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# Kids Sports Psychology

We teach performance skills such as confidence routines, focus techniques, pressure management specifically designed for competition. If a child needs support, we can help

## Posts

### [Why Young Athletes Choke Under Pressure](https://www.kidssportspsychology.com/why-young-athletes-choke-under-pressure/)

**Published:** July 2, 2026
**Author:** Patrick Cohn

**Content:**

![Why Young Athletes Choke Under Pressure](https://www.kidssportspsychology.com/wp-content/uploads/plateaus-in-sport-1.jpg)

## Does Your Child Choke Under Pressure?

 **Table of Contents** 

 [ 1 Does Your Child Choke Under Pressure? ](#Does_Your_Child_Choke_Under_Pressure)

 [ 2 Introduction ](#Introduction)

 [ 3 What Is Choking in Sports? ](#What_Is_Choking_in_Sports)

 [ 4 How Negative Self-Talk Sets Kids Up to Choke ](#How_Negative_Self-Talk_Sets_Kids_Up_to_Choke)

 [ 5 Why Perspective on Pressure Changes Everything ](#Why_Perspective_on_Pressure_Changes_Everything)

 [ 6 The Focus Trap That Leads to Choking ](#The_Focus_Trap_That_Leads_to_Choking)

 [ 7 3 Ways Sports Parents Can Help Their Child Stop Choking ](#3_Ways_Sports_Parents_Can_Help_Their_Child_Stop_Choking)

 [ 8 Can Kids Actually Learn to Thrive Under Pressure? ](#Can_Kids_Actually_Learn_to_Thrive_Under_Pressure)

 [ 9 Final Thoughts ](#Final_Thoughts)

 [ 10 Frequently Asked Questions ](#Frequently_Asked_Questions) 

*Summary: Probably more often than they’ll admit. Choking happens when a young athlete underperforms in games compared to how they play in practice. It’s not a talent problem. It’s a mental one. Three factors drive it: negative self-talk, a fear-based perspective on pressure situations, and outcome-focused thinking. The good news is all three are under your child’s control, and sports parents play a big role in helping them develop those mental skills.*

## Introduction

Most young athletes don’t like to hear the word “choking,” let alone admit that it happens to them.

But if your child consistently performs worse in games than in practice, choking is likely what’s going on. And it’s far more common than parents realize. Many kids go home after a tough performance feeling like something is wrong with them. They’re not broken. Their mental game just needs some work.

The difference between a kid who rises to the occasion and one who freezes in the moment isn’t talent. It comes down to three mental skills: what they say to themselves, how they see pressure, and where they put their focus. [Research on psychological skills in youth sport](https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1701631/full) shows that athletes who develop these skills, including positive self-talk, confidence, and present-moment focus, significantly outperform those who don’t when competition pressure rises.

Here’s what causes choking and what you can do to help.

## What Is Choking in Sports?

Choking in sports is what happens when an athlete underperforms in competition compared to their ability in practice. It’s not a sign of weakness or lack of effort. It’s the result of mental interference: negative thinking, fear of failure, and a loss of present-moment focus. And unlike talent, all three of those factors are changeable.

Many **young athletes** start to see choking as part of their identity. “I always choke under pressure” becomes a label they apply to themselves before a big game even starts. That label shapes everything: how they warm up, what they think about on the bench, and how they respond when the moment gets tough.

But choking is a behavioral pattern, not a personality trait. Patterns can be changed. The first step for sports parents is to help kids understand what’s actually happening in their minds when they choke. Once they understand the cause, they can start to address it.

## How Negative Self-Talk Sets Kids Up to Choke

**Negative self-talk is the most direct path to choking**. When a young athlete tells themselves “I always choke” or “I’m going to mess this up,” they’re giving their brain a directive. Self-talk functions like an internal instruction manual, and if the instructions say “choke,” the body tends to follow.

Think about a statement like: “In the last minutes of a close game, I always choke and shoot the ball short.” That sentence tells the body when to choke (close games), what to do (choke), and how to do it (shoot short). The brain processes it as a plan.

The fix is to replace that directive with a constructive one. Instead of “I always choke when I’m tired,” the message becomes: “When my legs get tired, get them into the shot and follow through.” During games, shorten it to a cue word: “legs” or “follow through.” Simple, specific, and actionable.

As a sports parent, pay attention to what your child says before and after competition. If you hear negative self-labels, gently redirect them toward constructive, process-focused cues. That small shift in language can have a big impact over time.

## Why Perspective on Pressure Changes Everything

When young athletes see a **pressure situation as a threat**, as an opportunity to fail or embarrass themselves, they tense up and play it safe. When they see the same moment as a chance to shine, their whole response changes. The situation is identical. The only thing that’s different is the meaning the athlete assigns to it.

In the ninth inning of a tied baseball game, a hitter who sees themselves as a choker focuses on not striking out. Their goal becomes survival. But a hitter who sees the same moment as a chance to come through attacks the ball with confidence.

The field is the same size. The rules haven’t changed. The only variable is perspective.

Help your child **reframe pressure moments** before they happen. Instead of “don’t mess up,” the message becomes “this is your chance.” Instead of “what if I fail?” it becomes “what if I come through?” That shift doesn’t happen overnight, but it starts with the language used at home, in the car on the way to games, and in conversations after competition.

For top athletes, added pressure elevates their game because they’ve learned to use the intensity as fuel. That’s a perspective that can be taught.

## The Focus Trap That Leads to Choking

When **young athletes** focus on outcomes during competition, like a final score, a judge’s evaluation, or the result of a single play, anxiety builds and performance suffers. Outcome thinking pulls attention out of the present moment and into a future that hasn’t happened yet. That mental distance is exactly where choking lives.

A gymnast thinking about scores during a routine isn’t thinking about the routine. A tennis player focused on the match score during a crucial point isn’t thinking about the ball. A basketball player imagining what happens if they miss a free throw isn’t focused on their shooting form.

Kids need to stay immersed in what they’re doing right now. One cue. One moment. That’s what [performing under pressure](https://www.peaksports.com/sports-psychology-blog/peak-performance-under-pressure/) actually looks like when athletes do it well.

Encourage your child to have one simple focus cue for high-pressure moments. “See the ball.” “Stick the landing.” “Follow through.” One thought. That’s enough. More than that crowds the mind and invites anxiety back in.

## 3 Ways Sports Parents Can Help Their Child Stop Choking

**Strategy 1: Teach Cue Words for Pressure Moments**

Help your child develop two or three short, positive cue words to use during competition. “Attack,” “smooth,” “breathe,” “now,” “next.” These words interrupt negative self-talk and pull attention back to the task. Practice them in training first so they’re automatic when pressure rises. The goal is a word that triggers focus, not a reminder of what not to do.

**Strategy 2: Reframe Pressure Before Games**

What you say before games matters. Avoid phrases like “don’t be nervous” or “just don’t mess up.” That language centers the mind on fear and failure. Instead, try: “This is a big moment. You’ve worked for this. Go show what you can do.” Help your child see intensity as fuel rather than a warning signal. That reframe, repeated over time, rewires how they approach high-stakes situations.

**Strategy 3: Praise Process, Not Just Results**

After competition, especially tough ones, lead with process questions before results. “What did you focus on out there? Were there moments where you felt locked in?” Praising effort, focus, and execution teaches kids that competing well is about mental engagement, not just the scoreboard. Kids who are evaluated only on outcomes learn to fear them. Kids who are evaluated on process learn to control them.

## Can Kids Actually Learn to Thrive Under Pressure?

Yes. Performing under pressure is a mental skill, and like any skill, it responds to practice. Kids are not born as “clutch players” or “chokers.” Those patterns develop based on experience, self-talk habits, and the mental frameworks they build over time. [Research on mental resilience in young athletes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12568208/) shows that psychological skills training produces measurable improvements in confidence, focus, and personal competence under competitive conditions.

The earlier kids start building these mental skills, the more automatic they become. A young athlete who learns to use cue words, reframe pressure, and stay present in competition builds a mental toolkit they’ll carry through their entire athletic career.

**Choking under pressure** isn’t fixed. It’s the starting point for learning to compete at your best when it matters most.

## Final Thoughts

Choking under pressure isn’t a talent problem. It’s a mental skills problem. And like any skill, it can be trained.

Your child has control over their self-talk, their perspective on pressure, and their focus during competition. Those three things determine whether a big moment shuts them down or fires them up.

As a sports parent, you’re in a unique position to help. The way you talk about pressure before games, after games, and in the moments when things go wrong shapes how your child learns to handle competition. You don’t have to be a sports psychologist to make a difference. You just have to ask the right questions and send the right messages.

If your child is consistently struggling to perform under pressure, working with a mental performance coach can make a real difference. [Schedule a free session](https://www.peaksports.com/schedule-a-free-session/) with a mental performance coach at Peak Performance Sports today.

Read more about [how to introduce mental coaching to your athletes](https://www.peaksports.com/how-to-introduce-mental-coaching-to-your-athletes/) at Peak Performance Sports, LLC.

## Frequently Asked Questions

**Why does my child perform well in practice but choke in games?**

Practice and competition feel different because the stakes are different. In practice, there’s no fear of judgment, embarrassment, or losing. In games, all three show up at once. When kids haven’t been taught how to handle that mental pressure, they tense up, shift their focus to outcomes, and rely on negative self-talk. The result is a performance gap between practice and competition. Mental skills training closes that gap.

**Is choking a sign of weak mental toughness?**

No. Choking is a sign that a young athlete hasn’t yet developed the mental tools to handle pressure effectively. It doesn’t mean they lack toughness, drive, or potential. Mental toughness isn’t a fixed trait some kids have and others don’t. It’s a set of learnable skills that develop with the right guidance, practice, and support from the adults around them.

**How can I tell if my child is using negative self-talk?**

Listen to what your child says about themselves before and after competition. Phrases like “I always choke,” “I’m terrible under pressure,” or “I knew I was going to mess that up” are signals. Also pay attention to body language during games: visible frustration after mistakes, hesitation in big moments, or a sudden drop in energy. These are often the physical signs of negative self-talk happening internally.

**What age is appropriate to start mental skills training for young athletes?**

Mental skills training can begin as early as ages 8 to 10 in simple, age-appropriate forms such as cue words, breathing techniques, and pre-game routines. As kids get older and the stakes rise, training can become more structured. The earlier these habits form, the more automatic they become under pressure. Waiting until a problem develops makes it harder to address.

**How can sports parents help without adding more pressure?**

The key is to separate your reactions from your child’s performance. When parents respond to losses or mistakes with visible disappointment or criticism, kids feel that emotional weight and carry it into their next competition. Instead, stay calm, ask process questions, and express unconditional support regardless of the result. Your child performs best when they feel free to compete without fear of letting you down.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mental Game in Sports, Youth Athletes Pressure, Youth Sports Psychology

---

### [How To Assess and Prevent Burnout In Young Athletes](https://www.kidssportspsychology.com/burnout-in-sports-young-athletes/)

**Published:** September 9, 2026
**Author:** Patrick Cohn

**Content:**

![Athlete who is feeling burnout in sports](https://www.kidssportspsychology.com/wp-content/uploads/athlete-showing-signs-burnout.jpg)

## What Is Burnout In Sports?

 **Table of Contents** 

 [ 1 What Is Burnout In Sports? ](#What_Is_Burnout_In_Sports)

 [ 2 Why Does Burnout Happen In Young Athletes? ](#Why_Does_Burnout_Happen_In_Young_Athletes)

 [ 3 What Are The Signs Of Burnout In Young Athletes? ](#What_Are_The_Signs_Of_Burnout_In_Young_Athletes)

 [ 4 How Does Sports Burnout Affect Performance? ](#How_Does_Sports_Burnout_Affect_Performance)

 [ 5 How Can You Prevent Youth Athlete Burnout? ](#How_Can_You_Prevent_Youth_Athlete_Burnout)

 [ 6 What Should Parents Do When An Athlete Shows Signs Of Burnout? ](#What_Should_Parents_Do_When_An_Athlete_Shows_Signs_Of_Burnout)

 [ 7 How Can Young Athletes Build A Healthier Mental Game? ](#How_Can_Young_Athletes_Build_A_Healthier_Mental_Game)

 [ 8 Frequently Asked Questions About Burnout In Young Athletes ](#Frequently_Asked_Questions_About_Burnout_In_Young_Athletes) [ 8.1 Is your child losing confidence, motivation, or enjoyment in sports? ](#Is_your_child_losing_confidence_motivation_or_enjoyment_in_sports) 

*Article Summary: Burnout in young athletes can develop when training, competition, pressure, and expectations become greater than an athlete’s ability to recover. Signs can include physical exhaustion, frustration, declining motivation, poor concentration, reduced confidence, and losing enjoyment in the sport.*

**Burnout in sports** happens when the physical and mental demands of competition become too much for an athlete to manage. A young athlete may feel exhausted, lose motivation, become frustrated, or stop enjoying a sport they once loved.

Burnout is different from normal tiredness after a hard practice or competition. Rest usually helps an athlete recover from normal fatigue. Sports burnout can continue even after an athlete gets some rest.

For young athletes, **burnout can affect confidence**, concentration, motivation, and performance. Parents and coaches need to recognize the warning signs early. The goal is to help athletes recover before burnout causes them to lose their connection with sports.

Parents can help prevent youth **athlete burnout** by protecting recovery time, reducing unnecessary pressure, listening to their child, and focusing on development rather than results. Young athletes also need mental skills that help them manage expectations, mistakes, pressure, and competitive stress.

The goal is not simply to keep your child playing. The goal is to help your child **develop a healthy relationship** with sports that supports confidence, enjoyment, and long-term performance.

## Why Does Burnout Happen In Young Athletes?

**Burnout in young athletes** rarely happens because of one bad practice or one difficult tournament. Burnout usually develops over time as physical demands and mental pressure continue without enough recovery.

One common cause involves playing the same sport year-round. Young athletes may train several days each week, compete on weekends, travel for tournaments, and continue training during school breaks. The athlete may have little time to physically or mentally reset.

Another major **cause involves pressure**. Some athletes feel pressure from coaches. Others put pressure on themselves. Parents may also add pressure without realizing how strongly their words affect their child.

An athlete might think, “I can’t disappoint my coach.” “I have to play well today.” “If I make a mistake, I might lose my starting position.” “If I don’t perform, I won’t make the team.” These thoughts create mental stress that can follow an athlete from practice into competition.

Young athletes also face pressure from the idea that every season must lead somewhere. They may believe every tournament affects their future. They may worry about making a high school team, earning a college scholarship, or proving themselves to coaches.

When every competition feels important, sports can stop feeling like sports.

## What Are The Signs Of Burnout In Young Athletes?

Parents often notice **performance problems** before they recognize burnout. Your child may start playing poorly. They may lose focus during games. Their effort may drop. They may become frustrated after mistakes that once seemed easy to handle.

Look beyond performance. Pay attention to changes in behavior, mood, motivation, and attitude toward the sport.

- Losing interest in practice
- Dreading games or tournaments
- Constantly feeling tired
- Becoming more irritable
- Getting frustrated over small mistakes
- Losing confidence
- Struggling to concentrate
- Avoiding practice
- Complaining about competition
- Showing less effort
- Becoming afraid of making mistakes
- Talking about quitting
- No longer having fun

One bad practice does not mean your **child has burnout**. Look for patterns. A young athlete who normally loves practice but suddenly starts asking to stay home deserves your attention. An athlete who becomes increasingly frustrated, tired, and negative about competition may need more recovery and less pressure.

Ask yourself a simple question: “Has my child’s relationship with the sport changed?” That question can tell you more than the scoreboard.

## How Does Sports Burnout Affect Performance?

Burnout can create a cycle that affects both the mental game and physical performance. An athlete becomes mentally exhausted. Motivation drops. Concentration becomes harder. Mistakes increase. Confidence falls. The athlete then worries about performing poorly, which creates even more pressure.

**The cycle can look like this: Burnout → less motivation → poor focus → more mistakes → lower confidence → more pressure → greater burnout.**

Parents sometimes respond to declining performance by increasing pressure. They may tell their child to work harder, focus more, or stop making mistakes. The athlete hears the message as another demand.

That response can make sports burnout worse. Your child may already feel that they are not performing well enough. Adding more pressure does not always solve the problem.
Sometimes the athlete needs a reset.

Burnout can also affect decision-making. When an athlete becomes mentally tired, they may struggle to stay focused on the present moment. They start thinking about past mistakes or worrying about what might happen next.

This takes attention away from the task. A baseball player worries about striking out instead of seeing the pitch. A soccer player thinks about a previous mistake instead of reading the next play. A tennis player focuses on the score instead of playing one point at a time.

**The athlete is competing against the pressure in their head** instead of focusing on the competition in front of them.

## How Can You Prevent Youth Athlete Burnout?

- **Make Recovery Part Of Training**
    Recovery is part of athletic development. Young athletes need time away from training and competition. Rest gives the body time to recover and gives the mind time to reset. Your child does not need to earn rest. Rest supports performance.

- **Protect The Fun**
    Ask your child what they enjoy about their sport. Listen carefully to the answer. Young athletes need opportunities to compete without thinking about rankings, statistics, scholarships, or future opportunities. Fun helps athletes stay connected to the sport. When every practice becomes another evaluation, motivation can disappear.

- **Focus On Controllable Goals**
    Results matter in competition, but athletes have limited control over results. Teach your child to focus on controllable actions. They can control their preparation, effort, concentration, and response after a mistake. Those are strong performance goals.

- **Reduce Unnecessary Pressure**
    Your child already knows when they played poorly. They do not need a postgame lecture every time they struggle. Instead, ask questions such as, “What did you learn today?” “What part of your game felt good?” and “What do you want to work on next?” These questions encourage learning instead of judgment.

- **Give Your Athlete Some Control**
    Young athletes need ownership of their sports experience. Give your child opportunities to participate in setting goals and discussing training. Let them explain what feels difficult and what they enjoy. You may see the situation differently. Listen anyway.

- **Develop Mental Skills**
    Mental skills help athletes handle the demands of competition. Your young athlete can learn how to manage expectations, build confidence, improve concentration, handle mistakes, and respond to pressure. These skills give athletes tools they can use during difficult periods. Mental training should not wait until an athlete is struggling.

## What Should Parents Do When An Athlete Shows Signs Of Burnout?

Start by listening. Do not assume you know why your child feels burned out. Ask questions and give them enough space to answer honestly.

Try asking: “How are you feeling about your sport right now?” “Are you still having fun?” “Do you feel pressure when you compete?” “What part of your sport feels hardest right now?” “Do you feel like you need more recovery?”

Your first goal is understanding. Do not immediately tell your child what they need to do. Avoid turning the conversation into another performance evaluation.

You should also communicate with the coach when appropriate. The coach may see changes during practice that you do not see at home.

Together, you can look at the athlete’s training schedule, competition demands, recovery, and expectations. The solution may involve changing the training load, creating more recovery time, adjusting goals, or giving the athlete a temporary break.

A break does not mean your child failed. Sometimes stepping away helps an athlete return with renewed energy and motivation.

## How Can Young Athletes Build A Healthier Mental Game?

Preventing burnout requires more than reducing physical training. Young athletes also need to learn how to manage the mental demands of sports.

Teach your athlete to separate performance from identity. A bad game does not mean your child is a bad athlete. One mistake does not define their ability. One season does not determine their future.

Help your child develop a process-focused mindset. Before competition, focus on preparation and a few controllable goals. During competition, stay focused on the next play. After competition, review what you learned instead of judging yourself.

This approach gives athletes a simple mental framework: Prepare. Compete. Reset. Learn.
Your young athlete also needs permission to make mistakes. Mistakes are part of development. When athletes fear mistakes, they often play cautiously and lose confidence.

When athletes learn to respond to mistakes, they can stay engaged and continue competing.
The same Mental Edge skills that help athletes perform under pressure can help prevent burnout. Confidence helps athletes trust themselves. Concentration helps them stay present.

Goal setting gives them direction. Mental preparation helps them manage pressure. Learning to handle mistakes helps them recover instead of carrying frustration into the next play.

The goal is a healthier approach to competition. Your child should learn to work hard without believing they must be perfect. They should learn to compete seriously without believing every result defines them. They should learn to pursue improvement without losing the enjoyment that brought them to sports in the first place.

Burnout in sports deserves attention, especially when the athlete is young. Your child has many years of athletic and personal development ahead.

Protect that long-term perspective. Help your athlete train hard, recover well, manage pressure, and enjoy the process. When young athletes develop those habits, they have a stronger foundation for confidence, performance, and a lasting connection to their sport.

## Frequently Asked Questions About Burnout In Young Athletes

**What Is Burnout In Sports?**

Burnout in sports occurs when an athlete experiences ongoing physical and mental exhaustion from training, competition, pressure, or other demands. Young athletes may lose motivation, confidence, concentration, and enjoyment of their sport.

**What Are The Signs Of Burnout In Young Athletes?**

Common signs include ongoing fatigue, declining motivation, frustration, irritability, poor concentration, reduced confidence, avoiding practice, and losing interest in competition. Parents should look for ongoing changes rather than judging one bad practice or game.
What Causes Burnout In Young Athletes?

Burnout can result from excessive training, limited recovery, year-round competition, pressure to perform, unrealistic expectations, fear of failure, and feeling a lack of control over sports participation.

**How Can Parents Prevent Sports Burnout?**

Parents can help by protecting recovery time, reducing unnecessary pressure, listening to their athlete, supporting healthy goals, and keeping sports enjoyable. Parents should focus on development and controllable behaviors rather than making every competition about winning.

**Should A Young Athlete Take A Break From Sports?**

A break can help when an athlete shows ongoing physical or mental exhaustion. The right approach depends on the athlete’s situation, training demands, and overall well-being. Parents should discuss persistent concerns with appropriate professionals and the athlete’s coach.

**Can Playing One Sport Year-Round Cause Burnout?**

Year-round training and competition can increase the risk of burnout when an athlete has insufficient recovery or feels constant pressure to perform. Young athletes benefit from appropriate rest and opportunities to develop a healthy relationship with sports.

**How Can Parents Tell If Their Child Is Burned Out From Sports?**

Look for changes in your child’s normal behavior. Losing interest, avoiding practice, becoming unusually frustrated, complaining about constant fatigue, or talking about quitting can signal that your child needs attention and support.

**How Does Burnout Affect Athletic Performance?**

Burnout can reduce concentration, motivation, confidence, and decision-making. These changes can lead to more mistakes and create additional performance pressure, which can make burnout worse.

### Is your child losing confidence, motivation, or enjoyment in sports?

**Mental performance coaching** can help your athlete develop the mental skills needed to handle pressure, manage mistakes, and compete with greater confidence. Get more details and sample the power of mental coaching:

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

---

### [Helping Perfectionist Sports Kids](https://www.kidssportspsychology.com/helping-perfectionist-sports-kids/)

**Published:** May 31, 2022
**Author:** Patrick Cohn

**Content:**

Perfectionist sports kids are among the people most likely to seek help from Audrey Grunst, LCSW, a mental performance coach, owner of Simple Bee Counseling and former mental performance coach for the Northwestern University women’s volleyball team.

How do help perfectionists? Start by telling them you love them, no matter what!

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Benefits of Keeping Score in Youth Sports](https://www.kidssportspsychology.com/benefits-keeping-score-youth-sports/)

**Published:** May 17, 2022
**Author:** Patrick Cohn

**Content:**

Teams can keep score, even when players are young, and the players will still have fun and learn physical and mental game skills.

That’s the message from former Walt Disney Studios executive Sasha Graham, a sports mom, former youth sports coach and author of “Whitney Wins Everything.” They’re more likely to be good team players and learn how to cope with losses and mistakes, she says.

Learn more at https:// [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/ "Our Youth Sports Psychology blog")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Baseball: A "Self-Esteem Destroying Sport" for Kids](https://www.kidssportspsychology.com/baseball-self-esteem-destroying-sport-kids/)

**Published:** May 3, 2022
**Author:** Patrick Cohn

**Content:**

Baseball can be a “self-esteem destroying sport” for kids because mistakes are a big part of th game, says Josh Thole, former catcher for the New York Mets and Toronto Blue Jays.

But parents can help ensure the sport doesn’t hurt their kids’ self-esteem, he says. First of all, they shouldn’t focus on mistakes, but instead, should concentrate on helping kids move passt mistakes, he says.

Find youth sports articles, podcasts and videos: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Why Kids Love Pickleball](https://www.kidssportspsychology.com/kids-love-pickleball/)

**Published:** April 19, 2022
**Author:** Patrick Cohn

**Content:**

Pickleball is growing quickly as a youth sport, with many schools offering it for the first time.

The sport is easy to learn, doesn’t require much equipment and is accessible to kids of all income levels. It offers the opportunity to build confidence and make new friends.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [How to Keep Girls in Sports](https://www.kidssportspsychology.com/keep-girls-sports/)

**Published:** September 7, 2022
**Author:** Patrick Cohn

**Content:**

About 70% of kids drop out of sports by the time they are 14, and of those, twice as many girls drop out than boys. That’s the word from Nicole McCormack, general manager of brand solutions at TeamSnap, a technology platform for sports parents and coaches.

Why do so many girls drop out and what can parents and coaches do to keep them in sports?

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Surprise! Athletes Need This to Play in College](https://www.kidssportspsychology.com/surprise-athletes-need-play-college/)

**Published:** August 23, 2022
**Author:** Patrick Cohn

**Content:**

Honest Game, a sports tech company, conducted research in 12 states and found that about 50% of high schools lack an educational pathway to play college sports. Joyce Anderson, co-founder and COO of Honest Game, explains what the NCAA requires and how Honest Game can help student athletes.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Legal Options for Sports Kids who Don't Feel Safe](https://www.kidssportspsychology.com/legal-options-sports-kids-dont/)

**Published:** August 2, 2022
**Author:** Patrick Cohn

**Content:**

As an attorney, Judie Saunders represents youth athletes in civil court, mediations and arbitrations. Bullying by coaches and physical, verbal and sexual abuse are some of the issues she addresses for sports kids.

She gives sports parents tips about the legal avenues they can pursue for kids who don’t feel safe in sports. Her top tip for sports parents: If kids are suffering from abuse or bullying, remove them from the team.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How do Concussion Rules Affect Kid's Mental Game & Performance?](https://www.kidssportspsychology.com/concussion-rules-affect-kids-mental/)

**Published:** July 19, 2022
**Author:** Patrick Cohn

**Content:**

New rules and regulations that aim to prevent concussions can teach sports kids to respect their opponents. And they don’t undermine mental game skills like determination, focus and intensity.

That’s the word from Thomas Heiden, who played college hockey at Notre Dame University and has coaches many different sports for a few decades. He’s also a trial lawyer with Latham & Watkins who has handled high-profile youth sports cases.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Boosting Sports Kids' Confidence with Life Skills Lessons](https://www.kidssportspsychology.com/boosting-sports-kids-confidence-life/)

**Published:** July 13, 2022
**Author:** Patrick Cohn

**Content:**

Kids are coming to Skyhawks Sports Academy camps with confidence issues, says Sarah Kelley-Reid, a sports parent and East Coast regional manager of the organization, which provides which provides skill-based sports experiences for kids age 4-14.

The organization addresses confidence issues by focusing on building life skills, including respect, teamwork and inclusion.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [What Mental Game Skills do Recruiters Seek?](https://www.kidssportspsychology.com/mental-game-skills-recruiters-seek/)

**Published:** June 14, 2022
**Author:** Patrick Cohn

**Content:**

Recruiters and college coaches look for a number of mental game skills when they’re evaluating athletes, says David Kmiecik, senior recruiting manager for Next College Student Athlete (NCSA). He describes how recruiters identify these traits and answers the question: How can athletes (and their parents) look their best in front of recruiters and college coaches?

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## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How This Olympian Overcame Adversity after Almost Losing Both Legs](https://www.kidssportspsychology.com/olympian-overcame-adversity-almost-losing/)

**Published:** November 29, 2022
**Author:** Patrick Cohn

**Content:**

At age 19, Cliff Meidl survived an electric shock that prompted his doctors to say they needed to amputate both legs above the knees.

But his mother did some research and discovered Dr. Malcolm Lesavoy, a plastic surgeon and clinical professor of plastic surgery at UCLA School of Medicine. Lesavoy saved Meidl’s legs, and then Meidl began the tough journey of learning how to walk again. In this episode, Meidl describes how he overcame feelings of shame, built his confidence and became an Olympic kayaker.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The 3-Point Pre-game Plan for Sports Kids](https://www.kidssportspsychology.com/3-point-pre-game-plan-sports-kids/)

**Published:** November 15, 2022
**Author:** Patrick Cohn

**Content:**

If young athletes embrace this 3-point pre-game plan, they’ll experience more success–in and out of sports, says Jazlyn Pipkins, founder and owner of Jazletics LLC. She’s a virtual peak performance mentality coach and former high school and college athlete.

The winning three tasks are meditation, visualization and affirmation. In this podcasta, Pipkins goes into detail about how athletes should complete these tasks–and the mistakes they often make doing it.

Be sure to subscribe to this podcast at [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 "Apple Podcasts") or wherever you get your podcasts.

Feel free to send us podcast ideas at 

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Keep Young Athletes in Sports by Lowering Costs, Boosting Visibility](https://www.kidssportspsychology.com/keep-young-athletes-sports-lowering/)

**Published:** November 2, 2022
**Author:** Patrick Cohn

**Content:**

Young athletes often drop out of sports if they can’t keep up with the status quo and pay for travel teams or expensive camps, clubs and training, says Joey Grant, former Division 1 football player and CEO of GMTM, a social network that aims to increase access to sports for people of all ages. He provides tips on how to keep kids in sports.

Subcribe on Apple Podcasts: [ Ultimate Sports Parent podcast](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

Email  with suggestions for guests on the podcast.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How Visualization and Deep Breathing Help Sports Kids Excel](https://www.kidssportspsychology.com/visualization-deep-breathing-help-sports/)

**Published:** October 18, 2022
**Author:** Patrick Cohn

**Content:**

Visualization and deep breathing are critical mental game skills, says Dion von Moltke, former professional race car driver and co-foudner of Blayze, which connects amateur athletes one-on-one with professional athletes. He describes how mental game training gave his racing career a boost.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Preparing Young Athletes for Transitions in Sports](https://www.kidssportspsychology.com/preparing-young-athletes-transitions-sports/)

**Published:** October 4, 2022
**Author:** Patrick Cohn

**Content:**

Young athletes are often not prepared for the transitions ahead of them, which may include moving from high school to college sports, playing Division 2 instead of Division 1, or being injured and not playing at all.

Justin Lott, CEO of VarCity, tells how to help young athletes prepare for these transitions, which can be devastating.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Helping Sports Kids Embrace Mental Game Training](https://www.kidssportspsychology.com/helping-sports-kids-embrace-mental/)

**Published:** September 20, 2022
**Author:** Patrick Cohn

**Content:**

Many sports kids don’t understand what mental game training involves, and resist it. They think it’s some kind of therapy. Truth is, mental game training is education. It’s all about teaching kids how to boost skills that benefit them in sports and life. Mental game expert Dr. Cohn explains how to help kids embrace this important type of training.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Yes, College Recruiters Evaluate Players' Mental Game](https://www.kidssportspsychology.com/yes-college-recruiters-evaluate-players/)

**Published:** February 28, 2023
**Author:** Patrick Cohn

**Content:**

For college recruiters, players’ mental game is important. Recruiters learn about kids’ mental game skills–or deficiencies–by talking to high school coaches, watching game videos and watching both parents and players at games.

Keirsten Sires, CEO and founder of 2aDays–which provides college coach ratings and experiences from athletes–gives tips about how young athletes can demonstrate that they have a solid mental game. She also warns parents about how their behavior can undermine a young athlete’s ability to be recruited.

Send us ideas for guests at: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

Read our youth sports psychology blog: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [With the Right Mental Game, Diabetic Pro Basketball Player Thrives](https://www.kidssportspsychology.com/right-mental-game-diabetic-pro/)

**Published:** February 15, 2023
**Author:** Patrick Cohn

**Content:**

Lauren Cox was diagnosed with Type 1 diabetes at a young age, and she worried that her health condition would crush her dreams of becoming a high-level athlete.

But she didn’t let diabetes undermine her dreams. She developed mental game skills that helped her thrive in basketball.

Her mental game tips can help most young athletes address challenges associated with adversity.

Be sure to send us podcast episode ideas: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

Be sure to subscribe to this podcast wherever you get your podcasts. Here it is on Apple Podcasts:

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Helping Plus-Size Kids Enjoy Sports and Avoid Dropping Out](https://www.kidssportspsychology.com/helping-plus-size-kids-enjoy-sports/)

**Published:** January 31, 2023
**Author:** Patrick Cohn

**Content:**

Plus-size kids face a number of challenges in youth sports, including feeling uncomfortable in ill-fitting clothes, being the targets of bullies and feeling ignored. Pam Luk, a former plus-size young athlete who has launched a clothing line for these athletes, gives parents and coaches tips for ensuring the kids’ have a positive experience.

Be sure to subscribe to this podcast on Apple Podcasts [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 "https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597") or wherever you get your podcasts.

Send us ideas for podcast segments: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

Learn more about youth sports psychology:

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Overuse Injuries Hurt Sports Kids' Mental Game](https://www.kidssportspsychology.com/overuse-injuries-hurt-sports-kids/)

**Published:** January 18, 2023
**Author:** Patrick Cohn

**Content:**

When sports kids experience overuse injuries, it often hurts their mental game, often leading to burnout.

Robert Weil, a sports podiatrist and host of the Sports Doctor Radio Show, says it’s important for parents and coaches to understand the issues that lead to overuse injuries and burnout. Pressure to continue playing after an injury is one problem, he says.

Be sure to send us ideas for the podcast here: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

Learn more about youth sports psychology: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [What Do Young Athletes Want from their Sports Experience?](https://www.kidssportspsychology.com/young-athletes-want-sports-experience/)

**Published:** January 3, 2023
**Author:** Patrick Cohn

**Content:**

It’s easy to assume that young athletes are most interested in winning games and competitions. But that’s not what the research says, according to Bill Eckstrom, CEO of Ecsell Sports and author of *The Coaching Effect. I*n focus groups, athletic directors and coaches say that a positve sports experience is what kids desire most.

Submit ideas for youth sports topics or guests here: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Tips for Young Athletes with Focusing Challenges like ADHD, ADD](https://www.kidssportspsychology.com/tips-young-athletes-focusing-challenges/)

**Published:** December 13, 2022
**Author:** Patrick Cohn

**Content:**

Understanding instuctions from coaches is one of the challenges sports kids with ADHD and ADD face. Jazlyn Pipkins, founder and owner of Jazletics, gives parents and coaches tips for helping kids addresss focusing issues. For example, they should look the coach in the eye and concentrate on key words, she says.

Send ideas for youth sports episides and guests here: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

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## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Addressing Anxiety, Mistakes & Low Confidence in Youth Sports](https://www.kidssportspsychology.com/addressing-anxiety-mistakes-low-confidence/)

**Published:** June 7, 2023
**Author:** Patrick Cohn

**Content:**

Performance anxiety, mistakes and low confidence are some of the mental game struggles girls grapple with on Leah Jantzen’s high school volleyball team.

Jantzen, an Ironman and marathon runner and a mental health and performance coach for Ward Melville High School, says that setting intentions is one way to address these challenges. In addition, she suggests that sports kids set short- and long-term goals and focus on the process–not the score or win.

Send us podcast guest ideas: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

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## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [This Coach Trained a Blind 23-Year-Old in Karate](https://www.kidssportspsychology.com/coach-trained-blind-23-year-old-karate/)

**Published:** May 24, 2023
**Author:** Patrick Cohn

**Content:**

Karate is all about the mental game, says Master Rande Lawrence, head instructor at Lawrence World Class Karate in Fayatteville, N.Y. He helps Matthew Killian–a blind 23-year-old who has autism spectrum disorder–use his strong mental game in karate.

Killian won two gold medals at his first competition, April 30. Lawrence explains how he achieved this feat.

Submit guest ideas for this podcast: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

Subscribe on Apple podcasts: [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Young Athletes Should Park Their Egos & Embrace Teamwork, says Hall of Fame Lacrosse Player](https://www.kidssportspsychology.com/young-athletes-park-egos-embrace/)

**Published:** May 9, 2023
**Author:** Patrick Cohn

**Content:**

Athletes need to park their egos at the door and embrace teamwork, says Syd Abernathy, a two-time All-American former Navy lacrosse player who was recently inducted into the Chesapeake Chapter of the U.S. Lacrosse Hall of Fame.

He explains why it’s important to be a “serving leader” who has an open mindset.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Downside of Elite and Travel Teams for Young Athletes](https://www.kidssportspsychology.com/downside-elite-travel-teams-young/)

**Published:** April 25, 2023
**Author:** Patrick Cohn

**Content:**

What’s the downside of elite and travel teams for young athletes? These teams require parents to pay, and that creates a dicey relationship among parents, kids and coaches, says Hal Phillips, a former sports parent and youth sports coach, plus author of “Generation Zero: Founding Fathers, Hidden Histories and the Making of Soccer in America.”

On pay to play teams, kids often don’t know where they stand. That’s because coaches don’t want to lose the income from having kids on their teams so aren’t always completely open about their abilities, he argues.

Send ideas for podcast interviews: [ Contact the Ultimate Sports Parent podcast](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

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## Book an Introductory Mental Coaching Session for Your Athlete

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 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Show Sports Kids You Care about More Than the Win](https://www.kidssportspsychology.com/show-sports-kids-care-win/)

**Published:** April 4, 2023
**Author:** Patrick Cohn

**Content:**

Sports parents need to show their young athletes that they care about more than the win.

That’s the word from Wayne LaMarre, clinical professor and director of the athletic training program at the University of New England. He’s also on staff for the Women’s National Ice Hockey team.

Often, the elite hockey players worry that they’ll be replaced by someone waiting in the wings if they make mistakes or get injured. This causes anxiety and makes it difficult to form a cohensive team. LaMarre and his associates create an “oasis” for these players. “We care about the wins and losses but care more about you–your physical and mental health,” he tells the players.

Sports parents also need to create an oasis and show they care. LaMarre gives tips for doing this.

Send us podcast ideas: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Help Young Athletes Avoid Burnout--Before It's Too Late](https://www.kidssportspsychology.com/help-young-athletes-avoid-burnout-before/)

**Published:** March 22, 2023
**Author:** Patrick Cohn

**Content:**

Sun Sachs can speak from experience about burnout in sports. The CEO and founder of Rewire Fitness–which helps athletes develop mental fitness–began bike racing as a young kid, and worked his way up to an elite level. At the age of 26, he quit, and couldn’t look at a bike for more than eight years.

Now he helps other athletes focus on mental fitness. The Rewire Fitness platform is based on neuroscience and sports psychology.

Submit podcast guest suggestions here: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEwLjgyMjkgMUg4LjQ1NTNWMTAuNTM2MkM4LjQ1NTMgMTEuNjcyNSA3LjU0NDcgMTIuNjA1OCA2LjQxMTQ3IDEyLjYwNThDNS4yNzgyNSAxMi42MDU4IDQuMzY3NjIgMTEuNjcyNSA0LjM2NzYyIDEwLjUzNjJDNC4zNjc2MiA5LjQyMDMgNS4yNTgwMSA4LjUwNzIzIDYuMzUwNzcgOC40NjY2N1Y2LjA3MjQ3QzMuOTQyNjYgNi4xMTMwMyAyIDguMDgxMTYgMiAxMC41MzYyQzIgMTMuMDExNiAzLjk4MzE0IDE1IDYuNDMxNzIgMTVDOC44ODAyNiAxNSAxMC44NjM0IDEyLjk5MTMgMTAuODYzNCAxMC41MzYyVjUuNjQ2MzdDMTEuNzUzOCA2LjI5NTY2IDEyLjg0NjUgNi42ODExNiAxNCA2LjcwMTQ2VjQuMzA3MjVDMTIuMjE5MiA0LjI0NjM4IDEwLjgyMjkgMi43ODU1MSAxMC44MjI5IDFaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Nutrition Affects Sports Kids' Focus and Performance](https://www.kidssportspsychology.com/nutrition-affects-sports-kids-focus/)

**Published:** September 12, 2023
**Author:** Patrick Cohn

**Content:**

When kids skip breakfast, they have trouble focusing and underperform in sports, said Steph Magill, a registered dietitian and mother to two teen athletes.

Too often, young athletes don’t eat enough because they have such busy schedules.

She gives suggestions for when and what to eat before games, and gives specific suggestions for meals and snacks.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Social Media Hurts Sports Kids' Confidence](https://www.kidssportspsychology.com/social-media-hurts-sports-kids/)

**Published:** August 30, 2023
**Author:** Patrick Cohn

**Content:**

When sports kids see other young athletes perform well in social media, they make comparisons, which can sink their confidence.

Often, a 10-second clip on a social media site involves many takes, and can be misleading. But sports kids often don’t realize this and feel like they don’t measure up, says John Willkom, a former Division 1 basketball player and author of *Walk-On Warrior* and *No Fear in the Arena.*

Young athletes should focus on their own strengths, he said.

Send ideas for podcast guests: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Sports Kids Can Avoid Panicking by Understanding Neuroscience](https://www.kidssportspsychology.com/sports-kids-avoid-panicking-understanding/)

**Published:** August 9, 2023
**Author:** Patrick Cohn

**Content:**

When athletes feel pressure, they naturally tend to panic, said Conor Hogan, author of The Gym Upstairs: The Neuroscience of Future Champions. If they understand some of the neuroscience of sports, they can calm themselves with techniques like visualization and meditation, he said.

Send us ideas for podcast guests: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Why Girls Drop out of Sports at Higher Rates than Boys](https://www.kidssportspsychology.com/girls-drop-sports-higher-rates/)

**Published:** July 26, 2023
**Author:** Patrick Cohn

**Content:**

In high school, girls in sports drop out at higher rates than boys.

Kathryn Ackerman, a physician and dirctor of the Female Athlete Program in the sports medicine division of Boston’s Children’s Hospital says that girls in sports deal with numerous societal pressures. They feel like they should look feminine, should avoid acting “bossy” and should have certain body types–among other issues.

Girls and women also experience higher rates of concussions and ACL tears than male athletes, she said. Another challenge is a condition called “relative energy deficiency” caused in part by not eating enough.

Ackerman gives tips for parents of girls in sports and suggests parents visit [ https://www.childrenshospital.org/programs/female-athlete-program](https://www.childrenshospital.org/programs/female-athlete-program) to learn more about the challenges female athletes face.

Send us ideas for podcast guests: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ "Contact The Ultimate Sports Parent")

Subscribe on Apple Podcasts: [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Benefits of Hypnotherapy for Sports Kids](https://www.kidssportspsychology.com/benefits-hypnotherapy-sports-kids/)

**Published:** July 5, 2023
**Author:** Patrick Cohn

**Content:**

Sports kids coping with performance anxiety, low confidence and other mental game challenges can benefit from hypnotherapy, said Lark Ericson, a certified hypnotherapist and life coach.

During her sessions, she walks kids through possible games or competitions, raises their stress level, then helps them reduce stress on their own.

Her techniques are a much deeper dive than visualization, she said.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Power of Empathy in Youth Sports](https://www.kidssportspsychology.com/power-empathy-youth-sports/)

**Published:** June 21, 2023
**Author:** Patrick Cohn

**Content:**

Empathy is a powerful confidence builder on youth sports teams, says Dr. Conor Hogan, author of *The Gym Upstairs: The Neuroscience of Future Champions.*

Empathy from coaches and teammates can help young athletes cope with pressure, he said. The athletes know that the team members will always support them.

When young athletes feel empathy from team members, they are less likely to get hung up in negative thinking, he said.

Subscribe on Apple Podcasts: [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Mental Game Challenges of Injuries in Youth Sports](https://www.kidssportspsychology.com/mental-game-challenges-injuries-youth/)

**Published:** March 26, 2024
**Author:** Patrick Cohn

**Content:**

Carter Hogg, a 20-year-old college football player and inventor of a neck guard to help athletes avoid injuries, discusses the fear of getting injured and the challenges of coming back after an injury.

Send ideas for podcast interviews: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

Read articles about youth sports psychology: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/about-the-authors/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/about-the-authors/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How This Program Addresses Emotional Outbursts in Youth Sports](https://www.kidssportspsychology.com/program-addresses-emotional-outbursts-youth/)

**Published:** January 30, 2024
**Author:** Patrick Cohn

**Content:**

Kids get emotional in street hockey. They might throw their hockey sticks because they missed a shot, for example. Coaches with the Charlotte Street Hockey League deal with such behavior by inviting kids to express their feelings, and then trying to help them find more appropriate ways to communicate. The coaches also focus on teamwork and equal playing time, all the while searching for teachable moments, said Josh Greco, the nonprofit organization’s youth director.

For more information about the league, visit [Joshuargreco.com.](https://Joshuargreco.com)

To send us ideas for podcasts: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How This Baseball Coach Made it to a Championship Game by Connecting with Kids](https://www.kidssportspsychology.com/baseball-coach-made-championship-game/)

**Published:** January 2, 2024
**Author:** Patrick Cohn

**Content:**

Los Angeles Dodgers Foundation Field Champion DeAndre Dukes recently led his players–from underserved communities in L.A.–to a baseball championship game by focusing on mental game skills, emotional intelligence and connection.

Coach Dukes’ team played in the “World Series,” and made it as far as the championship game, which took place in Florida at the Jackie Robinson Training Center.

Dukes concentrated on learning about the kids and their families, bonding with them and teaching them emotional intelligence skills.

Send us podcast guest ideas: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Creating a Culture of Connection and Encouragement for Low-Income Soccer Players](https://www.kidssportspsychology.com/creating-culture-connection-encouragement-low-income/)

**Published:** November 29, 2023
**Author:** Patrick Cohn

**Content:**

Kaig Lightner founded Portland Community Football Club 10 years ago, providing coach mentors, free uniforms and no-cost or low-cost opportunities for immigrants and others living in low-income communities.

The program focuses on creating a culture of connection, encouragement and trust. Player growth is more important than winning games.

Now the program has 235 players, 15 coaches and three staff members in Portland, Oregon, and Lightner has plans to expand to other areas of the country through its Liberate Sports program, which aims to remove the barriers that prevent low-income kids from participating in sports.

Learn more about the program: 

Send ideas for podcast guests: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How Archery Can Build Confidence and Focus in Kids](https://www.kidssportspsychology.com/archery-build-confidence-focus-kids/)

**Published:** October 24, 2023
**Author:** Patrick Cohn

**Content:**

Archery can provide many benefits to kids, including confidence, focus and a feeling of success.

Kids realize these benefits quickly because they often feel successful early into their training, said Tommy Floyd, president of the National Archery in the Schools Program. Floyd is a former school principal who says archery is an especially important way to engage kids who otherwise don’t engage in school activities.

Send us ideas for podcasts: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ "https://www.youthsportspsychology.com/contact-ultimate-sports-parent/")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Link Between Sports Kids' Mental Health and Mental Game](https://www.kidssportspsychology.com/link-between-sports-kids-mental/)

**Published:** October 10, 2023
**Author:** Patrick Cohn

**Content:**

Kids’ mental game is critical to youth sports–and improving mental health can boost kids’ mental game and performance.

That’s the word from Laura Erickson-Schroth, chief medical officer at The Jed Foundation (JED), which works in school sport programs and sports organizations to improve kids’ mental health.

Send us podcast episode ideas: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/contact/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Ensuring Sports Kids Don't Lose Their Passion](https://www.kidssportspsychology.com/ensuring-sports-kids-dont-lose/)

**Published:** October 15, 2024
**Author:** Patrick Cohn

**Content:**

Cathy Spaas was a professional equestrian show jumper at a young age and suffered from pressure to perform.

At age 14, she was riding at international shows, but began to feel like she wasn’t good enough, she said. She lost her confidence and passion for the sport.

Now, her goal at Your Success Trainer–Cathy Spaas is to ensure athletes don’t have the same experience.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How Sports Kids Can Set Process Goals--and Why They Should](https://www.kidssportspsychology.com/sports-kids-set-process-goals-and/)

**Published:** September 24, 2024
**Author:** Patrick Cohn

**Content:**

Young athletes who set high expectations often get frustrated when they don’t meet their expectations.

Mike Mancini, a certified mental performance coach, explains why setting process goals is important and gives examples of these goals. The aim is for young athletes to stay grounded in the moment, and avoid focusing on stats, scores or wins.

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

Subscribe on Apple Podcasts:

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/ "https://www.youthsportspsychology.com/youth_sports_psychology_blog/")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [How Sports Kids and Parents Should Communicate with Coaches](https://www.kidssportspsychology.com/sports-kids-parents-communicate-coaches/)

**Published:** September 10, 2024
**Author:** Patrick Cohn

**Content:**

As a former college athlete, youth sports coach and sports parent, Eric Collins says his biggest challenge is being a sports parent.

It’s sometimes hard for him to let his son follow his own sports journey, he said.

One way to allow kids to embrace their own journey is to encourage them to communicate directly with coaches.

This gives them important skills that will serve them in other areas of their lives, he said.

Submit guest ideas for this podcast:

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

Subscribe on Apple Podcasts:

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 "https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597")

[https://www.youthsportspsychology.com/](https://www.youthsportspsychology.com/ "https://www.youthsportspsychology.com/")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Three Characteristics That Help Sports Kids Feel Motivated Intrinsically](https://www.kidssportspsychology.com/three-characteristics-help-sports-kids/)

**Published:** August 20, 2024
**Author:** Patrick Cohn

**Content:**

Competence, relatedness and autonomy are three characteristics that help sports kids feel intrinsically motivated, said Caleb Chambliss, a licensed mental health counselor, leadership coach and athlete development specialist.

With these three characteristics, young athletes are more likely to feel in control, and as a result, motivated, he said. When sports kids feel out of control, they become demotivated, apathetic and often drop out.

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 "https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597")

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Helping Sports Kids Become Leaders in Sports and Life](https://www.kidssportspsychology.com/helping-sports-kids-become-leaders/)

**Published:** July 30, 2024
**Author:** Patrick Cohn

**Content:**

Often, kids are reluctant to step up as leaders.

They may lack confidence or be afraid of being teased.

Krissy Webb, co-founder and executive director of Student ACES, provides leadership training that focuses on developing core values such as respect and responsibility. This also improves kids’ mental health, she said.

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Speeding up Sports Kids' Thinking with Neuroscience](https://www.kidssportspsychology.com/speeding-up-sports-kids-thinking/)

**Published:** May 14, 2024
**Author:** Patrick Cohn

**Content:**

It’s possible to speed up young athletes’ thinking and reaction time, says Dr. Ryan D’Arcy, a sports dad, professor and president of NeuroCatch, a medical device startup that evaluates cognitive function.

For example, he recently used red light therapy to speed up a football player’s cognitive processing by 70 milliseconds.

Speeding up processing this way can help young athletes perform better and avoid concussions, he says.

He provides sports parents tips for optimizing kids’ brain health.

Email Dr. D’Arcy at 

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Why Kids Lack Competitiveness in Youth Sports](https://www.kidssportspsychology.com/kids-lack-competitiveness-youth-sports/)

**Published:** February 4, 2025
**Author:** Patrick Cohn

**Content:**

Young athletes lack competitiveness in sports in part because they compare themselves to others, when they need to focus on their own strengths. They also overthink and focus on negative “what if” statements.

Georgia Miller, a mental performance coach with PeakSports.com, explains the mental game issues that contribute to lack of competitiveness and how to overcome the challenges.

Send us podcast guest ideas:

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Creating Emotionally Intelligent Players and Leaders in Sports](https://www.kidssportspsychology.com/creating-emotionally-intelligent-players-leaders/)

**Published:** January 7, 2025
**Author:** Patrick Cohn

**Content:**

If people who lead in youth sports–coaches, captains, players and parents–are emotionally inteligent, they’re more likely to help a team weather its ups and downs.

Caleb Chambliss, a licensed mental health counselor, leadership coach and athlete development specialist explains how emotional intelligence begins with self-awareness–a trait that helps both adults and players better understand their emotions and the emotions of others.

This trait allows captains and coaches help players be the best players possible.

It also helps the players. Once they recognize how they’re feeling, they’re better able to let go of fear of failure, play intuitively and take risks that lead to growth, he said.

Send us podcast episode and guest ideas:

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Juggling & Other Ways to Combat Negative Thinking in Youth Sports](https://www.kidssportspsychology.com/juggling-other-ways-combat-negative/)

**Published:** December 10, 2024
**Author:** Patrick Cohn

**Content:**

Negative thinking hurts sports kids’ confidence and performance. But juggling, hypnosis and posting notes all over a sports kids’ house can combat this way of thinking, said Ignacio Segovia, a hypnotherapist, psychologist and mental performance coach.

Juggling–or even tossing a ball from one hand to the other before a game–can interrupt negative thoughts by occupying the athlete’s mind and senses, he said. With hypnosis, sports kids can substitute negative thoughts such as “I’m no good at sports” with positive thoughts. And when kids post notes all over their house with positive statements, kids’ subconscious holds onto the positive thoughts. It’s as if the house is talking to them, said Segovia.

Send us ideas for podcast interviews: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ "https://www.youthsportspsychology.com/contact-ultimate-sports-parent/")

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Helping Sports Kids Respond to Setbacks](https://www.kidssportspsychology.com/helping-sports-kids-respond-setbacks/)

**Published:** November 26, 2024
**Author:** Patrick Cohn

**Content:**

Young athletes should respond thoughtfully to setbacks, using visualization and breath control to ensure they don’t react with emotion.

That’s the message from Dayton Hansen, COO at ICL Academy, an online school that helps kids pursue passions such as sports.

When kids learn to respond this way to mistakes or other setbacks, they’ll use this lesson in other areas of their lives, he said.

Send us ideas for podcast guests:

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/ "https://www.youthsportspsychology.com/youth_sports_psychology_blog/")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Good Coaches Improve Kids' Mental Game in Sports](https://www.kidssportspsychology.com/good-coaches-improve-kids-mental/)

**Published:** November 12, 2024
**Author:** Patrick Cohn

**Content:**

Good coaches can motivate athletes to try their hardest. They can help kids move on from mistakes. They can even change kids’ lives, said Dylan Meyer, 22, founder of Legacy of Legends, which helps parents choose sports camps for their young athletes.

Subscribe on Apple Podcasts: [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

Viist our youth sports psychology blog: [ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/ "https://www.youthsportspsychology.com/youth_sports_psychology_blog/")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Hypnosis Helps Sports Kids Overcome Mental Barriers](https://www.kidssportspsychology.com/hypnosis-helps-sports-kids-overcome/)

**Published:** October 30, 2024
**Author:** Patrick Cohn

**Content:**

Young athletes have very open minds, which is good and bad news in sports, says Susan Williams, a clinical hypnotherapist at SportHypnotherapy.com.

On the one hand, criticism from coaches and parents can affect them at the subconscious level, creating mental roadblocks.

But beccause kids’ minds are so open. such challenges can be overcome with hypnotherapy, she said. When kids receive positive messages via hypnotherapy, it can “overwrite” the thoughts that are holding spports kids back.

Send us podcast ideas: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Building Confidence by Teaching Sports Kids Discipline](https://www.kidssportspsychology.com/building-confidence-teaching-sports-kids/)

**Published:** May 6, 2025
**Author:** Patrick Cohn

**Content:**

Sabrina Yavil, sports mom to three boys and founder of Gryme, struggled with encouraging her kids to clean up after practices and games. What’s more, the boys didn’t seem to want to put time into practicing for games.

She began asking them to make their beds and put away their dishes in the morning and take showers after practices or games. She asked them to take more responsibility for getting their sports gear together before games.

The result, she said: As they became more disciplined and responsible, their confidence grew in and out of sports.

Send us podcast guest ideas: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [3 Ways Sports Kids Can Take Charge of Their Emotions](https://www.kidssportspsychology.com/3-ways-sports-kids-take/)

**Published:** April 22, 2025
**Author:** Patrick Cohn

**Content:**

The human brain tends to lean toward negativity.

It doesn’t understand the difference between protecting us from a snake or lion and protecting us from emotional states, said Debbie O’Connell, president, Live Positive and Golf Positive.

She provides three tips to help sports kids overcome negativity, including changing their posture.

Contact us with podcast ideas: Email 

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## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Teaching Young Athletes Grit and Discipline](https://www.kidssportspsychology.com/teaching-young-athletes-grit-discipline/)

**Published:** April 1, 2025
**Author:** Patrick Cohn

**Content:**

Without grit and discipline, young athletes won’t be successful, said Cary Knox, retired head coach and author of “I Believe,” which explores the legacies of Illinois Sports Legends.

We live in a selfish society, and kids who lack discipline are being selfish because they’re not good teammates, he said.

He provides examples of grit and discipline on one of his teams. The players struggled for two years, then made a comeback.

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Unlocking Young Runners' Potential with Nutrition](https://www.kidssportspsychology.com/unlocking-young-runners-potential-nutrition/)

**Published:** March 18, 2025
**Author:** Patrick Cohn

**Content:**

Adolescent runners are still growing, and it’s critical to support their growth with nutrition that supports their brain and bone health, said Michele Pettinger, author of *The Young Runners’ Guide to Nutrition.*

She provides nutrition tips for parents of runners, and also touches on how runners struggle with body image challenges.

Send us podcast guest ideas:

[ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Why Kids Stop Enjoying Sports](https://www.kidssportspsychology.com/kids-stop-enjoying-sports/)

**Published:** March 4, 2025
**Author:** Patrick Cohn

**Content:**

Young athletes often stop enjoying sports because they’re perfectionists, compare themselves to others or “mind read,” or make assumptions about what others are thinking, according to Jaclyn Ellis, a mental performance coach at Peak Performance Sports.

She explains how she helps sports kids overcome these challenges and begin enjoying sports more.

[ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 "Ultimate Sports Parent Podcast on Apple Podcasts")

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/ "https://www.youthsportspsychology.com/youth_sports_psychology_blog/")

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Rising Costs are Reducing Access to Youth Sports and Its Benefits](https://www.kidssportspsychology.com/rising-costs-reducing-access-youth/)

**Published:** February 18, 2025
**Author:** Patrick Cohn

**Content:**

The emotional, social, physical and academic benefits of youth sports are well documented. But the rising costs of participating are undermining young athletes’ access to sports and its benefits.

That’s the message from Christy Keswick, president and co-founder of the nonprofit Good Sports. She shares the results of a Harris Poll that found 90% of sports parents polled understand the benefits of sports, but 75% are considering withdrawing their kids from sports because of high costs.

She explains what’s driving up costs and how parents can work to provide less expensive programs in schools and recreational leagues.

Susbscribe to this podcast on Apple Podcasts: (and please leave a review): [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

[ https://www.youthsportspsychology.com/youth\_sports\_psychology\_blog/](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Anxiety Strikes When Sports Kids Can't Stay in the Moment](https://www.kidssportspsychology.com/anxiety-strikes-sports-kids-cant/)

**Published:** September 10, 2025
**Author:** Patrick Cohn

**Content:**

Teen athletes experience anxiety when they can’t be in the moment, said Kate Kelley-Schneider, a psychotherapist and sports mindset coach at Pure Health Center and Pure Sports Mindset.

They are either stuck replaying a mistake over and over or looking to the future and worrying about the score.

“They’ll check out of the game from a mental perspective. That then shows up physically,” she said.

[Contact us](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/) with podcast episode ideas

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Benefits of Neuroscience-Based Visualization Feedback for Young Athletes](https://www.kidssportspsychology.com/benefits-neuroscience-based-visualization-feedback-young/)

**Published:** August 26, 2025
**Author:** Patrick Cohn

**Content:**

What if young athletes could practice visualization and then receive feedback in real time that improves their performance? Konstantin Sonkin, a neuroscientist and founder of i-Brain Tech, uses neuroscience-based technology to help athletes boost focus and decision-making.

Learn more about Dr. Sonkin at [i-Brain.Tech](https://www.i-brain.tech/ "i-Brain.Tech")

Submit podcast ideas [ here](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ "here").

Read Lisa Cohn’s sports parenting [articles](https://www.lisaecohn.com/category/parenting/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [His Daughter Won 8 Medals in Dragon Boat Racing. Here's His Advice](https://www.kidssportspsychology.com/his-daughter-won-8-medals/)

**Published:** August 12, 2025
**Author:** Patrick Cohn

**Content:**

Elite athletes from across the world competed in the 17th IDBF World Dragon Boat Racing Championships, and 14-year-old Ysabella won 8 medals in the junior division.

Her dad, Rex Cajanding, who was involved in her training, gives tips to sports parents about how to help kids attain success–without burning them out.

Submit podcast episode ideas: [ Contact us](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ "Contact Us.")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Benefits of a Growth Mindset for Sports Kids](https://www.kidssportspsychology.com/benefits-growth-mindset-sports-kids/)

**Published:** June 3, 2025
**Author:** Patrick Cohn

**Content:**

Young athletes realize a number of benefits when they embrace growth mindsets, said Iuri Melo, a youth sports coach, licensed clinical social worker and co-founder of SchoolPulise, which texts youth positive psychology statements to support their mental health.

These kids tend to be optimists who try harder, for longer periods of time and when things get difficult, he said.

Players with fixed mindsets tend to be negative, quit early and stop trying hard when they face challenges. But it’s possible for kids to switch from having “fixed” mindsets to growth mindsets, with a little help, Melo said.

Send us podcast ideas to: [ https://www.youthsportspsychology.com/contact-ultimate-sports-parent/](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

Follow us on Apple Podcasts: [ https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 "https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597")

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Girls in Sports Grapple with Identity, Confidence Issues](https://www.kidssportspsychology.com/girls-sports-grapple-identity-confidence/)

**Published:** May 20, 2025
**Author:** Patrick Cohn

**Content:**

Research shows that girls’ identities can get too wrapped up in sports, said Marlene Holmes, a mental health advocate, sports social worker and regional director at Netball America.

Girls also grapple with low self-confidence and challenges visualizing themselves as being successful and leaders in their community.

The Netball American program teaches middle school girls and boys netball as a vehicle for improving their communication and teamwork skills and boosting their self confidence.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Sports Kids Should Follow Their Dreams, Says Former Professional Golfer](https://www.kidssportspsychology.com/sports-kids-follow-dreams-former/)

**Published:** December 9, 2025
**Author:** Patrick Cohn

**Content:**

Former professional golfer Jay Delsing, author of “You Wouldn’t Believe Me If I Told You,” describes how he pursued his sports dream and says young athletes should also aim high, even if the odds of success are low.

Growing up in a large, low-income, sports-oriented family, he was encouraged to believe he could achieve anything with hard work, he said. Although baseball was his first love, golf became his passion.

“I wasn’t smart enough to really be afraid. I mean, (people) would tell me all these odds,” Delsing said. “‘Do you know that less than 1 % of everybody that plays golf can play on the PGA tour?’ people would ask. And I’m like, no, I didn’t know that. And I don’t really care. Somebody’s got to make up that 1%. Why can’t it be me?”

Learn more about Delsing at [Golf with Jay Delsing.](https://jaydelsinggolf.com/jay-delsing-golf/)

Send podcasst episode ideas: [ Contact Ultimate Sports Parent](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Help Sports Kids Overcome Performance Blocks](https://www.kidssportspsychology.com/help-sports-kids-overcome-performance/)

**Published:** November 25, 2025
**Author:** Patrick Cohn

**Content:**

Young athletes who forget skills, freeze up or make avoidable mistakes and who can’t meet their practice performance during competitions are struggling with performance blocks.

These blocks can be caused by excessive pressure, anxiety, worry, perfectionism or identity issues and self-judgement, said Albert Bramante, a psychology professor and author of “Rise Above the Script.”

To help kids overcome these performance blocks, parents can remind them that blocks do not reflect ability. “It’s not their fault that this has happened. It’s not an indication that you’re a subpar athlete or subpar performer; it just means you have a lot of anxiety,” he said.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [How Sports Kids Can Build Confidence Under Pressure](https://www.kidssportspsychology.com/sports-kids-build-confidence-pressure/)

**Published:** November 4, 2025
**Author:** Patrick Cohn

**Content:**

Andy Whittier knows how to cope with pressure.

He transitioned from playing college football to representing the U.S. in the skeleton sport, a solo, head-first sled race down an icy track at speeds of up to 89 mph.

At first, it was terrifying, he said. But with constant practice, he started making some “good, fast clean runs” and building confidence.

Athletes can build confidence gradually through experience, discipline and stacking small wins over time. Repetition and practice are key, he said.

Learn more about host and writer Lisa Cohn at [LisaECohn.com](https://www.lisaecohn.com/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Motivate Sports Kids by Identifying Their Brain Type](https://www.kidssportspsychology.com/motivate-sports-kids-identifying-brain/)

**Published:** October 21, 2025
**Author:** Patrick Cohn

**Content:**

P.J. Glassey, personal trainer, “biohacker” at [XGym.com](http://xgym.com), and author of *Cracking Your Calorie Code*, has identified 16 brain types that help determine how best to motivate athletes and boost their performance.

Developed over a 5-year period, his 20-question brain type test–which combines psychology and fitness– helps people get fit with less reliance on willpower.

Once Glassey identifies an athlete’s brain type, he provides motivation and fitness “hacks,” he said.

To send podcast episode ideas, contact [ Ultimate Sports Parent](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ "Ultimate Sports Parent")

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Overcoming Adversity in Youth Sports By Being "All In"](https://www.kidssportspsychology.com/overcoming-adversity-youth-sports-being/)

**Published:** October 6, 2025
**Author:** Patrick Cohn

**Content:**

When sports kids face challenges such as injuries or mistakes, they’re more likely to overcome them by being “all in”–committed to working hard and improving in their sport.

Chad Dunn, CEO of Move Performance Center and former BMX racer, asks kids facing adversity, “Do you really want to do this?” The right answer, he says, is “Coach, I’m all in.”

A big challenge for sports kids is comparing themselves to others, especially when they focus too much on what other athletes are posting on social media, he says. His advice: Stop making comparisons.

Follow our [ LinkedIn Page](https://www.linkedin.com/company/youthsportspsychology.com/posts/?feedView=all)

Follow us on [Apple Podcasts](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [When a Coach Seems to Pick Favorites in Youth Sports](https://www.kidssportspsychology.com/coach-seems-pick-favorites-youth/)

**Published:** September 24, 2025
**Author:** Patrick Cohn

**Content:**

Parents are very emotional about their kids’ youth sports experience, and they’re pouring a lot of money into youth sports. Because of these factors, they may feel that coaches favor other players when their kids aren’t getting the playing time they want, said [Jen Fry](https://jenfrytalks.com/about/), a TEDx speaker, owner of JenFryTalks and sports geographer, which means means she studies how geographical factors, like terrain, influence which sports are played in specific areas.

When are coaches playing favorites? How should coaches address kids’ weaknesses? Does it make sense to favor young athletes who are coachable? Should parents talk to coaches about favoritism?

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Sports Kids Can be Trained to be Confident](https://www.kidssportspsychology.com/sports-kids-trained-confident/)

**Published:** April 1, 2026
**Author:** Patrick Cohn

**Content:**

Confidence in young athletes is a trainable outcome rooted in self-awareness, disciplined consistency, targeted subconscious programming (visualization with emotion) and supportive adult influences. Sports kids should combine clear goals, intentional mental practice and persistent physical work to become resilient and high-performing, said Chris Harris, a mindset and elite performance expert.

Learn more about Harris at [ChrisHarris.com](https://chrisharrisllc.com/)

Learn more about host Lisa Cohn at [LisaECohn.com](https://lisaecohn.com/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How Concussions Affect Sports Kids' Brains, Bodies and Families](https://www.kidssportspsychology.com/concussions-affect-sports-kids-brains/)

**Published:** March 11, 2026
**Author:** Patrick Cohn

**Content:**

When sports kids experience concussions, they don’t just affect kids’ brains, they affect their bodies and even their families, said Robert Baric, a chiropractor and member of the Brain Injury Association of North Carolina.

A concussion can change kids’ heart output, sleep and hormonal balance, for example. And it can affect the family, or, as Baric says, create a “traumatic family injury.”Parents may have to take time off work to care for the child or teen who experienced the concussion. Other children in the family don’t get as much attention while the parents are focused on helping heal the brain injury.

He describes the effect of concussions on young athletes’ confidence and explains what parents should do when their young athletes have concussions.

About the guest

Robert Baric is CEO of [MyConcussionDr ](https://myconcussiondr.com/)

Email  with episode ideas or comments.

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## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Creating Balance in the Intense World of Youth Sports](https://www.kidssportspsychology.com/creating-balance-intense-world-youth/)

**Published:** February 25, 2026
**Author:** Patrick Cohn

**Content:**

How can sports parents create well-rounded kids in youth sports, which can be hyper-specialized and intense?

David Murray’s book, *Soccer Dad,* is the story of a “soccer-ignorant, sports-ambivalent writer who saw his daughter from the kiddie leagues through the travel-sports gauntlet to a coveted Division I scholarship. And then realized his work had only begun,” says his book’s Amazon description.

In this interview, he discusses the challenges of helping kids find a balanced life when they’re immersed in the youth sports world.

He suggests:

–Introduce larger heroes (Muhammad Ali, Billie Jean King)

–Anchor the sport in values (teamwork, sisterhood, purpose)

–Seek meaning beyond scholarships

David Murray’s daughter, Scout, “loved soccer from toddlerhood. Her drive and skill pulled the Murray family into the world of youth sports―one as culturally obsessive as it is economically exclusive, where each new achievement presents more challenges.” Learn more on [ Amazon](https://www.amazon.com/Soccer-Disruption-Curios-David-Murray/dp/1633311376).

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## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Quiet Leaders in Youth Sports are Consistent, Calm and Prepared](https://www.kidssportspsychology.com/quiet-leaders-youth-sports-consistent/)

**Published:** February 9, 2026
**Author:** Patrick Cohn

**Content:**

True leaders in sports don’t need the spotlight. They earn trust through preparation, emotional control and how they show up every day—not by being the loudest voice, said Dan Gold, a sports dad, former surgeon and businessman and the author of *Game Changers.*

The foundation of quiet leadership is emotional regulation. When pressure rises, strong leaders stay steady rather than escalating emotionally, he said.

Guest:

Dan Gold, author of [*Game Changers*](https://inspirethroughsports.com/)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

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### [Why High Sports Performance Can Lead to Poor Mental Health](https://www.kidssportspsychology.com/high-sports-performance-lead-poor/)

**Published:** January 27, 2026
**Author:** Patrick Cohn

**Content:**

High performance in sports doesn’t necessarily translate into mental well-being, said Hania Taduran, a former Division I beach volleyball player and founder of the nonprofit Breaking Barriers, which aims to redefine the narrative about mental health in athletics.

During her college career at the University of the Pacific, especially during COVID isolation, she and her teammates experienced mental health challenges, including anxiety, depression, eating disorders and burnout. Fear of stigma, losing scholarships, or being seen as weak prevented many athletes from seeking help, said Taduran, who is 23.

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## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Consequences of High Costs and Expectations in Youth Sports](https://www.kidssportspsychology.com/consequences-high-costs-expectations-youth/)

**Published:** January 7, 2026
**Author:** Patrick Cohn

**Content:**

How are young athletes affected when their parents sink large amounts of money into youth sports and pile on expectations?

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [Becoming a Partner in an Elite Young Athlete's Journey](https://www.kidssportspsychology.com/becoming-partner-elite-young-athletes/)

**Published:** July 15, 2026
**Author:** Patrick Cohn

**Content:**

For many sports parents, the challenge of parenting an elite athlete isn’t simply getting their child to practice. It’s figuring out how to support a young athlete’s dreams without sacrificing academics, family life or emotional well-being.

Gosia Betancourt knows that balancing act firsthand.

Her 13-year-old son, Joshua, is already competing at the national level in diving. Recently, he won the USA Diving Western National Championships in his age division, outperforming older competitors by a significant margin. But behind the medals are years of disciplined training, difficult decisions, injuries and one important lesson: Success is about much more than talent. Along the way, his mom was a partner in his journey.

Gosia Betancourt, the mother of elite athlete Joshua, chose to educate her son through a private online high school,

[ Crimson Global Academy](https://www.crimsonglobalacademy.school/us/campaigns/student-athlete-parents-campaign?utm_source=pr&utm_medium=pr&utm_campaign=US_cga_2026-05-20_gosia-podcast)

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

---

### [To Become Leaders, Sports Kids Should Lean into Their Talents](https://www.kidssportspsychology.com/become-leaders-sports-kids-lean/)

**Published:** June 23, 2026
**Author:** Patrick Cohn

**Content:**

The skill of being a leader is partly innate, but is mostly trainable, according to leadership coach Jonathan Cave, author of The Tree and the Mountain: Dare to Become.

To hone their leadership skills, sports kids should identify their unique talents and build leadership skills based on them, he said.

“You don’t have to become another person to be a leader. It’s about amplifying who you are and becoming more of that. People will gravitate toward you,” he said.

About [Jonathan Cave:](https://www.linkedin.com/in/jonathan-cave/)

Cave is an executive coach and founder and CEO of MyPhyLedership. Visit him at [JonathanCave.com](https://JonathanCave.com "JonathanCave.com")

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How to Avoid Predatory Business Models in Youth Sports](https://www.kidssportspsychology.com/avoid-predatory-business-models-youth/)

**Published:** June 2, 2026
**Author:** Patrick Cohn

**Content:**

Many recruiting services, profile websites and showcase camps profit by keeping families engaged and spending money rather than helping athletes achieve meaningful recruiting outcomes, said Reid Meyer, co-founder of A2A Academy and a former college baseball player.

To be successfully recruited, athletes need to be proactive, directly contacting coaches and focusing on finding colleges that fit their academic, athletic, financial and personal goals, he said.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [How to Create a Championship Mindset in Young Athletes](https://www.kidssportspsychology.com/create-championship-mindset-young-athletes/)

**Published:** May 20, 2026
**Author:** Patrick Cohn

**Content:**

To create a championship mindset, players, coaches and parents must all embrace a positive mindset, said Bill Hoopes, a national championship coach and director of Florida Premier Girls Fastpitch.

“You have to have accountability on all ends,” he said. “If the coach is not doing their job and they’re struggling to relay positive information, positive skill development and positive coaching, then the kid’s going to have a deficiency.” If the player isn’t committed to being a champion, there will be a deficiency. If parents are pressuring their kids, all this can create a “non-positive” mindset, he said.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Role of Stress, Comparisons and Pressure in Youth Sports](https://www.kidssportspsychology.com/role-stress-comparisons-pressure-youth/)

**Published:** July 29, 2026
**Author:** Patrick Cohn

**Content:**

Stress, comparisons and pressure can quietly undermine a child’s love of sports unless parents learn to prepare for the emotional challenges that come with each stage of development, said Stephen Anderson, an athletic director, coach and founder of the Rising Athlete Project.

“I see parents reacting to things rather than proactively preparing for things,” Anderson said.

Kids experience those challenges during key transitions such as moving to a middle school team or working with a new coach.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [When Eating Challenges Undermine an Athlete's Mental Game](https://www.kidssportspsychology.com/eating-challenges-undermine-athletes-mental/)

**Published:** August 18, 2026
**Author:** Patrick Cohn

**Content:**

For young athletes, the mental game is often about confidence, focus, resilience and staying present under pressure. But eating issues can quietly consume that mental space, affecting an athlete’s focus, confidence, identity and performance.

Eating-disorders dietitian Adee Levinstein said that athletes face constant messages about nutrition, exercise, body image and performance.

“There’s just a lot of messages happening from all directions. So it can get really confusing,” she said.

Athletes who want an edge may begin to hyperfocus on specific diets or nutrition rules. While some recommendations can improve performance, Levinstein cautioned that taking them to extremes can cause both physical and psychological harm.

**Click Here to Listen**

## Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

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### [Coping with Pressure in Youth Sports](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

How can you help sports kids overcome pressure during competition?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 The Focused Sports Kid ](#The_Focused_Sports_Kid)

 [ 3 Related Reading ](#Related_Reading) 

Watch the video below, [**Sports Parents Success Video 4: Parental Pressure**](https://www.youtube.com/watch?v=LoEHCSV0ooE "Sports Parents Success Video 4: Parental Pressure"), to see what tips Dr. Cohn gives to sports parents to help their young athletes succeed in sports.

---

### Related Sports Psychology Articles 

- [How to Encourage Your Child without Pressure](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)
- [How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [Helping Sports Kids Avoid Burnout](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### The Focused Sports Kid

![Help Kids Improve Focus in Sports](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-audio-web.jpg)

“*The Focused Sports Kid*” is **two programs in one**. There’s a manual for parents/coaches, and a workbook for young athletes.

In addition to learning how to identify their distractions and deal with them, young athletes learn about how and why to focus on **sports-specific “performance cues”** that will help them feel more confident and excel in sports.

Parents/coaches also learn about these all-important performance cues and why they should **help kids focus** on them.

[GET DETAILS](https://www.peaksports.com/the-focused-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

### Related Reading

- [Kids Who Under Perform in Sports](https://www.kidssportspsychology.com/kids-who-under-perform-in-games/)
- [3 Ways Sports Kids Can Push Past Challenges](https://www.kidssportspsychology.com/how-sports-kids-push-past-challenges/)
- [5 Tips to Help Your Players Protect the Lead When Winning?](https://www.kidssportspsychology.com/do-your-players-protect-the-lead-when-winning/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Pressure

---

### [6 Ways to Help Young Athletes Be Self-Motivated](https://www.kidssportspsychology.com/how-to-help-young-athletes-be-self-motivated/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Self-Motivation in Athletes](https://www.kidssportspsychology.com/wp-content/uploads/comparisons-impact-on-athletes-confidence-1.jpg)

## What to do When Your Athlete Isn’t Self-Motivated 

 **Table of Contents** 

 [ 1 What to do When Your Athlete Isn’t Self-Motivated ](#What_to_do_When_Your_Athlete_Isnt_Self-Motivated) [ 1.1 How You Can Help As a Parent ](#How_You_Can_Help_As_a_Parent) [ 1.1.1 1. Encourage Self-Motivation in Young Athletes ](#1_Encourage_Self-Motivation_in_Young_Athletes)

 [ 1.1.2 2. Let Kids Set Their Own Sports Goals ](#2_Let_Kids_Set_Their_Own_Sports_Goals)

 [ 1.1.3 3. Avoid Overusing External Rewards in Sports ](#3_Avoid_Overusing_External_Rewards_in_Sports)

 [ 1.1.4 4. Understand What Motivates Your Child in Sports ](#4_Understand_What_Motivates_Your_Child_in_Sports)

 [ 1.1.5 5. Model Enthusiasm as a Sports Parent ](#5_Model_Enthusiasm_as_a_Sports_Parent)

 [ 1.1.6 6. Use a Commitment Contract to Build Motivation ](#6_Use_a_Commitment_Contract_to_Build_Motivation)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Self-Motivated Athletes ](#FAQ_Self-Motivated_Athletes)

 [ 1.5 Related Reading ](#Related_Reading) 

*Summary: Parents play a major role in shaping how motivated kids feel about sports. Children who are self-motivated athletes stay in sports longer and enjoy the experience more, while kids who only play to satisfy parents often quit under pressure. You can help your child by encouraging them to set their own goals, understanding what excites them about sports, and avoiding too much focus on trophies or external rewards.*

Sports parents often face the dilemma of how to **motivate** their children. Should sports parents have to motive children to participate? Or should sports kids be purely self-motivated?

What is **self-motivation**? Kids who are self-motivated athletes engage in sports for the pure enjoyment of the activity. They do not need rewards to participate.

Many kids are only **motivated** by their parents to play. When children are only motivated to participate in sports by their parents, they participate to gain respect or impress parents. They don’t want to disappoint them.

Parents can be a strong motivator for kids in sports as long as they use the right type of motivation. Your best option is to help you kids be **self-motivated** athletes. They’ll likely be more committed to sports over time.

### How You Can Help As a Parent

If your kids have a **genuine passion** for the game, they will most likely stay involved longer. You do not want your kids to be motivated to satisfy you. Kids who are motivated by their parents may drop out of sports because they feel that they can’t perform up to their parents’ expectations or feel too much pressure.

Parents should ask young athletes to set their own goals. Parents can set their own goals for their children, but your children will not necessarily adhere to them. Your goals may not be your child’s goals. When athletes set their own goals, they take “**ownership**.” They will be more likely to commit to their own goals than the goals you give them.

Sports psychology research indicates that external rewards such as trophies, medals or money can undermine self-motivation. Athletes learn to play for the external rewards. If you motivate kids this way, then you remove those external rewards, kids can become less motivated.

Parents should know what **motivates** their children in sports. Do your kids participate in sports to be with friends, be part of a group, for the competition or to gain social support? The key to **motivating** young athletes is to tap into what excites them about playing and performing For example, if an athlete enjoys sports because it provides friendship, parents should find experiences that would support this need.

Parents should also model enthusiasm about sports to improve kids’ **motivation**. Your enthusiasm is contagious! You can do this by showing interest. Ask your kids about practice, for example. Be supportive during games, or simply smile and cheer.

As one option, parents can create a commitment contract to help motivate their kids. A **commitment contract** is a written statement or series of statements that kids promise to follow. These statements can identify your children’s personal or practice goals. Parents and kids together can create statements for the contract. The parent and child sign the contract. The contract can be placed where children see it–a bedroom or kitchen, for example–so they are reminded of their goals each day.

What are the positive effects of a **commitment contract**? First of all, kids focus on what’s important. Goals can help them focus on improving their skills. In addition, a commitment contract can enhance kids’ enthusiasm for sports. Parents who are involved and interested can help their kids feel motivated.

However, if you and your child do sign a commitment contract, be sure that you don’t forget about it. If you do, your child may feel you don’t have much enthusiasm about his or her participation in sports. Don’t let your children forget about commitment contracts, either. This might hurt their focus or excitement about practices or games. And be flexible. The contract may need to be changed to meet your child’s changing needs.

#### **1. Encourage Self-Motivation in Young Athletes**

Help your kids play sports because they enjoy the game, not just to please you. Children who are self-motivated athletes are more likely to stay committed and continue playing sports long term.

#### **2. Let Kids Set Their Own Sports Goals**

Allow young athletes to set personal goals instead of pushing your own expectations. When kids take ownership of their goals, they feel more responsible and motivated to achieve them.

#### **3. Avoid Overusing External Rewards in Sports**

Trophies, medals, and prizes can reduce a child’s internal motivation. Focus on effort, improvement, and enjoyment rather than external rewards to keep motivation strong.

#### **4. Understand What Motivates Your Child in Sports**

Find out whether your child enjoys sports for fun, friendship, competition, or social support. Support their unique reasons for playing so they stay excited about being an athlete.

#### **5. Model Enthusiasm as a Sports Parent**

Show genuine interest in your child’s practices and games. Smile, cheer, and ask about their experiences. Your energy and encouragement can inspire their motivation.

#### **6. Use a Commitment Contract to Build Motivation**

Work with your child to create a written commitment contract with personal goals. Place it somewhere visible at home to remind them daily. Review and adjust the contract as their needs change to keep them focused.

---

### Related Sports Psychology Articles 

- [**Give Sports Kids Tanglible Goals**](https://www.kidssportspsychology.com/give-sports-kids-tanglible-goals/)
- [**How Impatience in Youth Sports Leads to Burnout**](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)
- [**Tips for Improving Competitiveness in Sports**](https://www.kidssportspsychology.com/tips-for-improving-competitiveness-in-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ**: Self-Motivated Athletes

**Q: Should parents motivate their kids to play sports?**
A: Parents should guide and support, but kids need to develop self-motivation. Self-motivated athletes enjoy sports more and tend to stay involved longer.

**Q: What is self-motivation in youth sports?**
A: Self-motivation is when kids play sports because they enjoy the game itself. They don’t rely on rewards or pressure from parents to participate.

**Q: Do rewards like trophies and medals help kids stay motivated?**
A: External rewards can reduce self-motivation. Kids may start playing only for the reward, and when rewards stop, motivation often fades.

**Q: How can parents encourage motivation without pressure?**
A: Ask kids to set their own goals, show interest in their activities, and support their enjoyment. Avoid making performance or success the main focus.

**Q: What role does a commitment contract play in motivation?**
A: A commitment contract helps kids focus on personal goals and responsibilities. When used correctly and updated as needed, it strengthens motivation and enthusiasm.

**Q: Why is parental enthusiasm important in kids’ sports?**
A: Kids mirror their parents’ attitude. Smiling, cheering, and asking about practices show support, which boosts a child’s motivation and confidence.

### Related Reading

- [Coping with Pressure in Youth Sports](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)
- [Kids Who Under Perform in Sports](https://www.kidssportspsychology.com/kids-who-under-perform-in-games/)
- [3 Ways Sports Kids Can Push Past Challenges](https://www.kidssportspsychology.com/how-sports-kids-push-past-challenges/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sports Motivation

---

### [Helping a Young Athlete Overcome Perfectionism](https://www.kidssportspsychology.com/helping-a-young-athlete-overcome-perfectionism/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Richard Burke, who has been coaching baseball, football and basketball for the last 12 years recently helped a 10-year-old baseball pitcher on his travel team overcome perfectionism.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports)

 [ 3 Related Reading ](#Related_Reading) 

Burke had recently become familiar with Kids’ Sports Psychology and our mental game programs. He took the young player aside and shared some information from our resources about the advantages and disadvantages of **perfectionism**. And it’s okay for athletes to make mistakes.

The next day, the boy’s mother called Burke and told him that something he had said helped the young athlete feel much better. Richard gave her the link to the Ultimate Sports Parent program, and she bought the program that day.

“You could almost **immediately** see the difference,” said Burke.

“His mom said that they were working through the workbook every day, and each practice I would check in on them and see how that progress was coming along. While no complete transformation happens overnight, I could see that the workbook was making a huge difference for him.”

You can listen to the full interview with Richard Burke below:

---

### Related Sports Psychology Articles 

- [Helping Perfectionist Young Athletes](https://www.kidssportspsychology.com/helping-perfectionist-young-athletes/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [Why Young Athletes Quit Sports](https://www.kidssportspsychology.com/why-athletes-quit-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS ](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

### Related Reading

- [6 Ways to Help Young Athletes Be Self-Motivated](https://www.kidssportspsychology.com/how-to-help-young-athletes-be-self-motivated/)
- [Coping with Pressure in Youth Sports](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)
- [Kids Who Under Perform in Sports](https://www.kidssportspsychology.com/kids-who-under-perform-in-games/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Perfectionist Athletes

---

### [Reasons Why Kids Can't Have Fun in Sports](https://www.kidssportspsychology.com/reasons-why-kids-cant-have-fun-in-sports/)

**Published:** March 5, 2025
**Author:** Patrick Cohn

**Content:**

Young athletes often stop enjoying sports because they’re perfectionists, compare themselves to others or “mind read,” or make assumptions about what others are thinking, according to Jaclyn Ellis, a mental performance coach at Peak Performance Sports

 **Table of Contents** 

 [ 1 Listen More About Reasons Why Kids Can’t Have Fun in Sports: ](#Listen_More_About_Reasons_Why_Kids_Cant_Have_Fun_in_Sports)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 4 Related Reading ](#Related_Reading) 

### Listen More About Reasons Why Kids Can’t Have Fun in Sports:

---

### Related Kids Sports Psychology Articles:

- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)
- [**How Emotions Affect Sports Kids**](https://www.kidssportspsychology.com/how-emotions-affect-sports-kids/)
- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

Reasons Why Kids Can’t Have Fun in Sports

### Related Reading

- [Helping a Young Athlete Overcome Perfectionism](https://www.kidssportspsychology.com/helping-a-young-athlete-overcome-perfectionism/)
- [6 Ways to Help Young Athletes Be Self-Motivated](https://www.kidssportspsychology.com/how-to-help-young-athletes-be-self-motivated/)
- [Coping with Pressure in Youth Sports](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Sports Parents, Youth Athletes Pressure

---

### [5 Tips to Help Your Players Protect the Lead When Winning?](https://www.kidssportspsychology.com/do-your-players-protect-the-lead-when-winning/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![Coaching Young Athletes On How to Let Go of Mistakes](https://www.kidssportspsychology.com/wp-content/uploads/coaching-young-athletes-on-how-to-let-go-of-mistakes-1.jpg)

## Sports Kids Playing in their Comfort Zones 

 **Table of Contents** 

 [ 1 Sports Kids Playing in their Comfort Zones ](#Sports_Kids_Playing_in_their_Comfort_Zones) [ 1.1 Top 4 signs that your kid is controlled by his comfort zone ](#Top_4_signs_that_your_kid_is_controlled_by_his_comfort_zone)

 [ 1.2 Helping your Kid Perform Beyond the Comfort Zone ](#Helping_your_Kid_Perform_Beyond_the_Comfort_Zone)

 [ 1.3 5 Tips to Help Young Athletes Protect The Lead When Winning ](#5_Tips_to_Help_Young_Athletes_Protect_The_Lead_When_Winning) [ 1.3.1 1. Teach Kids to Recognize the Signs of Comfort Zones ](#1_Teach_Kids_to_Recognize_the_Signs_of_Comfort_Zones)

 [ 1.3.2 2. Encourage Athletes to Set Positive, Challenging Goals ](#2_Encourage_Athletes_to_Set_Positive_Challenging_Goals)

 [ 1.3.3 3. Focus on the Process, Not Just Results ](#3_Focus_on_the_Process_Not_Just_Results)

 [ 1.3.4 4. Promote Confidence Through Healthy Risk-Taking ](#4_Promote_Confidence_Through_Healthy_Risk-Taking)

 [ 1.3.5 5. Show How Sports Confidence Translates to Life Success ](#5_Show_How_Sports_Confidence_Translates_to_Life_Success)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.6 FAQ: Helping Young Athletes Protect the Lead ](#FAQ_Helping_Young_Athletes_Protect_the_Lead)

 [ 1.7 Related Reading ](#Related_Reading) 

*Summary: Young athletes often struggle with comfort zones—mental barriers formed by expectations and past experiences that limit their performance. When kids feel they are playing “over their heads,” they may lose confidence, focus too much on avoiding mistakes, or try to protect the lead instead of taking risks to improve.*

Many young athletes hold themselves back with so-called comfort zones. **What is a comfort zone?** A comfort zone is a mental barrier that limits what young athletes think they are capable of achieving. Comfort zones are difficult to shake, but this article will help you identify the signs of these mental barriers and offer suggestions as to how to help your kid move past them.

**Comfort zones** become a challenge when young athletes are playing better than expected and don’t want to take risks. For example, if your athlete usually scores six points in a basketball game, this may become his expectation. If he scores his six points in the first half of the game, his comfort zone may limit him from scoring 12 points, even if that is a real possibility for him.

Comfort zones are created in the mind. They are caused by the **athlete’s expectations** about what is and what is not possible to achieve. They are created from past experiences.

For another example, a young golfer wants to achieve a higher score.Her past experience shows her that she will shoot between 82 and 86 on most days, and this forms her comfort zone. This also becomes a scoring barrier or an expected scoring range.

If she is performing better than her own **expectations** and has a chance to break 90, this can cause her to feel anxious. She may start thinking too much about her score, and on results and outcomes. The possibility to shoot a good score becomes a distraction that gets in the way of her best game.

Athletes controlled by **comfort zones** will play tentatively. For instance, when a team feels they are playing “over their heads,” such as winning a game they expected to lose, they tend to protect the lead and play too defensively. They worry too much about making mistakes and blowing a good performance. They will not take the risks needed for a great performance.

As the name implies, a **comfort zone** is a place the athlete is accustomed too. They feel comfortable there. Whether young athletes are performing better or worse than expected, they feel anxious or frustrated to be outside of what they are used to. The bottom line is that athletes lose their composure when this starts to happen.

### **Top 4 signs that your kid is controlled by his comfort zone**

1. They are nervous, anxious, or afraid when playing better than expected.
2. They lose confidence when playing better than expected
3. They sit on their lead and play defensively or are afraid to risk.
4. They focus on not making mistakes rather than focusing on their own game.

### Helping your Kid Perform Beyond the Comfort Zone

Kids should recognize the signs that they are outside of their **comfort zone** and that it might sabotage their performance. Young athletes need to identify the expectations that limit their performance, and as parents, you can guide them in this understanding. Pay special attention to this when an athlete is performing at their peak level.

Kids can learn how to play without allowing their comfort zone to **control** them. They should be encouraged to challenge themselves to push beyond their mental barriers. They should discard their expectations that keep them stuck in a comfort zone. Kids can set positive goals for themselves, and you as parents can help facilitate that.

Another thing that parents can do is to help kids stop making judgments about how well they are performing. Kids should not **compare** how they are doing in the present with how they expected to do. Keep them focused on their goal and the steps they need to take to achieve their goal.

Remember that **comfort zones** apply to areas outside of sports as well. Kids will benefit from the mental skills they gain from sports in all aspects of their lives. Once they have strategies for achievement, it will translate into other areas. Understanding their comfort zones in sports, academics, financial, career, and personal areas will make it possible to achieve much more than they can imagine.

### **5 Tips to Help Young Athletes Protect The Lead When Winning**

#### **1. Teach Kids to Recognize the Signs of Comfort Zones**

Help your child understand when they’re holding back—such as feeling anxious after performing well, losing confidence during strong play, or focusing too much on avoiding mistakes. Awareness is the first step toward growth.

#### **2. Encourage Athletes to Set Positive, Challenging Goals**

Instead of staying stuck in a mental scoring range or performance expectation, guide kids to set ambitious but realistic goals. This shifts their focus from “playing it safe” to striving for continuous improvement.

#### **3. Focus on the Process, Not Just Results**

Remind young athletes not to judge their performance based on expectations or outcomes alone. Teach them to concentrate on effort, skill development, and strategies that help them grow beyond mental barriers.

#### **4. Promote Confidence Through Healthy Risk-Taking**

Comfort zones often lead to defensive play and fear of mistakes. Encourage kids to take smart risks, push their limits, and embrace challenges as opportunities to elevate their game. They do not protect the lead when they are winning.

#### **5. Show How Sports Confidence Translates to Life Success**

Breaking free from comfort zones in sports builds resilience, confidence, and adaptability. These skills benefit kids in academics, career paths, and personal growth—helping them succeed far beyond the playing field.

---

### Related Sports Psychology Articles 

- [How Impatience in Youth Sports Leads to Burnout](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)
- [Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [Helping Young Athletes Stay Calm](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Helping Young Athletes Protect the Lead**

**Q: What is a comfort zone in sports?**
A: A comfort zone is a mental barrier where young athletes feel limited by past experiences or expectations, making them hesitant to push beyond what they believe they can achieve.

**Q: How do comfort zones affect performance?**
A: Comfort zones cause athletes to play tentatively, lose confidence when performing better than expected, and often *protect the lead* instead of taking healthy risks that could elevate their game.

**Q: What are the signs my child is stuck in a comfort zone?**
A: Signs include nervousness when performing well, a drop in confidence after unexpected success, focusing too much on not making mistakes, or playing overly defensively.

**Q: How can parents help kids move beyond their comfort zones?**
A: Parents can encourage kids to set positive goals, focus on growth rather than results, avoid comparisons to past performances, and embrace challenges as opportunities to learn.

**Q: Do comfort zones only apply to sports?**
A: No. Comfort zones exist in many areas of life, including academics, careers, and personal growth. The mental skills kids learn in sports can help them succeed in all aspects of life.

**Do Your Players Protect the Lead When Winning?**

### Related Reading

- [Athletes Who Don't Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)
- [How to Stay Composed in Youth Sports](https://www.kidssportspsychology.com/how-to-stay-composed-in-youth-sports/)
- [Reasons Why Kids Can't Have Fun in Sports](https://www.kidssportspsychology.com/reasons-why-kids-cant-have-fun-in-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Comfort Zone

---

### [How to Stay Composed in Youth Sports](https://www.kidssportspsychology.com/how-to-stay-composed-in-youth-sports/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

How can you help sports kids overcome frustration while playing?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 3 Related Reading ](#Related_Reading) 

Watch the video below to see what tips Dr. Cohn gives to sports parents to [**help their young athletes succeed in sports.**](https://www.youtube.com/watch?v=SYmeeINZiGw "help their young athletes succeed in sports.")

---

### Related Sports Psychology Articles 

- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [8 Guidelines for Sports Parents](https://www.kidssportspsychology.com/8-guidelines-for-sports-parents/)
- [Helping Young Athletes Stay Calm](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

### Related Reading

- [Reasons Why Kids Can't Have Fun in Sports](https://www.kidssportspsychology.com/reasons-why-kids-cant-have-fun-in-sports/)
- [Helping a Young Athlete Overcome Perfectionism](https://www.kidssportspsychology.com/helping-a-young-athlete-overcome-perfectionism/)
- [6 Ways to Help Young Athletes Be Self-Motivated](https://www.kidssportspsychology.com/how-to-help-young-athletes-be-self-motivated/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

**Tags:** Sports Composure

---

### [Athletes Who Don't Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)

**Published:** August 25, 2023
**Author:** Patrick Cohn

**Content:**

## Does Your Athlete Have too Many Coaches?

 **Table of Contents** 

 [ 1 Does Your Athlete Have too Many Coaches? ](#Does_Your_Athlete_Have_too_Many_Coaches) [ 1.1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.2 Video Mental Coaching from Anywhere in the World ](#Video_Mental_Coaching_from_Anywhere_in_the_World)

 [ 1.3 Contact Peak Performance Sports Today ](#Contact_Peak_Performance_Sports_Today)

 [ 1.4 Related Reading ](#Related_Reading) 

Do you have an athlete who seems to be regressing in their sport? Many athletes don’t improve when they have too many coaches or are making too many changes.

In this [sports psychology video about learning motor skills](https://youtu.be/y094-0-iDP0), Dr. Cohn answers a question from a reader about an athlete going backwards despite many lessons. Why would athletes go backwards? Here’s the question of the week:

> “M*y daughter is a 16-year-old softball pitcher & volleyball. Despite many lessons, she has gone backwards with her pitching. She cannot get out of an inning…she either walks the batter or hits the batter in the foot. I think she gets overly anxious and has lost her confidence. She is a little timid at times and seems afraid of making mistakes. How can she improve?”*
> 
> Rick, Sports Parent

Learn about the challenges with learning new skills or when your **[athlete is getting too much coaching…](https://www.youtube.com/watch?v=y094-0-iDP0 "athlete is getting too much coaching...")**

---

### Related Sports Psychology Articles 

- [How Youth Sports Coaches Can Build Resilience in Kids](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)
- [Helping Kids Perform Their Best in Sports at Crunch Time](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)
- [Helping Young Athletes Stay Calm](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Video Mental Coaching from Anywhere in the World

One-on-one **mental performance coaching** is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

### Contact Peak Performance Sports Today

![Find a Child Sports Psychologist](https://www.kidssportspsychology.com/wp-content/uploads/virtual-sports-psychology.jpg)Online Mental Coaching via Zoom or Facetime

Please contact us today to learn more about individual mental coaching programs for serious young athletes on a mission to greatness. Contact us at [Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) or call us toll-free: 888-742-7225 for details.

### Related Reading

- [How to Stay Composed in Youth Sports](https://www.kidssportspsychology.com/how-to-stay-composed-in-youth-sports/)
- [Reasons Why Kids Can't Have Fun in Sports](https://www.kidssportspsychology.com/reasons-why-kids-cant-have-fun-in-sports/)
- [Helping a Young Athlete Overcome Perfectionism](https://www.kidssportspsychology.com/helping-a-young-athlete-overcome-perfectionism/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Sport Psychology for Teens

---

### [5 Tips About The Advantages and Disadvantages of Homeschooling](https://www.kidssportspsychology.com/the-advantages-and-disadvantages-of-homeschooling-young-athletes/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Improve Mental Toughness](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-4.jpg)

## Homeschooling Youth Athletes 

 **Table of Contents** 

 [ 1 Homeschooling Youth Athletes ](#Homeschooling_Youth_Athletes) [ 1.1 Homeschooling Young Athletes ](#Homeschooling_Young_Athletes) [ 1.1.1 1.Balance Academics and Athletics ](#1Balance_Academics_and_Athletics)

 [ 1.1.2 2.Increase Practice and Training Time ](#2Increase_Practice_and_Training_Time)

 [ 1.1.3 3.Develop Time Management Skills ](#3Develop_Time_Management_Skills)

 [ 1.1.4 4.Engage in Social Opportunities Through Sports ](#4Engage_in_Social_Opportunities_Through_Sports)

 [ 1.1.5 5.Monitor Specialization and Overuse Risks ](#5Monitor_Specialization_and_Overuse_Risks)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: Homeschooling and Young Athletes ](#FAQ_Homeschooling_and_Young_Athletes)

 [ 1.5 Related Reading ](#Related_Reading) 

*Summary: Homeschooling offers young athletes flexibility to balance academics and sports. It allows more time for training, travel to competitions, and skill development. Homeschooled athletes can still engage socially through sports teams, leagues, and community programs. Parents should guide their children to manage schedules, avoid early specialization, and prevent burnout.*

Homeschooling, or home education directed by parents, is a growing alternative for many children across the country. The number of **homeschooled** children will grow between 5 to 12% each year, according to the National Home Education Research Institute. During the 2007-2008 school year, about 2 million children (grades Kindergarten to 12) were **homeschooled**. There are a number of advantages and disadvantages to homeschooling young athletes.

Homeschooling is a growing trend for elite athletes. Tim Tebow, a quarterback from the University of Florida, was the first homeschooled athlete to win the Heisman Trophy in 2007. Bode Miller, Olympic alpine skier, was homeschooled until the age of 10. Jason Taylor, Washington Redskins quarterback, was homeschooled and played for a public school team in Pennsylvania. Katie Hoff, Olympic swimmer and Shaun White, snowboarder and X Games gold medalist, were also homeschooled.

Homeschooling can give competitive young athletes the **opportunity** to change the balance of academics and athletics in their lives. It allows young athletes the freedom to travel to competitions without the burden of missing classes. This flexible schedule is an **advantage** for athletes such as elite swimmers who need proper nutrition and recovery time between practices and meets. Homeschooling advocate Paul Yetter, who coaches Katie Hoff, feels that homeschooling helps young athletes learn time management. Athletes with more flexible schedules must take the responsibility of balancing sports with their schoolwork.

Homeschooling provides athletes with **more time** to practice and train. For example, young tennis athletes may choose homeschooling so they can devote more time to their training. Junior tennis is more competitive than high school tennis, and a more attractive option for homeschooled athletes. Some home-educated tennis players train in hopes of playing collegiate or professional tennis.

Young homeschooled athletes have the opportunity to interact with other children their age through sports. Sports can help all children, no matter their schooling style, build confidence by mastering new skills or making new friends. Kids can learn lifelong lessons through sports such as cooperation and dedication.

Homeschooled athletes may find it harder to break into team sports. Some homeschoolers will form their own teams, which are advertised only by word-of-mouth. These teams are often financed through parents or fundraisers. Some public schools will allow homeschooled kids to play on their teams. Homeschoolers also may participate in sports teams offered by community programs and private schools. Teams run by homeschoolers in basketball, volleyball and soccer have organized leagues at the local and state level and have garnered national and regional championships.

Homeschooling may be a disadvantage for some young athletes. Some homeschooled athletes may not be allowed on school teams. Those who oppose homeschooling, including Rob Reich, a Stanford University political scientist, believe that homeschooling makes it more difficult for kids to receive a good education. Critics of homeschooled athletes believe that sports become more important than academics. Sometimes parents decide their kids’ athletic pursuits, rather than the young athletes themselves. In this case, kids may play sports to please their parents.

Critics also argue that homeschooling encourages kids to specialize in one sport at a young age. **Specialization** has its disadvantages. Young athletes may become burned out or suffer from overuse injuries.

There are many advantages and disadvantages to homeschooling young athletes. Parents should take these into account when deciding whether or not to homeschool their young athletes.

Many parents who **homeschool** their kids do so because they want them to be independent thinkers who take charge of their own education. These parents are known for encouraging their kids to follow their hearts. In this case, the students are likely to pick their own sport and pursue it because they love it–and for no other reason. This philosophy will benefit the athletes in the same way it benefits the students. The children and teens will play because they love the game.

### Homeschooling Young Athletes

#### 1.**Balance Academics and Athletics**

Homeschooling allows young athletes to create a flexible schedule. You can adjust schoolwork around competitions, travel, and practice sessions. Use this flexibility to help your child maintain both academic and athletic growth.

#### 2.**Increase Practice and Training Time**

Homeschooling gives athletes more hours to train. Sports like tennis, swimming, or gymnastics benefit from additional practice without conflicts with a traditional school schedule. Prioritize training while ensuring your child manages school responsibilities.

#### 3.**Develop Time Management Skills**

Flexible schedules require discipline. Encourage your athlete to plan their schoolwork and practice sessions efficiently. Learning time management early prepares them for higher-level competitions and life skills.

#### 4.**Engage in Social Opportunities Through Sports**

Homeschooled athletes can connect with peers through sports teams, leagues, and community programs. Focus on building friendships, teamwork, and social skills while developing athletic abilities.

#### 5.**Monitor Specialization and Overuse Risks**

Homeschooling may encourage focusing on one sport at a young age. Ensure your child avoids burnout or repetitive injuries by varying training and including rest. Support well-rounded athletic development alongside academics.

---

### Related Sports Psychology Articles 

- [**Why Young Athletes Quit Sports**](https://www.kidssportspsychology.com/why-athletes-quit-sports/)
- [**Helping Young Athletes Let Go of Mistakes**](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)
- [**Help Young Athletes Build Trust and Confidence**](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Homeschooling and Young Athletes**

**Q: How does homeschooling benefit young athletes?**
A: Homeschooling gives athletes flexible schedules, allowing them to train, travel to competitions, and recover properly. It helps them balance academics and athletics while managing their own time.

**Q: Can homeschooled athletes still play team sports?**
A: Yes. Homeschooled athletes can join public school teams, community programs, private school teams, or homeschool leagues in sports like basketball, volleyball, and soccer.

**Q: Are there any disadvantages to homeschooling for athletes?**
A: Homeschooled athletes may miss opportunities to play on school teams. Early specialization in a single sport can lead to burnout or overuse injuries, and academics may sometimes take a back seat to athletics.

**Q: How does homeschooling affect social interaction for athletes?**
A: Sports provide opportunities for homeschooled kids to interact with peers, make friends, and build confidence through teamwork, cooperation, and dedication.

**Q: How can parents support their homeschooled athletes?**
A: Parents should help children manage schedules, encourage independence, avoid pressure to specialize too early, and ensure that sports remain enjoyable and aligned with their children’s interests.

### Related Reading

- [Why Kids' Identities Shouldn't be All About Sports](https://www.kidssportspsychology.com/why-kids-identities-shouldnt-be-all-about-sports/)
- [How Gifted Athletes Can Best Navigate Youth Sports](https://www.kidssportspsychology.com/how-gifted-athletes-can-best-navigate-youth-sports/)
- [Grit and Discipline Lessons for Young Athletes](https://www.kidssportspsychology.com/grit-and-discipline-lessons-for-young-athletes/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Homeschooling Athletes

---

### [3 Ways Sports Kids Can Push Past Challenges](https://www.kidssportspsychology.com/how-sports-kids-push-past-challenges/)

**Published:** June 19, 2025
**Author:** Patrick Cohn

**Content:**

![Sports Kids Psychology Podcast](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700.jpg)

Sports kids should push past challenges by focusing on incremental steps rather than the bigger end goal, said Dianette Wells, a world-class mountaineer, ultra-endurance athlete and author.

 **Table of Contents** 

 [ 1 Listen to Learn More: ](#Listen_to_Learn_More)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 4 Related Reading ](#Related_Reading) 

In sports, overcoming challenges is not just about physical strength, but also a mental game. For instance, when faced with setbacks, athletes often experience feelings of frustration or doubt. It’s essential to help sports kids develop resilience by teaching them to view these obstacles as opportunities for growth. This mindset shift can empower them to tackle future challenges with confidence.

Incremental improvements can also manifest in various aspects of an athlete’s development, such as skill acquisition and teamwork. For instance, a soccer player might focus on improving their passing accuracy by dedicating time each week to practice specific drills. By breaking down their overall performance goals into smaller, achievable tasks, they can build their skills progressively while reducing pressure.

Moreover, parents play a crucial role in supporting their sports kids through these challenges. Encouragement and positive reinforcement can make a significant difference in an athlete’s mindset. For example, celebrating small victories, no matter how minor, can help boost a child’s confidence and motivate them to continue striving for improvement.

Additionally, parents can help their athletes by fostering a healthy perspective on competition. Teaching sports kids that losing is part of the game can alleviate the fear of failure. This understanding encourages them to focus on their personal growth rather than just the outcome of the game.

For example, to prepare for a hike in Malibu, Calif., she focused on improving her time by a minute each time she hiked.

“I just did it in incremental amounts so my mind could accept that and my body could deal with that. You don’t necessarily have to look at the goal line, but just the little steps along the way that you can do to improve yourself,” she said.

### Listen to Learn More:

A study conducted on youth athletes found that those who were supported by their parents in a positive manner exhibited higher levels of motivation and self-esteem. This highlights the importance of creating an encouraging environment where sports kids feel safe to take risks and learn from their mistakes.

[Send podcast ideas](https://www.youthsportspsychology.com/contact-ultimate-sports-parent/)[Visit our Blog](https://www.kidssportspsychology.com/category/articles/)[Subscribe on Apple Podcasts](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597)

---

Furthermore, engaging with a community of supportive peers can significantly enhance an athlete’s experience. Encouraging sports kids to build friendships within their team can lead to stronger bonds and create a sense of belonging. This social aspect of sports not only provides emotional support but also fosters teamwork skills that are essential both on and off the field.

### Related Kids Sports Psychology Articles:

In addition to emotional resilience, teaching sports kids about the importance of physical health and wellness is vital. Nutrition plays a significant role in an athlete’s performance. Parents can educate their children on the benefits of eating balanced meals, staying hydrated, and getting adequate rest, which can further enhance their abilities and reduce the risk of injury.

Moreover, incorporating mindfulness and relaxation techniques can benefit sports kids, helping them manage stress and anxiety associated with competition. Practices such as deep breathing, visualization, and meditation can empower young athletes to stay calm and focused, leading to improved performance under pressure.

- [Teaching Sports Kids Emotional Intelligence](https://www.youthsportspsychology.com/youth_sports_psychology_blog/teaching-sports-kids-emotional-intelligence/)
- [](https://www.youthsportspsychology.com/youth_sports_psychology_blog/athletes-who-use-steroids-negatively-influence-youth-athletes/)[Sports Kids That Are Prone To Emotional Tantrums](https://www.youthsportspsychology.com/youth_sports_psychology_blog/these-sports-kids-are-prone-to-emotional-tantrums/)
- [](https://www.youthsportspsychology.com/youth_sports_psychology_blog/why-its-so-important-for-athletes-to-avoid-negative-thinking/)[Helping Sports Kids Develop an Emotional IQ](https://www.youthsportspsychology.com/youth_sports_psychology_blog/helping-sports-kids-develop-an-emotional-iq/)

To further support their development, parents should also encourage their sports kids to set personal goals. By defining what they want to achieve, whether it be improving their teamwork, mastering a specific skill, or increasing their fitness levels, athletes can take ownership of their progress and feel a greater sense of accomplishment as they work towards these objectives.

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

Ultimately, the journey of overcoming challenges in sports is a valuable lesson that extends beyond the field. The skills and resilience that sports kids develop while navigating these obstacles will serve them in all areas of life, reinforcing the importance of perseverance, teamwork, and a positive mindset.

---

As parents, creating a balanced environment that emphasizes effort, learning, and support will help sports kids thrive, allowing them to enjoy their experiences and grow as athletes and individuals.

To wrap it up, fostering a growth mindset in sports kids is not just about achieving goals but also about embracing the process of learning and improvement. When parents actively participate in their children’s sports journey, it cultivates a positive atmosphere where athletes can flourish and develop the mental toughness necessary for success.

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

### Related Reading

- [5 Tips to Help Your Players Protect the Lead When Winning?](https://www.kidssportspsychology.com/do-your-players-protect-the-lead-when-winning/)
- [Athletes Who Don't Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)
- [How to Stay Composed in Youth Sports](https://www.kidssportspsychology.com/how-to-stay-composed-in-youth-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Composure

---

### [How to Encourage Kids to Stay in Sports](https://www.kidssportspsychology.com/how-to-encourage-kids-to-stay-in-sports/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Bob Katz, a journalist, former sports dad and author of he kids’ book “EZ and the Intangibles” shares why he believes sports parents should **drop the sports fan mindset.**

 **Table of Contents** 

 [ 1 You can listen to the full interview with Bob Katz below: ](#You_can_listen_to_the_full_interview_with_Bob_Katz_below)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports)

 [ 4 Related Reading ](#Related_Reading) 

Katz argues that the informality and fun integral to sports kids’ learning is being eclipsed by intensity and criticism that should be postponed to much later in life.

“8-to-10-year-olds should not be encountering the sports world the way multi-million dollar superstars do, with that kind of criticism,” says Katz.

Intense **criticism** and **praise** can cause sports kids to feel so much pressure they want to quit sports altogether. They may choose instead activities that they perceive as more fun.

Instead of focusing so much on **achievement**, parents need to encourage kids to focus on the **process–passing** well, communicating with team mates, or being good defensive players. And parents should always encourage kids to have fun.

### You can listen to the full interview with Bob Katz below:

---

### Related Sports Psychology Articles 

- [Helping Young Athletes Stay Calm](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)
- [How to Stay Composed in Youth Sports](https://www.kidssportspsychology.com/how-to-stay-composed-in-youth-sports/)
- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

### Related Reading

- [Helping Kids Choose Sports](https://www.kidssportspsychology.com/helping-kids-choose-sports/)
- [5 Tips About The Advantages and Disadvantages of Homeschooling](https://www.kidssportspsychology.com/the-advantages-and-disadvantages-of-homeschooling-young-athletes/)
- [Why Kids' Identities Shouldn't be All About Sports](https://www.kidssportspsychology.com/why-kids-identities-shouldnt-be-all-about-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Fun in Sports

---

### [Helping Kids Choose Sports](https://www.kidssportspsychology.com/helping-kids-choose-sports/)

**Published:** May 4, 2022
**Author:** Patrick Cohn

**Content:**

## Letting Kids Decide What Sports They Want to Play

 **Table of Contents** 

 [ 1 Letting Kids Decide What Sports They Want to Play ](#Letting_Kids_Decide_What_Sports_They_Want_to_Play) [ 1.1 Additional tips for sports parents from Zartman: ](#Additional_tips_for_sports_parents_from_Zartman)

 [ 1.2 Listen to the Full Podcast: ](#Listen_to_the_Full_Podcast)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports)

 [ 1.5 Related Reading ](#Related_Reading) 

To be a **supportive sports parent**, you first have to ensure your **kids are having fun**.

Second, you should help ensure they are prepared for practices and games, says Sharkie Zartman, a college professor, UCLA and USA national team volleyball athlete, author, coach and radio host. She recently spoke to us for an **Ultimate Sports Parent podcast interview**.

“Make sure the kids are fed properly before competitions and practices, listen to the kids and have open communication. Also parents can teach kids how to talk to coaches when they have a question or something is wrong,” she says.

Often kids want to talk about the fact that they’re not getting enough playing time, she says.

Young athletes might begin by saying to the coach, ‘I notice I’m not getting as much playing time as other kids. I really want to be my best. What can I do to get my skills up,’” she suggests. It’s also important for kids to tell the coach they want to support the team.

Once a coach tells young athletes how to improve, **parents should support the kids**, along with the coach. That means working with coaches–not disagreeing with them, she says.

“In order for a child to be successful, both the parents and coaches have to support the child,” says Zartman.

In addition to ensuring kids are having fun and know how to communicate with the coach, parents should ensure young athletes are learning basic skills so they can improve.

“Make sure they have basic fundamentals. Often kids go on to competitive levels without the basic skills,” says Zartman.

And rather than focusing on winning, parents need to concentrate on ensuring kids give their best effort.

### **Additional tips for sports parents from Zartman:**

–Make sure the child wants to play the sport. Don’t put the kid out there because you want him or her to play. It should be the kid’s decision.

–Don’t obsess about what happened during a game. Don’t analyze everything. Kids don’t want to hear that. “Let it go and wait for the kid to talk to you,” she says.

–Make sure your kids have other things in their lives that they enjoy. This is especially important if you are coaching a team with your own kids on it. “Leave the game on the field and come home and be a parent. We need to separate ourselves from the sport, stop talking about it and let kids be kids,” Zartman says.

### Listen to the Full Podcast:

---

### Related Sports Psychology Articles 

- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)[How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
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- Help kids **stop worrying** about what others’ think
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- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
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### Related Reading

- [5 Tips About The Advantages and Disadvantages of Homeschooling](https://www.kidssportspsychology.com/the-advantages-and-disadvantages-of-homeschooling-young-athletes/)
- [Why Kids' Identities Shouldn't be All About Sports](https://www.kidssportspsychology.com/why-kids-identities-shouldnt-be-all-about-sports/)
- [How Gifted Athletes Can Best Navigate Youth Sports](https://www.kidssportspsychology.com/how-gifted-athletes-can-best-navigate-youth-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens

---

### [Grit and Discipline Lessons for Young Athletes](https://www.kidssportspsychology.com/grit-and-discipline-lessons-for-young-athletes/)

**Published:** April 3, 2025
**Author:** Patrick Cohn

**Content:**

Without grit and discipline, young athletes won’t be successful, said Cary Knox, retired head coach and author of *I Believe*, which explores the legacies of Illinois sports legends.

 **Table of Contents** 

 [ 1 Listen For More About Grit and Discipline Lessons: ](#Listen_For_More_About_Grit_and_Discipline_Lessons)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE COMPOSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_COMPOSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 4 Related Reading ](#Related_Reading) 

“You have to be gritty to be successful in just about anything you do,” he said. “You have to have a willingness to get after it.”

#### Listen For More About Grit and Discipline Lessons:

---

### Related Kids Sports Psychology Articles:

- [**9 Ways to Build Confidence in Young Athletes**](https://www.kidssportspsychology.com/9-ways-to-build-confidence-in-young-athletes/)
- [**How Young Athletes Can Deal with Plateaus in Sports**](https://www.kidssportspsychology.com/how-to-deal-with-plateaus/)
- **[Cope with Disappointment in Sports](https://www.kidssportspsychology.com/disappointment-in-sports/)**

---

### [THE COMPOSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-composed-sports-kid-digital)

![Help Athlete Learn Composure](https://www.kidssportspsychology.com/wp-content/uploads/the-composed-sports-kid-small.jpg)

“The Composed Sports Kid” audio and workbook digital download program for young athletes and their parents or coach helps kids cope with frustration and anger in sports. Help your sports kids learn how to manage expectations and let go of mistakes so they can keep their head in the game.

*“Thank you for the Composed Sports Kid online series you have put together. After going through your weekly course mid-season, we did see marked improvement in his enjoyment of the sport. I also wanted to tell you how helpful the course was for me being a parent and being completely lost on how to help a highly competitive, sensitive, and emotional kid. The mini goals altered his focus and helped him to be more emotionally level and he will continue to use them going forward.”*
~ **Ralph Fleck, Sports Parent**

[GET DETAILS](https://shop.peaksports.com/products/the-composed-sports-kid-digital)

Grit and Discipline Lessons for Young Athletes

### Related Reading

- [How to Encourage Kids to Stay in Sports](https://www.kidssportspsychology.com/how-to-encourage-kids-to-stay-in-sports/)
- [Helping Kids Choose Sports](https://www.kidssportspsychology.com/helping-kids-choose-sports/)
- [5 Tips About The Advantages and Disadvantages of Homeschooling](https://www.kidssportspsychology.com/the-advantages-and-disadvantages-of-homeschooling-young-athletes/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Youth Athletes, Youth Athletes Pressure

---

### [How to Deal With Bully Coaches](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

No matter how well-intended coaches may be, they still can fall into the behavior that was common when they grew up, namely the “**tough love**” coaching style.

 **Table of Contents** 

 [ 1 Listen to our interview with the sports mom here and how she dealt with a bully coach: ](#Listen_to_our_interview_with_the_sports_mom_here_and_how_she_dealt_with_a_bully_coach)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 4 Related Reading ](#Related_Reading) 

While it was once common for coaches to be viewed as taskmasters, rather than **bullies**, sports psychology has furthered our knowledge of how this can hurt players, especially at a young age.

Just as a good coach can keep a sports kids’ interest in sports alive, **bully** coaches who use harsh words and negativity will undermine kids’ interest in sports.

You should first talk to the coach to try to **communicate** your concerns, framing the concerns as worrying about your child’s self-confidence as opposed to telling the coach he is a bad coach or a bully.

If the coach does not listen or change how he is treating your child, it is best that you consider moving your child to a different team or talking to a league or school administrator about the coach.

### Listen to our interview with the sports mom here and how she dealt with a bully coach:

---

### Related Sports Psychology Articles 

- [What Can Parents Do When Coaches Bully Their Sports Kids?](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [How Parents and Coaches Can Cope with Bullying in Sports](https://www.kidssportspsychology.com/how-parents-and-coaches-can-cope-with-bullying-in-sports/)
- [How Youth Sports Coaches Can Build Resilience in Kids](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

### Related Reading

- [4 Ways How Parents and Coaches Can Cope with Bullying](https://www.kidssportspsychology.com/how-parents-and-coaches-can-cope-with-bullying-in-sports/)
- [5 Tips to Deal With Coaches Who Play Favorites](https://www.kidssportspsychology.com/what-to-do-when-a-coach-plays-favorites/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Coaches

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### [Why Kids’ Identities Shouldn’t be All About Sports](https://www.kidssportspsychology.com/why-kids-identities-shouldnt-be-all-about-sports/)

**Published:** March 5, 2024
**Author:** Patrick Cohn

**Content:**

Sports kids face a number of challenges when their identity is all about sports, said Dr. Becca Wallace, a clinical pediatric psychologist at Children’s Hospital in New Orleans.

 **Table of Contents** 

 [ 1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 2 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 3 Related Reading ](#Related_Reading) 

Children often get overly involved in sports, leading to their identity being closely tied to their athletic performance. She offers tips for creating balance in young athletes’ lives.

---

### Related Kids Sports Psychology Articles:

- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

### Related Reading

- [How Gifted Athletes Can Best Navigate Youth Sports](https://www.kidssportspsychology.com/how-gifted-athletes-can-best-navigate-youth-sports/)
- [Grit and Discipline Lessons for Young Athletes](https://www.kidssportspsychology.com/grit-and-discipline-lessons-for-young-athletes/)
- [How to Encourage Kids to Stay in Sports](https://www.kidssportspsychology.com/how-to-encourage-kids-to-stay-in-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Youth Athletes, Youth Sports Psychology

---

### [How Gifted Athletes Can Best Navigate Youth Sports](https://www.kidssportspsychology.com/how-gifted-athletes-can-best-navigate-youth-sports/)

**Published:** January 23, 2025
**Author:** Patrick Cohn

**Content:**

Gifted kids often focus exclusively on sports and fail to make friends or participate in other activities, said Susan Williams, a clinical hypnotherapist at SportHypnotherapy.com.

 **Table of Contents** 

 [ 1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 2 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) [ 2.1 How Gifted Athletes Can Best Navigate Youth Sports ](#How_Gifted_Athletes_Can_Best_Navigate_Youth_Sports)

 [ 3 Related Reading ](#Related_Reading) 

Parents and coaches need to encourage them to try other activities and to develop a circle of supportive friends, she said. She uses hypnotherapy to put kids in a light trance that opens them to new possibilities.

---

### Related Kids Sports Psychology Articles:

- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)
- [**Are Losses Devastating or Motivating for Your Athletes?**](https://www.kidssportspsychology.com/are-losses-devastating-or-motivating-for-your-athletes/)
- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

###### How Gifted Athletes Can Best Navigate Youth Sports

### Related Reading

- [Grit and Discipline Lessons for Young Athletes](https://www.kidssportspsychology.com/grit-and-discipline-lessons-for-young-athletes/)
- [How to Encourage Kids to Stay in Sports](https://www.kidssportspsychology.com/how-to-encourage-kids-to-stay-in-sports/)
- [Helping Kids Choose Sports](https://www.kidssportspsychology.com/helping-kids-choose-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Youth Athletes, Youth Sports Psychology

---

### [4 Ways How Parents and Coaches Can Cope with Bullying](https://www.kidssportspsychology.com/how-parents-and-coaches-can-cope-with-bullying-in-sports/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-girls-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-4.jpg)

## Bullying is an Epidemic in our Society Today

 **Table of Contents** 

 [ 1 Bullying is an Epidemic in our Society Today ](#Bullying_is_an_Epidemic_in_our_Society_Today) [ 1.1 How To Deal With Bullying ](#How_To_Deal_With_Bullying)

 [ 1.2 The Role of Coaches: ](#The_Role_of_Coaches)

 [ 1.3 How to Help Athletes Stay Mentally Tough: ](#How_to_Help_Athletes_Stay_Mentally_Tough) [ 1.3.1 1. Address Bullying Early ](#1_Address_Bullying_Early)

 [ 1.3.2 2. Encourage Mental Toughness ](#2_Encourage_Mental_Toughness)

 [ 1.3.3 3. Promote Positive Responses ](#3_Promote_Positive_Responses)

 [ 1.3.4 4. Model Leadership and Teamwork ](#4_Model_Leadership_and_Teamwork)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.6 FAQ: How Parents and Coaches Can Cope with Bullying ](#FAQ_How_Parents_and_Coaches_Can_Cope_with_Bullying)

 [ 1.7 Related Reading ](#Related_Reading) 

*Summary: Many young athletes face bullying in sports, which can affect focus, confidence, and enjoyment. Parents and coaches play a key role in addressing these issues by setting clear expectations, promoting teamwork, and teaching mental toughness. Kids should learn to stay confident, respond calmly to bullies, and focus on personal goals*

And it’s especially a problem in sports. A recent survey of 22,000 high school students across the U.S. found that 48% of the respondents had been targets of hazing–a form of **bullying** in which kids are humiliated or required to take part in dangerous activities. What’s more, sports is the arena in which much of the hazing takes place, says C. Roger Rees, professor in the Department of Health Studies, Physical Education and Human Performance Science at Adelphi University.

Sports parents report to us that their young athletes are teased, harassed and threatened by bullies. **Bullies** will also exclude young athletes from social groups or try to intimidate them into quitting sports.

Athletes who are subjected to **bullying** will often lose focus, play or perform tentatively, feel anxious, drop out of tournaments or competitions, or quit sports altogether. In addition, they’re reluctant to tell their parents or coaches they’ve been bullied because they’re embarrassed or feel shame.

But here’s the good news: Whether you’re a coach or a parent, you can help your young athletes stay mentally tough in the face of bullies–and you can help them learn critical life lessons from this experience.

### How To Deal With Bullying

**Bullies** target all kinds of young athletes. They can set their sights on kids who are overweight, small or who lack confidence, for instance. Bullies also target gifted athletes, generally because the bullies are jealous and want to intimidate the gifted athletes into leaving the competitive arena. No matter what the reason for the negative behavior, your job is to stop the bullying.

Sixteen-year-old Sarah, a swimmer who has qualified for state championships in her stroke–the butterfly– doesn’t get to enjoy her successes. Whenever she wins or does better than Wendy–one of her teammates–Wendy turns the other girls on Sarah.

Sarah, of course, is tempted to swim poorly in order to ensure her teammates like her and are nice to her.

In this situation, Sarah is the target of **female bullying** or what’s called “relational aggression,” says Cheryl Dellasega, a Ph.D. psychologist and author of numerous books about girls. “With females, relationship issues are often at the heart of athletic aggression. Anger, resentment, and jealousy get translated into subtle forms of meanness such as gossip, manipulation and exclusion,” she explains.

Girls tend to approach competing differently than boys, Dellasega says. “Girls can learn a lot from boys about being part of a team, and working together to achieve a greater goal even if you don’t ‘like’ the other girls you are grouped with,” she says. Men and boys are more likely to channel their aggression into performing better–rather than being mean,” she says.

“Many girls need to learn that **competition** is not a bad thing,” she adds. “In fact, it can work to their advantage, as males learn early on when they’re grouping up to accomplish a goal of winning/accomplishing, not proving one person better than another,” she says. In this case, Sarah’s parents need to talk to the coach, who should remind the team of the importance of teamwork.

“It sounds like all the girls in this situation are missing the major point that this is a swim team, not an individual competition,” says Dellasega. “Those who come in first or second or third are earning points for the whole team–this is a good opportunity for the coach to have a talk about what life holds for those who can and cannot learn to work for the ‘greater good.'”

At the same time, Sarah needs to rise above the girls’ behavior and serve as a good role model for the team.

If your daughter, like Sarah, is bullied by teammates for succeeding, first talk to the coach to ensure the coach encourages team work. Second, ask your daughter to set a good example by serving as an exemplary team member. Help her focus on her task as a swimmer, rather than on the girls who are trying to hurt her. She’s grappling with two of the main issues we discuss in youth sports psychology: Feeling distracted by teammates and seeking social approval.

When kids are distracted in this manner while competing, they need to find ways to focus their attention on the task at hand–in this case, swimming. They should concentrate on small goals: what they need to do to complete this stroke or this lap.

They should also adapt a “success-driven” mindset. Rather than doing things to avoid pain (in this case, rejection), girls should embrace more positive goals. Sarah could serve as a role model for the other girls by refusing to engage in “Mean Girl” games, continuing to succeed and by embracing teamwork.

### **The Role of Coaches:**

Coaches set the stage for how kids on a team treat one another. They should be very clear that they want to create an atmosphere of respect, support and team unity. They should also state clearly that they won’t tolerate players **bullying** each other or members of other teams.

“The coach can say, ‘On my team, this is how we are going to communicate and treat each other,'” says Carl Pickhardt, Ph.D., a psychologist and the author of Why Good Kids Act Cruel. If they don’t show that kind of leadership, their team members may engage in what he calls “social cruelty.”

“What I do at the beginning of the season, I say, “If I hear you talk negatively about anyone on our team, anyone on other teams, or the referees, or umpires, you will sit,” says youth sports coach Doug Donaldson, president of PlaySportsTV. “I make it something they understand from day one. The key is to really make sure they understand the impact their behavior has on the rest of the team,”

If coaches or parents witness or become aware of teasing, exclusion, threats or other forms of bullying, they need to take action. Parents should talk directly to the coach and not try to talk to the bully’s parents. Parents shouldn’t accuse coaches for being responsible for the kids’ behavior, but should solicit their help.

### **How to Help Athletes Stay Mentally Tough:**

Parents and coaches can help kids by sharing with them tips from **bullying** experts like Pickhardt.

First of all, kids should understand it’s okay to feel afraid of bullies, says Pickhardt. However, they shouldn’t show that they’re afraid. In fact, they should identify how kids look when they’re afraid, and purposefully avoid looking like that. For example, they should not slump their shoulders and should not avoid eye contact with the bully. Their goal is to look confident–even if they don’t feel it!

Next is a critical step. Kids should throw the bully off guard, says Pickhardt. “Just when he thinks you’ll step away from him, step up and maybe say something friendly.” Young athletes might say, “After you’re done teasing me, maybe we can shoot a few hoops together.”

Parents can be very helpful at this stage. “The goal of the parent is to coach the bullied child and give that child choices. They have choices they can try out.” Parents, for example, might help their kids come up with one-line responses to bullies, Pickhardt says.

When young athletes step up and respond to bullies with seeming confidence, they will likely throw the bully off guard. Athletes can take this idea one step further. Next time they see the bully, they should approach him or her and say, “Hi, how are you?” or ask a question about sports.

“Bullies aren’t looking for people who will take the initiative,” Pickhardt says. “They are looking for people who will manifest fear.”

If adults can help children take these steps, the young athletes will learn critical life lessons. They’ll discover that they can handle very difficult situations–a discovery that will likely boost their confidence and enjoyment in sports.

#### **1. Address Bullying Early**

Talk to the coach immediately if your child experiences teasing, exclusion, or threats. Coaches should set clear rules for respectful communication and team unity. Early intervention prevents bullying from affecting your child’s focus and performance.

#### **2. Encourage Mental Toughness**

Teach your child to stay confident even when facing bullies. Help them recognize fear, maintain good posture, and avoid showing intimidation. Mental toughness allows young athletes to focus on their sport rather than distractions.

#### **3. Promote Positive Responses**

Guide your child to respond to bullies calmly and confidently. Simple actions like greeting the bully or asking a sports-related question can throw the bully off guard. Positive responses reinforce self-confidence and reduce intimidation.

#### **4. Model Leadership and Teamwork**

Parents and coaches should lead by example, emphasizing respect, support, and teamwork. Encourage your child to focus on personal goals and serve as a role model for teammates. Strong team culture reduces bullying and enhances overall performance.

---

### Related Sports Psychology Articles 

- [**How to Deal With Bully Coaches**](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)
- [**What Can Parents Do When Coaches Bully Their Sports Kids?**](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [**Helping Sports Kids Let Go of Mistakes**](https://www.kidssportspsychology.com/helping-sports-kids-let-go-of-mistakes/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### FAQ: How Parents and Coaches Can Cope with Bullying

Q: What forms of bullying do young athletes face in sports?
A: Young athletes can experience teasing, exclusion, threats, and hazing. Bullies may target peers for their skills, appearance, or confidence.

Q: How can parents help if their child is bullied?
A: Parents should talk to the coach, provide guidance on confident responses, and encourage their child to focus on personal goals. Avoid confronting the bully’s parents directly.

Q: What role do coaches play in preventing bullying?
A: Coaches set the tone for team behavior. They should promote respect, team unity, and clear rules against bullying. Coaches should model and enforce positive communication.

Q: How can young athletes stay mentally tough when bullied?
A: Kids should maintain confident body language, respond calmly or politely, and focus on their own performance. Developing a success-driven mindset helps them handle challenges.

Q: How does handling bullying build life skills?
A: Facing bullies with confidence teaches resilience, self-control, and problem-solving. Athletes gain confidence and learn to manage difficult situations both on and off the field.

### Related Reading

- [How to Deal With Bully Coaches](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)
- [5 Tips to Deal With Coaches Who Play Favorites](https://www.kidssportspsychology.com/what-to-do-when-a-coach-plays-favorites/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Bullying in Sports

---

### [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)

**Published:** May 5, 2022
**Author:** Patrick Cohn

**Content:**

## Helping Young Athletes Get Over Mistakes

 **Table of Contents** 

 [ 1 Helping Young Athletes Get Over Mistakes ](#Helping_Young_Athletes_Get_Over_Mistakes) [ 1.1 What Experts Suggest ](#What_Experts_Suggest)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 Related Reading ](#Related_Reading) 

For baseball players, making **mistakes** is the biggest challenge, says Josh Thole, former catcher for the New York Mets and Toronto Blue Jays.

Working with the makers of a new app, Players Way, he’s on a mission to help keep youth baseball players in sports and help them cope with the fact that baseball can be hard on a player’s self-esteem.

Quoting one of his own mental coaches, Thole told us during an interview with our Ultimate Sports Parent podcast, “Baseball is the biggest self-esteem destroying sport.”

The problem: in baseball, failure is part of the game. Players succeed about 30% of the time on average.

Given that **mistakes**–not making the home run or striking out, for example–are just part of the game, it’s important to help kids focus on letting go of **mistakes**, he says.

In the slow-paced environment of baseball, young athletes can sit and stew in their **mistakes** for long periods of time during games. In other sports, which are faster-moving, they don’t have time to focus on **mistakes**.

“You’re on the stage and if you make an error, all eyes go to you,” says Thole. “If you give up a homer, all eyes go to you. If you strike out, you have two innings to think about why you struck out.”

In ice hockey, for example, which is fast-paced, failure is not as “in your face” as it is in baseball.

To help kids move past **mistakes**, the Positive Coaching Alliance suggests that parents use a signal–a flushing motion, for instance–to tell kids to flush away the mistake and move on.

Thole suggests that parents help kids move past **mistakes** or bad games. They shouldn’t say things like, “Why did you swing at the first pitch? Why did you strike out?” Instead, urge kids to let go of **mistakes** and move onto the next play.

### What Experts Suggest

He also suggests that parents take their kids out for ice cream after a game, whether their team wins or loses. Parents should focus on enjoying the summer, not on trying to ensure their kids earn athletic scholarships, he says.

Through a new app, Players Way, developed by the Major League Baseball Players Association and others, Thole and other former and current pro baseball players give parents and coaches tips with videos and other media.

Thole says that the pro players have embraced the idea, providing more content than the organizers expected.

“The best in the game stand in front of the parents and say, ‘This is how to get the best out of your kids,’” he says.

Listen to the entire podcast on our blog:

---

### Related Sports Psychology Articles 

- [Helping Sports Kids Let Go of Mistakes](https://www.kidssportspsychology.com/helping-sports-kids-let-go-of-mistakes/)
- [Five Tips for Helping Kids Deal with Disappointment after Making Mistakes](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)
- [Athletes Who Don’t Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

### Related Reading

- [8 Guidelines for Sports Parents](https://www.kidssportspsychology.com/8-guidelines-for-sports-parents/)
- [4 Self-Control Tips for Parents on the Sidelines](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)
- [Why Sports Parents Should Avoid Harping on Mistakes](https://www.kidssportspsychology.com/why-sports-parents-should-avoid-harping-on-mistakes/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Confidence In Youth Athletes, Youth Athletes

---

### [4 Tips to Encourage Your Child without Pressure](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Composure for Kids in Sports](https://www.kidssportspsychology.com/wp-content/uploads/helping-young-athletes-stay-calm.jpg)

## How to Encourage Without Pressure 

 **Table of Contents** 

 [ 1 How to Encourage Without Pressure ](#How_to_Encourage_Without_Pressure) [ 1.1 How can parents encourage their children without pressuring them? ](#How_can_parents_encourage_their_children_without_pressuring_them)

 [ 1.2 Encourage Your Child Without Pressure ](#Encourage_Your_Child_Without_Pressure) [ 1.2.1 1. Emphasize the Process Over Results ](#1_Emphasize_the_Process_Over_Results)

 [ 1.2.2 2. Use Praise to Build Confidence ](#2_Use_Praise_to_Build_Confidence)

 [ 1.2.3 3. Maintain Balance Beyond Sports ](#3_Maintain_Balance_Beyond_Sports)

 [ 1.2.4 4. Encourage Fun and Self-Motivation ](#4_Encourage_Fun_and_Self-Motivation)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: Encourage Your Child Without Pressure ](#FAQ_Encourage_Your_Child_Without_Pressure)

 [ 1.6 Related Reading ](#Related_Reading) 

*Summary: Parents often pressure young athletes without realizing it. You should try to encourage your child without pressure. Overemphasizing results, charting mistakes, or being overly involved can create stress and hurt performance. Kids thrive when parents focus on effort, improvement, and the process of learning.* *Praise helps build confidence, while balance between sports and other activities prevents kids from tying their self-worth only to performance.*

All sports parents want their children to succeed and play up to their potential. It can be very frustrating when you think your kids are not performing up to their potential. As a sports parent, sometimes it is difficult to know how to encourage your kids to perform well. It’s hard to know when you may be **applying too much pressure.**

Many parents unknowingly **pressure** young athletes. For example, parents can over-emphasize the outcome of the game or being a leading scorer in a soccer game. What you think are positive comments can sometimes turn into expectations for your child. High expectations can translate into pressure: “I have to score three goals today so I don’t disappoint my parents.”

Parents can also be over-involved in their kids’ sports. It is important to support your kids and provide the opportunity to play, but being over-involved can pressure young athletes. For example, charting your child’s mistakes in a volleyball game or discussing your child’s mistakes with a coach after every game is too much. If kids know parents are charting their errors, they will focus on avoiding errors during a game, which will lead to tentative performances.

### How can parents encourage their children **without pressuring them**?

You certainly want to focus on the process instead of the end result. For example, a young baseball player is struggling when at bat. Rather than discussing how many times he struck out, help your child focus on the process, such as picking up the ball quickly from the pitcher. If you focus more on improving the process, kids will feel like they have more control.

Helping your children improve their **focus on process** (or execution) is important, but it is just as important to praise them as well. Kids look to their parents for approval. Don’t focus on what results kids need to achieve. This may lead to anxiety. Kids can never get enough praise. That praise will in turn increase their self-confidence and willingness to try different things.

Don’t over-emphasize sports. You need to **balance** your child’s other activities–such as school or music–with sports. If your dinner conversations are always about sports, your kids may define their self-worth based on their performance in sports.

In order to help children reach their full potential as athletes, parents should stress mental toughness. When your kids’ opponents are at the same skill level, their mental game will ensure they’re better performers. **Mental toughness** helps athletes focus better, keep their composure and maintain their confidence. Overall, mental toughness helps athletes deal with stressful situations better.

Be sure your kids are playing for the **right reasons.** You want your kids to participate for the fun of the game rather than playing because they want to make you happy. Place your child’s needs first. Kids will feel pressured when they feel they must take part in sports in order to make a parent happy. If the kids’ hearts aren’t into playing, they will not likely want to improve.

Finally, encourage your kids to have fun rather than being too serious or work-oriented. When kids feel like it’s “**work**,” they are less likely to have fun. For example, most kids like to play games rather than constantly drilling. If your young athletes are basketball players, encourage games and play time, rather than doing drills to improve their techniques. It’s best to leave the coaching to the coach anyway.

### Encourage Your Child Without Pressure

#### **1. Emphasize the Process Over Results**

Focus on the process, not the outcome. Help your child pay attention to execution, such as tracking the ball or staying in position, instead of how many points they scored. This builds confidence and reduces pressure.

#### **2. Use Praise to Build Confidence**

Give praise often. Acknowledge effort, focus, and improvement, not just results. Regular encouragement increases confidence and keeps kids motivated to try new things.

#### **3. Maintain Balance Beyond Sports**

Keep sports in balance. Support your child’s other interests and avoid making every conversation about performance. A healthy balance prevents kids from tying their self-worth only to sports.

#### **4. Encourage Fun and Self-Motivation**

Promote fun and self-motivation. Encourage your kids to play because they enjoy the sport, not to make you happy. When kids choose to play for fun, they build passion and long-term commitment.

---

### Related Sports Psychology Articles 

- [**Coping with Pressure in Youth Sports**](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)
- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Helping Sports Kids Avoid Burnout**](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ**: Encourage Your Child Without Pressure

**Q: How can parents avoid pressuring young athletes?**
A: Focus on effort and learning instead of wins or stats. Avoid tracking mistakes or giving constant performance feedback.

**Q: What should parents emphasize during games?**
A: Encourage kids to enjoy the process, stay focused, and keep trying. Praise effort and improvement rather than outcomes.

**Q: Why is balance important for young athletes?**
A: Too much focus on sports can make kids feel their self-worth depends only on performance. Balance with school, hobbies, and family keeps them grounded.

**Q: What role does mental toughness play in sports?**
A: Mental toughness helps kids handle pressure, stay confident, and perform well against equal opponents.

**Q: How can parents keep sports fun for kids?**
A: Let kids enjoy games, play time, and team activities. Leave technical coaching to coaches and focus on support and encouragement.

**How To Encourage Your Child without Pressure**

### Related Reading

- [How Parents Can Help Athlete After the Game](https://www.kidssportspsychology.com/how-parents-can-help-athlete-after-the-game/)
- [How to Help Your Child Stop Doubting After a Mistake](https://www.kidssportspsychology.com/help-kids-stop-doubting-after-mistakes/)
- [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Pressure

---

### [How Parents Can Help Athlete After the Game](https://www.kidssportspsychology.com/how-parents-can-help-athlete-after-the-game/)

**Published:** June 20, 2024
**Author:** Patrick Cohn

**Content:**

Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn:

 **Table of Contents** 

 [ 1 A Post-game Routine for Young Athletes and Parents ](#A_Post-game_Routine_for_Young_Athletes_and_Parents)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid) [ 3.1 How Parents Can Help Athlete After the Game ](#How_Parents_Can_Help_Athlete_After_the_Game)

 [ 4 Related Reading ](#Related_Reading) 

### A Post-game Routine for Young Athletes and Parents

---

### Related Kids Sports Psychology Articles:

- [**How Sports Parents Can Identify and Nurture their Kids’ Individual Mental-Game Strengths**](https://www.kidssportspsychology.com/how-sports-parents-can-identify-and-nurture-their-kids-individual-mental-game-strengths/)
- [**Five Tips for Helping Kids Deal with Disappointment after Making Mistakes**](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)
- [**How To Prepare Athletes Mentally Before a Game**](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

##### How Parents Can Help Athlete After the Game

### Related Reading

- [How to Help Your Child Stop Doubting After a Mistake](https://www.kidssportspsychology.com/help-kids-stop-doubting-after-mistakes/)
- [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)
- [8 Guidelines for Sports Parents](https://www.kidssportspsychology.com/8-guidelines-for-sports-parents/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** After Game Tips for Parents, Sports Parents

---

### [8 Guidelines for Sports Parents](https://www.kidssportspsychology.com/8-guidelines-for-sports-parents/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![Composure for Kids in Sports](https://www.kidssportspsychology.com/wp-content/uploads/helping-young-athletes-stay-calm.jpg)

## What are the Guidelines for Sports Parents? 

 **Table of Contents** 

 [ 1 What are the Guidelines for Sports Parents? ](#What_are_the_Guidelines_for_Sports_Parents) [ 1.1 8 Simple Guidelines for Sports Parents: ](#8_Simple_Guidelines_for_Sports_Parents)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Guidelines for Sports Parents Supporting Young Athletes ](#FAQ_Guidelines_for_Sports_Parents_Supporting_Young_Athletes)

 [ 1.5 Related Reading ](#Related_Reading) 

*Summary: Sports parents greatly influence their kids’ athletic experience. To help young athletes thrive, parents should focus on fun, support the mental game, avoid game-time coaching, and not tie self-worth to performance. Encouraging process over results helps build confidence and lasting enjoyment in sports.*

Sports parents have a **big impact** on their young superstars. A healthy and successful sports experience will depend on sports parents’ ability to instill **confidence** and **self-esteem** in athletes. Read sports psychology expert, Dr. Patrick Cohn’s view on how to make sports a successful and fun experience.

Youth sports are huge in today’s society. Coaches and parents have a tremendous **impact** on how children will engage in sports. I get several emails a month from concerned sports parents asking me how they should help their child superstar win at and enjoy sports.

When working with young athletes, I often work with the parents themselves so parents can reinforce the concepts I teach to athletes in our **mental game coaching sessions**. Below are eight simple guidelines for sports parents to adopt with youth athletes.

### 8 Simple Guidelines for Sports Parents:

1. Sports should be fun for kids. Treat sport as a game–It’s not a business for kids. With all the money in professional sports today, it is hard for parents to understand that it’s just good fun to young athletes. The primary goal should be to have fun and enjoy the healthy competition.
2. Your own agenda is not your child’s. Young athletes compete in sports for many reasons. They enjoy the competition, like the social aspect, engage with being part of a team, and enjoy the challenge of setting goals. You might have a different agenda than your child and you need to recognize that racing is your child’s sport, not yours.
3. Emphasize a mental focus on the process of execution instead of results or trophies. We live in a society that focuses on results and winning, but winning come from working the process and enjoying the ride. Teach your child to focus on the process of the challenge of playing one shot, stroke, or race at a time instead of the number of wins or trophies.
4. You are a role model for your child athlete. As such, you should model composure and poise on the sidelines. When you are at competition, your child mimics your behavior as well as other role models. You become a role model in how you react to a close race or the questionable behavior of a competitor. Stay calm, composed, and in control during games so your child superstar can mimic those positive behaviors.
5. Refrain from game-time coaching. During competition, it’s time to just let them play. All the practice should be set aside because this is the time that athletes need trust in the training and react on the court or field. “Just do it” as the saying goes. Too much coaching (or over-coaching) can lead to mistakes and cautious performance (called paralysis by over analysis in my work). Save the coaching for practice and use encouragement at game time instead.
6. Help you athlete to detach self-esteem from achievement. Too many athletes I work with attach self-worth to the level of performance or outcomes. Help your child understand that they are a person FIRST who happens to be an athlete instead of an athlete who happens to be a person. Success or number of wins should not determine a person’s self-esteem.
7. Ask your child athlete the right questions. Asking the right questions after competition and games will tell your child what you think is important in sports. If you ask, “Did you win?” your child will think winning is important. If you ask, “Did you have fun?” he or she will assume having fun is important.
8. Pledge the: P.A.Y.S. Parent’s Code of Ethics. PAYS (Parents Association for Youth Sports) provides a parental handbook and code of ethics that adults must sign before each competitive season. This is a great tool to guide parents in their interaction with young athletes.

Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals.

---

### Related Sports Psychology Articles 

- [Why Parents Need to Support Their Kids’ Mental Game](https://www.kidssportspsychology.com/why-parents-need-to-support-their-kids-mental-game/)
- [What Can Parents Do When Coaches Bully Their Sports Kids?](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [How These Sports Parents Support Their Division I Athletes](https://www.kidssportspsychology.com/how-these-sports-parents-support-their-division-i-athletes/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Guidelines for Sports Parents Supporting Young Athletes**

**Q: What’s one of the most important guidelines for parents in youth sports?**
**A:** Keep it fun. One of the top guidelines for sports parents is to ensure kids are enjoying the game. Sports should be about fun, friendships, and growth—not pressure to win.

**Q: Should parents set goals or expectations for their child’s performance?**
**A:** A key guideline is to let your child set their own goals. Pushing your own agenda can create pressure. Support their goals, whether it’s having fun, making friends, or competing.

**Q: Are there guidelines for improving a child’s mental focus?**
**A:** Yes. Help your child focus on the **process**, not just outcomes. Teach them to play one moment at a time and enjoy the experience rather than obsessing over results.

**Q: What’s the guideline on coaching from the sidelines?**
**A:** Avoid it. One of the most important guidelines is to save coaching for practices and let your child play freely during games. Offer encouragement instead of instructions.

**Q: How can parents protect their child’s self-esteem in sports?**
**A:** Follow the guideline of separating self-worth from performance. Reinforce that their value isn’t tied to winning or stats—they’re a person first, an athlete second.

**Q: What kinds of post-game questions align with healthy parenting guidelines?**
**A:** Ask questions like “Did you have fun?” or “What did you learn?” instead of “Did you win?” These questions reflect supportive guidelines that emphasize enjoyment and growth.

**8 Guidelines for Sports Parents**

### Related Reading

- [4 Self-Control Tips for Parents on the Sidelines](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)
- [Why Sports Parents Should Avoid Harping on Mistakes](https://www.kidssportspsychology.com/why-sports-parents-should-avoid-harping-on-mistakes/)
- [4 Tips to Encourage Your Child without Pressure](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

---

### [4 Self-Control Tips for Parents on the Sidelines](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-soccer-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-5.jpg)

## How to Gain Self-Control 

 **Table of Contents** 

 [ 1 How to Gain Self-Control ](#How_to_Gain_Self-Control) [ 1.1 If you’re under control, your young athlete is more likely to perform better and feel more confident. ](#If_youre_under_control_your_young_athlete_is_more_likely_to_perform_better_and_feel_more_confident)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Teaching Good Sportsmanship as a Parent ](#FAQ_Teaching_Good_Sportsmanship_as_a_Parent)

 [ 1.5 Related Reading ](#Related_Reading) 

*Summary: Young athletes learn from their parents’ behavior on the sidelines. Children often mimic how adults react to mistakes, bad calls, or stressful situations during games. Negative reactions, like yelling at referees or criticizing opponents, can embarrass children and affect their confidence.Parents should remain calm, exhibit good sportsmanship, and focus on positive encouragement.*

Pop quiz: When parents and coaches witness an “**Are you kidding me?**” call from the ref, do you:

A. Shout “Boo” and jump up and down? Or..

B. Say nothing, and understand that bad calls are just part of the game.

Of course, you know you’re supposed to choose “B,” but sometimes your emotions get the best of you. You’re only human.

Children will respond to a situation based on what they have witnessed. They will likely forget the lecture on good sportsmanship, but remember the game when you really let the umpire have it. They will forget the lesson on “turning the other cheek” but remember the time you didn’t.

For example, you’re at the ballpark and your child strikes out at the plate on a questionable call from the ump. How do you react?

“WHAT! That was outside all the way! Call them both ways!” Two innings later, your child slides into home plate on a close play. It’s obvious to anyone in the stands that the ump’s call was correct, and your child was clearly tagged out. Your child kicks the dirt and yells “Are you blind? I was safe!” Embarrassed? You should be. Your child’s behavior is a direct result of your behavior. While some parents have no problem exhibiting self-control on the sidelines, others struggle to maintain composure.

Inappropriate crowd behavior has become such a problem that some districts have enacted “**zero tolerance**” policies regarding spectators — and for good reason. Over the past two years, four instances of fan violence against referees or other spectators have caused serious injury, or even death.

It should be an easy fix, but unfortunately it’s not. Athletic contests, even at the Pee Wee level, are typically highly-charged and emotional events, and things can quickly get out of hand. Legendary Indiana University Coach Bob Knight, known for his inappropriate and over-the-top antics, said “**The other team is not your biggest opponent. Human nature is**.” How true.

Sometimes, parents take a step over the fine line between school spirit and sideline slurs. Here are some tips to ensure you are calm, cool and collected on the sidelines. Keep in mind:

### If you’re under control, your young athlete is more likely to perform better and feel more confident.

1. Always exhibit good sportsmanship. Offer general and positive words of encouragement to your players, as well as opposing teams. This teaches your young athlete that it’s okay to compliment an opposing player on an exceptional play. Leave the specific and instructional directives to the coach.
2. Avoid “bad call” comments! It’s a given that there will be questionable calls. Referees and umps are not perfect. Yes, your child might have been the recipient of one of those bad calls, but life (and the game) goes on! If your child witnesses self-control from you and his or her coaches, he or she will respond to a stressful situation in the same manner.
3. Count to 10! Give yourself time to think about what you say before you say it. Everything you do or say reflects on your young athlete, and his or her team. Cody, a 13-year-old basketball player from Ohio, actually quit the sport he loved because of the embarrassment and harassment he suffered due to his father’s sideline behavior. “My dad actually got thrown out of a game once because he was so mean to the refs,” Cody said. “All my friends would yell at me because my dad was always yelling at them if they missed a basket. It caused me so many problems I didn’t even want to play the next year.”
4. Focus on the positives, and teach through the negatives. Ensure your child’s sporting career is a positive one by being a constant source of support. If your child has a bad game, talk about it, but don’t dwell on it. 5. Don’t live vicariously through your children. In other words, you’ve already had your childhood, so let your children enjoy theirs. Seventy-five percent of kids drop out of sports by the time they turn 13. Most often, it’s because they’re simply not having fun anymore. Don’t be the reason kids turn their back on something they love.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)[**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [**Helping Young Athletes Stay Calm**](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Teaching Good Sportsmanship as a Parent**

**Q: How does my behavior affect my child during sports?**
A: Children often mimic their parents’ reactions. If you lose self-control or criticize officials, your child may respond similarly, which can hurt their confidence and enjoyment of the game.

**Q: What should I do when a referee makes a bad call?**
A: Avoid negative comments about calls. Accept that referees are human and focus on supporting your child’s effort and attitude rather than arguing the call.

**Q: How can I encourage good sportsmanship in my child?**
A: Model calm and respectful behavior. Praise effort, compliment opponents for good plays, and offer general encouragement rather than instructions, leaving coaching to the official coach.

**Q: How should I exercise self-control during a game?**
A: Pause and count to 10 before speaking. Take a deep breath and consider how your words or actions might impact your child and the team.

**Q: How can I help my child enjoy sports without pressure?**
A: Focus on positive experiences, celebrate effort and improvement, and avoid living vicariously through their performance. Allow your child to enjoy the sport for themselves.

**Self-Control Tips for Parents on the Sidelines**

### Related Reading

- [Why Sports Parents Should Avoid Harping on Mistakes](https://www.kidssportspsychology.com/why-sports-parents-should-avoid-harping-on-mistakes/)
- [4 Tips to Encourage Your Child without Pressure](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)
- [How Parents Can Help Athlete After the Game](https://www.kidssportspsychology.com/how-parents-can-help-athlete-after-the-game/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sports Composure

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### [Why Sports Parents Should Avoid Harping on Mistakes](https://www.kidssportspsychology.com/why-sports-parents-should-avoid-harping-on-mistakes/)

**Published:** May 30, 2024
**Author:** Patrick Cohn

**Content:**

Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes.

 **Table of Contents** 

 [ 1 More About Why Sports Parents Should Avoid Harping on Mistakes: ](#More_About_Why_Sports_Parents_Should_Avoid_Harping_on_Mistakes)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 4 Related Reading ](#Related_Reading) 

### More About Why Sports Parents Should Avoid Harping on Mistakes:

---

### Related Kids Sports Psychology Articles:

- [**Success Tips for Parents: Kids Who Stop Trying**](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)
- [**Self-Control Tips for Parents on the Sidelines**](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)
- [**Tips for Young Athletes Focus**](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

### Related Reading

- [4 Tips to Encourage Your Child without Pressure](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)
- [How Parents Can Help Athlete After the Game](https://www.kidssportspsychology.com/how-parents-can-help-athlete-after-the-game/)
- [How to Help Your Child Stop Doubting After a Mistake](https://www.kidssportspsychology.com/help-kids-stop-doubting-after-mistakes/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mistakes in Sports, Sport Psychology for Teens, Youth Sports Psychology

---

### [5 Steps To Prepare Athletes Mentally Before a Game](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![youth-soccer-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-5.jpg)

## Steps to Prepare Athletes Mentally 

 **Table of Contents** 

 [ 1 Steps to Prepare Athletes Mentally ](#Steps_to_Prepare_Athletes_Mentally) [ 1.1 Step 1: Begin Mental Training Long Before Game Day ](#Step_1_Begin_Mental_Training_Long_Before_Game_Day)

 [ 1.2 Step 2: What to Say to a Young Athlete Before A Game ](#Step_2_What_to_Say_to_a_Young_Athlete_Before_A_Game)

 [ 1.3 Step 3: How Sports Kids Can Cope with Pre-Game Distractions ](#Step_3_How_Sports_Kids_Can_Cope_with_Pre-Game_Distractions)

 [ 1.4 Step 4: Avoid Over-Coaching ](#Step_4_Avoid_Over-Coaching)

 [ 1.5 Step 5: “Go For It” ](#Step_5_Go_For_It)

 [ 1.6 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.7 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.8 FAQ: Preparing Young Athletes Mentally Before Game Day ](#FAQ_Preparing_Young_Athletes_Mentally_Before_Game_Day)

 [ 1.9 Related Reading ](#Related_Reading) 

*Summary: Mental training should begin long before game dayto prepare. Last-minute advice and pressure can overwhelm young athletes and hurt their performance. Instead, introduce mental skills early in the season, help them overcome common myths, and show them how mental training improves confidence, focus, and resilience.*

### Step 1: Begin Mental Training Long Before Game Day

You can’t just jump in on game day and start preparing athletes mentally. More than anything, that will harm them.

Tossing a lot of information at sports kids just before a game confuses them. It also makes it hard for them to play intuitively, relying on their instincts and trusting in what they learned.

So, start early. Actually, start as early in the season as possible!

Start by explaining the benefits of **mental game training**. You’ll find that kids generally believe a lot of myths about this type of training. Be sure to discuss these myths with the kids, and de-bunk them:

“I’m already mentally tough.”

Some young athletes may feel that they are already mentally tough. Mental training is designed to help athletes stay mentally tough. And they can always take advantage of a tune up — or learn new strategies.

“I’ll look weak if I tell Coach or teammates I do mental training”

It’s critical that your kids don’t feel embarrassed about mental training. They need to understand that it helps them in sports — and other areas of their lives. It’s not about being weak; it’s about learning skills they can use throughout their lives!

“My coach doesn’t use sports psychology. Why should I?”

Many coaches are volunteers who don’t have time to do research about the benefits of sports psychology. Kids don’t need coaches’ approval to learn strategies for boosting their confidence and performance! They don’t ask their teachers’ permission to take enrichment classes outside of school. Why should they feel as if coach needs to approve something that will boost their game? Help your kids understand the benefits of **mental training**, including improved focus, more stable confidence, and the ability to bounce back after errors. Also, remind kids that they can share their experiences with the coach and team–once they’ve enjoyed the benefits of mental game training!

“I’m afraid a new form of training will hurt the positive momentum I’ve got going now”

Assure your kids that if they’re playing well now, mental training will help them continue to play well!

Kids can become more aware of the feelings and thoughts associated with playing well. Mental training helps them understand what they are doing well. This will help athletes keep their momentum and even improve.

“Performing well is all about working hard, not about the mental game”

Hard work and dedication are important, but performance does not always go as planned. Athletes will likely have to deal with distractions or strong adversity. Mental training will help athletes cope with these.

“I’m not going to sit on a couch and talk to a shrink about sports”

Mental game training does not involve sitting on a couch and talking to a shrink. Kids can boost their mental game by working with a mental trainer in person — most likely on the field or in the gym — or by studying resources like the ones you find on Kids’ Sports Psychology. Kids aren’t broken if they try **mental training**; they’re open to improving themselves, which is a great thing and will benefit them in all aspects of their lives!

Finally, give kids a few examples about how mental game training translates to other areas of their lives. For example, kids learn how to banish distractions in mental training. They can use this skill to help them focus while they’re taking exams, learning a new instrument, or listening to a lecture!

Once you’ve helped kids understand the benefits of mental training, talk to them about their mental game challenges. Before the season starts, try to identify their challenges. Here are a few common challenges:

1. High expectations that cause kids to become frustrated.
2. Negative self-talk that distracts kids and makes it hard for them to focus on the positives.
3. Parents who are loud on the sidelines.
4. Fear of failure and a tendency to feel the need to be perfect.
5. Worries about what others think of their performance.
6. Distractions that hurt kids’ focus.

---

### Step 2: What to Say to a Young Athlete Before A Game

Let’s face it, as parents, we sometimes get nervous and excited for our kids before their games.

And when that happens, we often goof up and say the wrong things.

For example, we give them too many details about how they should play — details like “Be sure to position your body directly in front of the soccer ball before you stop it.”

Or we undermine the coach, by saying things like, “Your coach should have played you the whole game last time.” In addition, we might harp on our young athletes’ mistakes, identifying each and every one they made during their last game. We might say, “You had a bunch of turnovers and seemed freaked out when you lost the ball.”

Instead of pointing out mistakes, filling their minds with detailed instructions, or undermining the coach, parents need to be as positive as possible.

Your young athletes play best when they feel confident and prepared. Confident players go into a game reminding themselves of their positive traits and their best moments. They believe in their coaches.

They shouldn’t be reminded of scary competitors, their goof-ups or bad moments.

As parents, you can help kids by ensuring they have the proper clothing and equipment. It’s nerve-rattling for kids to have to search for important gear a few minutes before a game.

In addition, try to avoid talking too much about the game just before it. And be sure to avoid negative commentary. Don’t start conversations like, “I’ll bet that huge guard with the big muscles will be playing opposite you again.” Don’t compare your kids to other players.

Instead, let your kids lead. If they want to talk about the game, discuss it with them in positive terms. Remind them of their finest moments, and assure them you’ll love them no matter how they perform. Encourage them to take risks and have fun. If they start sharing negative self-talk like “I never do well in games,” try to reassure them. Remind them that such talk hurts their confidence. Ask them to replace such negative statements, in their minds, with positive statements such as “I’m a great team player and people appreciate me for that.”

In short, your job, just before a game, is to be positive and to encourage your young athletes to have fun. Watch what you say just before your child jumps out of the car or says Good-Bye. Less is better. Avoid saying things like, “Don’t forget to stop the ball with your foot before you pass it,” or “I hope you make mincemeat of that muscle bound guy who scored every point last game.”

Instead, try this: “Have fun out there!”

---

### Step 3: How Sports Kids Can Cope with Pre-Game Distractions

When sports kids are distracted before a game, it’s easy for them to feel their confidence sink.

Distractions pull their heads away from what they need to do and undermine their performance.

Sports parents, it’s possible you contribute to your young athlete’s pre-game distractions. You might do this by coaching them before a game — a big no-no. You don’t want to fill their heads with lots of technical instructions about how to play. In fact, just before a game, less is better. And you really don’t want to remind them about the mistakes they made in the last game.

In addition to being distracted by parents, kids may also lose focus over worries and anxiety about their homework, their friends, or their school. They could also be distracted by excitement — over a school dance or a music performance, for example.

When young athletes are distracted like this, they need to use **mental game** strategies to focus on the game ahead of them.

They need to understand that athletes who are mentally prepared feel more confident in their skills, focus on getting the job done, understand how to cope with adversity, and know how to leave their daily hassles behind.

To overcome distractions, they can take advantage of the 3 Rs for refocusing. They need to first Recognize the distraction. It’s a good idea for kids to know, long before a game, what things distract them so they can quickly identify them before a game.

Second, they need to Regroup — or stop thinking about whatever is distracting them.

Next, they need to Refocus on the task at hand.

In order to refocus well, they need to know the answer to the question, “What do I need to focus on to make a play, hit a good shot, or stay in the process?”

In addition to using the 3 Rs for refocusing, young athletes can implement pre-game routines to help them focus. These help them stay in the here-and-now, and help them avoid getting distracted.

For example, a pre-race routine for swimmers could include these steps:

- Let go of the last race
- Adjust goggles/cap
- Loosen up arms
- Stretch
- Reaffirm your objective for the start
- Rehearse a part of the swing
- Create a plan for the race

When kids establish a routine, they should also identify the things they should NOT be thinking about during their pre-game routine. These are distractions.

For swimmers, distractions might be:

- Thinking about what they don’t want to do
- Thinking about not making mistakes
- Thinking about a past event or meet
- Focusing on the lane next to them
- Focusing on a time they think they need to achieve
- Thinking about that term paper
- Worrying about competitors

With the 3 Rs for refocusing and a pre-game routine in their tool kit, kids have important **mental game** tools. These will help them overcome distractions, boost their confidence, and perform well during games. And keep in mind: It’s your job to ensure you’re not distracting them by focusing on past mistakes or over-coaching them. Let them focus on what they feel they need to do to prepare.

---

### Step 4: Avoid Over-Coaching

In order to prepare young athletes mentally before competition, sports parents need to curb their temptation to over-coach kids before a game.

Over-coaching sounds and looks like this: Your young athlete is eating her breakfast two hours before her soccer game. You say, “Now don’t forget to stop the ball before you kick it. And remember to talk to your teammates, and ask them to pass to you. And oh, you shouldn’t make the mistake you made last game — shooting the ball when you were too far from the goal.”

Even worse, you might interrupt your daughter’s breakfast and drag her outside for a little practice-and-coaching session — a session she doesn’t want.

How does over-coaching undermine sports kids’ **mental game**?

First of all, you’re filling kids’ heads with information they don’t need before a game. They’ve already learned much of this during practice, and hopefully, feel confident in the skills they’ve learned.

Ideally, sports kids trust in what they’ve learned, and can perform freely and intuitively — without filling their heads with distracting coaching instructions.

If kids feel confident and play intuitively, trusting in what they’ve learned, they’re more likely to take risks. That’s what helps them learn and grow. And, playing intuitively means they’re more likely to “get in the zone,” that desirable state of being super-focused and “on.”

But there’s more.

When you over-coach your kids before a game, you’re telling them you don’t trust in what they’ve learned. That can sink your kids’ confidence. They can feel that you don’t think they’ll do well without your coaching.

What’s more, you’re making it hard for them to be in charge of their own game. Ideally, you want your kids to take responsibility for their own game.

And, over-coaching may feel like pressure to sports kids. When kids feel pressured by you, it’s hard for them to focus on playing freely and intuitively. It’s hard for them to take risks. They shouldn’t be thinking about how they need to please you.

Again, just before a game, don’t fill your kids’ heads with instructions and pressure — unless they ask for your advice.

In that case, go ahead and advise them, but try to avoid getting too technical. Keep it as simple as possible.

Generally, the best thing to say to young athletes before a game is: “Be sure to have fun out there!”

---

### Step 5: “Go For It”

“Go for it.”

Those are the three words we have as advice for teaching kids how to trust in their skills before a game. They need to give themselves permission to let go and “play ugly.”

Kids need to understand they’ve worked hard and attended practices. They should focus on making the best of what they’ve learned so far. They need to trust in what they’ve learned. It’s not a good idea to continue to work on a skill during a game.

Before a game, kids should think of all they’ve learned, and appreciate how far they’ve come. But they should not think about how to continue to improve during the game. They should reserve those thoughts for practice.

An important goal for kids, just before a game, is to accept that they can’t be perfect when they play the game. They’re human and will make mistakes. They need to let go of mistakes quickly. They need to tell themselves that it’s okay to “play ugly” and just focus on getting the job done.

When kids “play ugly,” they may make mistakes or feel imperfect, trip over their own feet, or fall down. They need to know that’s okay! They should give themselves a few “get out of jail” cards, which means feeling okay about goofing up.

Just before a game, kids need to enter what’s called the “functional mindset.” They don’t worry about how they’re playing. They don’t try to be perfect. And they don’t worry about the score. They do whatever it takes to get the job done: Complete the play, shot or pass without analyzing what they’re doing. Use whatever is working–even though it may not be graceful looking or, in the athlete’s mind, “perfect.”

In other words, they need to just “go for it.”

---

### Related Sports Psychology Articles 

- [How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)
- [Mental Training for Young Athletes](https://www.kidssportspsychology.com/programs/)
- [Help Young Athletes Build Trust and Confidence](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Preparing Young Athletes Mentally Before Game Day**

**Q: When should mental training start for young athletes?**
**A:** Mental training should begin early in the season, not on game day. Starting early gives kids time to build confidence and develop tools they can use under pressure.

**Q: Why is last-minute advice harmful before a game?**
**A:** Giving too much instruction right before a game confuses kids and takes them out of the moment. It hurts their ability to trust what they’ve learned and play freely.

**Q: How can parents avoid distracting their kids before a game?**
**A:** Avoid over-coaching, pointing out mistakes, or comparing them to other players. Keep comments positive and simple. Let your child lead the conversation.

**Q: What should I say to my child before a game?**
**A:** Use short, encouraging phrases like “Have fun” or “Go for it.” These help kids feel supported without adding pressure.

**Q: How can athletes handle distractions before a game?**
**A:** Teach them the 3 Rs: Recognize the distraction, Regroup, and Refocus. Help them create a pre-game routine to stay focused and calm.

**Q: What is the “functional mindset” for athletes?**
**A:** It means focusing on the task, not perfection or appearance. Athletes should play with what works, accept mistakes, and keep moving forward.

### Related Reading

- [5 Ways to Help Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)
- [Mental Preparation: 5 Pregame Skills](https://www.kidssportspsychology.com/mental-preparation-5-pregame-skills/)
- [What Happens During Mental Training](https://www.kidssportspsychology.com/what-happens-during-mental-training/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mental Preparation

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### [How to Introduce Sports Psychology to Young Athletes](https://www.kidssportspsychology.com/how-to-introduce-sports-psychology-to-young-athletes/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

How do you introduce mental training to your young athletes without making them feeling like something is wrong?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports)

 [ 3 Related Reading ](#Related_Reading) 

**Why are young athletes afraid to engage in mental training?**

Watch the video below to learn Dr. Cohn’s mental game tips about [**how sports parents can introduce mental training to their young athletes**](https://www.youtube.com/watch?v=H32wcn-JPPs "how sports parents can introduce mental training to their young athletes") without hurting their confidence:

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### Related Sports Psychology Articles 

- [Success Stories From Kid’s Sports Psychology Members](https://www.kidssportspsychology.com/success-stories-from-kids-sports-psychology-members/)
- [About Kids’ Sports Psychology](https://www.kidssportspsychology.com/about/)
- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

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### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

### Related Reading

- [5 Steps To Prepare Athletes Mentally Before a Game](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)
- [5 Ways to Help Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)
- [Mental Preparation: 5 Pregame Skills](https://www.kidssportspsychology.com/mental-preparation-5-pregame-skills/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Sports Psychology

---

### [5 Ways to Help Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)

**Published:** September 26, 2019
**Author:** Patrick Cohn

**Content:**

![Composure for Kids in Sports](https://www.kidssportspsychology.com/wp-content/uploads/helping-young-athletes-stay-calm.jpg)

## Anxiety in Young Athletes 

 **Table of Contents** 

 [ 1 Anxiety in Young Athletes ](#Anxiety_in_Young_Athletes) [ 1.1 Mental Toughness And Pre-Game Jitters ](#Mental_Toughness_And_Pre-Game_Jitters)

 [ 1.2 Overcoming Pregame Anxiety ](#Overcoming_Pregame_Anxiety) [ 1.2.1 1.Develop a Consistent Pregame Routine ](#1Develop_a_Consistent_Pregame_Routine)

 [ 1.2.2 2.Use Relaxation Exercises to Manage Anxiety ](#2Use_Relaxation_Exercises_to_Manage_Anxiety)

 [ 1.2.3 3.Focus on the Process, Not the Outcome ](#3Focus_on_the_Process_Not_the_Outcome)

 [ 1.2.4 4.Encourage Playing for Themselves, Not Others ](#4Encourage_Playing_for_Themselves_Not_Others)

 [ 1.2.5 5.Address Fear of Failure Proactively ](#5Address_Fear_of_Failure_Proactively)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.5 FAQ: Managing Pregame Anxiety in Young Athletes ](#FAQ_Managing_Pregame_Anxiety_in_Young_Athletes)

 [ 1.6 Related Reading ](#Related_Reading) 

*Summary: Young athletes often experience pregame anxiety, which can harm performance, focus, and enjoyment of sports. Anxiety can cause physical symptoms, tightness, and fear of taking risks. Developing a consistent pregame routine, using relaxation exercises, and focusing on the process rather than outcomes helps athletes manage these feelings.*

Young athletes will often say they’re so anxious they feel sick to their stomach before a game or competition.

Some sports kids can’t shake this **anxiety** as a season progresses and they get used to performing in games.

While pregame jitters are normal and natural for athletes and can help athletes get pumped and perform well, outright anxiety can hurt their game.

The problem: When young athletes are very **anxious**, they don’t play intuitively and freely. Instead, they’re tight, scared and afraid to take risks.

What’s more, pregame **anxiety** that starts days before a game can cause them to feel tired before the game starts.

High levels of pregame anxiety can hurt their sleep, eating and enjoyment of sports, in addition to undermining their game.

Athletes at **every level** can experience this kind of anxiety: Olympic, professional, collegiate, high school and young athletes can succumb to these feelings.

Performing tight and fearful can be a big source of frustration and disappointment for kids who work hard to improve, They may even consider quitting youth sports.

### Mental Toughness And Pre-Game Jitters

NFL Pro Bowl guard Brandon Brooks of the Philadelphia Eagles described his own high anxiety before games.

*“Before every game, I throw up. I can’t stop thinking about letting my team down, letting the world down, the microscope being on me… All of a sudden you’re becoming the guy, everyone counting on me, and I’ve got to make the play every time. In this game, the talent gap is so small, to think like that will eat you up.’’*

Some athletes, like Brooks, seek help from mental game coaches to overcome this challenge. Mental game coaches focus on ways to control anxiety and compete with the kind of confidence that produces positive results.

Brooks sought help and is mentally tougher because of it. In 2018, Brooks said that overcoming his anxiety was his biggest victory that season.

*“But the thing that I’m most proud of is, I played all 16 games without having anxiety, without missing a game. That was my biggest goal. I’m more confident in myself than I’ve ever been. I’m more secure than I’ve ever been,”* he said.

Like Brooks, young athletes can overcome anxiety by improving their mental game…

First of all, athletes can use a pregame routine to feel mentally prepared. They can develop routines that help them focus on the tasks they need to execute in their position.

For **anxious** athletes, they can use relaxation exercises such as deep breathing, tighten and release their muscles, listen to music with noise cancelling headphones, or do calming visualization or meditation.

They need to avoid thinking about **outcomes** such as the score or win, or worry about not disappointing others. Keep in mind that fear of failure is often the culprit for athletes who become anxious in competition.

Many **high-anxious** athletes worry about making mistakes. They worry about what others will think of their performance. They don’t want to disappoint teammates, for example.

If your young athletes worry about what others think, provide these tips:

1. Focus on the process, not outcome: **stay in the moment.**
2. **Let go** of trying to make everyone happy with their performance.
3. Play for **themselves**, not to gain others’ respect their game (or avoid disappointing others).Play for **themselves**, not to gain others’ respect their game (or avoid disappointing others).

### Overcoming Pregame Anxiety

#### 1.**Develop a Consistent Pregame Routine**

Help young athletes create routines that prepare them mentally for competition, focusing on specific tasks for their position. A consistent routine reduces anxiety and primes them to perform confidently.

#### 2.**Use Relaxation Exercises to Manage Anxiety**

Encourage deep breathing, muscle tightening and release, calming visualization, or listening to music with noise-cancelling headphones. These techniques help athletes stay relaxed and focused under pressure.

#### 3.**Focus on the Process, Not the Outcome**

Teach sports kids to stay in the moment and concentrate on executing skills rather than worrying about scores or results. This reduces fear of failure and improves performance consistency.

#### 4.**Encourage Playing for Themselves, Not Others**

Young athletes should prioritize personal effort and growth over trying to please coaches, teammates, or parents. This mindset alleviates pressure and builds self-confidence.

#### 5.**Address Fear of Failure Proactively**

Help athletes recognize that worrying about mistakes or disappointing others intensifies anxiety. Using mental game strategies like visualization, mindfulness, and mental rehearsal strengthens resilience and focus.

---

### Related Sports Psychology Articles 

- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [**Tips for Improving Competitiveness in Sports**](https://www.kidssportspsychology.com/tips-for-improving-competitiveness-in-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast**  ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Managing Pregame Anxiety in Young Athletes**

**Q: What is pregame anxiety in young athletes?**
A: Pregame anxiety is the feeling of nervousness, worry, or fear before a game or competition. It can affect focus, performance, and enjoyment of sports.

**Q: How does pregame anxiety affect performance?**
A: High anxiety can make athletes tense, afraid to take risks, and less able to perform intuitively. It can also impact sleep, appetite, and energy before a game.

**Q: How can young athletes manage pregame anxiety?**
A: Athletes can use pregame routines, relaxation exercises, deep breathing, visualization, or meditation to reduce anxiety and stay focused on the game.

**Q: Should athletes focus on outcomes or the process?**
A: Athletes should focus on the process, staying in the moment and executing their skills, rather than worrying about the score or disappointing others.

**Q: How can parents help athletes reduce anxiety?**
A: Parents can encourage kids to play for themselves, avoid putting pressure on results, and reinforce that mistakes are part of learning and improvement.

**Q: Can mental game coaching help with pregame anxiety?**
A: Yes, mental game coaches teach strategies to control anxiety, build confidence, and develop routines that allow athletes to perform under pressure.

### Related Reading

- [Mental Preparation: 5 Pregame Skills](https://www.kidssportspsychology.com/mental-preparation-5-pregame-skills/)
- [What Happens During Mental Training](https://www.kidssportspsychology.com/what-happens-during-mental-training/)
- [How to Introduce Sports Psychology to Young Athletes](https://www.kidssportspsychology.com/how-to-introduce-sports-psychology-to-young-athletes/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Pregame Jitters

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### [Mental Preparation: 5 Pregame Skills](https://www.kidssportspsychology.com/mental-preparation-5-pregame-skills/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

What are some of the challenges that athletes have before games and getting ready for game?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 3 Related Reading ](#Related_Reading) 

Watch the video below, [**Sports Parents Success Video 5: Pregame Mental Preparation**](https://www.youtube.com/watch?v=VZr6LJmjDr4 "Sports Parents Success Video 5: Pregame Mental Preparation"), to see what tips Dr. Cohn gives to sports parents to help their young athletes mentally prepare before games.

---

### Related Sports Psychology Articles 

- [Helping Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)
- [How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)
- [Success Stories From Kid’s Sports Psychology Members](https://www.kidssportspsychology.com/success-stories-from-kids-sports-psychology-members/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

### Related Reading

- [What Happens During Mental Training](https://www.kidssportspsychology.com/what-happens-during-mental-training/)
- [How to Introduce Sports Psychology to Young Athletes](https://www.kidssportspsychology.com/how-to-introduce-sports-psychology-to-young-athletes/)
- [5 Steps To Prepare Athletes Mentally Before a Game](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

**Tags:** Pregame Prep

---

### [What Happens During Mental Training](https://www.kidssportspsychology.com/what-happens-during-mental-training/)

**Published:** October 24, 2024
**Author:** Patrick Cohn

**Content:**

Welcome to the **Sports Psychology Podcast** by Dr. Patrick Coach of [Peak Performance Sports](https://www.peaksports.com/). Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes.

 **Table of Contents** 

 [ 1 What Happens During Mental Training? ](#What_Happens_During_Mental_Training)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 4 Related Reading ](#Related_Reading) 

In this episode of the Sport Psychology Podcast, you learn:

### What Happens During Mental Training?

---

### Related Kids Sports Psychology Articles:

- [**How to Explain Mental Training to Teens**](https://www.kidssportspsychology.com/how-to-explain-mental-training-to-teens/)
- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)
- [**How to Get Young Athletes to Embrace Mental Training**](https://www.kidssportspsychology.com/how-to-get-young-athletes-to-embrace-mental-training/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

What Happens During Mental Training

### Related Reading

- [How to Introduce Sports Psychology to Young Athletes](https://www.kidssportspsychology.com/how-to-introduce-sports-psychology-to-young-athletes/)
- [5 Steps To Prepare Athletes Mentally Before a Game](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)
- [5 Ways to Help Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Parenting Podcast, Youth Athletes, Youth Athletes Pressure

---

### [Tips for Improving Young Athletes Focus](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Dr. Cohn talks about the pitfalls of **focusing** too much on the outcome and why you want your athletes to have good mental preparation, including on how to **focus** on the process rather than thinking about the outcomes.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 The Focused Sports Kid ](#The_Focused_Sports_Kid)

 [ 3 Related Reading ](#Related_Reading) 

**What’s the problem with focusing on the outcome?**

Watch the video below, [**Sports Parents Success Video 8: Sports Concentration Tips For Young Athletes**](https://www.youtube.com/watch?v=3O3vTHEValk), to see what tips Dr. Cohn gives to sports parents to help their young athletes **focus** on the process.

---

### Related Sports Psychology Articles 

- [Teach Sports Kids To Focus on What They Can Control](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [Improve Sports Kids’ Confidence and Focus](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)
- [Staying Focused When it Matters Most: Tips From a Top Skater](https://www.kidssportspsychology.com/staying-focused-when-it-matters-most-tips-from-a-top-skater/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### The Focused Sports Kid

![Help Kids Improve Focus in Sports](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-audio-web.jpg)

“*The Focused Sports Kid*” is **two programs in one**. There’s a manual for parents/coaches, and a workbook for young athletes.

In addition to learning how to identify their distractions and deal with them, young athletes learn about how and why to focus on **sports-specific “performance cues”** that will help them feel more confident and excel in sports.

Parents/coaches also learn about these all-important performance cues and why they should **help kids focus** on them.

[GET DETAILS](https://www.peaksports.com/the-focused-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

### Related Reading

- [How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)
- [4 Ways How Self-Talk Boosts Athletes' Confidence](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)
- [How Young Athletes Can Focus Better](https://www.kidssportspsychology.com/how-young-athletes-can-focus-better/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Sports Focus

---

### [How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

What is the importance of mental rehearsal and how can sports kids use it to prepare for competition?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 3 Related Reading ](#Related_Reading) 

Watch the video below, [**Sports Parents Success Video 6: Pregame Mental Rehearsal For Kids**](https://www.youtube.com/watch?v=-God4d3jEkw "Sports Parents Success Video 6: Pregame Mental Rehearsal For Kids"), to see what tips Dr. Cohn gives to sports parents to help their young athletes mentally prepare before games.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)[Improve Sports Kids’ Confidence and Focus](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)
- [Helping Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)
- [Mental Preparation: 5 Pregame Skills](https://www.kidssportspsychology.com/mental-preparation-5-pregame-skills/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

### Related Reading

- [4 Ways How Self-Talk Boosts Athletes' Confidence](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)
- [How Young Athletes Can Focus Better](https://www.kidssportspsychology.com/how-young-athletes-can-focus-better/)
- [Tips for Improving Young Athletes Focus](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Visualization

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### [How Young Athletes Can Focus Better](https://www.kidssportspsychology.com/how-young-athletes-can-focus-better/)

**Published:** September 23, 2024
**Author:** Patrick Cohn

**Content:**

Young athletes with high expectations often get frustrated and lose focus when they don’t meet their expectations. Mike Mancini, a certified mental performance coach, explains how to set process goals and gives an example. The aim is for young athletes to focus on staying grounded in the moment, not on the score, stats or the win.

 **Table of Contents** 

 [ 1 Listen to Learn More About Improving Focus: ](#Listen_to_Learn_More_About_Improving_Focus)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 10 MINUTE PREGAME PREP (DIGITAL DOWNLOAD) ](#10_MINUTE_PREGAME_PREP_DIGITAL_DOWNLOAD)

 [ 4 Related Reading ](#Related_Reading) 

### Listen to Learn More About Improving Focus:

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### Related Kids Sports Psychology Articles:

- [**The Importance of Passion & Purpose for Young Athletes’ Success**](https://www.kidssportspsychology.com/the-importance-of-passion-purpose-for-young-athletes-success/)
- [**Success Tips for Parents: Kids Who Stop Trying**](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)
- [**Success Stories From Kid’s Sports Psychology Members**](https://www.kidssportspsychology.com/success-stories-from-kids-sports-psychology-members/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [10 MINUTE PREGAME PREP (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/10-minute-pregame-prep-digital)

“**10-Minute Pregame Prep**” teaches young athletes how to manage the expectations they feel, cope with pregame pressure, and take charge of their confidence before a game or competition–in just 10 minutes a day! 8 ten-minute audio lessons included and 8 parent manuals on each lesson. Our most popular program for young athletes and their parents.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/10-minute-pregame-prep-digital)

### Related Reading

- [Tips for Improving Young Athletes Focus](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)
- [How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)
- [4 Ways How Self-Talk Boosts Athletes' Confidence](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Parents, Youth Athletes Pressure, Youth Sports Psychology

---

### [How to Overcome the Fear of Failure](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Mary Nhin’s son, Kobe, began competing in tennis a couple of years ago and was winning most of his games… until he hit a cold streak.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 3 Related Reading ](#Related_Reading) 

“He began going into super tiebreakers, a very short determining point system, and he would get very nervous, and he would end up losing,” says Nhin, the co-author, along with Kobe, of “How to Win the Wimbledon in Pajamas.”

He knew his **mental skills** needed work, so he started researching mental toughness and the mental game in general.

“Kobe figured out he would have this vicious cycle when the game was coming up, or the score was close. He would begin to have thoughts about what would happen in the future. Being aware of those thoughts or feelings was the first step for him to being able to stop that cycle.”

“If you are thinking with a **growth mindset**, every setback or loss is leading you one step closer to your outcome goal. If you look at it with a growth mindset, every failure teaches you something which means you’re one step closer to your goal.”

You can listen to the full interview with Mary Nhin below:

---

### Related Sports Psychology Articles 

- [Fear of Failure in Youth Sports](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/)
- [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)
- [Helping Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

### Related Reading

- [Is Your Athlete Playing Safe or Just Appear Lazy?](https://www.kidssportspsychology.com/is-your-athlete-playing-safe-or-just-appear-lazy/)
- [Why Do Athletes Choke Under Pressure?](https://www.kidssportspsychology.com/why-athletes-choke-under-pressure/)
- [6 Reason Why Young Athletes Choke in Competition](https://www.kidssportspsychology.com/why-young-athletes-choke-in-competition/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Fear of Failure

---

### [Is Your Athlete Playing Safe or Just Appear Lazy?](https://www.kidssportspsychology.com/is-your-athlete-playing-safe-or-just-appear-lazy/)

**Published:** April 18, 2024
**Author:** Patrick Cohn

**Content:**

Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: Is Your Athlete Playing Safe or Just Appear Lazy?

 **Table of Contents** 

 [ 1 Listen Is Your Athlete Playing Safe or Just Appear Lazy: ](#Listen_Is_Your_Athlete_Playing_Safe_or_Just_Appear_Lazy)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 4 Related Reading ](#Related_Reading) 

### Listen Is Your Athlete Playing Safe or Just Appear Lazy:

---

### Related Kids Sports Psychology Articles:

- [**Fear of Failure in Youth Sports**](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/ "Fear of Failure in Youth Sports")
- [**How To Overcome The Fear Of Failure**](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/ "How To Overcome The Fear Of Failure")
- [**Comparison’s Impact On Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/ "Comparison’s Impact On Athletes Confidence")

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

### Related Reading

- [Why Do Athletes Choke Under Pressure?](https://www.kidssportspsychology.com/why-athletes-choke-under-pressure/)
- [6 Reason Why Young Athletes Choke in Competition](https://www.kidssportspsychology.com/why-young-athletes-choke-in-competition/)
- [Fear of Failure in Youth Sports](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Parents, Youth Athletes, Youth Sports Psychology

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### [4 Ways How Self-Talk Boosts Athletes’ Confidence](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)

**Published:** October 10, 2024
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/self-talk-with-athletes.jpg)

## How Self-Talk Boosts Change Your Game

 **Table of Contents** 

 [ 1 How Self-Talk Boosts Change Your Game ](#How_Self-Talk_Boosts_Change_Your_Game) [ 1.1 To stop unproductive self-talk, sports kids should: ](#To_stop_unproductive_self-talk_sports_kids_should)

 [ 1.2 4 Ways How Self-Talk Boosts Confidence ](#4_Ways_How_Self-Talk_Boosts_Confidence) [ 1.2.1 1. Recognize How Self-Talk Impacts Performance ](#1_Recognize_How_Self-Talk_Impacts_Performance)

 [ 1.2.2 2. Identify Triggers for Negative Self-Talk in Sports ](#2_Identify_Triggers_for_Negative_Self-Talk_in_Sports)

 [ 1.2.3 3. Use Positive Affirmations to Build Confidence ](#3_Use_Positive_Affirmations_to_Build_Confidence)

 [ 1.2.4 4. Practice Self-Talk Strategies for Peak Performance ](#4_Practice_Self-Talk_Strategies_for_Peak_Performance)

 [ 1.3 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.4 THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD) ](#THE_CONFIDENT_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.5 FAQ: How Self-Talk Boosts Performance ](#FAQ_How_Self-Talk_Boosts_Performance)

 [ 1.6 Related Reading ](#Related_Reading) 

*Summary: Self-talk plays a major role in how young athletes perform under pressure. Negative inner dialogue such as “I can’t” or “I’ll never be good enough” can lead to doubt, low confidence, and poor results. To improve performance, athletes must learn to recognize how self-talk has impacted their past competitions, identify triggers that spark negativity, and take control before it spirals.*

Sports kids can determine if **self-talk** influences their performance by thinking of competitions when they fell apart.

What were their thoughts before spiraling downward? Did they mentally beat themselves up over a mistake or tell themselves they have no talent?

Did they talk themselves out of beating a higher-ranked opponent or team with a better record? Did they use phrases such as “I can’t,” “I won’t,” or “I will never be able to?”

These are forms of **self-talk**. If young athletes recognize that there are times when their **self-talk** is negative and hurts their performance, then it is easier to accept that positive **self-talk** or productive statements can enhance performance.

### To stop unproductive self-talk, sports kids should:

1. Understand how their **self-talk** has impacted their past performances. In other words, kids should think of examples in practice or competitions when their **self-talk** hurt or helped their performance. Ask young athletes: What was your inner dialogue when you were competing at a high level? What were you thinking when you were off your game or feeling defeated?
2. Identify game-time circumstances that usually lead to negative **self-talk**. When sports kids are aware of the circumstances that are troublesome for them, it helps them proactively take charge of their **self-talk**.
3. During competitions, recognize when they start thinking negatively or are using self-defeating statements. To compete at a high level, athletes need to take control of their **self-talk** before it becomes detrimental to their performance.
4. Have strategies to stop or counter negative self-statement. In addition, young athletes need to know how to change their **self-talk** and utilize productive, performance-enhancing language to compete at a high level.
5. Be confident in their ability to implement this mental strategy. In other words, kids should practice using these strategies so they are easily implemented in competitions.

Philadelphia Eagles edge rusher Bryce Huff knows how to control his **self-talk**…

Huff went undrafted in 2020 after a productive college career yet made the New York Jets roster despite criticism that he was undersized and was not projected to be an every-down player.

After a 10-sack 2023 season, the Eagles signed Huff to a three-year, $51 million contract. What helped Huff become a productive NFL player?

Instead of allowing negative opinions to infiltrate his mind, Huff focused on positive **self-talk.** Whenever Huff sees his reflection in a mirror, he has a conversation with himself.

“I tell myself who I am,” Huff said. “I say, ‘You’re the best. You can accomplish whatever you put your mind to.’”

Huff utilizes these positive affirmations daily to improve his confidence and prevent negative **self-talk** from hurting his game.To take control of their game, sports kids need to start with taking control of their **self-talk**.

They should create some affirmations or positive statements to build their confidence, such as “No one outworks me” or “I am a talented and gifted athlete.” The key to gaining confidence from these statements and improving performance is to be realistic and positive.

### 4 Ways How Self-Talk Boosts Confidence

#### **1. Recognize How Self-Talk Impacts Performance**

To improve mental toughness, young athletes must first recognize when negative self-talk has hurt their performance. By reflecting on past competitions, they can identify patterns of destructive thoughts like *“I can’t”* or *“I’ll never be able to.”* Understanding this connection is the first step to replacing negativity with positive self-talk.

#### **2. Identify Triggers for Negative Self-Talk in Sports**

Learning *how to stop negative self-talk in athletes* begins with awareness. Sports kids should pinpoint game-time situations that usually spark self-doubt, such as making mistakes or facing tough opponents. Recognizing these triggers helps athletes proactively prepare to stay positive under pressure.

#### **3. Use Positive Affirmations to Build Confidence**

Positive affirmations are a proven strategy to transform mindset and performance. Phrases like *“I am a talented athlete”* or *“No one outworks me”* give athletes a confidence boost and help them reframe challenges. Consistently practicing affirmations ensures they become second nature during competition.

#### **4. Practice Self-Talk Strategies for Peak Performance**

Just like physical training, self-talk strategies require practice. Athletes who consistently train their inner dialogue with constructive, performance-focused statements will gain confidence and resilience. This mental training helps them stay composed, focused, and competitive in high-pressure moments.

---

### Related Kids Sports Psychology Articles:

- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [**How To Prepare Athletes Mentally Before a Game**](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)
- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)

\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

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How Self-Talk Boosts Athletes’ Confidence

### FAQ: How Self-Talk Boosts Performance

**Q: What does self-talk mean in sports?**
Self-talk refers to the inner dialogue athletes have with themselves during training or competition. These thoughts can either be negative, leading to doubt and mistakes, or positive, helping athletes stay confident and focused.

**Q: How does self-talk impact performance?**
Negative self-talk often creates anxiety, low confidence, and hesitation, while positive self-talk boosts motivation, focus, and resilience under pressure. Simply put, the way athletes talk to themselves can make or break their performance.

**Q: How can young athletes recognize unproductive self-talk?**
Athletes can reflect on past competitions and identify moments when negative thoughts—like “I can’t” or “I’ll never succeed”—hurt their game. By noticing these patterns, they can begin to replace them with affirmations that fuel confidence.

**Q: What are examples of positive self-talk boosts?**
Phrases like *“I am strong,”* *“No one outworks me,”* or *“I can handle this challenge”* are powerful examples. These affirmations remind athletes of their strengths and reinforce a winning mindset.

**Q: Why should athletes practice self-talk strategies regularly?**
Like physical training, mental strategies need practice. Consistently using positive self-talk boosts confidence and prepares athletes to handle pressure moments effectively during real competitions.

### Related Reading

- [How Young Athletes Can Focus Better](https://www.kidssportspsychology.com/how-young-athletes-can-focus-better/)
- [Tips for Improving Young Athletes Focus](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)
- [How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Self-Talk, Youth Athletes Pressure

---

### [Fear of Failure in Youth Sports](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

How can you help sports kids get over their **fear of failure?**

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 3 Related Reading ](#Related_Reading) 

Many young athletes worry too much about what others think and this can cause pressure and expectations.

If your athletes worry about what you think, watch this sports parenting success video.

Watch the new video, [**Sports Parents Success Video 3: Fear of Failure**](https://www.youtube.com/watch?v=IO3OLGtGfGU "Sports Parents Success Video 3: Fear of Failure"), below to see what tips Dr. Cohn gives to sports parents to help their young athletes succeed in sports.

---

### Related Sports Psychology Articles 

- [How to Overcome the Fear of Failure](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

### Related Reading

- [Fear of Failure is a Top Worry for Young Athletes](https://www.kidssportspsychology.com/fear-of-failure-is-a-top-worry-for-young-athletes/)
- [How to Overcome the Fear of Failure](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/)
- [Is Your Athlete Playing Safe or Just Appear Lazy?](https://www.kidssportspsychology.com/is-your-athlete-playing-safe-or-just-appear-lazy/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Fear of Failure

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### [Fear of Failure is a Top Worry for Young Athletes](https://www.kidssportspsychology.com/fear-of-failure-is-a-top-worry-for-young-athletes/)

**Published:** May 30, 2024
**Author:** Patrick Cohn

**Content:**

As a sports psychology practitioner and founder of Maximize the Mind Mental Performance Coaching, Ashley Eckermann is fielding more and more requests from parents of kids as young as 7 or 8.

 **Table of Contents** 

 [ 1 Listen to Learn More About Fear of Failure: ](#Listen_to_Learn_More_About_Fear_of_Failure)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes)

 [ 4 Related Reading ](#Related_Reading) 

Their biggest challenge is fear of failure, Eckermann said. Kids say they are afraid of messing up and don’t want to disappoint their parents.

To help kids who are anxious or worried about failing, Eckermann asks for details about what’s upsetting them and what they want to accomplish. She avoids saying “be positive” because she thinks it creates high expectations.

### Listen to Learn More About Fear of Failure:

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### Related Kids Sports Psychology Articles:

- [**How to Overcome the Fear of Failure**](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/)
- [**Fear of Failure in Youth Sports**](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/)
- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

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### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

### Related Reading

- [How to Overcome the Fear of Failure](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/)
- [Is Your Athlete Playing Safe or Just Appear Lazy?](https://www.kidssportspsychology.com/is-your-athlete-playing-safe-or-just-appear-lazy/)
- [Why Do Athletes Choke Under Pressure?](https://www.kidssportspsychology.com/why-athletes-choke-under-pressure/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Coping with Failure, Fear of Failure, Sport Psychology for Teens

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### [6 Reason Why Young Athletes Choke in Competition](https://www.kidssportspsychology.com/why-young-athletes-choke-in-competition/)

**Published:** December 19, 2024
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/choke.jpg)

## What Causes Choking? 

 **Table of Contents** 

 [ 1 What Causes Choking? ](#What_Causes_Choking) [ 1.1 Why Young Athletes Choke? ](#Why_Young_Athletes_Choke) [ 1.1.1 1. Teach positive self-talk to prevent choking ](#1_Teach_positive_self-talk_to_prevent_choking)

 [ 1.1.2 2. Reframe pressure situations as opportunities ](#2_Reframe_pressure_situations_as_opportunities)

 [ 1.1.3 3. Focus on the present moment ](#3_Focus_on_the_present_moment)

 [ 1.1.4 4. Control perspective, focus, and self-messaging ](#4_Control_perspective_focus_and_self-messaging)

 [ 1.1.5 5. Avoid playing too safe under pressure ](#5_Avoid_playing_too_safe_under_pressure)

 [ 1.1.6 6. Use pressure to elevate performance ](#6_Use_pressure_to_elevate_performance)

 [ 1.2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.3 THE COMPOSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_COMPOSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.4 FAQ: Why Young Athletes Choke in Competition ](#FAQ_Why_Young_Athletes_Choke_in_Competition)

 [ 1.5 Related Reading ](#Related_Reading) 

*Summary: Why Young Athletes Choke is often linked to negative self-talk, poor perspective, and misplaced focus on outcomes. Kids who tell themselves they will fail, see pressure as a threat, or concentrate on results rather than the moment are more likely to under-perform. Preventing choking requires positive self-messaging, staying present, and viewing high-pressure situations as opportunities to excel.*

Why young athletes choke in competition and others rise to the occasion.

Most young athletes don’t like to hear the word “**choking**,” let alone admit that they choke. Yet, some athletes believe they “always choke” when the pressure is on.

**Choking** generally results from kids who under perform in competition compared to how they perform in practice. It deal with three issues….

The first is negative self-talk. If kids tell themselves they will choke over and over or refer to themselves as chokers, they will likely choke when the pressure is on.

Self-talk is powerful. Think of self-talk as a directive. Kids’ self-talk tells them what to do, how to do it, and when to do it.

For example, a young athlete might say, “In the last minutes of a close basketball game (when to do it), I always choke (what to do) and shoot the ball short (how to do it).”

Athletes should send themselves a different message to yield different results. For example, they might tell themselves, “When my legs get tired, make sure I get my legs into the shot and follow-through.” During games, it’s ideal to shorten this message by using cue words such as legs and follow-through.

Second, kids’ perspective is critical. When they view pressure situations as an opportunity to fail or embarrass themselves, they will tense up and play it safe.

In the ninth inning of a tied baseball game, if they see themselves as “chokers,” they will try to avoid striking out instead of swinging the bat and making solid contact.

Young athletes are more successful when they see challenging situations as a chance to shine and help their teams.

A third issue that leads to **choking** relates to what kids focus on. Concentrating on results, the outcome of a gymnastics routine, missing a game-winning shot or losing a set in a tennis match all create anxiety. And anxiety negatively affects sports kids’ physiology and mechanics, causing them to choke.

Kids need to stay immersed in what they are doing to keep their attention on the moment, freeing their minds and bodies to just perform.

**Choking** or performing under pressure directly results from kids’ perspective, focus and self-messaging, all of which are under kids’ control. Be sure to remind sports kids that they have control of these three issues.

Blowing a big lead is often due to **choking** or playing it too safe. The fear of unraveling and losing after having a commanding lead causes athletes to play cautiously and on their heels, instead of on their toes.

The focus always needs to be on the present moment. Kids will under perform or choke when their minds drift away from the moment at hand.

One way for kids to prevent **choking** is to reframe how they view pressure games. For top athletes, pressure elevates their game when they use the added intensity to go deeper into the zone.

Help kids look at pressure as an opportunity to excel, not an opportunity to fail.

Under pressure, the game is the same with the same size court, rink, or field. The only thing that changes is young athletes’ perspective of the importance of the game!

### Why Young Athletes Choke?

#### **1. Teach positive self-talk to prevent choking**

Young athletes should replace negative thoughts like “I always choke” with actionable, focused cues. Using short phrases such as “legs” or “follow-through” during competition reinforces proper technique and builds confidence.

#### **2. Reframe pressure situations as opportunities**

Help kids see high-pressure moments as chances to shine rather than fail. Viewing challenges positively reduces tension, encourages risk-taking, and improves performance under stress.

#### **3. Focus on the present moment**

Choking often occurs when athletes concentrate on outcomes instead of the task at hand. Encourage kids to immerse themselves in the current play, routine, or action to free their mind and body to perform.

#### **4. Control perspective, focus, and self-messaging**

These three elements are fully within a young athlete’s control. Remind kids that managing how they think, what they focus on, and how they talk to themselves can prevent choking.

#### **5. Avoid playing too safe under pressure**

Fear of losing or blowing a lead causes cautious play and mistakes. Teach athletes to stay engaged, take calculated risks, and maintain active, confident movement during competition.

#### **6. Use pressure to elevate performance**

Top athletes harness pressure to enter “the zone.” Encourage kids to view high-stakes games as opportunities to perform at their best, turning intensity into focus and improved results.

---

### Related Kids Sports Psychology Articles:

- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)
- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Helping Young Athletes Stay Calm**](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

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### **FAQ: Why Young Athletes Choke in Competition**

**Q: What does it mean when athletes choke in competition?**
A: Choking occurs when young athletes underperform in high-pressure situations compared to their usual performance in practice.

**Q: What causes young athletes to choke in competition?**
A: Choking is usually linked to negative self-talk, a poor perspective on pressure, and focusing on outcomes instead of the present moment.

**Q: How can self-talk prevent choking?**
A: Positive, focused self-talk replaces thoughts like “I always choke” with actionable cues, helping kids maintain proper technique and confidence under pressure.

**Q: Why is perspective important in preventing choking?**
A: Viewing pressure situations as opportunities to excel rather than fail reduces anxiety. Athletes who reframe challenges perform more freely and effectively.

**Q: How can young athletes stay focused during high-pressure moments?**
A: Concentrating on the present action, using mental cues, and immersing themselves in the task at hand prevents their mind from drifting to outcomes or mistakes.

**Q: Can pressure actually improve performance?**
A: Yes. When young athletes learn to use pressure as a motivator, they can elevate their focus, enter the zone, and perform at their highest level.

**Why Young Athletes Choke in Competition**

### Related Reading

- [Fear of Failure in Youth Sports](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/)
- [Fear of Failure is a Top Worry for Young Athletes](https://www.kidssportspsychology.com/fear-of-failure-is-a-top-worry-for-young-athletes/)
- [How to Overcome the Fear of Failure](https://www.kidssportspsychology.com/how-to-overcome-the-fear-of-failure/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sports Parents, Youth Athletes Pressure, Youth Sports Psychology

---

### [Young Athletes Feel the Pressure with Name, Image, Likeness Income](https://www.kidssportspsychology.com/young-athletes-feel-the-pressure-with-name-image-likeness-income/)

**Published:** September 1, 2026
**Author:** Patrick Cohn

**Content:**

Money has always played a role in youth sports, from club fees and private lessons to travel costs and college scholarships. But as athletes gain access to name, image and likeness (NIL) income at increasingly younger ages, financial decisions are becoming part of the mental game, as well.

Tom Henske, a former two-time All-American and three-time national champion at the University of Virginia who now teaches personal finance, said young athletes often receive money before they have learned how to manage it. NIL opportunities, once concentrated among college stars, are spreading across sports and even reaching high school athletes.

That can create a new source of stress. According to Henske, athletes who have some financial education are more likely to “master the pause” before spending. Making thoughtful decisions can boost confidence. But athletes who spend impulsively may experience regret and guilt—and those emotions do not necessarily stay off the playing field.

## Click Here to Listen

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [When Eating Issues Affect Mindset: What Parents Should Know](https://www.kidssportspsychology.com/when-eating-affects-mindset/)

**Published:** August 22, 2026
**Author:** Patrick Cohn

**Content:**

![How do Eating Issues Affect Athletes’ Mindset?](https://www.kidssportspsychology.com/wp-content/uploads/athlete-peak-performance-1.jpg)

## **How do Eating Issues Affect Athletes’ Mindset?**

 **Table of Contents** 

 [ 1 How do Eating Issues Affect Athletes’ Mindset? ](#How_do_Eating_Issues_Affect_Athletes_Mindset)

 [ 2 How Do Eating Issues Take Over an Athlete’s Mental Space? ](#How_Do_Eating_Issues_Take_Over_an_Athletes_Mental_Space)

 [ 3 What Happens Psychologically When Nutrition Rules Become Extreme? ](#What_Happens_Psychologically_When_Nutrition_Rules_Become_Extreme)

 [ 4 Why Can’t an Athlete Stay Present When Food Is on Their Mind? ](#Why_Cant_an_Athlete_Stay_Present_When_Food_Is_on_Their_Mind)

 [ 5 Does Restrictive Eating Actually Hurt the Brain an Athlete Competes With? ](#Does_Restrictive_Eating_Actually_Hurt_the_Brain_an_Athlete_Competes_With)

 [ 6 How Does Athletic Identity Make This Harder to See? ](#How_Does_Athletic_Identity_Make_This_Harder_to_See)

 [ 7 What Can Parents Do If They’re Concerned? ](#What_Can_Parents_Do_If_Theyre_Concerned)

 [ 8 Conclusion ](#Conclusion)

 [ 9 Frequently Asked Questions ](#Frequently_Asked_Questions) 

*Article Summary: For young athletes, the [mental game ](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)usually gets talked about in terms of confidence, focus, resilience, and staying present under pressure. What gets talked about far less is how much of that mental space can be quietly taken up by something else entirely: food and body preoccupation.*

Eating issues do not stay contained to mealtimes. They can follow an athlete onto the field, into the locker room, and into the exact moments when focus and decision-making matter most. In an interview on the Ultimate Sports Parent podcast, eating disorders dietitian [Adee Levinstein](https://www.eatingrecoverycenter.com/profile/adee-levinstein/) explained how this happens and what parents can watch for, without needing to diagnose anything themselves.

This is a sensitive topic, and it is also a common one. Research on youth sports shows just how [widespread and under-addressed](https://theconversation.com/many-youth-athletes-quietly-struggle-with-eating-disorders-colorado-mandates-new-training-that-could-turn-things-around-286614) disordered eating is among young athletes, which is exactly why understanding the mental side of it matters so much.

## **How Do Eating Issues Take Over an Athlete’s Mental Space?**

Eating issues take over an [athlete’s mental](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/) space by adding a constant stream of noise about food, exercise, and body image that competes directly with the mental game. That noise pulls attention away from the skills, decisions, and presence a sport requires.

Athletes today hear messages about nutrition, training, and body image from coaches, teammates, social media, and their own internal pressure to perform better. Levinstein described just how overwhelming that can become.

“There’s just a lot of messages happening from all directions. So it can get really confusing,” she said.

Some of those messages are not inherently harmful. An athlete looking for an edge may start paying closer attention to what they eat, and some of that attention can genuinely help performance. The problem is not curiosity about nutrition. The problem is what happens when that curiosity narrows into rigid, all-consuming rules.

## **What Happens Psychologically When Nutrition Rules Become Extreme?**

When nutrition rules become extreme, they stop functioning as helpful guidelines and start functioning as a source of constant anxiety and rigid, all-or-nothing thinking. That shift is what turns a performance strategy into a mental health concern.

Levinstein was direct about where this can lead.

“When we really start picking apart and hyper focusing on these things, a lot of people take them to extremes that can both hurt them physiologically and mentally,” she said.

This is where the [mental game](https://www.sportspsychologygolf.com/4-mental-game-strategies-to-elevate-your-golf-performance/) connection becomes clear. Rigid rules do not create flexibility or control. They create the opposite: a mind that is constantly monitoring, calculating, and worrying, with very little room left over for anything else, including the sport itself.

## **Why Can’t an Athlete Stay Present When Food Is on Their Mind?**

An athlete cannot stay fully present in competition when part of their attention is occupied by thoughts about food, exercise, or body image, because presence and focus both depend on having enough available mental bandwidth. When that bandwidth is already spoken for, performance and decision making both suffer.

Levinstein described exactly how this plays out during competition.

“If someone is so worried about what they ate earlier, what they’re going to eat later, did they move enough, or how their body looks while they’re playing, it’s really going to affect their ability to be present in the game and make those decisions in that moment,” she said.

Picture an athlete mid-play, needing to read the field, communicate with teammates, and make a split second decision. If part of their mind is still running calculations about breakfast or how they look in their uniform, that decision gets made with less than their full attention. Over the course of a game, or a season, that adds up.

## **Does Restrictive Eating Actually Hurt the Brain an Athlete Competes With?**

Yes. Restrictive eating can directly impair the same brain functions an athlete relies on to compete, including decision making, presence, and emotional regulation. Adequate nutrition is not just a physical requirement. It is what allows the brain to do the mental work sport demands.

“They need enough nutrition at a baseline for their brain to be able to do all that we’re asking it to do as far as making decisions, being present and regulating,” Levinstein said.

This creates a real paradox. An athlete who restricts food in hopes of improving performance may actually be undercutting the exact mental sharpness that performance depends on. The goal of getting better can end up working directly against itself.

## **How Does Athletic Identity Make This Harder to See?**

Athletic identity can make eating issues harder to see because when a young athlete’s sense of self becomes fused with their sport, food and body concerns can hide behind what looks like dedication or discipline. That same fusion also makes setbacks like injury far more destabilizing.

A strong athlete identity is not a problem on its own. Many young athletes build real confidence and purpose around their sport. The concern arises when that identity becomes the only lens a young person sees themselves through, leaving little room for who they are outside of competition.

This mental toll does not stop when the game ends, either. Rigid food rules can follow an athlete into team meals, family gatherings, and birthdays, making ordinary social moments feel unsafe or complicated. Levinstein described these patterns as “disorders of isolation.” Peer pressure can make it even harder to step outside the norm, especially when the whole team seems to follow the same restrictive habits.

“To be that one athlete to say ‘no, I’m going to eat this even though no one else is eating it’ is really hard,” she said.

The goal is not to replace an athlete’s identity or take their sport away from them. It is to help them build a fuller, more balanced sense of who they are, so their identity and their wellbeing are not competing with each other. Parents can support that balance the same way they support [self-esteem and identity in youth sports](https://www.kidssportspsychology.com/girls-in-sports-identity-and-self-esteem/) more broadly, by making sure a child’s worth is never solely tied to performance.

## **What Can Parents Do If They’re Concerned?**

Parents do not need to diagnose an eating disorder to take a meaningful first step. Noticing a change and approaching your child with compassion and curiosity, instead of judgment, is enough to start.

“The fact that they are concerned and noticing that things are happening is the first step and really important,” Levinstein said.

How you talk about it matters as much as whether you talk about it. Levinstein specifically cautioned against labeling foods or bodies as “good” or “bad,” since that framing tends to reinforce the same rigid thinking you’re trying to address.

“It’s less about not talking about it, more about how we talk about it,” she said.

If you are noticing rigid food rules, withdrawal from team or family meals, or a growing preoccupation with body image, it is worth reaching out to a therapist, dietitian, or pediatrician who has experience with disordered eating in athletes. You do not have to wait for a crisis to ask for help, and you do not have to have all the answers before you start the conversation. Our [sports psychology guide for parents](https://www.kidssportspsychology.com/sports-psychology-for-parents/) can also help you think through how to approach a young athlete who is struggling, whether the root cause is food, pressure, or self-criticism.

If your child’s self-talk already leans harsh or perfectionistic, that pattern often shows up alongside eating concerns. Our article on [self-criticism in young athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/) can help you recognize and respond to that connection early.

## **Conclusion**

Eating issues rarely announce themselves clearly. They show up as distraction, rigidity, and a young athlete who seems to be competing with only part of their attention available. Adee Levinstein’s insight points to a hopeful truth underneath a hard topic: parents do not need to have all the answers. Noticing, staying curious, and talking without judgment are already a meaningful start.

The ultimate goal is to help young athletes reclaim the mental space they need, not only to perform their best, but to actually enjoy their sport and grow from it. If you are concerned about your child and want to talk it through, our [team at Kids’ Sports Psychology](https://www.kidssportspsychology.com/sports-psychology-for-parents/) is here to help. If you would like to speak with a professional right away, the [National Alliance for Eating Disorders](https://www.allianceforeatingdisorders.com/) offers free support and referrals for families.

## **Frequently Asked Questions**

**How does disordered eating affect an athlete’s focus and confidence?**

Disordered eating occupies mental space that an athlete needs for focus, presence, and decision making during competition. When part of their attention is consumed by thoughts about food, exercise, or body image, less is available for the game itself, which can also erode confidence over time.

**How is disordered eating different from just “eating healthy” for sports?**

Healthy nutrition habits support performance and leave room for flexibility. Disordered eating is marked by rigid, all-or-nothing rules that create anxiety and consume mental energy, regardless of whether the food choices themselves seem “healthy” on the surface.

**Why do young athletes’ identities get so wrapped up in food and body image?**

Athletes often receive constant messages linking nutrition, body image, and performance from coaches, teammates, and social media. When a young athlete’s sense of self becomes closely tied to their sport, those messages can feel like they are about identity and worth, not just food.

**What should I say to my child if I’m concerned about their eating?**

Start by noticing changes and approaching your child with compassion and curiosity rather than judgment. Avoid labeling foods or bodies as “good” or “bad,” and focus the conversation on how they’re feeling rather than what they’re eating.

**When should I get a professional involved?**

If you notice rigid food rules, withdrawal from team or family meals, or growing preoccupation with body image, it is a good time to reach out to a therapist, dietitian, or pediatrician experienced with athletes. You do not need to wait for a crisis, and organizations like the [National Alliance for Eating Disorders](https://www.allianceforeatingdisorders.com/) can help connect you to the right support.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Youth Athletes Pressure, Youth Sports Psychology

---

### [Helping Young Athletes Manage Stress and Pressure](https://www.kidssportspsychology.com/helping-young-athletes-manage-stress-and-pressure/)

**Published:** August 4, 2026
**Author:** Patrick Cohn

**Content:**

![Helping Young Athletes Manage Stress and Pressure](https://www.kidssportspsychology.com/wp-content/uploads/dissappointment-in-sports-1.jpg)

## How Can You Help Athletes Manage Stress and Pressure?

 **Table of Contents** 

 [ 1 How Can You Help Athletes Manage Stress and Pressure? ](#How_Can_You_Help_Athletes_Manage_Stress_and_Pressure)

 [ 2 Introduction ](#Introduction)

 [ 3 Why Do Young Athletes Struggle with Stress and Pressure? ](#Why_Do_Young_Athletes_Struggle_with_Stress_and_Pressure)

 [ 4 How Pressure Builds at Each Stage of a Young Athlete’s Career ](#How_Pressure_Builds_at_Each_Stage_of_a_Young_Athletes_Career)

 [ 5 Has Social Media Made the Pressure Worse? ](#Has_Social_Media_Made_the_Pressure_Worse)

 [ 6 Are Parents Unintentionally Tying Their Child’s Identity to Performance? ](#Are_Parents_Unintentionally_Tying_Their_Childs_Identity_to_Performance)

 [ 7 What Should Parents Say After a Game? ](#What_Should_Parents_Say_After_a_Game)

 [ 8 Why So Many Kids Walk Away from Sports ](#Why_So_Many_Kids_Walk_Away_from_Sports)

 [ 9 Conclusion ](#Conclusion)

 [ 10 Frequently Asked Questions ](#Frequently_Asked_Questions) 

**Summary:** Parents can help young athletes handle pressure by anticipating the stress that comes with each stage of development instead of reacting after it hits. Pressure tends to spike at predictable moments: joining a first team, navigating puberty, and competing for playing time in high school. Social media adds another layer of comparison. This post breaks down how to prepare for each stage and support your child’s confidence along the way. Ready for personalized guidance? [Book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/).

## Introduction

**Youth sports** are supposed to build confidence, resilience, and teamwork. For many young athletes, though, the biggest challenge isn’t physical. It’s mental.

**Sports psychology** has long pointed to stress, comparison, and pressure as forces that can quietly undermine a child’s love of the game, especially when parents aren’t prepared for the emotional shifts that come with each stage of development.

**Stephen Anderson**, an athletic director, coach, and founder of the Rising Athlete Project, shared this exact concern on a recent episode of the Ultimate Sports Parent podcast. “I see parents reacting to things rather than proactively preparing for things,” Anderson says.

That single line captures the core problem. Most parents aren’t ignoring their child’s struggles. They just don’t see them coming.

This post walks through where pressure tends to build, how social media has changed the game, and what you can actually do to help your young athlete stay connected to why they started playing in the first place.

## Why Do Young Athletes Struggle with Stress and Pressure?

Young athletes struggle with stress and pressure because the sport that once felt like play starts to feel like a test. As kids get older, the stakes rise: more competitive teams, more comparison, and more attention placed on results instead of effort.

Anderson’s observation about parents reacting instead of preparing gets at why this catches families off guard. Nobody plans for the moment their child starts dreading practice. It just shows up, usually during a transition nobody flagged in advance.

Recognizing that these transitions are coming is the first step toward helping your child through them instead of scrambling to respond after the damage is done.

## How Pressure Builds at Each Stage of a Young Athlete’s Career

Pressure doesn’t hit all at once. It shows up in waves tied to specific transitions.

A child joining their first team is simply learning how to compete, which is exciting but also new and unfamiliar. By middle school, athletes are dealing with puberty, changing bodies, and growing self-doubt, all while trying to keep up on the field or court.

High school brings a different kind of pressure. Many athletes who were once stars on their youth teams suddenly find themselves competing for limited roster spots and playing time. “The sport used to be fun,” Anderson says. “Then all of a sudden it’s getting more competitive.”

Each of these stages asks something different of your child, and each one is a chance for you to prepare them in advance rather than manage a crisis after it starts.

## Has Social Media Made the Pressure Worse?

Yes, social media has intensified the pressure young athletes feel by expanding who they compare themselves to. Instead of measuring themselves against teammates, kids now compare themselves to polished highlight reels of elite players and peers announcing college interest at younger and younger ages.

Anderson puts it simply: “They’re seeing the best-case scenario. They’re wondering why they don’t stack up.” Your child sees a highlight reel, not the thousands of repetitions and setbacks behind it.

Research backs up what Anderson is describing. A recent study found that [passive use of social media, like scrolling instead of interacting, increases anxiety and lowers well-being in young athletes](https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1811861/full), particularly among athletes competing at a higher level. The comparison isn’t just discouraging. It’s measurably affecting how kids feel about themselves.

Talking openly with your child about what they’re seeing online, and reminding them that highlight reels leave out the hard parts, can go a long way toward closing that gap.

## Are Parents Unintentionally Tying Their Child’s Identity to Performance?

It’s easier than you’d think. Even well-intentioned questions after a game, like “did you win?” or “how many points did you score?” can send the message that your child’s value is tied to how they performed.

Anderson emphasizes that parents play a critical role in shaping an athlete’s confidence, for better or worse. Instead of reacting emotionally to wins and losses, he encourages parents to anticipate difficult moments and build an environment where kids feel supported no matter what the scoreboard says.

This doesn’t mean you can’t talk about the game. It means leading with connection before critique, and making sure your child knows your support isn’t conditional on their stat line.

## What Should Parents Say After a Game?

Give your child space before diving into performance talk, and let them guide the first conversation. A simple, open-ended question like “how did that feel?” works better than an immediate breakdown of what went wrong.

The Association for Applied Sport Psychology recommends waiting until your child has had time to process the game before discussing it, since immediate analysis, even when delivered calmly, can feel like criticism. Starting with something positive you noticed, then letting your child steer the rest of the conversation, keeps the door open instead of shutting it.

If the game went poorly, resist the urge to bring up mistakes right away. Your child is likely already replaying them. What they need first is to know you’re still in their corner.

## Why So Many Kids Walk Away from Sports

Plenty of young athletes step away from organized sports during the middle school years, and it’s often not because they lack ability. Anderson points to research suggesting a large share of children quit organized sports by early adolescence, and in his experience, it’s usually because the sport became more stressful than enjoyable, not because a child ran out of talent.

“What once started as a fun experiment ended up being a pressure-filled experience,” Anderson says. That shift, from play to pressure, is exactly what proactive parenting is meant to prevent.

His advice is simple: let children own their athletic journey. Encourage them to try different sports, remember that every athlete [develops on a different timeline](https://www.peaksports.com/sports-psychology-blog/effective-goal-setting-for-athletes-in-the-new-year/), and avoid projecting adult expectations onto a kid’s experience.

## Conclusion

Helping a young athlete manage stress and pressure starts with anticipation, not reaction. Remember these takeaways: pressure builds predictably at key transitions, social media has raised the bar for comparison, and how you talk to your child after a game shapes their confidence more than you might realize.

Anderson believes success in youth sports isn’t measured by championships or scholarships. It’s measured by whether kids develop the confidence to handle adversity, keep enjoying physical activity, and discover who they are beyond the scoreboard.

If you want personalized support helping your young athlete build that kind of resilience, [book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) today.

## Frequently Asked Questions

**Why do so many young athletes quit sports?**

Most young athletes who quit aren’t lacking ability. They’re responding to a sport that’s become more stressful than enjoyable, often due to pressure to perform, comparison with peers, or burnout. Preparing your child for the emotional demands of each new stage can help keep the experience fun.

**How can I tell if my child feels too much pressure to perform?**

Watch for signs like dreading practice, unusual quietness after games, or a drop in enthusiasm for a sport they once loved. These shifts often show up gradually, which is why anticipating pressure points, like puberty or roster competition, matters more than waiting for an obvious sign.

**What should I avoid saying after my child’s game?**

Avoid leading with a breakdown of mistakes or asking about the score right away. Give your child space, let them guide the conversation, and start with something positive before discussing anything they’d like to improve.

**Is social media affecting my young athlete’s confidence?**

It can be. [Research shows passive social media use increases anxiety and lowers well-being in young athletes](https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1811861/full), largely because kids compare themselves to curated highlight reels instead of realistic examples of development.

**When should we consider a mental performance coach for a young athlete?**

If your child seems increasingly anxious about competing, ties their self-worth to results, or has lost enthusiasm for a sport they used to love, a mental performance coach can help. Our [tips for communicating with your child about sports](https://www.kidssportspsychology.com/tips-for-communicating-with-your-child-about-sports/) are a good place to start, and a free session can help you build a plan from there.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Youth Athletes Pressure, Youth Sports Psychology

---

### [5 Tips for Helping Kids Deal with Disappointment after Making Mistakes](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![Comparison's Impact on Athletes Confidence](https://www.kidssportspsychology.com/wp-content/uploads/comparisons-impact-on-athletes-confidence-1.jpg)

## No Matter how Hard we Try, We Will Never be Perfect

 **Table of Contents** 

 [ 1 No Matter how Hard we Try, We Will Never be Perfect ](#No_Matter_how_Hard_we_Try_We_Will_Never_be_Perfect) [ 1.1 1.Winning is not Everything ](#1Winning_is_not_Everything)

 [ 1.2 2.“Flush It!” ](#2Flush_It)

 [ 1.3 3.Encourage Confidence, not Cockiness ](#3Encourage_Confidence_not_Cockiness)

 [ 1.4 4.Be Your child’s BiggestFan ](#4Be_Your_childs_BiggestFan)

 [ 1.5 5.Encourage Kids to be “Doers” ](#5Encourage_Kids_to_be_Doers)

 [ 1.6 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.7 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.8 FAQ: Helping Athletes Handle Disappointment after Making Mistakes ](#FAQ_Helping_Athletes_Handle_Disappointment_after_Making_Mistakes) 

*Summary: Disappointment after making* *mistakes are a natural and essential part of youth sports, offering children valuable opportunities to learn, grow, and build resilience. Parents and coaches play a key role in shaping how young athletes handle setbacks, from missed plays to tough losses.*

And either will our children, especially when it comes to sports. In fact, we don’t want them to be perfect. If they don’t make mistakes, they’re not being challenged and aren’t learning and growing.From t-ball to the tennis court, mistakes are a natural part of competitive sports. Whether your kids drop the game-winning pass, double-fault their serve at match point or miss par on the final hole, mistakes will happen.

As parents, we can’t prevent our kids from making mistakes, but we can teach them how to deal with their disappointments, and move on from them. Here are five tips for helping your young athletes deal with disappointment after making mistakes or losing:

#### 1.**Winning is not Everything**

Contrary to popular belief. Bruce Kracke, coach, sports dad and certified trainer with the Positive Coaching Alliance, advises coaches and parents to create an environment that is conducive to learning, not one that promotes fear and intimidation. “Kids have an opportunity to learn in a safe environment provided you have the proper culture in place,” Kracke says, adding that a negative win-at-all-cost culture causes kids to freeze up. “They become nervous and it narrows their mindset down to one that’s more of a fixed mindset instead of a growth one,” he says.

#### 2.**“Flush It!”**

Trust us, your athletes are going to know when they have made a mistake. Chances are they’ll look up at you in the bleachers with that “I can’t believe I just did that” look. Parents and coaches should make a flushing sign when this happens, encouraging kids to move on.. “When a player makes a mistake, they’ll immediately look at the coach and both of them will make a ‘flushing’ motion, meaning they’ve just flushed that mistake away,” Kracke said.

That simple motion or gesture allows an athlete to recognize the mistake, flush it away, and focus on the next play

#### 3.**Encourage Confidence, not Cockiness** 

Nobody likes a ball hog, a know-it-all or a show off. Teach your kids the difference between being self-confident and self-absorbed. Self-confidence is an admirable trait, and one that will serve your athletes well when it’s time to bounce back after a feeling disappointment after making mistakes. Talk with your kids about their mistakes, and sympathize with their situation. Offer suggestions on how they could handle the situation the next time.

#### 4.**Be Your child’s BiggestFan** 

No, we don’t want you to show up for every game with an air horn, carrying a banner that says “My child is number One!” But we do want you to show up. Be available for your child, and be there when they hit that home run, or when they come in last place in the 400m freestyle. In either instance, your kids will know that they have a strong support system in sports, and in life. If kids make big errors in a game, or their team just lost the state championship, expect a few slammed doors and dirty looks.

It’s a natural reaction to losing. Don’t take it to heart and wait it out before talking with them about their performance. Remind them of everything they did right. You might also encourage them to talk about what they learned from their mistake or loss–or what they could learn by trying something different next time.

#### 5.**Encourage Kids to be “Doers”** 

John Wooden, one of the winningest college basketball coaches of all time, said many times that the team that makes the most mistakes will win most often. Sound odd? Not really. Players who make mistakes are the ones taking risks. At times, those risks don’t pay off, but many times they do. Encourage your child to be a doer and a risk-taker. Mike Ditka once said, “success isn’t permanent and failure isn’t fatal.” Teach your kids to step out of their comfort zones, take risks, and be the best they can be. They will fail at times. Let them.

The mistakes they make now will serve as a foundation for learning, growth and positive behaviors for the rest of their lives.

---

### Related Sports Psychology Articles 

- [**Helping Young Athletes Let Go of Mistakes**](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)
- [**Helping Sports Kids Let Go of Mistakes**](https://www.kidssportspsychology.com/helping-sports-kids-let-go-of-mistakes/)
- [**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

**5 Tips for Helping Kids Deal with Disappointment after Making Mistakes**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Helping Athletes Handle Disappointment after Making Mistakes**

**Q: Why are mistakes important in youth sports?**
A: Mistakes help kids learn, grow, and develop resilience. They encourage risk-taking, problem-solving, and a growth mindset, which are valuable both in sports and life.

**Q: How can parents help their children move on after a mistake?**
A: Parents can use simple cues like the “flush it” gesture, which reminds kids to acknowledge the mistake, let it go, and focus on the next play instead of dwelling on errors.

**Q: What’s the difference between confidence and cockiness in young athletes?**
A: Confidence means believing in oneself while staying humble and open to learning. Cockiness, on the other hand, is self-absorbed and can negatively impact both team dynamics and personal growth.

**Q: How should parents support their kids after a tough game or loss?**
A: Be present, provide encouragement, and remind them of what they did well. Give kids space to process frustration, then guide them to reflect on lessons learned and ways to improve.

**Q: Why should kids be encouraged to take risks in sports?**
A: Risk-taking leads to mistakes, but it also creates opportunities for big achievements. Encouraging kids to step outside their comfort zone helps them build confidence, adaptability, and long-term success.

**5 Tips for Helping Kids Deal with Disappointment after Making Mistakes**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mistakes in Sports

---

### [4 Reason Your Sports Kids Get Psych Out?](https://www.kidssportspsychology.com/do-your-sports-kids-get-psych-out/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![Coaching Young Athletes On How to Let Go of Mistakes](https://www.kidssportspsychology.com/wp-content/uploads/coaching-young-athletes-on-how-to-let-go-of-mistakes-1.jpg)

## Sports Kids Who Focus Heavily on Their Competition

 **Table of Contents** 

 [ 1 Sports Kids Who Focus Heavily on Their Competition ](#Sports_Kids_Who_Focus_Heavily_on_Their_Competition) [ 1.1 The Expectation you Create by Focusing on Your Competition ](#The_Expectation_you_Create_by_Focusing_on_Your_Competition)

 [ 1.2 4 Tips to Help Young Athletes Avoid the “Psych Out” Trap ](#4_Tips_to_Help_Young_Athletes_Avoid_the_Psych_Out_Trap) [ 1.2.1 1. Focus on Your Own Game, Not Your Competitors’ ](#1_Focus_on_Your_Own_Game_Not_Your_Competitors)

 [ 1.2.2 2. Stick to Your Mental Plan ](#2_Stick_to_Your_Mental_Plan)

 [ 1.2.3 3. Avoid the “Perfect” Trap ](#3_Avoid_the_Perfect_Trap)

 [ 1.2.4 4. Transfer Mental Skills to Other Life Challenges ](#4_Transfer_Mental_Skills_to_Other_Life_Challenges)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Focused Sports Kid ](#The_Focused_Sports_Kid) 

*Summary: Many young athletes **psych out** before competitions by focusing too much on their opponents’ strengths instead of their own. Julia Dreyer, an experienced equestrian and sports parent, noticed her teen daughters falling into this trap—comparing themselves to others and setting unrealistic expectations. This “psych out” mindset often led to unnecessary stress and diminished performance.*

Julia Dreyer’s two teen girls, successful equestrians who ride English and Western events, struggle with a common problem: Rather than focusing on their own strengths before a competition, the girls concentrate too much on their **competitors**‘ assets.

“When they focus on a **competitor**, they forget what they’re personally bringing to the event,” says Dreyer, who lives near Melborne, Fla. “My children will either say, ‘I’m better than that person’ or ‘I’m not as good…They’ll mention a competitor and say, ‘Did you see what she did? I need to do that–and a little more.’ But that would be beyond perfect, which doesn’t exist,” says Dreyer, who is an accomplished equestrian who competes nationally and internationally.

### The Expectation you Create by Focusing on Your Competition

In most sports, children will psyche themselves out in this fashion from time to time. They focus on their **opponents**‘ speed, size, height or other assets. Instead, young athletes should concentrate on their own strengths and goals before a competition. For example, a quarterback in football should think about the plays he’s going to run–not the skills, height or brawn of his opponents.

Dreyer recently paid us a visit in order to help her girls apply some sports psychology during **competitions**. The girls learned skills that they’ve also applied to other aspects of their lives, Dreyer says.

The young athletes learned that they needed to take their own routine–not someone else’s–into the competition with them. “They’ve done the practice. They know what they have to do,” says Dreyer. Now, 20 minutes before a competition, her teens warm up and think about their “mental plans” for their routines. Five minutes before the event, they breathe, calm themselves, and focus on their strengths.

Now that her teens aren’t psyching themselves out as much, Dreyer feels free to **relax**, sit back and enjoy their performances.

“I am able to step back and watch them and enjoy what they are doing and be proud of their efforts and successes.” As an athlete in her own right, Dreyer in the past has felt responsible for her daughters’ “process,” she says.

Learning some sports psychology has helped Dreyer’s daughters cope in different kinds of high-pressure situations, Dreyer says. One of her daughters recently took the ACT, a standardized test often required when kids apply to college.

“My daughter has strengths in some areas, and not in others,” says Dreyer. “Before the test, she said, ‘I’m just going to use the same things I use when I compete: I’m going to relax and be good with the things I am strong in, and not worry about my weaknesses.'”

That’s one of the important advantages of learning “**mental game**” skills in sports, she notes. Kids transfer the lessons to other parts of their lives.

“As sports parents, we try to supply our kids with all the best things in terms of equipment and coaches. But just helping them put their heads in the right place is the least expensive and most effective thing you can invest it,” Dreyer says.

Dr. Patrick Cohn and Lisa Cohn are founders of The Ultimate Sports Parent and Ultimate Sports Parent Radio. Listen to their radio show and download their free ebook by visiting www.youthsportspsychology.com.

### **4 Tips to Help Young Athletes Avoid the “Psych Out” Trap**

#### **1. Focus on Your Own Game, Not Your Competitors’**

It’s easy for young athletes to psych out before a competition by obsessing over what others are doing. Instead, encourage them to stay focused on their own strengths, routines, and preparation. Remind them: confidence comes from within—not comparison.

#### **2. Stick to Your Mental Plan**

Develop a pre-competition routine that helps your child stay centered. Julia Dreyer’s daughters use warmups and calming techniques to avoid psyching themselves out before a performance. A focused mind is a powerful tool in high-pressure moments.

#### **3. Avoid the “Perfect” Trap**

Trying to outdo a competitor by chasing perfection will only psych out your young athlete. Teach them that striving for *their best*—not *the best*—is the real win. Consistent improvement matters more than unrealistic expectations.

#### **4. Transfer Mental Skills to Other Life Challenges**

Learning how not to psych out in sports can benefit kids in school and beyond. Whether it’s a big test or a public performance, staying calm, focused, and self-assured are life skills that start on the field—or in the saddle.

---

### Related Sports Psychology Articles 

- [**How to Make Youth Sports Fun for All Ages**](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)
- [**Helping Kids Choose Sports**](https://www.kidssportspsychology.com/helping-kids-choose-sports/)
- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### The Focused Sports Kid

![Help Kids Improve Focus in Sports](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-audio-web.jpg)

“*The Focused Sports Kid*” is **two programs in one**. There’s a manual for parents/coaches, and a workbook for young athletes.

In addition to learning how to identify their distractions and deal with them, young athletes learn about how and why to focus on **sports-specific “performance cues”** that will help them feel more confident and excel in sports.

Parents/coaches also learn about these all-important performance cues and why they should **help kids focus** on them.

[GET DETAILS](https://www.peaksports.com/the-focused-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

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### [5 Ways to Help Kids Embrace a Success-Oriented Attitude](https://www.kidssportspsychology.com/how-kids-embrace-a-success-oriented-attitude/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![Comparison's Impact on Athletes Confidence](https://www.kidssportspsychology.com/wp-content/uploads/comparisons-impact-on-athletes-confidence-1.jpg)

## Kids Who Take on A Positive Attitude

 **Table of Contents** 

 [ 1 Kids Who Take on A Positive Attitude ](#Kids_Who_Take_on_A_Positive_Attitude) [ 1.1 Tips for Having a Positive Attitude ](#Tips_for_Having_a_Positive_Attitude) [ 1.1.1 1. Help Kids Shift from Fear of Failure to a Positive Attitude ](#1_Help_Kids_Shift_from_Fear_of_Failure_to_a_Positive_Attitude)

 [ 1.1.2 2. Give Them Permission to Make Mistakes ](#2_Give_Them_Permission_to_Make_Mistakes)

 [ 1.1.3 3. Set Small, Achievable Goals ](#3_Set_Small_Achievable_Goals)

 [ 1.1.4 4. Keep the Focus on the Present Moment ](#4_Keep_the_Focus_on_the_Present_Moment)

 [ 1.1.5 5. Reinforce Effort, Not Just Outcome ](#5_Reinforce_Effort_Not_Just_Outcome)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: Help Athletes Reach Their Potential and Embrace a Positive Attitude ](#FAQ_Help_Athletes_Reach_Their_Potential_and_Embrace_a_Positive_Attitude) 

*Summary: Many young athletes struggle to reach their full potential in sports due to performance anxiety and fear of disappointing their coaches. This article highlights how sports parents can support their children in building confidence and shifting from a fear-based to a positive mindset.*

A number of factors can influence whether a young athlete lives up to his or her **potential** in sports. As a sports parent, Brad Tebbutt of Portland, Ore. faces a classic challenge: His 12-year-old son, Jordan, doesn’t play basketball to the best of his abilities.

A number of factors can influence whether a young athlete lives up to his or her **potential** in sports. In this case, Jordan’s issue is a common one: He worries too much about whether his coach approves of his performance.

“He has really struggled to play up to his **potential**,” says Tebbutt. “He is obsessed with, ‘Am I doing the right things? Will I get approval from the coach? Will he like what I do? Will he bench me?'” Because Jordan is very driven, he assumes his coaches expect a lot from him, Tebbutt adds.

When young athletes like Jordan worry so much about “doing the right thing,” they’re wrapped up in a failure-oriented approach to sports. They concentrate too much on avoiding mistakes. Rather than focusing so much on what they did or could do wrong, young athletes need to **aim for success**. Sports parents can help kids do this.

Parents should begin by talking to the child about what he or she worries about. Help the child pinpoint his or her fears. Does the child worry about being teased, benched or criticized? Point out that this is a failure-oriented approach to sports, and suggest that the athlete focus more on success.

It’s also helpful if parents give their kids **permission** to make mistakes. Tell them it’s okay to drop the ball or air a free-throw shot from time to time. Remind them that everyone commits these blunders. But athletes who recover quickly, shake off the mistake and move on are most likely to build confidence and succeed.

Parents should also help their child identify small goals that will help them aim for **success**. In basketball, those goals might include improving his or her free-throw percentage or grabbing more rebounds.

When the child or teen is on the court, he or she should concentrate on reaching for these targets. When a young athlete is focused on tasks like snatching rebounds or stealing the ball, he’ll likely enjoy the game more. He’ll find that he’s more focused on the here-and-now, as opposed to worrying about the future–what Coach will think of me after I make this shot.

When a child or teen athlete focuses on such small goals and gets into the “**Zen**” of sports, he’s changing how he thinks while he plays. His mind is full of positive goals, rather than negative worries. Taking on small goals is a critical step toward becoming a success-oriented player.

Dony Wilcher, Jordan’s basketball coach and program director for Showtime Athletics, Portland, Ore., says he’s asked Jordan to try out this strategy. And it has paid off.

“We’ve been giving Jordan small goals,” says Wilcher. “We tell him to focus on keeping his opponent from getting the ball, for example. This frees him from worrying so much. This gets rid of the ‘Over the shoulder syndrome,’ looking over your shoulder to see what Coach thinks. Instead, at the end of the game, he thinks about, ‘Did I complete those small tasks?'”

As Jordan continues with this approach, he’ll likely build even more **confidence**. He’ll worry less about the coach’s opinion. He’ll tell himself, “It’s okay to make mistakes.” He’ll embrace success, rather than avoiding failure.

Dr. Patrick Cohn and Lisa Cohn are founders of The Ultimate Sports Parent. Listen to their radio show and download their free e-book, “Ten Tips to Improve Confidence and Success in Young Athletes,” by visiting www.youthsportspsychology.com.

### Tips for Having a Positive Attitude

#### **1. Help Kids Shift from Fear of Failure to a Positive Attitude**

If your child is overly focused on not making mistakes, help them change their mindset to one that focuses on succeeding instead of avoiding failure. Talk to them about what they *can* do, not what they should avoid.

#### **2. Give Them Permission to Make Mistakes**

Let your young athlete know it’s okay to mess up sometimes. Everyone makes mistakes in sports. What matters is how quickly they bounce back and keep going.

#### **3. Set Small, Achievable Goals**

Instead of focusing on impressing the coach or winning the game, encourage your child to set small, specific goals—like improving a skill or completing a task during the game (e.g., grabbing 3 rebounds or staying with their opponent).

#### **4. Keep the Focus on the Present Moment**

Help your child stay grounded during games by encouraging them to concentrate on what they’re doing *right now*—not worrying about what the coach might say later. This promotes confidence and better performance.

#### **5. Reinforce Effort, Not Just Outcome**

Praise your child for their effort, focus, and progress toward their small goals, rather than just whether they scored or won. This builds a positive attitude over time.

---

### Related Sports Psychology Articles 

- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)
- [**How Emotions Affect Sports Kids**](https://www.kidssportspsychology.com/how-emotions-affect-sports-kids/)
- [**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

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### **FAQ: Help Athletes Reach Their Potential and Embrace a Positive Attitude**

**Q: Why isn’t my child playing up to their full potential in sports?**
A: Many young athletes underperform because they worry too much about pleasing their coach or avoiding mistakes. This fear-oriented mindset causes them to focus on what could go wrong, rather than embracing the game and playing freely.

**Q: How can I help my child stop worrying about what the coach thinks?**
A: Start by having a conversation with your child about their fears. Help them recognize that focusing too much on the coach’s opinion or avoiding mistakes creates unnecessary pressure. Reassure them that it’s okay to make mistakes and that learning from those mistakes is part of growth.

**Q: What does it mean to have a positive attitude?**
A: A success-oriented mindset shifts the focus from avoiding failure to aiming for achievable goals. Instead of worrying about not making a mistake, young athletes should focus on specific tasks—like grabbing rebounds or improving free-throw percentages—that help them feel accomplished and stay present in the game.

**Q: How do small goals help build confidence in young athletes?**
A: Small, measurable goals keep athletes focused on what they can control. This reduces anxiety and improves performance by helping them concentrate on the task at hand, rather than external pressures. Over time, accomplishing these goals builds confidence and enjoyment.

**Q: What should I say when my child makes a mistake in a game?**
A: Reinforce that mistakes are normal and part of learning. Encourage your child to move on quickly and focus on their next play. Saying things like, “It’s okay, just keep going,” helps them stay positive and resilient.

**Kids Who Take on A Positive Attitude**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [4 Tips for Helping Kids Follow Through on Goals](https://www.kidssportspsychology.com/helping-kids-follow-through-on-goals/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/wp-content/uploads/self-criticism-in-youth-athletes.jpg)

## How to Help Your Sports Kid Achieve Their Goals 

 **Table of Contents** 

 [ 1 How to Help Your Sports Kid Achieve Their Goals ](#How_to_Help_Your_Sports_Kid_Achieve_Their_Goals) [ 1.1 4 Tips to Help Young Athletes Follow Through on Goals ](#4_Tips_to_Help_Young_Athletes_Follow_Through_on_Goals) [ 1.1.1 1.Let Kids Set Their Own Goals ](#1Let_Kids_Set_Their_Own_Goals)

 [ 1.1.2 2.Focus on Small, Achievable Milestones ](#2Focus_on_Small_Achievable_Milestones)

 [ 1.1.3 3.Support Without Pushing ](#3Support_Without_Pushing)

 [ 1.1.4 4.Stay Flexible and Reassess Regularly ](#4Stay_Flexible_and_Reassess_Regularly)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Helping Young Athletes Follow Through on Goals ](#FAQ_Helping_Young_Athletes_Follow_Through_on_Goals) 

*Summary: Many young athletes struggle to stay committed and follow through on goals when their parents’ goals differ from their own. The key is helping kids identify their own athletic goals and supporting them in a way that encourages growth without pressure. Rather than pushing long-term dreams like scholarships, parents should guide kids in setting short-term, realistic goals and adjusting them as needed.*

Too often, sports parents set **goals** for their kids that are different than the kids’ **goals**, says Dony Wilcher, a popular basketball coach and program director for Showtime Athletics, a youth sports organization in Portland, Ore. It’s important to help sports kids identify their **own goals**, then help them follow through on them, he says.

“I had one parent who wanted the world for his child. He went out of his way to get him the right shoes and send him to the best camps. At the end of it all, he was perplexed that the kid was not a superstar. In some cases, kids will veer away from the sport altogether if the parents’ goals are different than theirs,” says Wilcher, a former Division I basketball player.

At first, most kids generally want to play sports to have fun and be with friends. At that point, that’s their **goal**, and it’s not necessary to set goals with them. When they begin to be competitive–when they play in tournaments or join competitive teams–it’s time to begin talking about their goals. For some children, this might be as young as 7 or 8–if they display unusual talent and motivation. For example, we worked with one 8-year-old motocross racer who spent four hours a day training. It would be appropriate to talk about goals with a child like this.

When you’re talking with your young athlete, begin with a broad, open-ended question.

“What I would do is sit down with a child and say, ‘What is it that you want to do?’ Then ask your child to sit down with a coach or trainer to figure out what the child needs to do to achieve his or her goal,” Wilcher says. “Start with a larger goal and work your way down.”

If, for example. your child’s **goal** is to try out for and make his or her high school basketball team, that’s the long-term goal. Ask the child what he or she needs to do to make the team. Evaluate his or her skills in dribbling, free-throw shooting, and defense, for example.

Try to de-emphasize the long-term **goal** of making the team. When young athletes are too preoccupied with making the team, they may impose too many expectations on themselves and undermine their confidence. Instead, parents should help young athletes identify smaller, shorter-term goals, such as improving their free-throw shooting.

Once you’ve helped your young athletes identify their goals, it’s your job to help them aim toward them. The parents, coaches and athletes need to work as a team. Parents should support their kids by driving them to practices, cheering them on, and finding ways to ensure they are able to follow through on their commitments.

However, it’s critical to be flexible. Parents should help kids **modify** their **goals** on a weekly or monthly basis.

Parents should be sure to separate their goals and dreams from their child’s. As Wilcher says, “If you’re pushing them to get a scholarship to pay for college, they’ll feel it. That’s pressure–not goal-setting.”

Dr. Patrick Cohn and Lisa Cohn are founders of The Ultimate Sports Parent. Listen to their radio show, download their free ebook and learn about their workbook/audio program by visiting www.youthsportspsychology.com.

### **4 Tips to Help Young Athletes Follow Through on Goals**

#### 1.**Let Kids Set Their Own Goals**

Start by asking open-ended questions like, *“What do you want to achieve in your sport?”* This empowers kids to take ownership of their athletic journey. When goals come from within, they’re more likely to stay motivated and follow through on goals.

#### 2.**Focus on Small, Achievable Milestones**

Avoid placing too much pressure on long-term achievements like “making the team.” Instead, help your child set short-term goals, such as improving free-throw accuracy or defensive skills. Reaching small goals builds confidence and makes it easier to follow through on goals step by step.

#### 3.**Support Without Pushing**

Be a teammate in the process—drive them to practices, cheer them on, and offer encouragement. But don’t confuse your ambitions with theirs. Kids are more likely to follow through on goals when they feel supported, not pressured.

#### 4.**Stay Flexible and Reassess Regularly**

Goals should evolve as your child grows and their interests shift. Sit down weekly or monthly to revisit and adjust their goals if needed. Flexibility helps ensure they stay committed and can realistically follow through on goals without feeling overwhelmed.

---

### Related Sports Psychology Articles 

- [**Give Sports Kids Tanglible Goals**](https://www.kidssportspsychology.com/give-sports-kids-tanglible-goals/)
- [**How This Sports Program Helps Kids Excel in Life**](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: Helping Young Athletes Follow Through on Goals

**Q: Why is it important for kids to set their own sports goals?**
A: When kids set their own goals, they’re more motivated and invested in achieving them. If parents impose their own dreams, kids may lose interest or feel pressured, making it harder for them to follow through on goals.

**Q: At what age should parents begin talking to kids about goals?**
A: Once kids start playing competitively—like in tournaments or advanced leagues—it’s a good time to discuss goals. This could be as young as 7 or 8 if they show strong motivation and talent.

**Q: What’s the best way to start a conversation about goals with my child?**
A: Begin with an open-ended question like, “What is it that you want to do in this sport?” Then help them create a plan with their coach or trainer to reach that goal.

**Q: Should we focus on long-term goals like making a high school team or getting a scholarship?**
A: It’s better to focus on smaller, short-term goals like improving a specific skill. Long-term goals can create pressure. Kids are more likely to follow through on goals when they feel confident and not overwhelmed.

**Q: How can parents support their kids in following through on goals without adding pressure?**
A: Parents can show support by driving kids to practice, encouraging them during setbacks, and checking in regularly to help modify goals. It’s also important to separate your own dreams from your child’s goals.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

---

### [The Top Dangers of Sideline Coaching](https://www.kidssportspsychology.com/the-top-dangers-of-sideline-coaching/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-mindset.jpg)

## The Effects of Sideline Coaching 

 **Table of Contents** 

 [ 1 The Effects of Sideline Coaching ](#The_Effects_of_Sideline_Coaching) [ 1.1 Coaching From the Sidelines: A Common Parental Error ](#Coaching_From_the_Sidelines_A_Common_Parental_Error)

 [ 1.2 5 Tips for Parents to Avoid Sideline Coaching ](#5_Tips_for_Parents_to_Avoid_Sideline_Coaching) [ 1.2.1 1. Avoid Living Through Your Child’s Athletic Experience ](#1_Avoid_Living_Through_Your_Childs_Athletic_Experience)

 [ 1.2.2 2. Don’t Coach from the Sidelines ](#2_Dont_Coach_from_the_Sidelines)

 [ 1.2.3 3. Understand Your Child’s Motivation ](#3_Understand_Your_Childs_Motivation)

 [ 1.2.4 4. Be a Master Cheerleader ](#4_Be_a_Master_Cheerleader)

 [ 1.2.5 5. Set a Positive Example ](#5_Set_a_Positive_Example)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.5 FAQ: Supporting Your Child in Youth Sports Without Overstepping ](#FAQ_Supporting_Your_Child_in_Youth_Sports_Without_Overstepping) 

*Summary: This article explores the common issue of parents becoming overly involved in their children’s sports, often by coaching from the sidelines or pushing their own goals onto their kids. It tells the story of Sue Mak, a youth soccer coach and parent, who realized her sideline yelling embarrassed her son and undermined his experience.*

Too often well-meaning parents live through their children and expect their kids to take on their own **dreams** and **goals**. As a youth soccer coach in Portland, Ore., Sue Mak confesses that she found herself too emotionally involved at times in her son’s athletic experience. She often yelled if her son was in danger or if referees failed to watch for fouls, she says.

“If someone would jump on my son, I would say, ‘Open your eyes. You almost killed my kid.’ If I saw a kid fouling another player, I would yell, ‘Ref, watch what’s going on!’ “

When Mak’s son, Justin, was about 12, he told her that she embarrassed him when she challenged referees’ calls.

“I realized I was overzealous, so I tried to tone it down. I tried to back off,” she says. “I tried to find a way to still be involved in the game but to be a real positive part of the excitement,” Mak says.

Parents, like Mak, must learn to strike a delicate balance between being overly involved in their kids’s sports activities and not showing enough interest in their athletics.

### Coaching From the Sidelines: A Common Parental Error

Too often, well-meaning parents live through their children and expect their kids to take on their own dreams and goals. They evaluate their child’s success or failure based on his or her performance–not his or her happiness. They are overly critical. And, like Mak, coach too much from the sidelines.

Says Lauren, a 12-year-old who plays soccer, Lacrosse, basketball and tennis in Portland, “The major problem affecting my confidence is my parents. Dad’s cheering embarrasses me. Just before I shoot in soccer, he yells, ‘Pull the trigger!” It’s so awful.”

Rather than expressing enthusiasm by sideline coaching and criticizing, parents need to take a step back. Try to understand why your child takes part in sports. Does he or she play to be with friends? Does your child play because she loves to be part of a team? Or does she enjoy competition?

Once you understand your child’s motivations, try to support his or her interests. Ensure he or she has the opportunity to spend time with teammates, to feel like part of a team, and to have fun.

Being supportive also means **letting children lead.**

Kids who excel in sports are those who are passionate about it. And their drive comes from within–not from their parents. They’ll beg you to bat balls in your front yard with them, to rebound while they shoot baskets and to kick a ball in the neighborhood park. You don’t ever have to nudge these kids into practicing.

You’ll also help your children enjoy sports by telling them they’re doing a great job–whether they win or lose. Keep the focus off performance. Concentrate on fun, enjoyment, laughs!

It’s also important to attend kids’ games, whenever possible. Cheer them on without pressuring them. Try to be supportive of coaches, referees and umpires. It’s important to set a good example–even if you don’t always agree with the coach, referee or umpire.

As Mak says, “Good sports parents realize this sport is a tool to teach your child about life.”

Sideline Coaching: Striking A Balance As a rookie soccer coach 20 years ago, Mak struggled to find a balance in how she gave feedback to her team. After experimenting with a number of styles, she discovered that children benefit most if they receive mainly positive feedback. Her job, she decided, was to be a master cheerleader.

If you, too, learn how to be a master cheerleader, your children will experience many benefits. They’ll have more fun, learn important life lessons, and likely stay involved in sports for a long time. Remember, 75 percent of kids drop out of sports by the time they are 13. That’s because they’re no longer having fun!

### **5 Tips for Parents to Avoid Sideline Coaching**

#### **1. Avoid Living Through Your Child’s Athletic Experience**

Support your child’s goals, not your own unfulfilled dreams. Let their passion, not your expectations, drive their sports journey.

#### **2. Don’t Coach from the Sidelines**

Yelling instructions or criticizing during games can embarrass your child and damage their confidence. Instead, observe quietly and cheer positively.

#### **3. Understand Your Child’s Motivation**

Ask why they play sports—is it for fun, friendship, or competition? Support their reasons, not just their performance.

#### **4. Be a Master Cheerleader**

Offer mostly positive feedback. Celebrate effort over outcome, and help your child enjoy the game, win or lose.

#### **5. Set a Positive Example**

Respect coaches, referees, and opponents. Your behavior teaches kids how to handle both success and setbacks with grace.

---

### Related Sports Psychology Articles 

- [Leave Coaching your Athletes to the Coach](https://www.kidssportspsychology.com/leave-coaching-your-athletes-to-the-coach/)
- [How to Develop Your Youth Coaching Philosophy](https://www.kidssportspsychology.com/how-to-develop-your-youth-coaching-philosophy/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

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---

### **FAQ: Supporting Your Child in Youth Sports Without Overstepping**

**Q: Why is it important for parents to avoid sideline coaching?**
**A:** Sideline Coaching can embarrass kids and negatively impact their confidence. It also creates confusion if the advice contradicts the coach’s instructions. Children need space to enjoy the game, make mistakes, and learn independently.

**Q: How can I show support for my child without becoming too involved?**
**A:** Support your child by attending games, cheering positively, and avoiding criticism or over-analysis of their performance. Focus on their effort, enjoyment, and growth, rather than just results or winning.

**Q: What should I do if my child says I’m embarrassing them during games?**
**A:** Listen openly and take their feedback seriously. Like the example in the article, be willing to reflect on your behavior and make adjustments. Your child will appreciate your willingness to change.

**Q: How can I help my child stay motivated in sports?**
**A:** Let motivation come from your child, not from you. Support their interests, provide opportunities for practice if they ask, and encourage them to play for fun, friendship, and personal growth.

**Q: Why do so many kids quit sports by age 13?**
**A:** A major reason is that they stop having fun. Overly critical or high-pressure environments can make sports feel like a job rather than an enjoyable activity. Keeping the focus on fun and positivity can help kids stay involved longer.

**The Top Dangers of Sideline Coaching**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

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### [When Coaches Focus Too Much on Winning](https://www.kidssportspsychology.com/when-coaches-focus-too-much-on-winning/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![Improve Athletes Mental Toughness](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-1.jpg)

## What Happens When You Focus on Winning 

 **Table of Contents** 

 [ 1 What Happens When You Focus on Winning ](#What_Happens_When_You_Focus_on_Winning) [ 1.1 4 Tips for When Coaches Focus Too Much on Winning ](#4_Tips_for_When_Coaches_Focus_Too_Much_on_Winning) [ 1.1.1 1. Speak to Coaches Privately and Respectfully ](#1_Speak_to_Coaches_Privately_and_Respectfully)

 [ 1.1.2 2. Emphasize Life Skills Over Trophies ](#2_Emphasize_Life_Skills_Over_Trophies)

 [ 1.1.3 3. Help Kids Manage Fear of Failure ](#3_Help_Kids_Manage_Fear_of_Failure)

 [ 1.1.4 4. Reinforce Confidence, Not Results ](#4_Reinforce_Confidence_Not_Results)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: When Coaches Focus Too Much on Winning ](#FAQ_When_Coaches_Focus_Too_Much_on_Winning) 

*Summary: Many youth sports parents struggle with the fact that **coaches focus too much on winning**, often at the expense of young athletes’ confidence and personal growth. When winning becomes the priority, kids who are less skilled may get left out, and those who do play may feel intense pressure to succeed. This can lead to fear of failure and reduced enjoyment of the game.*

Genma Holmes, a parent to three athletes aged 15-20, says one of her biggest youth sports psychology challenges over the years has been dealing with coaches who are so focused on winning that they undermine young athletes’ confidence.

Genma’s 16-year-old son was part of an upper-level team of football players whose coaches insisted on big wins, she says. Even though her son was one of the young athletes who got lots of playing time, Genma didn’t like the fact that less talented kids often didn’t get to play. She wanted coaches to concentrate on confidence building in sports. She also thought the coaches should focus more on learning life skills–and less on winning.

“As my sports kids got into the ages of 9, 10 and 11, the emphasis was just on winning, but not on the game of life. As a sports parent, I wanted my son to learn about team work and not just being the star,” she says.

**In this situation, how can parents apply some sports psychology?**

Genma had the right idea. When she decided to give the coach feedback, she always did it when her son and other players were not present. And she chose to talk to the coach when he wasn’t busy coaching. She was always as positive and supportive as possible while she gave her constructive criticism.

In addition to talking to the youth coach in this situation, sports parents can help their young athletes focus on the process, not on the product–the score or win. If kids focus too much on winning, they often feel expectations that can undermine their confidence in youth sports. They begin to pressure themselves. This is a common sports psychology challenge. When the pressure sets in, young athletes often start worrying about failing–which is just what Genma’s son did.

“The game is all about pressure now. I say, ‘Relax. We’re going to cheer you on no matter what you do. Whatever happens, you’re still our hero.’ We saw what happened to him after being in that program. That is his mindset now–pressure.”

The pressure has turned into fear of failure, which isn’t a confidence builder and makes sports less fun for her son.

When sports parents see their kids worry about failing, they need to focus on confidence building. They should gently try to understand what their kids fear. Help them replace their negative worries about failing with positive statements. Remember: They need to feel positive to be confident.

As sports parents, you can help them by focusing on their positive qualities as much as possible. And make sure that your expectations do not pressure your child into feeling afraid to fail.

Lisa Cohn and Dr. Patrick Cohn are co-founders of The Ultimate Sports Parent. Pick up their free ebook, “Ten Tips to Improve Confidence and Success in Young Athletes” by visiting www.youthsportspsychology.com

### 4 Tips for When Coaches Focus Too Much on Winning

#### **1. Speak to Coaches Privately and Respectfully**

When coaches focus too much on winning, it can negatively impact team morale and confidence. If you have concerns, talk to the coach **privately**, away from your child and their teammates. Choose a time when the coach isn’t busy and keep the conversation **positive and constructive**.

#### **2. Emphasize Life Skills Over Trophies**

If coaches focus too much on winning, balance it out at home by reminding your child that **teamwork, effort, and sportsmanship** matter more than the score. Use sports as a way to teach values like perseverance and humility—not just how to win games.

#### **3. Help Kids Manage Fear of Failure**

When coaches focus too much on winning, it can create pressure that leads to fear of failure. Help your child by identifying what they’re worried about and **replacing negative thoughts** with encouraging, confidence-boosting messages like, *“You’re still our hero no matter what.”*

#### **4. Reinforce Confidence, Not Results**

Shift your child’s focus from performance outcomes to effort and improvement. If coaches focus too much on winning, parents can balance this by **praising progress, attitude, and resilience**, not just goals or points scored.

---

### Related Sports Psychology Articles 

- [**Do Your Players Protect the Lead When Winning?**](https://www.kidssportspsychology.com/do-your-players-protect-the-lead-when-winning/)
- [**Helping Kids Choose Sports**](https://www.kidssportspsychology.com/helping-kids-choose-sports/)
- [**Leave Coaching your Athletes to the Coach**](https://www.kidssportspsychology.com/leave-coaching-your-athletes-to-the-coach/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: When Coaches Focus Too Much on Winning**

**Q: What’s the problem with coaches focusing too much on winning?**
**A:** When coaches prioritize winning over development, it can harm young athletes’ confidence, limit playing time for less skilled kids, and increase pressure that leads to fear of failure. This approach can take the fun out of sports and reduce long-term motivation.

**Q: How can this affect my child emotionally?**
**A:** Kids may start to believe their self-worth is tied to performance. This pressure often creates anxiety, fear of making mistakes, and reduced enjoyment of the game. It can also damage self-confidence, especially after losses or poor performances.

**Q: What should parents do if they see this happening?**
**A:** Parents can address it respectfully by speaking to the coach privately, when players are not around, and offering constructive feedback. It’s also important for parents to reinforce that effort, teamwork, and learning matter more than just the score.

**Q: How can I help my child deal with fear of failure?**
**A:** Focus on building confidence by reminding them of their strengths, encouraging positive self-talk, and making sure your expectations don’t add to the pressure. Let them know they are supported no matter the outcome.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [How to Get Young Athletes to Embrace Mental Training](https://www.kidssportspsychology.com/how-to-get-young-athletes-to-embrace-mental-training/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

![Improve Mental Toughness](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-4.jpg)

## Embrace Mental Training 

 **Table of Contents** 

 [ 1 Embrace Mental Training ](#Embrace_Mental_Training) [ 1.1 Here are the top 10 myths and attitudes that prevent athletes from embracing mental training: ](#Here_are_the_top_10_myths_and_attitudes_that_prevent_athletes_from_embracing_mental_training)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: Helping Young Athletes Embrace Mental Training ](#FAQ_Helping_Young_Athletes_Embrace_Mental_Training) 

*Summary: Many young athletes resist mental training because they don’t understand its value or associate it with weakness. However, developing mental toughness is essential for consistent sports performance and confidence. This article helps parents and coaches overcome common myths and attitudes that prevent kids from embracing mental training.*

For some athletes, **mental training** is an untouched avenue to improve sports performance. Many athletes do not understand mental training and may be skeptical about its value. Learn how parents can help kids embrace mental training.

Even if you as a parent understand the importance of mental toughness in your young athletes, your kids might resist it. If kids do not “**buy in**” to mental training, they will not reap the benefits it provides. In this article, we teach sports parents and coaches how to encourage their kids to have a strong mental game and the mindsets prevent athletes from embracing mental training.

Some parents say that a big problem is the lack of coaches really explaining what **mental toughness** is–and how to achieve it. Another parent asks, “How do I get my child to even consider working on her mental game? She feels it is too much pressure.”

Many athletes don’t realize that resources are available to improve their **mental game**. When under performing or in a slump, most athletes are quick to change other aspects of their performance, such as coaching, equipment, or strategy before realizing that the challenges they face deal with the mental game. We encourage parents and coaches to be proactive and teach kids mental game skills early instead of waiting for kids to develop performance issues and mental game barriers.

How can parents educate their kids about mental game skills? First, start by giving examples of other young athletes who have strong mental game skills. A young basketball player might keep shooting even though he made mistakes early in the game. A young hockey player might stay focused when fans are cheering. A young golfer can learn to react with composure after missing a short putt or hitting a bad shot. Many high- level athletes use mental coaches to help them cope with pressure, improve confidence and focus.

### Here are the top 10 myths and attitudes that prevent athletes from embracing mental training:

**1.”I do not need to improve mental toughness — I’m already mentally tough.”**

Some young athletes may feel that they are already mentally tough. Mental training is designed to help athletes stay mentally tough. All athletes can tune up on their mental game. Mental training is also a good review for mentally tough young athletes.

**2.”My teammates or coach would think I am weak if I needed mental training.”**

Mental training is not a weakness, but a chance to improve young athletes’ mental game and performance. Young athletes show strength by admitting they need to improve their mental game and are willing to better themselves in this regard.

**3.”If my coach does not value sports psychology, then why should I?”**

Some coaches might not know much about mental training or how it can help athletes. Young athletes don’t need coaches to support mental training if they believe in it themselves. Help to educate coaches by printing relevant articles from Kids’ Sports Psychology for your athletes’ coaches. You should help your kids understand the benefits of mental training, including improved focus, more stable confidence, and the ability to bounce back after errors. You want to tie this conversation into their main mental game challenges in sports.

When a coach uses practice time to discuss athletes’ mental game, he is sending a clear signal to his athletes about the importance of mental training.

**4.”I am playing well right now. I do not want a mental coach to mess up my momentum.”**

For young athletes who are playing well, this is a perfect time to talk about their mental game. Kids can become more aware of the feelings and thoughts associated with playing well. You want them to understand what they are doing well. This will help athletes keep their momentum and reach peak performance more often.

**5.”Performing well is all about hard work and dedication, not mental stuff.”**

Hard work and dedication are important, but performance does not always go as planned. Athletes will likely have to deal with distractions or strong adversity. Mental training will help athletes cope with these.

**6.”I don’t want my opponents to find out I need mental help, and use it against me.”**

Some kids might not want to work on their mental game because they fear opponents might have an advantage. Mental coaches honor their students’ confidentiality. No one will know about the mental challenges young athletes face. You can reassure your children and teens that information about their challenges will stay within the family as well.

**7.”My coach would bench me if he knew my mind was getting in the way of my game.”**

Coaches want young athletes to be open and honest about their mental challenges. Some athletes are not honest about their mental game for fear of losing playing time. In reality, mental training will help athletes improve their performance in competition, which will give them a better chance to contribute to the team and even get more playing time.

**8.”I just need more experience in competition and then I will perform better.”**

Young athletes do need to improve their performance. But they also need to be prepared to deal with distractions and adversity in competition. Athletes will not always perform perfectly. Mental training will help kids be better prepared when they don’t perform their best.

**9.”I don’t want to focus on the negative — that’s all a mental coach does.”**

Mental coaches do not focus on the negative. They help athletes use their strengths and improve their weaknesses to reach peak performance. Sometimes, mental training is about staying on top of your game and knowing how to keep the momentum going, in addition to addressing athletes’ weaknesses.

**10.” I do not believe in mental training.”**

Sixty-two percent of coaches who responded to our recent survey said that their top mental challenge is helping promote mental toughness in athletes. Mental toughness is not always well received by young athletes, mostly because of their misunderstanding of its value. Mental training is only valuable if athletes believe it can help them. You’ll need to be armed and ready to discuss your kids’ fears or concerns about improving their mental game.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/programs/)[How to Explain Mental Training to Teens](https://www.kidssportspsychology.com/how-to-explain-mental-training-to-teens/)
- [Mental Training for Young Athletes](https://www.kidssportspsychology.com/programs/)
- [Improve Sports Kids’ Mental Toughness](https://www.kidssportspsychology.com/improve-sports-kids-mental-toughness/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Helping Young Athletes Embrace Mental Training**

**Q: What is mental training in sports?**
**A:** Mental training involves building skills such as focus, confidence, emotional control, and resilience to improve athletic performance. It’s designed to help athletes handle pressure, bounce back from mistakes, and perform at their best consistently.

**Q: Why do young athletes resist mental training?**
**A:** Many kids misunderstand mental training. They may think it’s only for weak athletes, fear judgment from coaches or teammates, or believe it will disrupt their current momentum. Some simply don’t know it exists or how it can help them.

**Q: How can I help my child understand the value of mental training?**
**A:** Start by sharing examples of successful athletes who use mental coaching. Highlight how it can help them play with confidence, stay focused under pressure, and recover from mistakes. Address any myths or fears they might have.

**Q: My child says they’re already mentally tough. Should they still do mental training?**
**A:** Yes! Mental training helps athletes stay mentally strong and develop new strategies. Even confident athletes benefit from reinforcing and fine-tuning their mental skills.

**Q: Will my child look weak for needing mental coaching?**
**A:** Not at all. In fact, recognizing the need to improve shows maturity and a desire to succeed. Mental training is a sign of strength and commitment—not weakness.

**How to Get Young Athletes to Embrace Mental Training**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [5 Tips for Breaking Free of a Performance Slump](https://www.kidssportspsychology.com/5-tips-for-breaking-free-of-a-performance-slump/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![youth-girls-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-4.jpg)

## How to Help Your Sports Kid Break a Performance Slump 

 **Table of Contents** 

 [ 1 How to Help Your Sports Kid Break a Performance Slump ](#How_to_Help_Your_Sports_Kid_Break_a_Performance_Slump) [ 1.1 Determining a Physical or Mental Slump ](#Determining_a_Physical_or_Mental_Slump)

 [ 1.2 Causes of Mental Slumps ](#Causes_of_Mental_Slumps)

 [ 1.3 Tips for breaking Free of Mental Slumps ](#Tips_for_breaking_Free_of_Mental_Slumps) [ 1.3.1 1.Focus on Performance, Not Results ](#1Focus_on_Performance_Not_Results)

 [ 1.3.2 2.Avoid Comparing Yourself to Others ](#2Avoid_Comparing_Yourself_to_Others)

 [ 1.3.3 3.Stay Committed to Your Goals ](#3Stay_Committed_to_Your_Goals)

 [ 1.3.4 4.Prioritize Mental Game Over Technique ](#4Prioritize_Mental_Game_Over_Technique)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.6 FAQ: Performance Slumps in Young Athletes ](#FAQ_Performance_Slumps_in_Young_Athletes) 

*Summary: Many young athletes face a performance slump at some point, which means a sustained drop in their skills over weeks or months. Not every poor game signals a slump; the decline must last longer to qualify. To address a slump, you must first identify if it’s caused by physical issues, like injury or changes in technique, or by mental challenges.*

Many young athletes experience a slump in performance at one time in their sports experience. Sometimes a slump may be short lived, but many times slumps last for prolonged periods — even months.

A slump is a noticeable decrease in performance for an extended period. It is not one poor performance or competition as a slump or even one week of poor performance. Losing your fastball for one week would not qualify as a slump. Pitching less accurately over the last month as compared to the previous 12 months would be a slump.

### Determining a Physical or Mental Slump

Firstly, you need to determine if your young athletes’ slump is from physical causes or mental causes. Not all slumps are due to mental game challenges.

For example, if you change instructors and she changes the mechanics of your game, this could lead to a temporary slump. However, this could turn into mental game issue if you lose confidence in your new method. Returning from an injury could also cause real physical limitations as well.

### Causes of Mental Slumps

Mental slumps are caused by psychological issues. These factors can lead to a slump occurring, as well as extend a slump that already exists. Remember that there can be multiple causes, and it is always important to identify all the factors that may be occurring.

Some of mental game challenges that can cause or prolong slumps include:

- Low self-confidence
- Comfort zones or inability to surpass mental barriers
- Complacency with your performance level
- Lack of motivation to improve
- Over motivation or over training
- Self-esteem takes a knock when not performing up to expectations
- Trying too hard to perform well
- Frustration with not getting better fast enough

### Tips for breaking Free of Mental Slumps

#### 1.**Focus on Performance, Not Results**

Kids should focus on their performance instead of results. They should not become obsessed with or pay so much attention to their wins or personal statistics; kids can focus on their actual performance instead. Kids can focus on improving their pre-service routine in tennis, or enhancing their quarterback skills to read defensive formations, for example.

#### 2.**Avoid Comparing Yourself to Others**

Kids should stop making comparisons to their competition. They should focus on small performance gains to improve their game daily.

#### 3.**Stay Committed to Your Goals**

Kids can stay committed to their goals in sports. When kids are in a slump, it is easier for them to question their goals… the parents may start questioning the athlete’s goals also. Both kids and parents should stay patient and remember what motivates them to compete.

#### 4.Prioritize Mental Game Over Technique

Kids can also change their training routine. The focus should be on mental game improvement. Some athletes become so fixated on trying to improve their technique. that they actually go backward in their skill level.. They get lost in trying to perfect their technique instead of trying to improve performance.

---

### Related Sports Psychology Articles 

- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**How Parents and Coaches Can Cope with Bullying in Sports**](https://www.kidssportspsychology.com/how-parents-and-coaches-can-cope-with-bullying-in-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more. [Get more information about this program…](https://www.peaksports.com/the-confident-sports-kid-cd-program/) Or buy now:

[BUY PROGRAM NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Performance Slumps in Young Athletes**

**Q: What is a performance slump?**
**A:** A performance slump is a noticeable drop in an athlete’s performance that lasts for an extended period, usually several weeks or more. One bad game or even a bad week does not qualify as a slump.

**Q: How do I know if the slump is physical or mental?**
**A:** Look at recent changes. New techniques, coaching changes, or returning from injury may point to physical causes. If confidence, focus, or motivation are the main issues, the slump is likely mental.

**Q: What mental factors can cause a slump?**
**A:** Common causes include low self-confidence, pressure to improve, overtraining, lack of motivation, and frustration with slow progress.

**Q: What can kids do to break a mental slump?**
**A:** They should focus on daily performance goals instead of results, stop comparing themselves to others, stay committed to long-term goals, and work on their mental game rather than obsessing over technique.

**Q: How can parents support their child during a slump?**
**A:** Stay patient, avoid adding pressure, and encourage consistent effort. Remind your child why they play and help them stay focused on improvement, not outcomes.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Performance Slump

---

### [5 Guidelines for Parents Who Coach Their Own Children](https://www.kidssportspsychology.com/a-guide-for-parents-who-coach-their-own-children/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![youth-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-8.jpg)

## Sports can be a Great way to Build a Relationship

 **Table of Contents** 

 [ 1 Sports can be a Great way to Build a Relationship ](#Sports_can_be_a_Great_way_to_Build_a_Relationship) [ 1.1 Parents who decide to coach their kids should consider the following: ](#Parents_who_decide_to_coach_their_kids_should_consider_the_following) [ 1.1.1 1.Avoid Favouring Your Child ](#1Avoid_Favouring_Your_Child)

 [ 1.1.2 2.Focus on the Whole Team ](#2Focus_on_the_Whole_Team)

 [ 1.1.3 3.Don’t Be Overly Demanding ](#3Dont_Be_Overly_Demanding)

 [ 1.1.4 4.Know the Game and How to Teach It ](#4Know_the_Game_and_How_to_Teach_It)

 [ 1.1.5 5.Prepare for Parent Pushback ](#5Prepare_for_Parent_Pushback)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Parents Who Coach ](#FAQ_Parents_Who_Coach) 

*Parents who coach their kids can build strong bonds and support their development. Balancing the roles of parent and coach is challenging and can cause tension if not managed well. Parents who coach should avoid favouring their child, focus on the whole team, and be realistic about abilities. Good coaching requires patience and teaching skills, not just athletic experience.*

 Parents can develop a **strong relationship** with their kids by attending games, practicing with them or even coaching them. Some parents may decide that coaching their kids is a chance to spend more time with them.

Coaching can be a very rewarding **experience** for parents. It’s an opportunity to help your young athletes reach their goals and teach them new skills. Parents can also become more familiar with the youth sport environment through coaching. This will help parents understand more about the challenges kids may experience in athletics.

However, you may **experience** conflicts with your children when they can’t separate the roles of parent and coach. Younger kids may have an even more difficult time separating these roles. Kids may not understand why their parent (not coach) is upset with them during a game, for example.

Parents may also have a difficult time **separating** these roles. Parents may want to give their children sports instruction or talk about the game at home. Parents may also want to discipline their children on the field. The best way to avoid this conflict is to leave your coaching role on the field and be a parent at home.

### **Parents who decide to coach their kids should consider the following**:

#### 1.Avoid Favouring Your Child

Do not give your child more attention than other players. Parent coaches may think coaching is an opportunity to personally coach their kids. Parents who give their child more attention or play favorites undermine their ability to coach. Some players may not listen to your instruction, for example. Parents should be realistic about their kids’ talents to avoid giving their children more attention.

#### 2.Focus on the Whole Team

Improve each player’s skills rather than just your own children’s. Parents should not only be their kids’ cheerleader, but should focus on encouraging the whole team. Make sure your athletes understand that you can’t be their cheerleaders all the time. You need to attend to the other players.

#### 3.Don’t Be Overly Demanding

Do not be too strict with your children. Kids may feel added pressure if their parent is coaching. Kids may feel that they can’t make mistakes. They may try to avoid disappointing parents. Make sure you ask your kids what they think about you coaching their team.

#### 4.Know the Game and How to Teach It

Take your knowledge of the sport into consideration. Parents who were good athletes are not necessarily good coaches. Coaching requires knowledge of the sport, teaching ability, and patience.

#### 5.Prepare for Parent Pushback

Be prepared to deal with parents. Expect that parents will have concerns about playing time and practice schedules. Parents will likely question your coaching decisions even if you do not favor certain players. Parents should develop a plan to deal with these situations.

---

### Related Sports Psychology Articles 

- [**How Youth Sports Coaches Can Build Resilience in Kids**](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)
- [**Helping Kids Perform Their Best in Sports at Crunch Time**](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)
- [**Helping Young Athletes Stay Calm**](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Parents Who Coach**

**Q: What challenges do parents who coach often face?**
**A:** They may struggle to separate their roles as parent and coach, which can create tension with their children both on and off the field.

**Q: How can parents who coach avoid favoritism?**
**A:** Treat all players equally and focus on improving every athlete’s skills, not just their own child’s.

**Q: Should parents who coach be strict with their children?**
**A:** No. Being too demanding can increase pressure. It’s important to allow kids to make mistakes and feel supported.

**Q: Is being a good athlete enough to be a good coach?**
**A:** No. Coaching requires knowledge, patience, and teaching skills beyond just playing ability.

**Q: How should parents who coach handle concerns from other parents?**
**A:** Expect questions about playing time and decisions. Have a clear plan to address concerns fairly and maintain team harmony.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Parent Coach Issues

---

### [4 Tips for Assessing Your Child's "Mental Game"](https://www.kidssportspsychology.com/assessing-your-childs-mental-game/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![youth-hockey-confidence](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-7.jpg)

## Your Child’s Mental Game 

 **Table of Contents** 

 [ 1 Your Child’s Mental Game ](#Your_Childs_Mental_Game) [ 1.1 Differs in performance from practice to competition. ](#Differs_in_performance_from_practice_to_competition)

 [ 1.2 Has lowered self-confidence in competition. ](#Has_lowered_self-confidence_in_competition)

 [ 1.3 Shows pre-game anxiety. ](#Shows_pre-game_anxiety)

 [ 1.4 Lacks focus. ](#Lacks_focus)

 [ 1.5 Distractions are a natural part of competition. ](#Distractions_are_a_natural_part_of_competition)

 [ 1.6 Cultivating a Strong Mental Game ](#Cultivating_a_Strong_Mental_Game) [ 1.6.1 1. Compare Practice and Game Performance ](#1_Compare_Practice_and_Game_Performance)

 [ 1.6.2 2. Watch for Signs of Low Self-Confidence ](#2_Watch_for_Signs_of_Low_Self-Confidence)

 [ 1.6.3 3. Monitor Pre-Game Behaviour ](#3_Monitor_Pre-Game_Behaviour)

 [ 1.6.4 4. Track Focus and Mental Mistakes ](#4_Track_Focus_and_Mental_Mistakes)

 [ 1.7 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.8 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.9 FAQ: Assessing Your Child’s Mental Game ](#FAQ_Assessing_Your_Childs_Mental_Game) 

*Summary: Assessing your child’s mental game helps you understand why they may under-perform during competition. The issue may not be physical skill or effort but a lack of mental toughness. Key signs include a drop in performance from practice to games, low self-confidence, anxiety before competition, and trouble staying focused.*

Being a sports parent is hard work and can be frustrating at times, especially if your child is under-performing during competition. How do you know if your child is under-performing in competition because he or she lacks physical skills, has low motivation or desire, poor coaching or lacks mental toughness?

Here are some ways that you can determine if your child lacks mental toughness.

### **Differs in performance from practice to competition.**

Some athletes are more comfortable in practice than when they play in games. Kids feel more pressure in competition and worry more about making mistakes. For example, in practice, these athletes can make three-point shots with ease, but during a game, they can’t make three-point shots. This is an indication your child has changed mentally or emotionally from practice to competition.

### **Has lowered self-confidence in competition.**

Your young athletes’ self-confidence is critical to their success. They rely on self-confidence as their foundation when things are not going as planned.

Your athletes might have low self-confidence during a game when they say things like: “I suck” “I can’t” “Why should I even try?” You may not observe these behaviors during the game (unless your kids verbalize those feelings during the game). However, you can observe low-self confidence through your athlete’s body posture and facial expressions.

Your sport kids my hang their heads down or show slumped posture or pouting, for example. If the doubts and worry start to creep in particularly during competition, this indicates that your child has low-self confidence.

### **Shows pre-game anxiety.**

Although young athletes might be nervous about performing in competition, many professional athletes also experience pre-game jitters. If your sports kids do experience pre-game jitters, to a degree this is normal and it shows that they care and are excited about their performance.

But when kids’ pregame jitters turn into anxiety, they can under-perform. Most kids will experience butterflies in their stomach, sweaty palms, or racing heart beat before a game. These feelings are indeed normal and are ways that the body prepares itself. However, if these feelings become too intense, they can interfere with your child’s play.

Sometimes it can be difficult to determine whether your kids are anxious or excited to play. If your sports kids appear tight and do not “go for it,” they may be too tense to play freely. For example, well into the second set, a tennis player may still be hitting safe shots down the middle rather than going for angles and winners. “Playing it safe” during the middle or end of the game is a good indicator that your child is still too tense to play well.

### **Lacks focus.**

During competition, it’s not possible to focus every minute of the game, but sometimes athletes will lose focus more often in games than in practice. You might observe this when your child is focused more on watching you or friends rather than what is going on during the game.

### Distractions are a natural part of competition.

However, if your kids have trouble re-gaining focus, they lack mental toughness. How can you tell if your athletes have trouble re-focusing? One way is to watch your kids’ eye contact. If your sports kids lack focus, their eye contact becomes scattered.

Also, watch for an increase in mental game mistakes. When do they occur? For example, a volleyball player swings and misses on a kill. This could be a sign of a lack of focus. Sport is just as much a mental challenge as it is physical. Help your kids improve their mental toughness by identifying the top mental game challenges. By becoming better at identifying these mental challenges, you are on the right path to helping your kids better manage their thoughts and emotions on the field.

For a more complete list of mental game challenges, see Parents’ Checklist for Identify Mental Game Challenges.

### Cultivating a Strong Mental Game

#### **1. Compare Practice and Game Performance**

If your child performs well in practice but struggles during competition, pressure might be the issue. Assessing your child’s mental game means watching for changes in confidence or decision-making once the game begins. Consistent performance across both settings is a sign of strong mental toughness.

#### **2. Watch for Signs of Low Self-Confidence**

Body language reveals a lot. Slumped posture, negative self-talk, or giving up early in the game may show your child lacks confidence under pressure. Assessing your child’s mental game includes looking beyond words and focusing on their behavior during setbacks.

#### **3. Monitor Pre-Game Behaviour**

Mild nerves are normal. But if your child plays too cautiously or looks tense deep into the game, they may be battling anxiety. Assessing your child’s mental game requires looking at how nerves affect risk-taking and decision-making on the field.

#### **4. Track Focus and Mental Mistakes**

Distractions happen, but repeated focus lapses or mental mistakes can signal deeper issues. Assessing your child’s mental game involves watching for scattered eye contact, slow reactions, or errors that don’t match their usual skill level.

---

### Related Sports Psychology Articles 

- [**How Toxic Sports Cultures Hurt Kids’ Mental Health**](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)
- [**The Link Between Sports Kids’ Mental Game and Mental Health**](https://www.kidssportspsychology.com/the-link-between-sports-kids-mental-game-and-mental-health/)
- [**How to Explain Mental Training to Teens**](https://www.kidssportspsychology.com/how-to-explain-mental-training-to-teens/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Assessing Your Child’s Mental Game**

**Q: How do I know if my child’s performance drop is mental, not physical?**
**A:** If your child performs well in practice but struggles during games, it often points to a mental barrier. Watch for signs like hesitation, fear of mistakes, or playing it safe during competition.

**Q: What are signs of low self-confidence during games?**
**A:** Look for negative self-talk, slumped posture, or giving up after mistakes. These behaviors suggest your child doubts their ability during pressure situations.

**Q: Is pre-game nervousness a bad sign?**
**A:** Some nerves are normal, but intense anxiety that affects play is a concern. If your child plays tense or avoids taking risks during a game, their nerves may be holding them back.

**Q: How can I tell if my child is losing focus during games?**
**A:** Watch for scattered eye contact, missed plays, or unforced mental mistakes. If they stay distracted for long stretches, it may show a lack of mental toughness.

**Q: What can I do to help strengthen my child’s mental game?**
**A:** Talk with them about what they feel before and during games. Focus on effort over results. Support them in building routines to manage nerves and stay focused under pressure.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mental Game of Sports

---

### [5 Tips for Balancing Life and Sports](https://www.kidssportspsychology.com/balancing-life-and-sports/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![Composure for Kids in Sports](https://www.kidssportspsychology.com/wp-content/uploads/helping-young-athletes-stay-calm.jpg)

## Many Parents are Focused on the Athletes Succeeding 

 **Table of Contents** 

 [ 1 Many Parents are Focused on the Athletes Succeeding ](#Many_Parents_are_Focused_on_the_Athletes_Succeeding) [ 1.1 Self-Esteem ](#Self-Esteem)

 [ 1.2 Become a Magician at Changing Roles ](#Become_a_Magician_at_Changing_Roles)

 [ 1.3 Strive for Balance in Life ](#Strive_for_Balance_in_Life)

 [ 1.4 How can I Balance Life and Sports? ](#How_can_I_Balance_Life_and_Sports) [ 1.4.1 1. Redefine Success as a Family ](#1_Redefine_Success_as_a_Family)

 [ 1.4.2 2. Keep Self-Esteem Separate from Performance ](#2_Keep_Self-Esteem_Separate_from_Performance)

 [ 1.4.3 3. Master Role Switching at Home ](#3_Master_Role_Switching_at_Home)

 [ 1.4.4 4. Fill Time with Non-Sports Activities ](#4_Fill_Time_with_Non-Sports_Activities)

 [ 1.4.5 5. Model Healthy Boundaries Yourself ](#5_Model_Healthy_Boundaries_Yourself)

 [ 1.5 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.6 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.7 FAQ: Balancing Life and Sports ](#FAQ_Balancing_Life_and_Sports) 

*Summary: Balancing life and sports can be difficult for both parents and kids. The pressure to succeed often connects self-worth to performance, which can lead to stress and emotional ups and downs. Parents play a key role in helping their kids separate identity from athletic achievement.*

For parents, this usually means attending games and practices as well as helping kids receive the best training possible. Parents often have a large financial commitment in training, equipment, and travel.

**Success in sports** – however you define success – may be a top priority for both parents and kids. Parents and kids may feel a lot of pressure to succeed and win. This is not all bad for the young athlete; kids learn dedication and commitment through sacrifice in order to reach their goals. Too much emphasis on sports, however, can lead to an imbalance in other areas of life.

### **Self-Esteem**

Psychologists define self-concept as how you **view yourself.** Self-esteem is whether or not you like what you see. When a person has high self-esteem, they like themselves and they feel happy.

Kids and parents, who evaluate themselves based on their success in sports, tend to experience positive or negative emotions based on the outcome of games. Parents and kids may feel disappointed after a loss, but may be thrilled after an upset. This is attaching their self-esteem to their performance in sports. This can be dangerous because self-esteem is connected to something that cannot be controlled, such as the outcome of the game or expected sports performance. In other words, your basic happiness becomes connected to something that you cannot control.

The best thing, then, is for kids and parents to detach their self-esteem from the athlete’s performance. How can this be done?

### **Become a Magician at Changing Roles**

To achieve more balance in life and detach **self-esteem** from performance, try becoming a Magician at Changing Roles. Think of your sport as the rabbit in the hat. That role must disappear completely, as the rabbit disappears from the hat. The magician practices, so that the trick is fast and immediate. When parents and kids are changing roles, they need to be able to change roles quickly and completely.

When young athletes are playing sports, they should be completely involved in that role. When they leave their sport, they should be involved in other areas of their lives: school, family or other activities. Remember that the rabbit needs to disappear completely. While it is good to be competitive on the field, being competitive with your sibling is not so charming.

When parents are sports parents, they should involve themselves in that **role fully**. Support your kids on the field, but when you leave the field, be just a parent. Parents may need to be able to leave the match behind so that they can have something else to discuss at dinner. Your kids are people, first and foremost, who happen to be athletes. Remember you are a professional magician and you don’t want to see that rabbit running around onstage after his disappearing act.

To help parents and kids become a magician at changing roles, they must first define who they are outside of sport. Use only descriptions that apply to personal characteristics that you bring to every aspect of your life. Both parents and kids should make a list of these positive characteristics and review them every day. If you find something you don’t like about yourselves, work to change that aspect.

Parents and kids can help each other to make their magic work. Gently remind each other about being a Magician at changing roles. Anyone can get obsessed with something they are passionate about. Try to be persistent with making the rabbit disappear when the time is appropriate.

### **Strive for Balance in Life**

Parents and kids can define success on their own terms. Find other hobbies, tasks, or goals to occupy time when not being involved in sport. Make a list of five other recreational activities you enjoy doing on free time. Make it a priority to involve yourself in these pursuits when not involved in sport.

Finally, let go of the judgments of others. Parents and kids should know that their immediate family and true friends love them for who they are as a person first. Family and friends do not make judgments based on sports success. For parents, others do not judge your parenting skills based on your kids’ performance.

### How can I Balance Life and Sports?

#### **1. Redefine Success as a Family**

Talk with your kids about what success means beyond winning. Define it around effort, growth, and character. This helps with balancing life and sports by making room for emotional stability, even when the scoreboard doesn’t go your way.

#### **2. Keep Self-Esteem Separate from Performance**

Help your child see themselves as more than an athlete. Praise traits like kindness, focus, and responsibility. When self-worth isn’t tied to performance, balancing life and sports becomes easier and more sustainable.

#### **3. Master Role Switching at Home**

After the game, stop being the coach or critic. Be the parent. Ask about their day, not the match. This keeps home life separate from competition, which is key to balancing life and sports in a healthy way.

#### **4. Fill Time with Non-Sports Activities**

Encourage your child to explore other interests. Reading, music, or volunteering help build identity beyond sports. This supports balancing life and sports by reminding them they are more than one role.

#### **5. Model Healthy Boundaries Yourself**

Your kids watch how you handle pressure. Talk openly about your own ways of balancing life and sports. Share how you manage stress, rest, and priorities. They will learn balance by seeing you live it.

---

### Related Sports Psychology Articles 

- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [How to Make Youth Sports Fun for All Ages](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)
- [Comparison’s Impact on Athletes Confidence](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Balancing Life and Sports**

**Q: How can I help my child balance life and sports?**
**A:** Encourage them to explore interests outside of sports. Support school, hobbies, and friendships. Remind them they are more than just an athlete.

**Q: What if my child ties their self-worth to performance?**
**A:** Talk about traits that matter beyond the field, like honesty and effort. Praise who they are, not just what they do in sports.

**Q: How do I switch roles as a parent?**
**A:** At games, support them as a sports parent. Afterward, leave the outcome behind. At home, focus on being present and engaged in everyday life.

**Q: Why is balancing life and sports important?**
**A:** Without balance, kids risk burnout or emotional strain. A healthy identity includes many roles, not just one.

**Q: How can we stay consistent with this?**
**A:** Make it a habit. Check in weekly. Talk about what’s working and what’s not. Remind each other to keep the focus on the whole person, not just the athlete.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Balancing Sports

---

### [4 Tips for Helping Kids Perform Their Best Under Pressure](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/wp-content/uploads/self-criticism-in-youth-athletes.jpg)

## What is Choking? 

 **Table of Contents** 

 [ 1 What is Choking? ](#What_is_Choking) [ 1.1 Strategies for helping your kids through crunch-time ](#Strategies_for_helping_your_kids_through_crunch-time) [ 1.1.1 1. Kids should use positive self-talk to see themselves as a winner. ](#1_Kids_should_use_positive_self-talk_to_see_themselves_as_a_winner)

 [ 1.1.2 2. Kids should focus on the process. ](#2_Kids_should_focus_on_the_process)

 [ 1.1.3 3. Young athletes have to have confidence in themselves as a crunch time player. ](#3_Young_athletes_have_to_have_confidence_in_themselves_as_a_crunch_time_player)

 [ 1.1.4 4. Kids should visualize the contest with the outcome that they desire. ](#4_Kids_should_visualize_the_contest_with_the_outcome_that_they_desire)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: Helping Kids Perform Their Best Under Pressure ](#FAQ_Helping_Kids_Perform_Their_Best_Under_Pressure) 

*Summary: Coaches often face concerns from parents about playing time, coaching style, and their child’s overall sports experience. To address these issues effectively, coaches should be proactive by holding pre-season meetings to explain team rules, expectations, and goals. Handling concerns respectfully is key—waiting for a cooling-off period after games prevents unnecessary conflict.*

Choking is what happens when an athlete performs poorly because of their inability to deal with pressure. **Choking** happens at all levels in sports from junior to professional athletes. This article will illustrate some situations when choking happens and suggest some solutions that parents can offer kids when under pressure.

Every athlete experiences **pressure differently.** Some athletes thrive on pressure whereas others break down, or choke, under pressure. It is, first of all, important for the kid to identify the situations which create the most anxiety.

Some athletes who have a big lead over an opponent, struggle with confidence. This is a **comfort zone** issue. Athletes can question whether they should be winning the game or match altogether. Internal dialogue like, “I am playing beyond what I am capable of,” or “I shouldn’t be beating this player, he is better than me,” or “I will start to play poorly as I have never been in this position before,” will typically keep kids stuck in a comfort zone. Being stuck in a comfort zone causes the athlete to choke and perform poorly.

Many athletes fear embarrassment by blowing a big lead, so in a way their fear of choking causes them to choke. Their reputations as fierce competitors may be on the line. Often their social circle includes other members of the sport, and they **fear humiliation** in front of peers and friends. If your young athlete is involved in a team sport, they can be very worried about disappointing their team members. All of these concerns act as a distraction for the athlete from focusing on their game.

Parents don’t want to see their young athletes **choke** in sports. It is hard to watch a skilled player crumble under pressure and blow a huge lead. How can young athletes perform their best in crunch time, and how can parents help their kids during difficult times of being under pressure?

### Strategies for helping your kids through crunch-time

#### 1. **Kids should use positive self-talk to see themselves as a winner.**

1. 

If kids have low self-confidence just at the time they need it most, they should evaluate the beliefs and thoughts that they bring into competition. For example, if I label myself as a poor closer or crunch time “choker,” I will most certainly live up to these labels and not perform up to my ability in crunch time. It is important for kids to use positive self-talk such as “I excel at crunch time,” or “I will close this set out with ease”. Parents should encourage kids to write down these negative labels and replace them with positive self-talk.

#### **2. Kids should focus on the process.**

Some athletes, when they enter crunch time, get distracted by thoughts such as “If I don’t win this point, we won’t go on to the championship” or “I really need to play perfectly to win.” These thoughts do not help young athletes perform successfully. It is important for kids to stay focused on the cues that help them execute. Kids should focus on the thoughts or targets that are relevant to executing the task successfully.

A tennis player may think about where he wants to place the ball in the receivers serve box, for example. This will help kids narrow their focus on the present moment and help them develop a crunch time mindset. Parents can downplay the results of the game and emphasize how your kids performed the skills.

#### **3. Young athletes have to have confidence in themselves as a crunch time player.**

Confidence must to be sturdy when kids are under pressure so they can overcome any doubts about their ability. During crunch-time, some athletes think they are great in the clutch and others know they have a good chance at folding. In crunch time, it is important for kids to stay positive and believe in their ability to execute when it matters. Kids can improve their confidence by remembering past successes. Parents can talk to their kids about those successful situations to facilitate their self-confidence. A parent’s opinion affects a kid in a huge way, so you also need to project your confidence that the kid will handle being under pressure well.

#### **4. Kids should visualize the contest with the outcome that they desire.**

Racecar drivers often do laps of the course imagining exactly how they will execute each turn. Kids should be encouraged to visualize themselves performing their game exactly as they intend, with as much detail as possible. This does not mean imagining the acceptance of the gold medal, or the ceremonies of victory, that is focusing on the result. Kids should be encouraged to imagine performing each element of their game, imagining interactions with other players and competitors, all with the outcome that they desire.

Performing well in pressure situations or, crunch time, is important to success in sports. By helping your young athlete cope with pressure situations, they will be able to focus on the game, the present moment, and close strong. The athlete with the most confidence, focus and positive attitude will be the winner in more ways than one.

---

### Related Sports Psychology Articles 

- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### FAQ: Helping Kids Perform Their Best Under Pressure

Q: What are the most common concerns parents have about youth sports?
A: Parents are often concerned about playing time, coaching style, and how their child is treated on the team. They want to ensure their child has a positive experience and develops skills.

Q: How can coaches address parent concerns before the season starts?
A: Coaches can hold a pre-season parent meeting to explain team rules, coaching philosophy, playing time, and season goals. Providing a written handout helps parents remember key points.

Q: What should a coach do if a parent raises an issue after a game?
A: Wait for a cooling-off period and schedule a meeting later to discuss the concern calmly. Avoid confrontations in front of other parents, athletes, or spectators.

Q: How can coaches create a positive environment for parent communication?
A: Listen carefully to parents without interrupting, focus on the specific concern, and offer realistic solutions. Thank parents for their feedback and maintain an open-door policy for future discussions.

Q: Should coaches make promises to parents about playing time or outcomes?
A: No. Coaches should offer realistic solutions and explain how playing time and roles are determined. Avoid guarantees that cannot be delivered.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Pressure

---

### [4 Tips and Guidelines for Coaches: Meeting with Parents](https://www.kidssportspsychology.com/guidelines-for-coaches-meeting-with-parents/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-mindset.jpg)

## When Coached Met the Parents 

 **Table of Contents** 

 [ 1 When Coached Met the Parents ](#When_Coached_Met_the_Parents) [ 1.1 Coaches should keep in mind the following guidelines when meeting with parents: ](#Coaches_should_keep_in_mind_the_following_guidelines_when_meeting_with_parents) [ 1.1.1 1.Identify Parent Concerns Early ](#1Identify_Parent_Concerns_Early)

 [ 1.1.2 2.Hold a Pre-Season Parent Meeting ](#2Hold_a_Pre-Season_Parent_Meeting)

 [ 1.1.3 3.Manage Post-Game Concerns Calmly ](#3Manage_Post-Game_Concerns_Calmly)

 [ 1.1.4 4.Create a Positive Communication Environment ](#4Create_a_Positive_Communication_Environment)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Guidelines for Coaches: Meeting with Parents ](#FAQ_Guidelines_for_Coaches_Meeting_with_Parents) 

Many parents have **concerns** about their kids’ coaches — how they coach, how they organize practices or how playing time is divided. This can add stress to a coach’s responsibilities. Not only do coaches worry about winning games and improving kids’ skills, they also have to be concerned about how their job is perceived by others, particularly parents.

Parents can be a very important part of sports for both you and your athletes. Coaches need to address parents’ **concerns** in a diplomatic and respectful way. This article will help coaches prepare for those situations.

The first step is to determine what **concerns** parents may have. The number one issue for parents is playing time. They want to know how playing time will be distributed on the team. Realistically, the level of competition will influence the amount of playing time individual children receive. Parents may expect equal playing time on recreational teams, as the focus on recreational teams is often to improve players’ skills instead of on winning. Playing on more elite teams may result in unequal playing time in order to win games.

Parents may also be **concerned** about your coaching style. Some parents prefer a coach who is laid back. Other parents favor coaches who are more strict. Be aware that some parents have an opinion on the how a coach should interact with their kids.

The next step is to organize a team meeting for parents and athletes before the season starts. This will allow you to discuss the team rules. You can inform parents and players about what is expected of them throughout the season, as welll as talk about your coaching philosophy, playing time and goals for the season. Give parents a written handout to remind them about the rules. Make sure you are consistent with the rules to maintain credibility with both athletes and parents.

Some parents may approach coaches after a loss. You should remember to observe the “**cooling off**” period or wait until the next day to talk about the issue. Calmly, tell parents that it would be best to arrange a meeting at a later date. This will give you and parents time to think about the concern. This will also prevent making a scene in front of other parents, athletes and spectators.

### Coaches should keep in mind the following guidelines when meeting with parents:

You want to create a **positive environment** to encourage parents to share their concerns. One way to do that is to listen to what parents have to say and avoid interrupting. Focus on the parent’s concern and do not talk about other issues. You can remind parents that you both have the same goal, helping their kids succeed in sports.

At the conclusion of the meeting, offer some possible solutions to fix the problem. Don’t guarantee something you cannot do. Always thank parents for approaching you about their concerns. Have an open door policy and encourage parents to talk to you again about their concerns.

Many parents will have concerns about their kids’ sport experience. Coaches can be prepared to deal with those concerns by using the guidelines mentioned above.

#### 1.**Identify Parent Concerns Early**

Understand what parents are most concerned about, such as playing time or coaching style. Knowing these issues allows you to address them proactively and reduce conflicts.

#### 2.**Hold a Pre-Season Parent Meeting**

Organize a meeting with parents and athletes before the season starts. Explain team rules, coaching philosophy, playing time, and season goals, and provide a written handout for reference.

#### 3.**Manage Post-Game Concerns Calmly**

If a parent approaches you after a loss, wait until emotions settle. Schedule a later meeting to discuss concerns calmly and avoid confrontations in front of others.

#### 4.**Create a Positive Communication Environment**

Listen carefully to parents, focus on their concerns, and avoid interruptions. Offer solutions without overpromising, thank them for sharing feedback, and maintain an open-door policy for ongoing communication.

---

### Related Sports Psychology Articles 

- [**Why Parents Need to Support Their Kids’ Mental Game**](https://www.kidssportspsychology.com/why-parents-need-to-support-their-kids-mental-game/)
- [**What Can Parents Do When Coaches Bully Their Sports Kids?**](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [**Self-Control Tips for Parents on the Sidelines**](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: Guidelines for Coaches: Meeting with Parents

Q: What are the most common concerns parents have about youth sports?
A: Parents are often concerned about playing time, coaching style, and how their child is treated on the team. They want to ensure their child has a positive experience and develops skills.

Q: How can coaches address parent concerns before the season starts?
A: Coaches can hold a pre-season parent meeting to explain team rules, coaching philosophy, playing time, and season goals. Providing a written handout helps parents remember key points.

Q: What should a coach do if a parent raises an issue after a game?
A: Wait for a cooling-off period and schedule a meeting later to discuss the concern calmly. Avoid confrontations in front of other parents, athletes, or spectators.

Q: How can coaches create a positive environment for parent communication?
A: Listen carefully to parents without interrupting, focus on the specific concern, and offer realistic solutions. Thank parents for their feedback and maintain an open-door policy for future discussions.

Q: Should coaches make promises to parents about playing time or outcomes?
A: No. Coaches should offer realistic solutions and explain how playing time and roles are determined. Avoid guarantees that cannot be delivered.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches

---

### [5 Tips for Helping Kids Cope with "Self-Intimidation"](https://www.kidssportspsychology.com/helping-kids-to-cope-with-self-intimidation/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![Improve Athletes Mental Toughness](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-1.jpg)

## What to do if Your Child Gets Self-Intimidated? 

 **Table of Contents** 

 [ 1 What to do if Your Child Gets Self-Intimidated? ](#What_to_do_if_Your_Child_Gets_Self-Intimidated) [ 1.1 Symptoms of Self-intimidation ](#Symptoms_of_Self-intimidation)

 [ 1.2 Coping With “Self-Intimidation” ](#Coping_With_Self-Intimidation) [ 1.2.1 1.Recognize Self-Intimidation Early ](#1Recognize_Self-Intimidation_Early)

 [ 1.2.2 2.Focus on Personal Performance ](#2Focus_on_Personal_Performance)

 [ 1.2.3 3.Develop a Pre-Game Routine ](#3Develop_a_Pre-Game_Routine)

 [ 1.2.4 4.Use Positive Mental Framing ](#4Use_Positive_Mental_Framing)

 [ 1.2.5 5.Create a Focused Game Plan ](#5Create_a_Focused_Game_Plan)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: Helping Kids to Cope with “Self-Intimidation” ](#FAQ_Helping_Kids_to_Cope_with_Self-Intimidation) 

*Summary: Self-intimidation happens when young athletes psych themselves out before or during competition. It can cause doubt, anxiety, and loss of focus, leading to poor performance. Parents can help by teaching their children to focus on their own skills, create a game plan, and maintain a consistent pre-game routine.*

When young athletes psych themselves out before competition, it is called **self-intimidation.** Self-intimidation starts its destructive power at the very beginning of the match, or may even be something the athlete starts working on weeks before the game. Self-intimidation can cause athletes to lose composure and lose focus during the competition. This in turn can lead to poor performance.

### **Symptoms of Self-intimidation**

Self-intimidation can have many different causes. It is important for the athlete to identify when this intimidation is happening and what the cause might be. Here are some common signs to look for in your young athlete to see if she has **self-intimidation.**

- Feel pressure to perform perfectly or win
- Doubt their own level of skill competing at a high level
- Compare themselves to other athletes who they think are better
- Worry about competing against a ranked or well-known athlete
- Get caught up in the importance of a game

I, Dr. Cohn, played high school football at a small school in the city of Buffalo. Many of us had to play on both offense and defense because of our small school size. We relied on quickness and smarts to win games.

When we went to play bigger teams in the country, they most often were stronger and larger than us city folk. It was easy to look across the field and see how many tall players they had compared to our small team.

These mental **comparisons** that our football team made with the other team are similar to the errors that my students make today. They may:

- Worry about the reputation or record of the opponent
- Compare their skills against the skills of their opponent
- Watch their competition warm up and lose confidence
- Doubt their ability to play well against their competitor

Our football coach was well aware that some of the players on our team were gawking at the other team members and mentally making comparisons. He could tell that we were becoming intimidated by their size and numbers. I remember the coach telling us to focus on our warm up and not pay attention to the other team in the pregame.

As my coach suggested then, kids should **focus on their own game** and their own strategies for winning. They should concentrate on what they have to do to prepare for the competition. Kids should avoid gawking at their opponents. A triathlete for example, may think about racing the course to the best of his ability instead of racing named athletes in his division or class. Talking about the possibility of self-intimidation ahead of time can help kids to anticipate the distraction. It helps to see your competitors as just humans.

What are they thinking and feeling? Could that ranked athlete feel nervous to lose their position? By getting inside that competitor’s head, kids will realize that all players have mental game issues that they need to deal with.

Parents can help on the day of the competition by bringing their kids back to their **focus**. Acknowledge the situation, it’s a big game, the other player is highly ranked, or they have a good record, and then bring the athlete back to the focus. Self-intimidation can be minimized by kids having their own game plan, having confidence in the plan, and keeping their focus on the plan.

### Coping With “Self-Intimidation”

#### 1.**Recognize Self-Intimidation Early**

Watch for signs of self-intimidation, such as doubting skills, comparing themselves to opponents, or feeling pressure to win. Identifying these behaviors early helps your child regain composure and focus before the competition begins.

#### 2.**Focus on Personal Performance**

Encourage your child to concentrate on their own strategies and preparation rather than worrying about the opponent’s reputation or abilities. Focusing on their game reduces distraction and builds confidence.

#### 3.**Develop a Pre-Game Routine**

Help your child establish a consistent warm-up and mental preparation routine. This keeps attention on their own performance and prevents them from being intimidated by competitors.

#### 4.**Use Positive Mental Framing**

Talk through potential challenges with your child before the game. Help them see competitors as human, and remind them that nervousness and pressure affect everyone, even highly ranked athletes.

#### 5.**Create a Focused Game Plan**

Work with your child to create a clear, step-by-step game plan. Reinforce confidence in the plan on competition day, and redirect attention to execution rather than comparison or intimidation.

---

### Related Sports Psychology Articles 

- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**Helping Kids Perform Their Best in Sports at Crunch Time**](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)
- [**Five Tips for Helping Kids Deal with Disappointment after Making Mistakes**](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: Helping Kids to Cope with “Self-Intimidation”

**Q: What is self-intimidation in young athletes?**
A: Self-intimidation occurs when athletes psych themselves out before or during competition. It can lead to doubt, anxiety, and a loss of focus, which negatively affects performance.

**Q: What are common signs of self-intimidation?**
A: Signs include feeling pressure to perform perfectly, doubting skills, comparing themselves to other athletes, worrying about a strong or well-known opponent, and overemphasizing the importance of a game.

**Q: How can parents help their child avoid self-intimidation?**
A: Parents can redirect their child’s focus to their own game, encourage confidence in their skills, and remind them to stick to their pre-planned strategies rather than comparing themselves to opponents.

**Q: How can athletes prepare mentally before a competition?**
A: Athletes should focus on personal game plans, review strategies, and anticipate distractions. Visualizing success and maintaining a positive mindset can help them stay calm and focused.

**Q: Why is focusing on the opponent harmful?**
A: Watching competitors or comparing skills can increase anxiety and undermine confidence. It distracts athletes from executing their own strategies and achieving peak performance.

**Q: Can talking about self-intimidation beforehand help?**
A: Yes, discussing potential distractions and mental challenges before a game prepares athletes to recognize and manage self-intimidation, helping them stay focused during competition.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Self-Intimidation

---

### [4 Tips for Helping Sports Kids When You're A Parent and Former Athlete](https://www.kidssportspsychology.com/helping-sports-kids-when-youre-a-parent-and-former-athlete/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![Improve Mental Toughness](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-4.jpg)

## How to be a Sports Parent as a Former Athlete 

 **Table of Contents** 

 [ 1 How to be a Sports Parent as a Former Athlete ](#How_to_be_a_Sports_Parent_as_a_Former_Athlete) [ 1.1 Your experience can be helpful to your kids’ teams–or it can be a liability. ](#Your_experience_can_be_helpful_to_your_kids_teams-or_it_can_be_a_liability) [ 1.1.1 1.Keep Sideline Behavior Positive ](#1Keep_Sideline_Behavior_Positive)

 [ 1.1.2 2.Respect the Coach’s Authority ](#2Respect_the_Coachs_Authority)

 [ 1.1.3 3.Offer Help Tactfully ](#3Offer_Help_Tactfully)

 [ 1.1.4 4.Build Trust Over Time ](#4Build_Trust_Over_Time)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: Helping Sports Kids When You’re A Parent or Former Athlete ](#FAQ_Helping_Sports_Kids_When_Youre_A_Parent_or_Former_Athlete) 

*Summary: Experienced sports parents can help their kids succeed by being positive and supportive rather than controlling or critical. Avoid yelling on the sidelines, criticizing coaches, or coaching your child during games. Offer help to the coach tactfully and focus on supporting the entire team.*

You’re a sports parent with loads of experience as an athlete. Maybe you were an Olympian, or a Div. 1 basketball player. Maybe you just loved playing sports as a kid, and played three sports between the ages of 5 and 21.

Now that your kids are playing sports, you’ve got loads of ideas about how to ensure they perform well, enjoy their experience, and reap life lessons from sports. It may be hard to contain all these ideas while your kids are practicing or playing.

### Your experience can be helpful to your kids’ teams–or it can be a **liability**.

If you yell on the sidelines, disagree with your kids’ coaches, badmouth the coaches and refs, and constantly coach your child at home, you’re likely not using your **experience** wisely.

But if you embrace tact, empathy and sportsmanship and understand what builds sports kids’ **confidence**, you’ll be a great asset to your team.

First of all, you need to **understand that sports kids worry** a lot about what others think of them. They often say that the Number One thing that embarrasses them is their parents yelling on the sidelines. This distracts them and hurts their confidence. If they’re thinking about you yelling on the sidelines, they can’t concentrate on playing well.

Second, try to understand how kids feel if you **disagree** with their coaches and criticize their coaching. Especially young kids will feel confused. Who should they listen to? The parents they love so dearly? Or the coach who is in charge of the team? Often sports kids really look up to their coaches and feel torn if their parents criticize them.

As experienced or knowledgeable parents, you need to be as **positive** and **supportive** as possible. Begin by introducing yourself to the coach and explain your experience. Do this tactfully and gently. You don’t want to brag; you want to offer your assistance.

Be sure to approach the coach when he or she appears to be free to talk–not during a game or practice.

For example, you might say, “Hey coach, I played soccer for 10 years as a kid. I just love the sport, and I want to help out as much as I can. Are there any ways I can help you out?”

Avoid **bombarding** the coach with ideas and advice. Look for ways the coach may need some help. For example, does he or she need an extra hand doing certain drills in practice? Offer to help. Does he or she need someone to keep score during games? Offer to do this. Be clear that you want to help the whole team–not just your own child.

You need to earn the coach’s **trust** before he or she will start inviting you to help in other ways. Once it’s clear you really want to help–and not just show off or give advice–the coach will likely start turning to you for advice.

In the meantime, be a great sports parent. **Be positive.** Don’t coach your child or the other children from the sidelines. Cheer for all the kids on the team–and be sure to compliment the other team’s players when they deserve it. Read up on how to improve kids’ mental games, and share this information. Help build a culture of sportsmanship and teamwork on your kids’ teams.

If you keep your sports kids’ best interests in mind at all times–and understand what boosts their confidence in sports–you’ll contribute in ways that your kids will appreciate for years to come.

#### 1.Keep Sideline Behavior Positive

Avoid yelling, criticizing coaches, or coaching your child from the sidelines. Kids get distracted and lose confidence when they feel embarrassed by their parents. Focus on cheering for all players and modeling good sportsmanship.

#### 2.Respect the Coach’s Authority

Do not undermine coaches in front of your child. Criticizing the coach confuses kids and reduces their trust in guidance. Support the coach’s decisions and follow their lead.

#### 3.Offer Help Tactfully

Introduce yourself to the coach and offer assistance without showing off. Ask how you can help with drills, scorekeeping, or other team tasks. Focus on helping the entire team, not just your child.

#### 4.Build Trust Over Time

Earn the coach’s trust before giving advice. Be consistent in positive support and helpful contributions. Once the coach sees your intentions, they may invite you to offer input and guidance.

---

### Related Sports Psychology Articles 

- [**Athletes Who Don’t Improve with Lessons**](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)
- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### FAQ: Helping Sports Kids When You’re A Parent or Former Athlete

Q: How can experienced sports parents help their kids without interfering?
A: Focus on being positive and supportive. Avoid coaching from the sidelines or criticizing the coach. Cheer for all players and model good sportsmanship.

Q: Should parents give advice to coaches during games or practices?
A: No. Approach coaches tactfully at appropriate times, like before or after practice, and offer help rather than unsolicited advice.

Q: How can parents use their experience to support the team?
A: Offer to assist with drills, scorekeeping, or other team tasks. Focus on helping the entire team, not just your child.

Q: Why is it important to respect the coach’s authority?
A: Kids often look up to coaches. Criticizing or contradicting the coach can confuse or distract your child, affecting performance and confidence.

Q: What behaviors build a child’s confidence in sports?
A: Cheering for all players, complimenting good plays, modeling teamwork, and focusing on effort rather than outcomes help children feel supported and confident.

Q: How should parents balance enthusiasm and involvement?
A: Show interest and encouragement, but avoid over-coaching, sideline criticism, or placing undue pressure on performance.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sports Parent

---

### [6 Ways How Critical Coaches Hurt Athletes' Confidence](https://www.kidssportspsychology.com/how-critical-coaches-hurt-young-athletes-confidence/)

**Published:** July 1, 2019
**Author:** Patrick Cohn

**Content:**

![youth-soccer-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-5.jpg)

## Stop Being Critical Towards Your Young Athletes 

 **Table of Contents** 

 [ 1 Stop Being Critical Towards Your Young Athletes ](#Stop_Being_Critical_Towards_Your_Young_Athletes) [ 1.1 Hurting Kids’ Confidence ](#Hurting_Kids_Confidence) [ 1.1.1 1.Focus on Positive Reinforcement ](#1Focus_on_Positive_Reinforcement)

 [ 1.1.2 2.Balance Criticism with Praise ](#2Balance_Criticism_with_Praise)

 [ 1.1.3 3.Avoid Over-Correcting ](#3Avoid_Over-Correcting)

 [ 1.1.4 4.Emphasize Learning from Mistakes ](#4Emphasize_Learning_from_Mistakes)

 [ 1.1.5 5.Reinforce Desired Behaviors ](#5Reinforce_Desired_Behaviors)

 [ 1.1.6 6.Maintain Open Communication with Parents ](#6Maintain_Open_Communication_with_Parents)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: How Critical Coaches Hurt Young Athletes’ Confidence ](#FAQ_How_Critical_Coaches_Hurt_Young_Athletes_Confidence) 

*Summary: Coaches who focus too much on mistakes can harm young athletes’ confidence and enjoyment of sports. Constant criticism makes kids overthink, perform tentatively, and may lead them to drop out. Balancing constructive feedback with specific praise helps children stay motivated and build resilience.*

Coaches who over-correct or pick apart kids’ technique and criticize their players can **undermine** kids’ confidence and cause them to perform poorly and lose their enjoyment for the game.

Coaches often get in the habit of **pointing out only mistakes** in their play or technique. They might say, “You forgot to run back on defense,” or “Why didn’t you make that easy shot?” or “Stop throwing three-pointers. You’re not making them.” Young athletes look up to their coaches and want to please them. When coaches are critical, it hurts kids’ confidence and makes them perform tentatively. In fact, when coaches push young athletes too hard, yell at them or criticize them, the kids are more likely to drop out of sports.

Kids who are **constantly corrected** by their coaches lose the joy and freedom that helps them play well. When they’re criticized, they often over-think their game. They’re afraid of making mistakes or doing things that will make their coach give negative feedback.

In addition, **criticism** tends to prompt kids to pull away or get angry, instead of trying to initiate constructive communication with the coach. They don’t want to hear negative things about their performance constantly.

Coaches should point out **mistakes** and how to correct them, but should also reward successes and focus on the larger picture — that young kids are playing sports to have fun and learn valuable life lessons.

Coaches should always find something positive to say about young athletes’ performance. For example, “You pushed yourself really hard, you should be proud,” or, “I think you trapped the ball really well today.” In fact, the Positive Coaching Alliance says that young athletes do best when coaches offer a “specific, truthful praise” five times for every one time they offer constructive criticism.

It’s important for coaches and parents to understand that **mistakes** are inevitable. There’s no such thing as a perfect performance. Kids are human too and they will learn from their mistakes.

When coaches **criticize** players, in some cases they’re trying to motivate them to change their behavior. Pointing out flaws is not the best way to do this. Instead, coaches should reinforce the behavior they want young athletes to exhibit. If a child is a good team player, for example, the coach should reinforce that behavior. This boosts kids’ confidence and success. Parents should make sure that coaches are communicating positively with their kids. If a child seems frustrated and negative after practice, or mentions dreading practice and games, parents may need to meet with the coach to discuss possible solutions.

### Hurting Kids’ Confidence

#### 1.Focus on Positive Reinforcement

1. 

Reward young athletes for effort and accomplishments rather than only pointing out mistakes. Positive reinforcement builds confidence, encourages engagement, and improves overall performance.

#### 2.Balance Criticism with Praise

2. 

When correcting technique, provide constructive feedback alongside specific, truthful praise. Aim to offer at least five positive comments for every correction to maintain motivation and enjoyment.

#### 3.Avoid Over-Correcting

3. 

Limit constant corrections during practice and games. Over-correcting can make kids overthink, perform tentatively, and lose enjoyment of the sport.

#### 4.Emphasize Learning from Mistakes

4. 

Teach young athletes that mistakes are natural and part of improvement. Encouraging them to learn from errors boosts resilience and skill development.

#### 5.Reinforce Desired Behaviors

5. 

Instead of focusing on flaws, highlight and reward behaviors you want to see, such as teamwork or effort. This approach fosters confidence and strengthens positive habits.

#### 6.Maintain Open Communication with Parents

6. 

Coaches should communicate positively with parents about their child’s progress and behavior. Parents should address concerns about negativity or frustration to ensure a supportive environment.

---

### Related Sports Psychology Articles 

- [**How Youth Sports Coaches Can Build Resilience in Kids**](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)
- [**How to Deal With Bully Coaches**](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)
- [**What Can Parents Do When Coaches Bully Their Sports Kids?**](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: How Critical Coaches Hurt Young Athletes’ Confidence

Q: Why is constant criticism from coaches harmful?
A: Constant criticism can lower kids’ confidence, make them overthink, and reduce their enjoyment of sports. It may also cause them to perform tentatively or lose interest in the game.

Q: How can coaches give feedback without hurting confidence?
A: Coaches should balance constructive criticism with specific, truthful praise. Highlight successes, effort, and positive behaviors while guiding corrections.

Q: How often should praise be given compared to criticism?
A: Young athletes respond best when coaches offer at least five positive comments for every one piece of constructive criticism.

Q: What behaviors should coaches reinforce?
A: Coaches should reinforce behaviors they want to see, such as teamwork, effort, sportsmanship, and persistence.

Q: What should parents do if their child seems frustrated after practice?
A: Parents should talk with the coach to understand the situation and discuss strategies to create a more positive and supportive environment.

Q: Why is it important to accept mistakes in youth sports?
A: Mistakes are part of learning. Accepting them helps kids build resilience, improve skills, and enjoy the game while developing confidence.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches

---

### [4 Tips How Parents Can Help Young Athletes With Pre-game Jitters](https://www.kidssportspsychology.com/how-parents-can-help-young-athletes-with-pre-game-jitters/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Give Sports Kids Tanglible Goals](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-9.jpg)

## How to Deal With Pre-Game Jitters 

 **Table of Contents** 

 [ 1 How to Deal With Pre-Game Jitters ](#How_to_Deal_With_Pre-Game_Jitters) [ 1.1 Parents can help their sports kids with negative pre-game jitters. ](#Parents_can_help_their_sports_kids_with_negative_pre-game_jitters) [ 1.1.1 1.Recognize Your Own Anxiety ](#1Recognize_Your_Own_Anxiety)

 [ 1.1.2 2.Teach Kids to Use Pre-Game Jitters ](#2Teach_Kids_to_Use_Pre-Game_Jitters)

 [ 1.1.3 3.Emphasize Process Over Outcome ](#3Emphasize_Process_Over_Outcome)

 [ 1.1.4 4.Understand What Motivates Your Child ](#4Understand_What_Motivates_Your_Child)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: How Parents Can Help Young Athletes With Pre-game Jitters ](#FAQ_How_Parents_Can_Help_Young_Athletes_With_Pre-game_Jitters) 

*Summary: Many young athletes experience pre-game jitters, which can be either positive or negative depending on how they interpret them. When seen as energy, jitters can boost performance and enjoyment, but when viewed as nervousness, they can hurt focus and play. Parents play a key role in how kids handle these feelings.*

Many young athletes feel **nervous** or anxious before they compete. Some athletes may feel their heart beating rapidly and sense tension in their muscles. They may worry about their performance. Young athletes aren’t the only ones who experience **pre-game jitters.** Professional athletes even feel nervous or **anxious** before they perform.

Pre-game jitters take two forms — **positive** or **negative**. If athletes interpret their physical signs (rapid heart rate, sweaty palms, feeling butterflies in the stomach) as helping them feel full of energy and ready to compete, they are positive jitters. By interpreting these physical signs as helpful to their performance, they will perform better and have more fun.

Pregame jitters have an negative impact on athletes when they interpret these physical signs as “**I’m nervous**.” In this case, athletes can perform badly if the jitters don’t disappear within the first few minutes of the game. Athletes who experience negative pregame jitters are more focused on their bodies and their nerves. They may question why their heart is beating so fast. When this happens, athletes are not focused on the game.

### Parents can help their sports kids with negative **pre-game jitters.**

#### 1.**Recognize Your Own Anxiety**

Be conscious of your own anxiety or nervousness. Many parents feel anxious when they watch their young athletes perform. Some parents may get up and walk around or tap their feet nervously during the game. Parents can start by recognizing how their own nervousness can affect their athletes’ feelings and performance.

#### 2.**Teach Kids to Use Pre-Game Jitters**

Help sports kids determine when pre-game jitters are helpful to their performance. Young athletes need to be aware of their pre-game jitters before they can try to use them to their advantage. Parents can ask their athletes to compare their good and bad performances. Kids can then determine how they felt before and during competition and how that affected their performance.

#### 3.**Emphasize Process Over Outcome**

Focus on the process more than the outcome. Kids may feel pressure to win, which may lead to negative jitters. Parents can emphasize effort or improvement. For example, a parent may say, “Nice job on defense today,” no matter how the team’s overall performance was.

#### 4.**Understand What Motivates Your Child**

Understand what motivates your young athletes. Some kids may play sports to please a parent. Some parents may push their kids into sports to relive their own sport experiences. Kids may feel added pressure to do well in sports to make a parent proud.

Many young athletes experience jitters before competition. Parents may be influencing these jitters. You want to make sure that your kids interpret jitters as helpful to their performance.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/programs/)[How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [Helping Young Athletes Overcome Pregame Anxiety](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)
- [Assessing Your Child’s “Mental Game”](https://www.kidssportspsychology.com/assessing-your-childs-mental-game/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ**: How Parents Can Help Young Athletes With Pre-game Jitters

**Q: What are pre-game jitters in young athletes?**
A: Pre-game jitters are feelings of nervousness or anxiety before competition. They often include a rapid heartbeat, sweaty palms, or butterflies in the stomach.

**Q: Can pre-game jitters be helpful?**
A: Yes. If athletes see jitters as energy that prepares them to compete, they can perform better and enjoy the game more.

**Q: When do pre-game jitters hurt performance?**
A: Jitters become negative when athletes interpret them as nervousness. This can make them focus on their bodies instead of the game, leading to poor performance.

**Q: How can parents help with pre-game jitters?**
A: Parents can manage their own anxiety, teach kids to recognize helpful jitters, emphasize effort over results, and understand what motivates their child.

**Q: Why should parents focus on process over outcome?**
A: Focusing on process reduces pressure to win. It encourages effort, improvement, and confidence instead of fear of failure.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Pregame Jitters

---

### [5 Tips to Identify and Nurture Kids Mental-Game Strengths](https://www.kidssportspsychology.com/how-sports-parents-can-identify-their-kids-mental-game/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-8.jpg)

## How to Identify Your Sports Kids Game Strengths 

 **Table of Contents** 

 [ 1 How to Identify Your Sports Kids Game Strengths ](#How_to_Identify_Your_Sports_Kids_Game_Strengths) [ 1.1 How Parents Can Identify and Nurture Kids Mental Game Strengths ](#How_Parents_Can_Identify_and_Nurture_Kids_Mental_Game_Strengths) [ 1.1.1 1.Identify ](#1Identify)

 [ 1.1.2 2.Encourage ](#2Encourage)

 [ 1.1.3 3.Listen and learn ](#3Listen_and_learn)

 [ 1.1.4 4.Keep a journal of “feel good” moments ](#4Keep_a_journal_of_feel_good_moments)

 [ 1.1.5 5.Begin sports traditions ](#5Begin_sports_traditions)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Identify and Nurture Kids Mental-Game Strengths ](#FAQ_Identify_and_Nurture_Kids_Mental-Game_Strengths) 

*Summary: Young athletes face pressure in competitive sports, and parents often focus too much on physical performance instead of mental game strength. Building mental strength is essential for handling mistakes, staying focused, and performing under pressure. Parents can help by identifying their child’s mental strengths and weaknesses, encouraging effort, listening instead of criticizing, and keeping a journal of positive moments.*

Two outs, bottom of the ninth inning, bases loaded and your kid is at the plate. As sports parents, we’ve all been there, nervously clenching our hands together, envisioning little Joey poking a base hit just over the first baseman’s outstretched arms, and his team surrounding him as he flashes a big grin.

As we begin counting how many victory ice cream cones we’ll need to buy, we suddenly hear the umpire yell “Strike 3!” and our little superstar is walking back to the dug-out,, head down, kicking the dirt in front of him.

If only life, and the opposing pitcher, didn’t throw us that wicked curveball sometimes. Let’s face it. The world of competitive sports is, well, competitive at times. One of the biggest mistake sports parents can make is focusing on the physical aspects of the game, when they should be helping their child become mentally tough.

Ty Cobb, one of baseball’s greatest players, hit the nail on the head when he said, “The most important part of a player’s body is above his shoulders.” Keeping that in mind, below are five steps to identifying and nurturing your child’s mental-game strengths:

Ty Cobb, one of baseball’s greatest players, hit the nail on the head when he said, “The most important part of a player’s body is above his shoulders.” Keeping that in mind, below are five steps to identifying and nurturing your child’s mental-game strengths:

### How Parents Can Identify and Nurture Kids Mental Game Strengths

#### 1.**Identify**

Understand what your kids’ strengths and weaknesses are. The best way to accomplish this is by simply watching your athletes, not only when they’re playing sports, but when they are studying for that big spelling test. What are their study habits? How do they react to pressure-packed moments? Keep a list of positives and negatives, and identify ways to overcome the negatives.

Keep an eye out for these and other mental-game traits: performing well under pressure; focusing on what needs to be accomplished right now (as opposed to worrying about the score); focusing on the job at hand, even when friends show up to watch; playing well during games as well as practice; and being able to move on after making a mistake (as opposed to dwelling on the mistake).

#### 2.**Encourage**

There is no such thing as too much praise. Let your children know you’re their biggest fan, regardless of the game’s outcome. Offer encouraging words not only about mental-game performance. “You were so focused during the game today,” or “I’m glad you didn’t let that mistake in the first inning bother you,” are good ways to show your child mental toughness is the first step to athletic accomplishment.

#### 3.**Listen and learn**

Too often, parents become overly analytical of their child’s athletic performances. Telling your child “If you would have swung at the second pitch,” or “if you would have shot the ball when you were open in the second quarter,” serve no valuable purpose. Come off the speaking box long enough to listen to your kids and learn what they consider their mental game strengths and weaknesses.

#### 4.**Keep a journal of “feel good” moments**

Even though Joey might have struck out with the game on the line, remind him of what he did right, mental-game wise. This is easy to do if you keep a journal during the game. Be specific, and highlight a good mental game strength. “I was so proud of you when you weren’t intimidated by your opponent, even though he was a foot taller than you.” Or “You didn’t even hesitate after that point guard stripped the ball from you. You just hung in there.”

#### 5.**Begin sports traditions**

Whether it’s taking your child to a professional game, or simply spending Sunday afternoon at the park playing pitch and catch, begin regular, routine sports traditions with your kid. During these outings, be a role model and show what it means to have mental game strength. Show that you can focus on the task at hand. Demonstrate that it’s possible to get stung by a bee but hang in there and keep playing. Be clear that it’s a bad idea to compare yourself to others.

Striking out doesn’t sting as bad when your kids know tomorrow is your father/son trip to the ballpark–and they’re going to learn some mental game lessons that will benefit them in sports–and life.

---

### Related Sports Psychology Articles 

- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**Improve Sports Kids’ Mental Toughness**](https://www.kidssportspsychology.com/improve-sports-kids-mental-toughness/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Identify and Nurture Kids Mental-Game Strengths**

**Q: Why is mental toughness important for young athletes?**
A: Mental toughness helps kids handle pressure, recover from mistakes, and stay focused during games. It gives them tools to perform consistently and enjoy sports.

**Q: How can I identify my child’s mental strengths?**
A: Watch how your child reacts in pressure situations, both in sports and daily life. Look for focus, composure, and the ability to move on from mistakes.

**Q: What is the best way to encourage my child after games?**
A: Praise effort and focus instead of only results. Highlight moments when your child stayed positive, showed composure, or kept trying after setbacks.

**Q: Should I correct my child after games?**
A: Avoid over-analyzing or giving constant instructions. Instead, listen to how your child feels about their performance and support their perspective.

**Q: How can sports traditions help build mental toughness?**
A: Regular traditions, like attending games or practicing together, create positive experiences. They teach focus, resilience, and help kids see sports as enjoyable.

**Identify and Nurture Kids Mental Game Strengths**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mental Game in Sports

---

### [4 Ways These Sports Parents Support Their Division I Athletes](https://www.kidssportspsychology.com/how-these-sports-parents-support-their-division-i-athletes/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-hockey-confidence](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-7.jpg)

## How to Best Support Your Young Athlete 

 **Table of Contents** 

 [ 1 How to Best Support Your Young Athlete ](#How_to_Best_Support_Your_Young_Athlete) [ 1.1 Here’s what parents ask us: ](#Heres_what_parents_ask_us) [ 1.1.1 1.Focus on Encouragement Over Pressure ](#1Focus_on_Encouragement_Over_Pressure)

 [ 1.1.2 2.Let Kids Choose Their Level of Participation ](#2Let_Kids_Choose_Their_Level_of_Participation)

 [ 1.1.3 3.Avoid Criticism After Games ](#3Avoid_Criticism_After_Games)

 [ 1.1.4 4.Prioritize Fun and Passion ](#4Prioritize_Fun_and_Passion)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: How a Parents Support Helps The Athlete ](#FAQ_How_a_Parents_Support_Helps_The_Athlete) 

*Summary: Parents who focus on supporting rather than pressuring their children help them develop a love for sports. Attending matches, cheering, and showing interest builds confidence without causing stress. Allowing kids to choose their sports and participate at their own pace encourages self-motivation. Parents Support is very important.*

Here at Kids’ Sports Psychology, we receive many letters from parents who are confused about how much they should **pressure** their kids.

In fact, it’s not an overstatement to say they agonize about this topic…..Agonize, you might ask. Yes. There’s lots to agonize about when it comes to pressuring your kids in youth sports.

### Here’s what parents ask us:

- Should I make my child go to practice when he doesn’t want to?
- Should I insist that my 9-year-old daughter try playing a sport?
- I can see many ways my daughter’s basketball could improve. Should I tell her my ideas after a game? Or would this feel like pressure?
- I often tell my son to score 15 points before a game. My hope is to get him psyched, but lately I’m not so sure I’m helping. What do you suggest?
- My kids got mad at me yesterday for shouting positive things from the sidelines. I thought I was supporting them, but now I find out they think I’m pushing them too hard. How should I behave?

Lisa Cohn recently interviewed Ryan and John, 20-year-old Division 1 wrestlers who say they wouldn’t be where they are without their parents support..

It’s important to make the distinction between **support** and **pressure**, they say. Support means attending matches, cheering young athletes on, and videotaping matches. It doesn’t mean pushing kids to take part in sports, or pressuring them to excel, the wrestlers note. It doesn’t even mean talking about technique or trying to coach them before and after matches. Their parents left that to the coaches.

*“I started wrestling as a kid because I loved roughhousing with the other kids in the neighborhood,”* says Ryan, *“I gained a passion for it after I had done it for a couple of years. Every October I would start thinking about how much I wanted to wrestle, about how much I wanted the season to start.”*

*“My parents didn’t push me at all to wrestle in college. I wanted to. I am a walk on to the team; I pay for my own college, so it is completely my decision,”* he says.

*“My parents support played a huge role in high school. My parents came to every one of my wrestling matches. I have videos of about all of my matches taken by my parents. My sister was even the statistics girl,”* he says.

Only once does he remember his father being critical of a match. Ryan told him he had done his best and didn’t appreciate the feedback; his father never criticized him again, he says.

After a match, the car rides home were mostly full of laughter, he says. Many parents and coaches have told use nightmare stories about the car ride home. *“In high school, I won most of the time so there was a big smile on my face and we were always laughing. My mom would laugh about my face during one of the moves or something,”* he says.

Another Division 1 wrestler, John, garnered a sports scholarship after wrestling alongside his brother most of his life. For him, wrestling is a family affair.

*“Both my parents really supported us. My mom was a huge swimmer and my dad was a great baseball player, so they knew what it was like to play sports. So they knew what support we needed and they were always there for us no matter what we needed,”* he says.

What was the most important factor that got these wrestlers where they are?

*“Just liking the sport that I was doing and having fun doing it,”* says Ryan.

Here at Kids Sports Psychology, we agree that these parents knew just what they were doing. Their aim was to ensure their young athletes enjoyed sports–as kids, teens and into their adulthood. They served as their kids’ cheerleaders, and these two young athletes are reaping the benefits.

#### 1.Focus on Encouragement Over Pressure

Support your child by attending matches, cheering, and showing interest, rather than pressuring them to excel. Positive encouragement builds confidence and helps kids enjoy sports.

#### 2.Let Kids Choose Their Level of Participation

Allow your child to decide which sports to play and how far to pursue them. Self-motivated athletes are more likely to stay committed and develop a lifelong love for sports.

#### 3.Avoid Criticism After Games

Refrain from giving feedback immediately after matches. Criticism can feel like pressure and reduce motivation. Instead, celebrate effort and fun to keep your child engaged.

#### 4.Prioritize Fun and Passion

Encourage your child to focus on enjoyment and personal growth rather than winning. Kids who love their sport perform better, stay committed longer, and develop healthy attitudes toward competition.

---

### Related Sports Psychology Articles 

- [Why Parents Need to Support Their Kids’ Mental Game](https://www.kidssportspsychology.com/why-parents-need-to-support-their-kids-mental-game/)
- [Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [Why Young Athletes Quit Sports](https://www.kidssportspsychology.com/why-athletes-quit-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### FAQ: How a Parents Support Helps The Athlete

Q: How can parents support their children in sports without pressuring them?
A: Parents can attend matches, cheer, and show interest in their child’s sports without giving technical advice or setting performance expectations.

Q: Should parents give feedback after games?
A: Feedback should focus on effort and enjoyment, not criticism. Avoid instructing or correcting immediately after matches.

Q: How important is letting kids choose their sports?
A: Allowing children to choose their sport promotes self-motivation and helps them develop a genuine passion for playing.

Q: Can support from parents affect long-term sports participation?
A: Yes, children who feel supported rather than pressured are more likely to stay involved in sports through adolescence and beyond.

Q: What role does having fun play in youth sports?
A: Fun is essential. Kids who enjoy their sport perform better, develop confidence, and are less likely to experience burnout.

Q: How should parents react to mistakes during a game?
A: Focus on positive encouragement. Show support and laughter rather than criticism, helping children maintain confidence and motivation.

**How These Sports Parents Support Their Division I Athletes**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Pressure

---

### [Helping Kids Manage Pressure-Filled Expectations in Sports](https://www.kidssportspsychology.com/helping-kids-manage-pressure-filled-expectations-in-sports/)

**Published:** March 26, 2026
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/sports-expectations.jpg)

## How Can Sports Parents Help Young Athletes Manage Pressure?

 **Table of Contents** 

 [ 1 How Can Sports Parents Help Young Athletes Manage Pressure? ](#How_Can_Sports_Parents_Help_Young_Athletes_Manage_Pressure)

 [ 2 Why Pressure Is Overwhelming So Many Young Athletes ](#Why_Pressure_Is_Overwhelming_So_Many_Young_Athletes) [ 2.1 Where Sports Pressure Really Comes From ](#Where_Sports_Pressure_Really_Comes_From)

 [ 2.2 What Happens When Expectations Get Too High ](#What_Happens_When_Expectations_Get_Too_High)

 [ 2.3 The Role Parents Play — Intentionally and Unintentionally ](#The_Role_Parents_Play_-_Intentionally_and_Unintentionally)

 [ 2.4 How to Help Your Athlete Manage Expectations and Compete Freely ](#How_to_Help_Your_Athlete_Manage_Expectations_and_Compete_Freely) [ 2.4.1 Help Them Identify and Let Go of Their Expectations ](#Help_Them_Identify_and_Let_Go_of_Their_Expectations)

 [ 2.4.2 Help Them Stop Worrying About What Others Think ](#Help_Them_Stop_Worrying_About_What_Others_Think)

 [ 2.4.3 Observe the One-Hour Rule After Competition ](#Observe_the_One-Hour_Rule_After_Competition)

 [ 2.4.4 Separate Your Athlete From Their Performance ](#Separate_Your_Athlete_From_Their_Performance)

 [ 2.4.5 What You Can Do Starting This Week ](#What_You_Can_Do_Starting_This_Week)

 [ 2.5 The Bottom Line ](#The_Bottom_Line)

 [ 2.6 Frequently Asked Questions for Sports Parents About Pressure and Expectations ](#Frequently_Asked_Questions_for_Sports_Parents_About_Pressure_and_Expectations)

 [ 2.7 About the Author ](#About_the_Author)

 [ 2.8 Related Youth Psychology Articles ](#Related_Youth_Psychology_Articles)

 [ 2.9 Sports Psychology Programs for Young Athletes ](#Sports_Psychology_Programs_for_Young_Athletes) 

SummaryPressure is a normal part of competitive sports — but when expectations pile up, young athletes stop competing freely and start playing scared. Dr. Patrick Cohn explains where sports pressure really comes from, how parents can unintentionally add to it, and the practical steps you can take to help your young athlete manage expectations and perform at their best.

## **Why Pressure Is Overwhelming So Many Young Athletes**

Pressure is part of sports. It always has been. You would be hard pressed to find a young athlete who has never felt the weight of expectations before a big game or during a tight playoff run.

But as kids become more competitive — as the stakes get higher, the training gets more serious, and the social visibility of performance increases — pressure seems to grow with it. For many young athletes, it becomes one of the most difficult parts of the competitive experience.

**The challenge is that pressure is not one-size-fits-all.** It has different sources, is perceived differently by each athlete, and affects performance in very different ways. Some athletes respond to pressure by rising to the moment. Others shrink, play tentatively, or try to avoid mistakes rather than go after the play.

As a sports parent, understanding where that pressure comes from is the first step toward helping your athlete manage it.

### **Where Sports Pressure Really Comes From**

When young athletes feel pressure before or during competition, it almost always traces back to one source: expectations. Specifically, the gap between what athletes think they should do and what they believe they can deliver.

These expectations show up in many forms. Your athlete might think, “I have to be perfect and make no mistakes.” They might feel responsible for carrying their team or worry that a poor performance will cost them their starting spot. They want you to be proud of them. They do not want to disappoint their coach. They worry about what their teammates will think if they make an error at a critical moment.

**Most of this pressure is self-induced.** Young athletes assume that the people around them have the same high standards for their performance that they have for themselves. Whether or not that is actually true, the belief that others are watching and judging creates real pressure.

According to a survey of more than 3,000 sports parents conducted by Dr. Cohn’s team, parents consistently identified performance pressure and worry about what others think as two of the top challenges they observe in their young athletes. The pressure feels external to athletes, but in most cases, they are generating it themselves based on what they imagine others expect.

### **What Happens When Expectations Get Too High**

When young athletes feel the weight of high expectations, one of two things typically happens — and neither is good for performance.

The first response is trying to perform perfectly. The athlete becomes so focused on avoiding mistakes that they stop competing freely. Every decision is filtered through the question of whether it might go wrong. They become tight, careful, and tentative rather than bold and instinctive.

**The second response is playing it safe.** The athlete stops going for plays that might fail. They pull back from risk, take the conservative option, and compete well within the boundaries of what feels safe. This is the opposite of the assertive, instinctive performance that coaches and parents hope to see.

Dr. Cohn teaches in his Mental Edge system that athletes cannot carry a heavy load of expectations and still perform freely. The two are incompatible. When your athlete is using mental energy to manage worry about outcomes and perceptions, there is no mental energy left for the focused, instinctive execution that peak performance requires.

Kids cannot hoist their team on their back, worry about what their parents will think, avoid mistakes, and compete freely all at the same time. It is simply too much to ask.

### **The Role Parents Play — Intentionally and Unintentionally**

Sports parents are almost always well-meaning. You want your athlete to succeed, and you want to help. But the way that help is communicated can sometimes add to the very pressure you are trying to relieve.

According to Dr. Cohn’s Mental Edge workbook for sports parents, athletes frequently feel pressure to exceed the stated or unstated expectations of their parents. Even when parents never explicitly say “you need to score” or “don’t make mistakes,” young athletes often infer those expectations from body language, tone, post-game questions, and expressions of disappointment.

Your athlete is watching you in the stands. They notice when you react to their errors. They hear the tension in your voice during the car ride home. They feel the difference between a parent who is watching them enjoy competing and a parent who is evaluating their performance.

**When athletes sense that your approval depends on their results, it adds a layer of pressure that follows them onto the field.** They stop competing for themselves and start competing for you — which is a significant source of stress and one of the leading reasons young athletes eventually lose their motivation to play.

Research cited in Dr. Cohn’s Mental Edge system shows that 75% of all young athletes drop out of sports by age 13. One of the primary reasons is that sport stops being fun and starts feeling like a job filled with pressure to meet others’ expectations.

### **How to Help Your Athlete Manage Expectations and Compete Freely**

#### **Help Them Identify and Let Go of Their Expectations**

The first step is awareness. Talk with your athlete about what they tell themselves before a big game. What do they think they should do? What do they worry about? What do they imagine you, their coach, or their teammates expect?

You do not need to argue with those thoughts. Simply helping your athlete become aware of them is powerful. Once they can name the expectation, they can begin to examine whether it is realistic and whether it is helping or hurting their game.

**Teach athletes to perform their best when they compete.** The goal is not low standards — it is freeing your athlete from rigid demands that create pressure and undermine trust. Replace expectations with small, manageable process goals they can actually control, like competing hard on every play, staying composed after errors, and executing their game plan one moment at a time.

#### **Help Them Stop Worrying About What Others Think**

Young athletes engage in what Dr. Cohn calls mind reading — making unfounded assumptions about what coaches, parents, teammates, and fans think of their performance. Your athlete might assume you expect them to be the top scorer, even if you have never said anything close to that. They might worry their coach will bench them after one bad game.

These assumptions are almost always more extreme than reality, but they carry real weight. Help your athlete understand that they need to play for themselves — not to please others. When athletes compete for their own enjoyment and growth rather than for external approval, they play with more freedom, take more risks, and perform closer to their potential.

One practical way to reinforce this: before competition, keep your encouragement process-focused. Instead of “I hope you score” or “play well today,” try “compete hard and have fun” or “play your game and trust your training.” This small shift communicates that your support is unconditional — not tied to the outcome.

#### **Observe the One-Hour Rule After Competition**

One of the most practical recommendations Dr. Cohn makes in the Mental Edge sports parents workbook is to observe a one-hour window after competition during which you avoid discussing your athlete’s performance. Let them decompress. Let them transition out of competition mode before the analysis begins.

**If you feel the need to say something, say this: “I enjoyed watching you play today.”** That single statement communicates support without pressure. It tells your athlete that your relationship with them is not dependent on how they performed.

If your athlete wants to talk about the game, let them lead. Ask what they felt they did well and what they want to work on — and keep the conversation brief and forward-looking. The goal is to help them process, not to conduct a post-game coaching session.

#### **Separate Your Athlete From Their Performance**

One of the most important things you can do for a young athlete is to consistently separate who they are as a person from how they perform in sports. Many young athletes tie their self-worth to their results. When they perform well, they feel good about themselves. When they perform poorly, they feel like a failure.

Your job as a parent is to interrupt that connection. Make it clear — in words and in behavior — that you love and respect your athlete regardless of the score. Sports is what they do, not who they are. When athletes feel unconditionally valued, they compete with much less fear and much more freedom.

#### **What You Can Do Starting This Week**

Before your athlete’s next competition, resist the urge to give performance-focused encouragement. Focus on effort, enjoyment, and the process. After the game, observe the one-hour rule and lead with your simple, unconditional message of support.

During the week, have one brief conversation with your athlete about what they tell themselves before big games. Listen without judgment. Help them identify one expectation they could let go of — and one process goal they could focus on instead.

These are small changes. But over time, they create a significantly different experience for your young athlete. Less pressure, more freedom, more enjoyment — and ultimately better performance.

### **The Bottom Line**

Pressure in youth sports is real, and it is increasing as competition becomes more serious. But most of the pressure young athletes carry is built on expectations — their own, and the ones they imagine from the people around them.

**As a sports parent, you have more influence over your athlete’s pressure levels than you may realize.** The way you communicate before and after games, the expectations you express or imply, and the way you respond to their performances all shape how freely and confidently your athlete competes.

Help your athlete let go of rigid expectations, focus on the process, and compete for the love of the game. That is when young athletes perform their best — and enjoy sports the most.

If your young athlete is struggling with performance pressure, Peak Performance Sports offers mental coaching for athletes and parents worldwide. Call 407-909-1700 or visit YouthSportsPsychology.com to learn more.

### **Frequently Asked Questions for Sports Parents About Pressure and Expectations**

**Why does my child feel so much pressure in sports?**

Most of the pressure young athletes feel comes from expectations — both their own and the ones they believe others have for them. They may think they need to be perfect, carry their team, or impress their parents and coaches. Even when those expectations are self-imposed, they create real stress and make it harder to compete freely. The first step is helping your athlete identify what expectations they are carrying and replacing them with manageable process goals they can control.

**How can I tell if I am putting too much pressure on my young athlete?**

Some signs to watch for: your athlete seems tense or anxious before games, avoids taking risks or makes very conservative decisions during play, dwells on mistakes after competition, or seems to be competing for your approval rather than their own enjoyment. Ask yourself honestly whether your pre-game encouragement focuses on results or on effort and fun. Notice how you react when your athlete makes errors during a game. Your athlete is watching. Even well-meaning reactions can communicate expectations that add to their pressure.

**What should I say to my athlete before a big game?**

Keep pre-game communication process-focused and pressure-free. Try phrases like “compete hard and enjoy it,” “play your game and trust your training,” or “I’m proud of you no matter what happens out there.” Avoid outcome-focused language like “I hope you score” or “don’t mess up today.” The goal before competition is to help your athlete feel confident, calm, and free to compete — not to reinforce any expectation about what they need to accomplish.

**What is mind reading and how does it affect young athletes?**

Mind reading is when young athletes make unfounded assumptions about what their parents, coaches, or teammates think of their performance. Your athlete might assume you expect them to be the star of the game, even though you have never said anything like that. These assumptions create pressure that feels real even when it is based entirely on what athletes imagine rather than what others think. Helping your athlete recognize mind reading — and question whether those assumptions are accurate — is one of the most effective ways to reduce performance pressure.

**How do I help my athlete compete freely under pressure?**

Start by reducing the expectation load. Help your athlete replace outcome-focused standards with process goals: competing hard on every play, staying composed after mistakes, executing the game plan one moment at a time. Before games, communicate unconditional support that is not tied to results. After games, observe the one-hour rule before discussing performance, and lead with “I enjoyed watching you play today.” Over time, these consistent practices help your athlete learn to compete for the joy of the game — which is when they perform most freely and at their highest level.

### **About the Author**

Dr. Patrick Cohn is a master mental performance coach and the founder of Peak Performance Sports. With more than 35 years of experience working with youth athletes, competitive players, and sports parents, Dr. Cohn is one of the most respected sports psychologists in the world. He is the creator of the Mental Edge system and the founder of the Mental Game Coaching Professional (MGCP) certification program. Dr. Cohn works with athletes and parents worldwide via video coaching sessions. To schedule a free 15-minute consultation, call 407-909-1700 or visit YouthSportsPsychology.com.

---

### Related Youth Psychology Articles

- [4 Tips to Help Athletes Respond Better to Criticism](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)
- [5 Tips: Are Losses Devastating or Motivating for Your Athletes?](https://www.kidssportspsychology.com/are-losses-devastating-or-motivating-for-your-athletes/)
- [4 Ways How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)

---

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 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Sports Parents, Youth Athletes Pressure, Youth Sports Psychology

---

### [3 Ways to Develop Your Youth Coaching Philosophy](https://www.kidssportspsychology.com/how-to-develop-your-youth-coaching-philosophy/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Success Stories From Kid's Sports Psychology Members](https://www.kidssportspsychology.com/wp-content/uploads/success-stories-from-kids-sports-psychology-members.jpg)

## What is A Coaching Philosophy?

 **Table of Contents** 

 [ 1 What is A Coaching Philosophy? ](#What_is_A_Coaching_Philosophy) [ 1.1 A Coaching Philosophy Should Address the Following: ](#A_Coaching_Philosophy_Should_Address_the_Following) [ 1.1.1 1.Measure of success ](#1Measure_of_success)

 [ 1.1.2 2.Communication ](#2Communication)

 [ 1.1.3 3.Practice and game organization ](#3Practice_and_game_organization)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Developing a Coaching Philosophy ](#FAQ_Developing_a_Coaching_Philosophy) 

*Summary: A coaching philosophy provides youth coaches with a clear framework for decision-making, teaching, and team management. Shaped by personal knowledge and experience, it guides how skills are taught, success is measured, conflicts are handled, and communication with players and parents is managed.*

Coaches often begin their youth coaching career without a **coaching philosophy.** But it’s a good idea to have one in place. Generally, coaches’ philosophies are based on their knowledge, experiences and beliefs. These serve as a guide to helping coaches make decisions.

**Why are coaching philosophies important?**

Coaches’ philosophies are the **foundation** for everything they do. Their philosophies determine how they teach skills, what the team rules are and how to deal with parents and team conflicts.

A coach’s philosophy often remains **consistent** through the years. To develop a coaching philosophy, coaches should ask themselves the following questions:

- Why did you choose to coach?
- What kind of coach do you want to be?
- What are your priorities?
- What is your teaching style?

Coaches should keep in mind that their philosophy should be appropriate to the age group they are working with. For example, young children and high school kids learn differently and therefore need to be taught differently.

### A Coaching Philosophy Should Address the Following:

Teaching style. Coaches need to think about how skills should be taught. How should skills be broken down and explained in practice?

Coaches should also take into account their athletes’ learning styles. Athletes have three dominant styles of learning: visual (seeing), auditory (hearing) or kinesthetic (feeling.) Athletes may learn better by seeing the skill demonstrated, or by listening to a description of how the skill should be performed. Kinesthetic learners need to try performing the skill themselves.

#### 1.**Measure of success**

 Your philosophy should address how you measure success. Coaches can measure success in a number of ways, including: statistics (for example, number of blocks per game,) end results (winning or losing) or by individual and team improvement (for example, performing better on the offense — defense transition.)

Coaches may opt to define success differently for older and younger players. For example, it may be more appropriate to define success for younger athletes as improving or mastering skills. For older–high school–athletes, end results would likely be more important. For example, coaches might measure elite athletes’ success by looking at their statistics.

#### 2.**Communication**

 Find out what type of communication will work best with the team you are working with. How should you balance criticism and praise? How should you approach athletes when they make a mistake?

Coaches should have an open door policy with parents to prevent conflicts. They can communicate their coaching philosophy at a parent- athlete meeting so that both parties know what to expect in the upcoming season.

#### 3.**Practice and game organization**

 How will you organize practices? What are your routines or rituals before games? How will you decide on playing time? Coaches can think about these questions to help develop their coaching philosophy.

Coaching philosophies are unique to each individual. Use the tips above to create a philosophy that best suits you and your style.

---

### Related Sports Psychology Articles 

- [Leave Coaching your Athletes to the Coach](https://www.kidssportspsychology.com/leave-coaching-your-athletes-to-the-coach/)
- [The Top Dangers of Sideline Coaching](https://www.kidssportspsychology.com/the-top-dangers-of-sideline-coaching/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Developing a Coaching Philosophy**

**Q: What is a coaching philosophy?**
A: A coaching philosophy is a personal framework that guides how a coach teaches, communicates, and manages their team based on knowledge, experiences, and values.

**Q: Why is having a coaching philosophy important?**
A: It provides consistency in decision-making, sets clear expectations for athletes and parents, and helps create a positive team environment.

**Q: What should a coaching philosophy include?**
A: It should address teaching style, methods for measuring success, communication strategies, and how practices and games are organized.

**Q: How do coaches measure success?**
A: Success can be defined by skill improvement, team development, statistics, or win-loss records—depending on the athletes’ age and level of play.

**Q: How can coaches adapt to athletes’ needs?**
A: By recognizing different learning styles—visual, auditory, or kinesthetic—and adjusting teaching methods to help athletes learn more effectively.

**Q: Should a coaching philosophy change over time?**
A: While core values often stay the same, philosophies may evolve as coaches gain experience, work with different age groups, or adjust to new challenges.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches

---

### [4 Ways How Youth Sports Coaches Can Build Teamwork](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-teamwork-for-greater-team-success/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/wp-content/uploads/self-criticism-in-youth-athletes.jpg)

## Individual Talent Alone won’t Make a Team Successful

 **Table of Contents** 

 [ 1 Individual Talent Alone won’t Make a Team Successful ](#Individual_Talent_Alone_wont_Make_a_Team_Successful) [ 1.1 1. Stay Consistent and Credible ](#1_Stay_Consistent_and_Credible)

 [ 1.2 2. Communicate Roles and Responsibilities ](#2_Communicate_Roles_and_Responsibilities)

 [ 1.3 3. Create a Team Mission ](#3_Create_a_Team_Mission)

 [ 1.4 4. Build a Unique Team Identity ](#4_Build_a_Unique_Team_Identity)

 [ 1.5 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.6 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.7 FAQ: Build Teamwork in Youth Sports ](#FAQ_Build_Teamwork_in_Youth_Sports) 

*Summary: You can build teamwork by athletes’ understanding each others strengths and respecting their roles. Coaches play a central role by setting the tone, staying consistent with rules, and treating all players equally. Clear communication about responsibilities and strategy builds trust and reduces confusion among athletes.*

Team members must be able to understand and take advantage of each other’s strengths to be successful. **That’s teamwork.**

Coaches play an important role in enhancing **teamwork**. They set the tone for the whole team. If the coach is committed to the team, players also see the importance of being committed. In contrast, coaches who are not as committed imply that the team isn’t that important.

Coaches can encourage teamwork by treating each player **equally**. For example, a coach may have a team rule that if players miss practics, they don’t start a game. No matter who the player is (starter, non starter for example), follow that rule. Being consistent will maintain your credibility as a coach. When players see you as credible, they will be more likely to listen to you and follow the rules.

Here are some additional ways you can **build teamwork:**

- Encourage open lines of communication between you and your young athletes–and among the athletes themselves.

As part of that **communication**, coaches, need to be clear about team members’ responsibilities and practice and tournament expectations. Coaches need to communicate well about strategy.

Team members need to be **open with one another** about running plays and improving on-court productivity. Athletes don’t necessarily have to be best friends, but they need to respect one another.

1. Make sure all athletes know their role on the team. Teamwork is undermined when athletes don’t know their roles. Prevent ambiguity about athletes’ roles by scheduling team meetings to discuss kids’ roles. Athletes should also talk to each other about what they need from their team mates. For example, they might discuss their need to encourage each other after making mistakes.
2. Develop a team mission. This could be your goals for the season. It could be a motto or statement to encourage team unity. You could also ask athletes to sign the team mission. When teams develop goals or a mission, athletes are more likely to be committed and take ownership of the team.
3. Work to create a team identity that feels different than other teams’ identity. Players are more likely to develop team unity if their team feels unique. To do this, encourage team rituals. Consider establishing cheers, a team mission, warm up routines or unique drills.

Many athletes participate in sports to be part of a **team**. You, as a coach, can improve athletes’ experiences by focusing on the importance to build teamwork.

#### **1. Stay Consistent and Credible**

Apply rules equally to all players, regardless of their role. When athletes see fairness and consistency, they respect the coach and the team more.

#### **2. Communicate Roles and Responsibilities**

Make sure every athlete knows their role and what is expected. Use team meetings to clarify responsibilities and encourage players to share their needs with each other.

#### **3. Create a Team Mission**

Work with athletes to set goals or develop a team motto. When players take part in shaping the mission, they feel more committed and accountable.

#### **4. Build a Unique Team Identity**

Encourage rituals, cheers, or routines that set the team apart. A strong identity fosters unity and helps athletes feel proud of belonging to the team.

---

### Related Sports Psychology Articles 

- [**Building a Positive Team Culture**](https://www.kidssportspsychology.com/building-a-positive-team-culture/)
- [**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [**How Toxic Sports Cultures Hurt Kids’ Mental Health**](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Build Teamwork in Youth Sports**

**Q: Why is teamwork important in youth sports?**
A: Teamwork helps athletes understand each other’s strengths, respect roles, and work together for success. It also creates a more positive team environment.

**Q: What role do coaches play in teamwork?**
A: Coaches set the tone by showing commitment, treating players equally, and being consistent with rules. Their credibility influences how much athletes respect and follow them.

**Q: How can coaches improve communication on a team?**
A: Coaches should clearly explain roles, responsibilities, and expectations. They should also encourage open communication between athletes about plays, mistakes, and encouragement.

**Q: How can a team develop unity?**
A: Creating a team mission, shared goals, and unique rituals like cheers or routines helps athletes feel connected and committed to the team.

**Q: What makes athletes feel part of the team?**
A: Athletes feel included when they know their roles, are respected, and see that every player is treated fairly regardless of skill level.

**How Youth Sports Coaches Can Build Teamwork**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches

---

### [5 Tips to Keeping Your Parental Expectations in Check for Sports Kids](https://www.kidssportspsychology.com/keeping-your-parental-expectations-in-check-for-sports-kids/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Coaching Young Athletes On How to Let Go of Mistakes](https://www.kidssportspsychology.com/wp-content/uploads/coaching-young-athletes-on-how-to-let-go-of-mistakes-1.jpg)

## Keeping Expectations Under Control 

 **Table of Contents** 

 [ 1 Keeping Expectations Under Control ](#Keeping_Expectations_Under_Control) [ 1.1 Be Realistic With Expectations ](#Be_Realistic_With_Expectations)

 [ 1.2 Parental Expectations in Sports ](#Parental_Expectations_in_Sports) [ 1.2.1 1.Set Realistic Sports Expectations ](#1Set_Realistic_Sports_Expectations)

 [ 1.2.2 2.Avoid Living Through Your Child ](#2Avoid_Living_Through_Your_Child)

 [ 1.2.3 3.Encourage Skill Development ](#3Encourage_Skill_Development)

 [ 1.2.4 4.Separate Self-Worth from Achievements ](#4Separate_Self-Worth_from_Achievements)

 [ 1.2.5 5.Limit Influence of Sports Celebrity Culture ](#5Limit_Influence_of_Sports_Celebrity_Culture)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: Parents’ Expectations in Youth Sports ](#FAQ_Parents_Expectations_in_Youth_Sports) 

*Summary: Parental expectations place a lot of pressure on their children in sports, sometimes using them to fulfill their own ambitions or relive missed opportunities. Many overestimate the likelihood of college scholarships and link their self-worth to their child’s performance. Focusing too much on elite coaching or external validation can add pressure and reduce enjoyment.*

Regan McMahon, author of Revolution in the Bleachers: How Parents can Take Back Family Life in a World Gone Crazy over Youth Sports, explores parents’ expectations for their kids in sports.

McMahon stresses that some parents use sports as an opportunity to **live vicariously** through their kids. She writes, “Because of our expectations, we may push our kids to play sports, join an elite team, to stay in sport long after the child has stopped having fun because we’re living through the child” (177).

Parents want to live through their kids for **various reasons**. Some parents did not play sports as children and regret it. On the other end of the spectrum, some parents were exceptional athletes themselves and want their kids to follow in their footsteps. Young athletes become the vehicle for fulfilling their parents’ ambitions. The **goal** of the parent becomes the **goal** of the child.

Parents put a lot of time and money into their kids’ sports. Many want their investment to pay off, perhaps by their children receiving college scholarships. Some parents have a firm expectation that their children will receive a scholarship. Higher education costs cause parents to seek out other affordable options.

### Be Realistic With Expectations

The NCAA, the governing body of collegiate athletics, found that of those who are receiving a college scholarship, very few actually receive a full ride. The numbers vary depending on the sport, but on average athletes’ receive $8,707 in scholarship money. College scholarships are not widespread. Also, athletes have to reapply for scholarships each year and each sport is limited in the number of scholarships they can give out.

Kids’ success (or lack thereof) in sports can have an impact on their relationship with their parents. Parents become so involved in sports that their kids’ success is connected to their own self-worth. Kids’ sport achievements give parents bragging rights. Some parents take credit for their kids’ achievements.

McMahon talks about a “**cult of celebrity**” in sports. The “cult of celebrity” started in professional sports and has filtered down to youth sports. Under this model, the sole focus is on the best athletes. Some parents are prone to buying into this “cult of celebrity” and as a result over estimate their kids’ athletic talent.

Some parents believe their kids are the best athletes, despite their performance. Parents place an **emphasis** on finding the best coaching and training possible. They think that with the best training, kids can automatically be good athletes, overlooking the importance of natural talent.

Parents hold many **expectations** for their kids in sports. McMahon has highlighted some of those expectations in her book. For more information about parental expectations, refer to her book Revolution in the Bleachers: How Parents can Take Back Family Life in a World Gone Crazy over Youth Sports.

### Parental Expectations in Sports

#### 1.**Set Realistic Sports Expectations**

Set realistic parental expectations for your child’s sports performance. Avoid assuming your child will earn a college scholarship or reach elite levels. Understand that most athletes receive limited scholarship funding, and focus on effort and growth instead of outcomes.

#### 2.**Avoid Living Through Your Child**

Avoid living vicariously through your child. Support their interests rather than trying to fulfill your own past athletic ambitions. Let your child choose the sports and activities they enjoy to maintain motivation and confidence.

#### 3.**Encourage Skill Development**

Focus on natural talent and skill development. Provide quality coaching and training, but recognize that dedication alone does not guarantee elite performance. Encourage improvement, not perfection.

#### 4.**Separate Self-Worth from Achievements**

Separate your self-worth from your child’s achievements. Celebrate their successes without using them for personal bragging rights. Maintain a healthy relationship by emphasizing effort and enjoyment over results.

#### 5.**Limit Influence of Sports Celebrity Culture**

Limit exposure to the “cult of celebrity” in sports. Avoid overemphasizing elite athletes or professional standards when evaluating your child’s performance. Encourage realistic goals and positive reinforcement to keep your child engaged and confident.

---

### Related Sports Psychology Articles 

- [**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### **FAQ: Parents’ Expectations in Youth Sports**

**Q: Why do some parents push their children in sports?**
A: Some parents try to relive missed opportunities or fulfill personal ambitions. They may also want their children to achieve success for recognition or college scholarships.

**Q: Are college sports scholarships common?**
A: No. Only a small percentage of athletes receive scholarships, and most are partial. Scholarship opportunities vary by sport and must often be renewed each year.

**Q: How can high expectations affect children?**
A: Children may feel pressured to perform and link their self-worth to results. Overemphasis on winning can reduce enjoyment and increase stress.

**Q: What should parents focus on instead?**
A: Parents should encourage skill development, celebrate effort, and help children enjoy sports. Emphasize personal growth over comparison to others or celebrity athletes.

**Q: How can parents avoid living vicariously through their children?**
A: Set realistic goals, separate personal self-esteem from the child’s performance, and support your child’s choices without imposing your ambitions.

**Keeping Your Parental Expectations in Check for Sports Kids**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Managing Expectations

---

### [4 Tips on Why Kids' Do Not Benefit From Last-Minute Advice](https://www.kidssportspsychology.com/kids-do-not-benefit-from-last-minute-advice/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-mindset.jpg)

## Should You Give Last-Minute Advice? 

 **Table of Contents** 

 [ 1 Should You Give Last-Minute Advice? ](#Should_You_Give_Last-Minute_Advice) [ 1.1 The Negative Impact Last-Minute Advice Can Have ](#The_Negative_Impact_Last-Minute_Advice_Can_Have)

 [ 1.2 Know What Last-Minute Advice to Give ](#Know_What_Last-Minute_Advice_to_Give) [ 1.2.1 1.Offer General Encouragement, Not Technical Advice ](#1Offer_General_Encouragement_Not_Technical_Advice)

 [ 1.2.2 2.Emphasize Effort Over Outcome ](#2Emphasize_Effort_Over_Outcome)

 [ 1.2.3 3.Be Consistent in Your Support ](#3Be_Consistent_in_Your_Support)

 [ 1.2.4 4.Help with Preparation, Not Performance ](#4Help_with_Preparation_Not_Performance)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: Supporting Youth Tennis Players ](#FAQ_Supporting_Youth_Tennis_Players) 

*Summary: Youth tennis players perform best when parents provide consistent support and encouragement rather than technical advice during matches. Emphasizing effort over results helps children stay confident and motivated. Subtle changes in parental attitude, such as facial expressions or tone of voice, can negatively affect a child’s performance, especially when they start losing.*

Do you have a few last minute pointers for your kid before the big match on nailing that serve? **Save it.**

That’s the best way to help your kids **succeed**, according to Junior Tennis Players’ Preferences for Parental Behaviors, a study published by the Journal of Applied Sport Psychology.

Youth tennis players are affected by even subtle changes in support from their parents during matches, and benefit more from general encouragement and support than from technical advice before or during a match.

In the study, published last month, focus groups of competitive youth tennis players between the ages of 12 and 15 answered questions about parental involvement. The tennis players who participated in the study compete either regionally, nationally or internationally and train an average of 15 hours a week.

Tennis is unlike team sports in which individual players may blend in. Instead, individual players perform on a pedestal. For kids, that pedestal can be a demanding one that exposes flaws and weaknesses.

### The Negative Impact Last-Minute Advice Can Have

The kids said they benefited from **supportive parents** who focused on effort rather than performance.

“I hate when my parents they, they look at your first match and then they say, ‘Oh your second match is this, and then your third . . .'” said one tennis player. “Like they expect you to win all the time.”

The kids questioned also felt that advice from parents before or during a match was distracting. Only those whose parents had previously competed at a high level in the sport said they felt like they benefit from parental advice.

**Practical advice** does benefit youth, however. Kids felt that general advice and support such as match preparation (including diet, stretching and warming up) was by-and-large helpful.

The focus groups also concluded that parents who emphasize performance rather than effort only add to the stress level of youth. Those who worried about what their parents would say after a match suffered more during those matches, the focus groups said.

“I don’t mind if my parents yell at me \[after a match\] because I didn’t try,” one tennis player said. “But what I don’t like is \[if\] parents would yell at you but you tried and just didn’t play well.”

The report also found that many kids are aware of **subtle changes** in their parents during matches. Kids in the focus group reported that they were aware through changes in posture, facial expressions and tone of voice whether their parents were pleased with their performance.

The focus groups informed those conducting the study that these changes become most apparent once they start losing, and typically have a negative effect on their game.

Kids rely on their parents for support before, during and after tennis matches, the report concluded. Parents’ attitudes toward their kids’ performance is readily apparent even during matches.

**What should parents take away from the study?** Kids do want their parents to be involved and supportive in their sports. But they draw the line when it comes to performance-related advice and feedback.

In terms of tennis, kids notice verbal and non-verbal changes in attitude from their parents. Consistent encouragement and support is the best way to help your child succeed and have fun on the court.

Article By Matt Hanlon

### Know What Last-Minute Advice to Give

#### 1.**Offer General Encouragement, Not Technical Advice**

Focus on cheering your child on and acknowledging their effort rather than giving last-minute tips on technique. Subtle changes in advice or critique can distract them and hurt performance.

#### 2.**Emphasize Effort Over Outcome**

Praise your child for trying hard rather than winning or losing. Kids perform better when they feel supported for effort, not judged for results.

#### 3.**Be Consistent in Your Support**

Maintain a steady, positive attitude during matches. Avoid showing disappointment through facial expressions, posture, or tone of voice, as children are highly sensitive to these cues.

#### 4.**Help with Preparation, Not Performance**

Assist your child with practical support such as diet, stretching, and warm-ups. General preparation advice is welcomed, while performance-focused instructions before or during the match can be distracting.

---

### Related Sports Psychology Articles 

- [**Why Young Athletes Quit Sports**](https://www.kidssportspsychology.com/why-athletes-quit-sports/)
- [**Helping Sports Kids When You’re A Parent and Former Athlete**](https://www.kidssportspsychology.com/helping-sports-kids-when-youre-a-parent-and-former-athlete/)
- [**How To Prepare Athletes Mentally Before a Game**](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)

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---

### Sports Psychology Coaching for Young Athletes 

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One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

**Kids’ Do Not Benefit From Last-Minute Advice**

---

### **FAQ: Supporting Youth Tennis Players**

**Q: How should parents support their child during tennis matches?**
A: Focus on encouragement and emotional support rather than giving technical advice. Celebrate effort and persistence, not just wins.

**Q: Can parental advice during a match help performance?**
A: Only general advice, like preparation, diet, stretching, and warming up, is helpful. Technical advice during a match can distract young players.

**Q: What impact do subtle parental reactions have on children?**
A: Kids notice changes in posture, facial expressions, and tone of voice. Negative reactions can increase stress and hurt performance.

**Q: Should parents emphasize winning or effort?**
A: Emphasize effort over performance. Kids respond better to encouragement for trying hard, even if the outcome is not a win.

**Q: How can parents maintain a positive influence on their child’s tennis experience?**
A: Stay calm, consistent, and supportive before, during, and after matches. Avoid coaching from the sidelines or focusing on mistakes.

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 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

---

### [6 Ways to Deal with Sibling Rivalry In Sports](https://www.kidssportspsychology.com/six-tips-for-dealing-with-sibling-rivalry-in-sports/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-hockey-confidence](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-7.jpg)

## How to Approach Sibling Rivalry 

 **Table of Contents** 

 [ 1 How to Approach Sibling Rivalry ](#How_to_Approach_Sibling_Rivalry) [ 1.1 How to Navigate Sibling Rivalry ](#How_to_Navigate_Sibling_Rivalry) [ 1.1.1 1. Emphasize Effort Over Outcome ](#1_Emphasize_Effort_Over_Outcome)

 [ 1.1.2 2. Encourage Non-Sports Achievements ](#2_Encourage_Non-Sports_Achievements)

 [ 1.1.3 3. Avoid Favoritism and Comparisons ](#3_Avoid_Favoritism_and_Comparisons)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.4 FAQ: Managing Sibling Rivalry in Sports ](#FAQ_Managing_Sibling_Rivalry_in_Sports) 

*Summary: Sibling rivalry in sports is natural and can be either positive or negative. Healthy competition teaches kids to manage conflict, cooperate, and develop empathy. Parents can help by emphasizing effort over outcomes, recognizing achievements outside of sports, and avoiding favoritism or comparisons.*

Siblings **naturally compete** with each other in all areas of life; they fight for their parents’ praise and attention and compete to be recognized as the “better student” or the “better athlete.” Sports can increase sibling rivalry. Some siblings are jealous of each other and hold grudges while others show support and give encouragement.

No matter what type of environment parents create, siblings will **compete**. Sibling rivalry can be positive. It teaches kids how to handle conflict, how to cooperate, manage aggression and be sympathetic. Siblings can learn how to handle **conflict** by working through it on their own. However, parents should emphasize that fighting is not an appropriate way to settle arguments.

How can parents foster **healthy levels of sibling rivalry**?

Below are some tips for parents to encourage healthy levels of **competition**.

1. Downplay success. Success is important, but not at a sibling’s expense. Kids who sit on the bench or don’t perform as well as their siblings may feel disappointed or frustrated. Parents should downplay success in order to prevent jealousy among siblings. When parents talk about one child’s success, it can only lead to resentment among siblings.
2. Praise effort. Parents can encourage kids to work hard despite how well they perform. Emphasizing effort helps kids persist in the face of failure. It also gives them a sense of control over how they perform.
3. Praise and show interest in non-sports activities. Parents should not overemphasize involvement in sports. Some kids are less athletic than their siblings. Parents should praise kids for what they excel in. This gives them the opportunity to stand out from their siblings. Parents should show as much excitement about non-sports activities as they do sporting events.
4. Competition should stay on the field. Parents should not let competitiveness continue at home. Siblings need to take a breather.
5. Do not play favorites. Parents may unknowingly support one child more than the other. This causes kids to feel they are not good enough. It’s best to avoid comparisons among siblings. These comparisons generate tension among siblings and may affect their self-esteem.

**Competition** is a natural part of sports. Parents can keep sibling rivalry positive by following these suggestions.

### How to Navigate Sibling Rivalry

#### **1. Emphasize Effort Over Outcome**

Focus on praising your children’s hard work rather than only celebrating wins. Highlighting effort encourages persistence, builds resilience, and reduces jealousy between siblings.

#### **2. Encourage Non-Sports Achievements**

Recognize and celebrate accomplishments outside of athletics. Supporting your kids in academics, arts, or hobbies helps each child feel valued and less likely to compare themselves to siblings.

#### **3. Avoid Favoritism and Comparisons**

Treat each child equally and avoid comparing performance or success. Fair treatment prevents resentment, protects self-esteem, and keeps sibling competition healthy and positive.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/programs/)[**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**What To Do When a Coach Plays Favorites**](https://www.kidssportspsychology.com/what-to-do-when-a-coach-plays-favorites/)
- [**Tips for Improving Competitiveness in Sports**](https://www.kidssportspsychology.com/tips-for-improving-competitiveness-in-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Managing Sibling Rivalry in Sports**

**Q: Is sibling rivalry normal in sports?**
A: Yes. Siblings naturally compete in all areas, including sports. Rivalry can teach kids to manage conflict and cooperate when handled correctly.

**Q: How can parents encourage healthy competition between siblings?**
A: Focus on effort instead of just winning, praise achievements in non-sports activities, and avoid comparing siblings. Support and encouragement help maintain positive rivalry.

**Q: Should parents play favorites with one child?**
A: No. Favoring one child can harm self-esteem and increase resentment. Treat each child’s achievements equally.

**Q: How can competition stay positive at home?**
A: Keep competitiveness on the field and avoid letting it spill over into family life. Encourage siblings to support each other and celebrate effort.

**Q: Can sibling rivalry have benefits?**
A: Yes. Healthy rivalry can build resilience, persistence, and a sense of control, teaching important life skills beyond sports.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Rivalry in Sports

---

### [4 Tips on Staying Focused When it Matters Most](https://www.kidssportspsychology.com/staying-focused-when-it-matters-most-tips-from-a-top-skater/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

*Summary: Figure skating requires intense mental focus and staying focused to perform complex routines under pressure. Practicing competitive routines daily helps skaters build confidence and consistency. Repetition strengthens both mental and physical skills, making high-pressure performance more reliable. Visualization techniques allow athletes to rehearse elements mentally, maintaining technique even during rest or injury.*

 **Table of Contents** 

 [ 1 Staying Focused ](#Staying_Focused) [ 1.1 1.Practice Competitive Routines Daily ](#1Practice_Competitive_Routines_Daily)

 [ 1.2 2.Use Repetition to Build Mental Toughness For Staying Focused ](#2Use_Repetition_to_Build_Mental_Toughness_For_Staying_Focused)

 [ 1.3 3.Apply Visualization Techniques ](#3Apply_Visualization_Techniques)

 [ 1.4 4.Focus on Technical Steps, Not Outcomes ](#4Focus_on_Technical_Steps_Not_Outcomes)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 The Focused Sports Kid ](#The_Focused_Sports_Kid)

 [ 4 FAQ: Mental Focus in Figure Skating ](#FAQ_Mental_Focus_in_Figure_Skating) 

Mental focus is especially critical in figure skating, where skaters have just four and a half minutes to perform over a dozen high-risk elements with confidence and accuracy, says Scott Smith, an internationally competitive figure skater and the alternate in the 2006 Olympic games. There are no second chances in skating.

How does he stay focused? “Practice staying focused!” he says. Smith practices his competitive routine as though he is competing: without stopping and with all the difficult elements.

“Each day I learn how to physically and mentally get through my routine better through my successes and my failures,” he says.

Repetition is the key to focus, says Smith. “It gets easier to do something under pressure when you have done it hundreds of times,” he says. “I always feel more confident at an event knowing I have run through my elements more than my competitors.”

In addition to physical repetition, visualization techniques are another way for athletes to attain the benefits of repetition–without wearing out their bodies. “When I was injured, or when needing to rest my body, I would watch videos of myself doing all of my elements really well,” says Smith. “I even closed my eyes and reminded myself how the element feels when I do it correctly. I go through all the mental steps of performing each element.”

Visualizing the elements performed at the highest level helps keep Smith’s mind and body familiar with the important aspects of the difficult elements.

In order to focus during a critical moment or after a mistake, Smith reminds himself of the simple steps he visualized and practiced throughout the year. “I focus on one or two technique words going into each difficult element rather than on the situation,” He says.

“For example, going into a triple axel I think, ‘Bend the left knee and kick the right leg hard on the take off,’ rather than thinking, ‘You better land this because you are trying to make the Olympic team!'”

By maintaining the same focus on the technical components of performing each element, Smith is able to perform the most difficult elements without the weight of the moment affecting his mental game, whether it is at the biggest event of the year, or after a costly mistake.

Learning to focus, he says, is like learning other skills; Athletes need to be committed to practicing it every day.

### Staying Focused

#### 1.Practice Competitive Routines Daily

Focus improves when you treat every practice like a real competition. Run through your entire routine without stopping and include all difficult elements to simulate the pressure of an event.

#### 2.Use Repetition to Build Mental Toughness For Staying Focused

Perform elements hundreds of times to strengthen focus under pressure. Repetition helps you feel confident and reduces mistakes during competitions.

#### 3.Apply Visualization Techniques

Mentally rehearse routines and elements, especially during rest or injury. Visualize each element performed perfectly to maintain mental and physical familiarity with key skills.

#### 4.Focus on Technical Steps, Not Outcomes

Concentrate on one or two technique cues for each element instead of the result. Breaking routines into manageable steps keeps your mental game steady and reduces performance anxiety.

---

### Related Sports Psychology Articles 

- [**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [**Improve Sports Kids’ Confidence and Focus**](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)
- [**Tips for Young Athletes Focus**](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### The Focused Sports Kid

![Help Kids Improve Focus in Sports](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-audio-web.jpg)

“*The Focused Sports Kid*” is **two programs in one**. There’s a manual for parents/coaches, and a workbook for young athletes.

In addition to learning how to identify their distractions and deal with them, young athletes learn about how and why to focus on **sports-specific “performance cues”** that will help them feel more confident and excel in sports.

Parents/coaches also learn about these all-important performance cues and why they should **help kids focus** on them.

[GET DETAILS](https://www.peaksports.com/the-focused-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

---

### **FAQ: Mental Focus in Figure Skating**

**Q: Why is mental focus important in figure skating?**
A: Figure skating routines involve many high-risk elements with no second chances. Mental focus helps skaters perform these elements with accuracy and confidence under pressure.

**Q: How can skaters practice focus effectively?**
A: Skaters should practice their routines as if they are competing, performing all elements without stopping. Repetition builds confidence and prepares the mind and body for high-pressure situations.

**Q: What role does visualization play in improving focus?**
A: Visualization allows skaters to mentally rehearse elements without physical strain. Watching videos or imagining correct technique helps maintain familiarity with key movements and improves consistency.

**Q: How should skaters stay focused after making a mistake?**
A: Focus on specific technical steps or cues rather than the outcome. Breaking down each element into simple instructions prevents pressure from affecting performance.

**Q: Can mental focus be improved over time?**
A: Yes, like other skills, mental focus improves with daily, committed practice and regular use of visualization techniques. Consistent effort strengthens focus and performance under pressure.

**Staying Focused When it Matters Most**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sports Focus

---

### [Success Stories From Kid's Sports Psychology Members With 4 Tips](https://www.kidssportspsychology.com/success-stories-from-kids-sports-psychology-members/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-soccer-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-5.jpg)

## Jane H. Scarrow’s Kids’ Sports Psychology Success Story 

 **Table of Contents** 

 [ 1 Jane H. Scarrow’s Kids’ Sports Psychology Success Story ](#Jane_H_Scarrows_Kids_Sports_Psychology_Success_Story) [ 1.1 We Worked Systematically through them in the Following Order: ](#We_Worked_Systematically_through_them_in_the_Following_Order)

 [ 1.2 The Checklists were the Key Resource for me, in particular: ](#The_Checklists_were_the_Key_Resource_for_me_in_particular)

 [ 1.3 How to Build on Success ](#How_to_Build_on_Success) [ 1.3.1 1. Use Mental Game Worksheets to Build Confidence ](#1_Use_Mental_Game_Worksheets_to_Build_Confidence)

 [ 1.3.2 2. Develop a Consistent Pre-Competition Routine ](#2_Develop_a_Consistent_Pre-Competition_Routine)

 [ 1.3.3 3. Focus on Process Goals Instead of Perfection ](#3_Focus_on_Process_Goals_Instead_of_Perfection)

 [ 1.3.4 4. Adjust Parental or Coaching Support ](#4_Adjust_Parental_or_Coaching_Support)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.6 FAQ: Supporting Young Athletes’ Mental Game and Performance ](#FAQ_Supporting_Young_Athletes_Mental_Game_and_Performance) 

*Summary: Young athletes can overcome performance anxiety and perfectionism using structured mental game strategies. Tools like worksheets, confidence piggy banks, and pre-shot routines help athletes focus on process goals, stay calm, and trust themselves. Supportive but non-intrusive parental involvement allows kids to develop independence and confidence.*

Here’s the letter Jane sent us via email–in her own words:

- What was your young athlete’s **mental game** challenge (or challenges)?
     My son is a young golfer, his **mental game** challenge was that although strong on the driving range and often being told by his coach that he was a good player in tournaments he would just fall to pieces and play badly. He didn’t have the confidence to focus on his own game and play his best. He was a perfectionist that didn’t want to show himself up in front of others.

Looking around for ways to help him overcome his fear of competing I came across Dr Patrick Cohn’s Kids Sports Psychology website and was so impressed by the content of the free material available that I decided to sign up for annual membership.

- What Kids’ Sports Psychology resources did he or she use to address this challenge?

We used many of the resources on the website: audio podcasts (he couldn’t believe the description of palpitating heart and sweaty palms on the tee wasn’t written specifically about him), videos, ebooks etc but the resource that helped my son improve most were the worksheets.

### We Worked Systematically through them in the Following Order:

\***Mental** games challenges checklist

\*What is important and what’s not important Pregame **mental toughness** strategies

\*Creating a confidence piggybank Boosting your trust in yourself

\*Replacing expectations with process goals

\*Performance goals and mental game goals Replacing frustrations with positive thoughts

\*Coping with doubts Practice smarted not harder

\*Two techniques that he took away from this that have helped him immeasurably are:

–> He drew a self confidence piggy bank which he keeps in the pocket with his tees so that he sees it each time he is going tee off.

–> Creating a ‘5 and a half point plan’ for his pre-shot routine. Look at the target – set up posture – practice swing – play a video of where want the ball to land – last glance – take shot.

- What were the mental game or performance improvements?
     Following using resources from the Kids Sports Psychology website, especially the worksheets, my son became much calmer and more focused during competitions – he was able to ‘close the book’ and perform instead of worrying what other thought or what others were scoring. He is confident that he is a good golfer knowing if things don’t go well his good game is only ‘hidden’ not lost – that makes it a lot easier for him to keep going. He now looks forward to competitions.
- Did your athlete’s **mental game** changes improve his or her performance? Describe how.

Yes, as he was more relaxed my son’s performance improved markedly. He went from scoring 65 for a round of 9 short (100 m) holes and placing nowhere in the ‘little circuit’ golf tournaments that are held here in Andalusia in Southern Spain to his best round this last autumn of 37 when he won the regional heat (going on to win a second regional heat the following month) and placed 3rd in the overall Andalusian final.

Of course his collection of trophies is growing and he is delighted. In addition, along the way he has won several of his club competitions and since May 2009 has lowered his handicap from 48 to 37 and is feeling confident that he can lower it further in the near future.

- What changes did you make as a parent or coach?
     From the information I found on the Kids Sports Psychology website I really changed how I behave as a sports parent – I thought that I was helping my son with constant comments and corrections, but the information I read on the site made me realize that I needed to back off and let him get on with playing. If he wasn’t sure that I was trusting him to do well then how could he trust himself.

### The Checklists were the Key Resource for me, in particular:

How well do you support your child’s mental game Helping perfectionists perform freely.

I also use comments he made when we were filling in the worksheets to help him when he is training and I am caddying (In competitions I now watch off the first tee and then leave him to go round with his peers and concentrate rather than following round with him as I used to because I realized he was looking for my reaction to each shot rather than focusing in on his game). In particular the worksheet content I return to is from ‘what is important and what’s not important’ and ‘replacing frustrations with positive thoughts’.

In addition I had a couple of email exchanges with Dr Patrick Cohn about mental imagery when putting that proved very useful indeed.

Whilst I am sending this I really should take time to say thank you very much for your contribution to my son’s sports **success** – if we hadn’t found the Kids Sports Psychology website I am quite sure that he would not have the collection of trophies that he has – getting them has boosted his self esteem enormously. As an aside, we even use some of the techniques, with great results, for schoolwork too.

Very best regards,

Jane H. Scarrow mother of Louis Dinn

### How to Build on Success

#### **1. Use Mental Game Worksheets to Build Confidence**

Worksheets help young athletes identify challenges and track progress. Tools like confidence piggy banks and pre-shot routines reinforce focus and self-trust during competitions.

#### **2. Develop a Consistent Pre-Competition Routine**

Structured routines, such as a step-by-step pre-shot plan, improve concentration and reduce anxiety. Consistency helps athletes stay in the moment and perform their best.

#### **3. Focus on Process Goals Instead of Perfection**

Encourage young athletes to replace unrealistic expectations with process goals. This approach helps them concentrate on effort and execution rather than worrying about others’ opinions or outcomes.

#### **4. Adjust Parental or Coaching Support**

Backing off from constant commentary allows athletes to trust themselves. Parents and coaches should provide guidance but let kids manage their performance independently to build confidence and mental resilience.

---

### Related Sports Psychology Articles 

- [**How Youth Sports Coaches Can Build Teamwork for Greater Team Success**](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-teamwork-for-greater-team-success/)
- [**How Kids Embrace a Success-Oriented Attitude**](https://www.kidssportspsychology.com/how-kids-embrace-a-success-oriented-attitude/)
- [**How to Make Youth Sports Fun for All Ages**](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: Supporting Young Athletes’ Mental Game and Performance

Q: What mental game challenges did the young golfer face?
A: He struggled with perfectionism, lacked confidence in competitions, and worried about what others thought.

Q: What resources helped him improve?
A: Audio podcasts, videos, ebooks, and especially worksheets from the Kids Sports Psychology website helped him systematically build mental toughness.

Q: What techniques were most effective?
A: Drawing a confidence piggy bank and creating a structured pre-shot routine helped him focus and stay calm during competitions.

Q: How did his performance improve and become a success story?
A: He became calmer and more focused, leading to better scores, regional wins, and a lower handicap in golf tournaments.

Q: What changes did the parent make?
A: The parent stepped back from constant guidance, allowed the athlete to play independently, and used worksheets to provide targeted support without creating pressure.

**Success Stories From Kid’s Sports Psychology Members**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

---

### [4 Parent Tips for Communicating with Your Athletes](https://www.kidssportspsychology.com/tips-for-communicating-with-your-child-about-sports/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![youth-girls-mental-toughness](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-4.jpg)

## How to Communicate with Your Child 

 **Table of Contents** 

 [ 1 How to Communicate with Your Child ](#How_to_Communicate_with_Your_Child) [ 1.1 Post-Game Tips For Communicating with your Kids ](#Post-Game_Tips_For_Communicating_with_your_Kids) [ 1.1.1 1.Give Kids Space After Losses ](#1Give_Kids_Space_After_Losses)

 [ 1.1.2 2.Show Empathy and Understanding ](#2Show_Empathy_and_Understanding)

 [ 1.1.3 3.Focus on Effort and Positives ](#3Focus_on_Effort_and_Positives)

 [ 1.1.4 4.Celebrate and Share Excitement ](#4Celebrate_and_Share_Excitement)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: Communicating with Young Athletes About Sports ](#FAQ_Communicating_with_Young_Athletes_About_Sports) 

*Summary: Parents communicate with their kids through words, tone, body language, and expressions. Communicating positively helps children enjoy sports and feel supported. Kids may have both good and bad experiences in sports, so parents need to respond thoughtfully.isten attentively, avoid lecturing, and focus on your child’s effort rather than mistakes. Criticism can make kids defensive, so balance feedback with praise.*

Parents **communicate** in many ways with their kids through conversation, tone of voice, body language and facial expressions. Sports can be an exciting topic to discuss with your young athletes. It’s important to be as supportive, empathic and positive as possible when you’re discussing sports with your children.

Kids’ experiences in sports can be positive. They may love learning new skills. But their experiences can also be negative. They may sometimes feel like failures, for example. To ensure your children feel positive about sports, follow these guidelines:

1. Listen attentively. Nod your head, make eye contact and ask questions related to what your children have been saying. This shows you are interested.
2. Avoid lecturing. Parents may overload their athletes with too much information or additional coaching. Let children voice their opinions.
3. Avoid dwelling on mistakes. Mistakes are part of the game. Kids may be afraid of making mistakes in sports if parents dwell on them.
4. Avoid criticism. Kids may start to tune parents out, feel defensive or not want to play sports anymore. Parents can offer lots of praise along with instruction.
5. Keep your emotions in check. Sports is an arena where emotions can get out of hand. If you feel angry or disappointed, step away from the situation, take a deep breath and think about what you wan to say before speaking in the heat of the moment.
6. Try to understand your children’s feelings. Kids want support from their parents. Parents can be supportive by validating their kids’ feelings.

### Post-Game Tips For Communicating with your Kids

Kids may have a difficult time dealing with **losses**. They may feel disappointed, frustrated or even question their abilities. Parents want to approach their kids in a way that encourages communication.

#### 1.**Give Kids Space After Losses**

Read your children’s body language to determine if they’re open to talking to you. Sport losses are hard and some kids do not want to talk right away. Give them some space. If your kids want to talk to you about their experience, they will. Parents need to be patient, rather than forcing their kids to talk.

#### 2.**Show Empathy and Understanding**

Show empathy. Parents could say, “I know you tried really hard today and you must be upset.” Parents can also share a story about when they played sports and how they coped with losses.

#### 3.**Focus on Effort and Positives**

Talk about what your kids did well. Kids don’t want to hear about every single mistake they made during the game, especially if they lost. Talk to your kids about their effort, sportsmanship, or anything that can help build their confidence. Your kids cannot get enough praise. If you want to talk to them about ways to improve, wait a day.

#### 4.**Celebrate and Share Excitement**

Be sure to share in your athletes’ excitement after games. Let your kids talk about the game and just listen. Be sure to praise them for what they did well.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)[**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [**Why Young Athletes Quit Sports**](https://www.kidssportspsychology.com/why-athletes-quit-sports/)
- [**Helping Kids Choose Sports**](https://www.kidssportspsychology.com/helping-kids-choose-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: Communicating with Young Athletes About Sports

Q: How can I communicate effectively with my child about sports?
A: Use clear and positive communication. Pay attention to your tone, body language, and facial expressions. Listen attentively and ask questions to show you are interested in their experience.

Q: Should I correct every mistake my child makes in sports?
A: No. Avoid dwelling on mistakes. Focus on your child’s effort, sportsmanship, and achievements. Offer praise before giving instruction or suggestions for improvement.

Q: How should I handle my emotions when talking about sports?
A: Keep your emotions in check. If you feel angry or frustrated, step away, take a deep breath, and think before speaking. Communicating calmly helps your child stay positive and engaged.

Q: What should I do if my child is upset after a loss?
A: Give them space and observe their body language. Let your child decide when they want to talk. Patience helps them process emotions without feeling pressured.

Q: How can I show empathy to my child after a tough game?
A: Acknowledge their feelings and validate their effort. You can say, “I know you tried really hard today and you must be upset.” Sharing your own sports experiences can help them cope.

Q: How can I keep my child motivated and confident in sports?
A: Focus on positives, celebrate achievements, and share in their excitement. Listen to their reflections, praise their efforts, and avoid excessive criticism. This helps build confidence and enjoyment.

**Parent Tips for Communicating with Your Athletes**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Communication for Athletes

---

### [6 Tips for Improving Competitiveness in Sports](https://www.kidssportspsychology.com/tips-for-improving-competitiveness-in-sports/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-mindset.jpg)

## Competition is Inherent to Sports

 **Table of Contents** 

 [ 1 Competition is Inherent to Sports ](#Competition_is_Inherent_to_Sports) [ 1.1 Is Your Athlete Holding Back? ](#Is_Your_Athlete_Holding_Back)

 [ 1.2 How Else can Parents Improve Young Athletes’ Competitiveness? ](#How_Else_can_Parents_Improve_Young_Athletes_Competitiveness)

 [ 1.3 What Hurts Kids’ Competitiveness in Sports? ](#What_Hurts_Kids_Competitiveness_in_Sports)

 [ 1.4 How Can You Improve Competitiveness? ](#How_Can_You_Improve_Competitiveness) [ 1.4.1 1. Encourage healthy competition at home ](#1_Encourage_healthy_competition_at_home)

 [ 1.4.2 2. Teach your athlete to embrace assertiveness ](#2_Teach_your_athlete_to_embrace_assertiveness)

 [ 1.4.3 3. Identify mental blocks that hurt improving competitiveness ](#3_Identify_mental_blocks_that_hurt_improving_competitiveness)

 [ 1.4.4 4. Model positive competitive behavior ](#4_Model_positive_competitive_behavior)

 [ 1.4.5 5. Address beliefs that limit competitiveness ](#5_Address_beliefs_that_limit_competitiveness)

 [ 1.4.6 6. Set clear performance goals with your child ](#6_Set_clear_performance_goals_with_your_child)

 [ 1.5 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.6 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.7 FAQ: Helping Your Child Compete with Confidence ](#FAQ_Helping_Your_Child_Compete_with_Confidence) 

*Summary: Young athletes respond to competition in different ways. Some enjoy the challenge while others fear mistakes, pressure, or judgment. Kids who hold back often struggle with fear of failure, high expectations, or concerns about how they look to teammates, which can limit improving competitiveness.*

 And **competition** is everywhere — not just in sports. Kids compete on the playground, with siblings, and even in school. Some young athletes thrive on competition and truly enjoy it. Other athletes may fear competition or be afraid to take risks.

**Competition** is all about competing for a prize or to win a game. It’s a test of an athlete’s ability against other athletes. Most athletes are excited about competing. However, some kids are intimidated by competition and this can be frustrating for many parents. Here is an example:

“Our son has always been a go-getter on the basketball court, but this year we could see he would hold back. He has always been a starter, but this year he was not. That was a huge blow to him. We know that if he applies himself like he did in the past, he can be a starter and feel better about himself. He is 13 years old, and next year will be in the 8th grade (his last year playing at the junior high level). We hate to see how defeated he was this year, how he seemed to hold back, not getting in there and being the assertive player we always knew him to be.”

### Is Your Athlete Holding Back?

Instead of holding back like this, kids should embrace the feelings associated with **competition**. In some cases, parents may experience challenges encouraging kids to be improving competitiveness.

If you want to encourage **competition**, begin by asking yourself: What’s your child’s motivation to compete? Some kids are motivated to play sports because they think competition is fun. Sports excite them and make them eager to play. You want your kids to be excited about competition! Kids who enjoy competition play sports longer than kids who are afraid of competition. Young athletes who are afraid of competition are less likely to take risks that help them grow in sports.

**Is competition healthy for young athletes?** Some researchers suggest that coaches should focus kids on mastering skills instead of competing against each other. Younger kids may have a hard time dealing with competitive stress or losing. They feel pressure to win, which can take the fun out of it. They can’t handle losing and it drives them away from sports. Older children often handle these pressures better.

Competition can also lead to aggressive behavior in some contact sports. This is when kids intentionally try to harm others. Young athletes behave this way when they really want to win. They will do anything to win even if it means harming another person. For example, a football player may grab his opponent by his face mask in order to stop him from scoring.

While you don’t want to encourage aggressive behavior, you do want to help kids to take risks and be assertive.. Kids who are assertive display confidence, are not afraid to risk, and do not let others push them around. They are also mindful of others’ safety and don’t bend the rules or engage in aggressive behavior in order to win.

We think **competitiveness** and **assertive behavior**, within limits, is healthy for athletes. Research has shown that assertive behavior is good for athletes’ development. Girls who play sports are more assertive than girls who do not play sports.

### How Else can Parents Improve Young Athletes’ **Competitiveness**?

Play competitive games at home. Parents can downplay the importance of winning and focus on the thrill of competition. Kids will learn that everyone can enjoy competition regardless of a game’s outcome. Model enthusiasm about competitiveness. If you play sports or games, you can model the intensity and enthusiasm of taking part in competition. Teach kids that it’s okay to enjoy a tight tennis match or monopoly game. Kids learn from your behavior in competition situations.

Identify your athletes’ beliefs and attitudes that undermine competitiveness and improving competitiveness. Some young athletes may not want to make mistakes, which may lead to tentative play. This may look as if they’re not competitive.

 Some kids may also be afraid of getting hurt. They may not want to slide in baseball, for example.

Girls may think **assertiveness** and **competitive** behaviors are unfeminine. Girls may be concerned about how they look to others. Parents can encourage their kids to admire top female athletes and model their style of play.

Help kids establish goals.

Help your kids identify the behaviors they should display to perform more assertively. For example, you may talk with your baseball player about what assertive hitters do at the plate–such as taking the first good pitch. Finally, encourage them without pressuring them! You want young athletes to embrace sports for a lifetime. This means ensuring they love to play and are having fun.

### What Hurts Kids’ Competitiveness in Sports?

As a parent observing your child, it’s easy for you to come to conclusions about what your child is thinking. For example, you might come to the conclusion that you child is not trying hard or lacks competitiveness. Be careful about jumping to conclusions.

Parents should not make assumptions about their kids’ behavior in games. You might feel your child is not trying hard or has given up. However, sometimes the real culprit is that your child is trying too hard to perform well. He may be too tense and lack freedom of movement.

Let me highlight this with a story. I worked with a national-level motocross racer who was having problems in competition. From the parents’ perspective, he was not trying hard enough because they saw how fast he could go in practice. As our coaching progressed, it was clear that his speed in races dropped because he was trying too hard and lacked trust.

If your kids appear to lack **competitiveness**, try to understand if they are struggling with these classic “mental game” challenges:

1. Fear of failure that causes excess tension. Most kids want to perform well and may be too focused on not making mistakes. Kids who focus on not making mistakes tend to over control their performance or try too hard. Trying too hard results in too much anxiety about the outcome of the game. Kids become tense and cannot move freely, which hurts their performance.
2. Frustration over failure to meet high expectations. Kids may have high expectations for themselves–such as making every free throw or winning every game. These high expectations can set kids up for failure. Kids either achieve their expectations or they don’t. Most of the time these expectations are too high and young athletes have a hard time reaching them, which makes them frustrated.
3. Tanking the match when all hope of winning is gone. Parents may assume that their kids do not care about the game if their kids tank –or stop trying–in matches. When kids lose, their self-esteem can suffer. Tanking in matches may be a way to protect self-esteem. Kids who tank may also lack trust in their abilities.
4. Being afraid of upsetting the team chemistry by being perceived as a show-off or ball hog. Kids are in tune with how they are perceived by others. They want to be liked by their teammates and coaches. One way to be liked is to involve other teammates in each play and let their teammates score. Kids who do this may be competitive, but are too focused on gaining the approval of others..
5. Fear of success. Kids fear success when they fake injuries or miss shots in order to lose. Kids may be afraid of the pressures that come with success–such as not meeting parents’ or coaches’ expectations or feeling added pressure to play well.

Before you make assumptions about your child’s motivations, be sure to think about these challenges and try to understand if your athlete is struggling with one or more of them.

### How Can You Improve Competitiveness?

#### **1. Encourage healthy competition at home**

Play competitive games with your kids to show them that competition can be fun. Focus on effort and participation instead of only winning.

#### **2. Teach your athlete to embrace assertiveness**

Explain the difference between being assertive and being aggressive. Assertive athletes show confidence, take risks, and respect others’ safety.

#### **3. Identify mental blocks that hurt improving competitiveness**

Look for signs of fear of failure, frustration with high expectations, or fear of success. Help your child understand these challenges so they can approach competition with confidence.

#### **4. Model positive competitive behavior**

Show enthusiasm when you compete in sports or family games. Kids learn by watching your attitude toward competition and performance.

#### **5. Address beliefs that limit competitiveness**

Talk with your child about negative attitudes that hold them back, such as fear of mistakes or worrying about being judged. Encourage them to admire athletes who play assertively and confidently.

#### **6. Set clear performance goals with your child**

Help your young athlete focus on specific behaviors that lead to better performance. For example, a hitter can learn to swing at the first good pitch instead of waiting too long.

---

### Related Sports Psychology Articles 

- [**How to Make Youth Sports Fun for All Ages**](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)
- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Helping Kids Choose Sports**](https://www.kidssportspsychology.com/helping-kids-choose-sports/)

\*Subscribe to **[The Ultimate Sports Parent Podcast](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")**[ ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Helping Your Child Compete with Confidence**

**FAQ: Helping Your Child Compete with Confidence**

**Q: Why does my child seem to hold back in games?**
**A:** Kids often hold back because of fear of failure or making mistakes. They may also worry about being judged by teammates or coaches.

**Q: How can I encourage healthy competition at home?**
**A:** Play competitive games as a family and focus on the fun. Show your child that competition can be enjoyable even if they lose.

**Q: What is the difference between assertive and aggressive play?**
**A:** Assertive play means showing confidence, taking risks, and respecting others. Aggressive play means bending rules or trying to harm others to win.

**Q: What mental blocks can halt improving competitiveness?**
**A:** Common blocks include fear of failure, high expectations, fear of success, or wanting approval from teammates. These issues can make kids hold back or play tense.

**Q: How can I model positive competitive behavior?**
**A:** Show energy and enjoyment when you compete, whether in sports or board games. Kids copy your attitude toward competition.

**Q: How can I help my child set goals in sports?**
**A:** Work with them on small, specific actions. For example, remind them to swing at a good pitch or take a shot when open.

**Improving Competitiveness in Sports**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Competitiveness in Sports

---

### [5 Tips on What Can Parents Do When Coaches Bully Their Sports Kids?](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Comparison's Impact on Athletes Confidence](https://www.kidssportspsychology.com/wp-content/uploads/comparisons-impact-on-athletes-confidence-1.jpg)

## What to do When Coaches Bully their Students 

 **Table of Contents** 

 [ 1 What to do When Coaches Bully their Students ](#What_to_do_When_Coaches_Bully_their_Students) [ 1.1 Bullying and Confidence ](#Bullying_and_Confidence)

 [ 1.2 Dealing with Bullying Coaches ](#Dealing_with_Bullying_Coaches) [ 1.2.1 1. Watch for Signs of Bullying ](#1_Watch_for_Signs_of_Bullying)

 [ 1.2.2 2. Take Your Child’s Feelings Seriously ](#2_Take_Your_Childs_Feelings_Seriously)

 [ 1.2.3 3. Address the Coach Calmly ](#3_Address_the_Coach_Calmly)

 [ 1.2.4 4. Report Harmful Behavior ](#4_Report_Harmful_Behavior)

 [ 1.2.5 5. Consider a Change if Needed ](#5_Consider_a_Change_if_Needed)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: When Coaches Hurt Athletes’ Confidence ](#FAQ_When_Coaches_Hurt_Athletes_Confidence) 

*Summary: Coaches play a powerful role in shaping young athletes’ confidence and mental health. So if coaches bully their sports kids, it can have a negative impact on the development of their young athletes. Some coaches believe shouting motivates athletes, but research shows it does not improve skill development.*

Parents should never **under-estimate** the importance of coaches in their children’s lives. Coaches can boost or undermine kids’ confidence and self-esteem. If you see any signs that a coach is hurting your young athlete’s confidence, it’s critical to take action.

Parents should be wary of coaches who yell at, tease, put down or intimidate their young athletes.

“I want to know how I should handle a coach who teaches in a very negative way,” says one parent. “He puts the children down and scolds them in front of everybody. He calls my son a knucklehead all the time and gives negative comments. There is very little positive. My son is very sensitive to this and wants to quit.”

### Bullying and Confidence

It’s understandable this child wants to quit. **Insults** and **bullying** can hurt kids’ self-esteem, undermine their social skills, make it hard for them to trust and in some cases such behavior can cause kids to feel anxious and depressed.

Writes John L. Schinnerer , Ph.D., “Verbal and emotional abuse in athletics…can lead to severe and long-lasting effects on the athlete’s social and emotional development.”

In addition, it’s common for **bullied** athletes to feel as if they are only important in sports when they perform well. The young athletes focus too much on the “win” and the “score” in order to please the coach, and don’t experience many of the social and emotional benefits of taking part in sports.

One of the main complaints from parents is that coaches yell.

Says one parent, “I have two sons who play soccer at the US Soccer Development Academy level. The challenge we have is with coaches who use short-term motivational techniques like screaming, insulting and sarcasm to get the boys to perform.”

Some coaches view yelling as a good coaching technique. That may be because their coaches yelled at them when they were young athletes. They sometimes also believe that shouting will motivate kids. However, a study by McCarthy and Prosser found that coaches who yell don’t help novice athletes improve their skills.

If you feel as if your child is being **bullied** by a coach, you need to take action. Often, parents are hesitant to intervene. For example, one coach in Portland, Ore. continually bullied a group of 5th grade basketball players. He yelled at them, insulted them and in some cases threw balls at them when he was angry. The parents were afraid of approaching him. Ultimately, one of the parents stepped up and challenged the coach and her son quit the team.

Says Twemlow, “It’s important that you be courageous and stand up to the **bullying** behavior. To the extent that you sit by, complain in the background, but do nothing to prevent bullying behaviors, you allow it to continue.”

When you speak to the coach, try to avoid blaming him or her. This will only make the coach defensive. You might say, “I’m concerned that your yelling at my son is hurting his confidence.” Don’t say, “You’re a terrible coach because you yell.”

If the coach doesn’t change his or her behavior, be sure to report the coach to the supervising league. It will be most helpful to the supervisors if you can be as specific as possible about the coach’s behavior.

In some cases, you may find that you can’t change the **coach’s behavior**. If this happens, you should consider moving your child to a different coach or team. “Staying with the same coach is likely to lead to increased anxiety and decreased athletic performance at a minimum,” says Twemlow.

While you’re making these decisions, understand it’s critical for you to nurture your athletes’ physical and psychological health. If your players act as if–or say–they feel angry, ashamed, guilty, anxious or sad about playing for their coach, listen to them. If you can’t improve the situation or find a new coach, your young athletes may quit sports altogether.

### Dealing with Bullying Coaches

#### 1. Watch for Signs of Bullying

Pay attention to whether a coach is yelling, insulting, or putting down your child. These behaviors can damage confidence, self-esteem, and overall enjoyment of sports.

#### 2. Take Your Child’s Feelings Seriously

If your young athlete expresses anxiety, sadness, or a desire to quit because of a coach, listen carefully. Their mental and emotional health should always come first.

#### 3. Address the Coach Calmly

When speaking with the coach, avoid blame or accusations. Instead, express concern respectfully, such as saying, *“I’m worried that yelling is hurting my child’s confidence.”*

#### 4. Report Harmful Behavior

If the coach refuses to change, document specific examples of their actions and report them to the league or organization. Clear details make it easier for supervisors to act.

#### 5. Consider a Change if Needed

If the situation doesn’t improve, don’t hesitate to move your child to another team or coach. Protecting their confidence, motivation, and love for sports is more important than staying in a harmful environment.

---

### Related Sports Psychology Articles 

- [**How to Deal With Bully Coaches**](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)
- [**What Can Parents Do When Coaches Bully Their Sports Kids?**](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [**Helping Sports Kids Let Go of Mistakes**](https://www.kidssportspsychology.com/helping-sports-kids-let-go-of-mistakes/)

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**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: When Coaches Hurt Athletes’ Confidence

**Q: How can coaches negatively impact young athletes?**
A: Coaches who yell, insult, tease, or publicly criticize athletes can damage kids’ confidence, self-esteem, and enjoyment of sports. This behavior can also increase anxiety, frustration, and even lead to quitting.

**Q: Why do some coaches yell at young athletes?**
A: Some coaches believe yelling motivates players because they experienced the same treatment when they were young. However, research shows that yelling does not help novice athletes improve skills and can actually harm performance.

**Q: What should parents do if a coach is bullying their child?**
A: Parents should calmly address the coach, expressing concern without placing blame. For example, say, “I’m concerned that yelling is hurting my child’s confidence,” instead of accusing the coach directly.

**Q: What if the coach doesn’t change their behavior?**
A: If the coach continues to bully, parents should report the behavior to the league or supervising organization. Being specific about the coach’s actions helps supervisors take the issue seriously.

**Q: When should parents consider moving their child to a new team?**
A: If the coach’s behavior doesn’t change and is affecting the child’s confidence, emotional health, or enjoyment of sports, it may be best to move them to a new coach or team. Protecting the child’s well-being should always come first.

**What Can Parents Do When Coaches Bully Their Sports Kids**.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches

---

### [5 Tips to Deal With Coaches Who Play Favorites](https://www.kidssportspsychology.com/what-to-do-when-a-coach-plays-favorites/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/wp-content/uploads/self-criticism-in-youth-athletes.jpg)

## Dealing with Coaches Who Play Favorites 

 **Table of Contents** 

 [ 1 Dealing with Coaches Who Play Favorites ](#Dealing_with_Coaches_Who_Play_Favorites) [ 1.1 Coaches Who Play Favorites ](#Coaches_Who_Play_Favorites) [ 1.1.1 1. Confirm if the Coach is Playing Favorites ](#1_Confirm_if_the_Coach_is_Playing_Favorites)

 [ 1.1.2 2. Choose the Right Time and Approach ](#2_Choose_the_Right_Time_and_Approach)

 [ 1.1.3 3. Emphasize Teamwork and Work Ethic ](#3_Emphasize_Teamwork_and_Work_Ethic)

 [ 1.1.4 4. Ask Constructive Questions Instead of Complaining ](#4_Ask_Constructive_Questions_Instead_of_Complaining)

 [ 1.1.5 5. Consider Other Options if the Problem Persists ](#5_Consider_Other_Options_if_the_Problem_Persists)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.4 FAQ: How Sports Parents Can Handle Coaches Who Play Favorites ](#FAQ_How_Sports_Parents_Can_Handle_Coaches_Who_Play_Favorites) 

*Summary: Sports parents often worry when coaches who play favorites and give their children less playing time. The first step is to confirm whether favoritism is real by observing practices, games, and speaking with others. If concerns remain, parents have the right to respectfully approach the coach, but timing and tone matter. Confrontations right after games should be avoided.*

Sports parents can easily become upset with coaches who play **favorites**. When this happens, parents face a dilemma: Should they approach coaches about their athletes’ lack of playing time and risk making matters worse?

Your first step is to confirm your beliefs about coaches who is play **favorites**. Parents should talk to other parents, school administrators or other coaches about their observations. Parents can also watch their children play during practices and games.

Parents who think a coach is unfairly treating their athletes have the right to communicate with the coach. Coaches are often revered in youth athletics. But you should feel empowered as a sports parent to talk to a coach just like you would talk to your child’s teacher.

However, you don’t want to put coaches on the defensive by attacking them. Be sure to approach them at the **right moment**–not right after a heated game.

Keep in mind that coaches may have a legitimate reason about playing other kids ahead of yours. Coaches may not play kids with the best talent. They often want to play athletes who work well together. Parents should talk to their children about the importance of being **team players.**

Coaches might be more inclined to give more playing time to hard-working kids because these athletes have a strong work ethic and are dedicated to practice. Parents can emphasize the importance of working hard in practice. Parents can also talk to young athletes about being helpful to the coach–setting up equipment, picking up balls or hustling to the next drill.

You may decide that approaching the coach about playing time is the best option. The downside is that coaches don’t have time to listen to all parent’s concerns. Coaches may become annoyed and think that parents are questioning their judgment. Coaches do not what to be told how they should be doing their job.

You certainly have the right to talk with your kid’s coaches in hopes of opening the lines of communication. The first step is to schedule a meeting with the coach away from practice time. The key is to talk in a **respectful** manner and try to understand the coach’s point of view. Parents should avoid attacking the coach or being overly aggressive, which could make matters worse.

Begin by saying something like, “It seems my child gets less playing time than some of the other children. This is hard for him. Is there anything he can do to improve his chances of getting more playing time?”

Be sure to wait and listen for the coach’s response. Let the coach know you want your child to contribute to the team as a whole. Don’t lecture the coach about your child’s talents or strengths. Let the coach know you also want to support the team as a parent. If you focus too much on yourself and your child, the coach will be less likely to listen.

If you’re sure your coach is playing favorites and his behavior is hurting your young athlete, you might consider finding another team for your child.

### Coaches Who Play Favorites

#### 1. Confirm if the Coach is Playing Favorites

Before approaching a coach, parents should first observe practices and games carefully. Speak with other parents, administrators, or assistant coaches to confirm whether favoritism is truly happening or if there are other reasons for playing-time decisions.

#### 2. Choose the Right Time and Approach

Never confront a coach immediately after a heated game. Instead, schedule a respectful meeting outside of practice or game time. Approach the conversation calmly to avoid putting the coach on the defensive.

#### 3. Emphasize Teamwork and Work Ethic

Remind your child that coaches often reward athletes who show strong work ethic, hustle during drills, and contribute positively to the team. Encourage your young athlete to support their coach by being helpful with equipment or demonstrating good sportsmanship.

#### 4. Ask Constructive Questions Instead of Complaining

Instead of lecturing about your child’s talent, frame the discussion in a solution-focused way. For example: *“Is there anything my child can do to improve his chances of more playing time?”* This shows you want to support both your child and the team.

#### 5. Consider Other Options if the Problem Persists

If you are certain favoritism is negatively impacting your child’s confidence or enjoyment of the sport, it may be time to consider finding another team where your athlete can thrive and feel valued.

---

### Related Sports Psychology Articles 

- [**Six Tips for Dealing with Sibling Rivalry In Sports**](https://www.kidssportspsychology.com/six-tips-for-dealing-with-sibling-rivalry-in-sports/)
- [**A Guide for Parents Who Coach Their Own Children**](https://www.kidssportspsychology.com/a-guide-for-parents-who-coach-their-own-children/)
- [**Helping Young Athletes Stay Calm**](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

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### FAQ: How Sports Parents Can Handle Coaches Who Play Favorites

**Q: How can I tell if a coach is really playing favorites?**
A: Start by observing your child during practices and games, and compare fairly with other players. You can also talk with other parents, school administrators, or assistant coaches to confirm whether favoritism is actually occurring or if there are legitimate coaching decisions at play.

**Q: Should I confront the coach right after a game?**
A: No. Avoid approaching coaches immediately after a game when emotions are high. Instead, schedule a private meeting at a calm time to discuss your concerns respectfully.

**Q: Why might a coach give more playing time to other athletes?**
A: Coaches often value qualities like teamwork, work ethic, and attitude just as much as talent. They may choose players who consistently show dedication in practice, hustle, and contribute positively to team dynamics.

**Q: What’s the best way to approach a coach about playing time?**
A: Begin by asking constructive questions such as, *“What can my child do to improve their chances of getting more playing time?”* Focus on your child’s development and how they can contribute to the team, rather than criticizing the coach’s decisions.

**Q: What if the favoritism continues and it hurts my child’s experience?**
A: If you’re sure favoritism is ongoing and negatively impacts your young athlete’s growth or enjoyment, you may want to consider moving your child to a different team where they’ll have a fairer opportunity to develop and play.

**Coaches Who Play Favorites**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches

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### [4 Reasons Why Parents Need to Support Their Kids' Mental Game](https://www.kidssportspsychology.com/why-parents-need-to-support-their-kids-mental-game/)

**Published:** July 2, 2019
**Author:** Patrick Cohn

**Content:**

![Give Sports Kids Tanglible Goals](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-9.jpg)

## How to Support Your Sports Kid 

 **Table of Contents** 

 [ 1 How to Support Your Sports Kid ](#How_to_Support_Your_Sports_Kid) [ 1.1 Your Role as a Sport Parent ](#Your_Role_as_a_Sport_Parent)

 [ 1.2 Mental Game Support ](#Mental_Game_Support) [ 1.2.1 1.Understand Your Role in Your Child’s Mental Game ](#1Understand_Your_Role_in_Your_Childs_Mental_Game)

 [ 1.2.2 2.Focus on Confidence, Not Expectations ](#2Focus_on_Confidence_Not_Expectations)

 [ 1.2.3 3.Reinforce Mental Game Principles ](#3Reinforce_Mental_Game_Principles)

 [ 1.2.4 4.Encourage Process Over Results ](#4Encourage_Process_Over_Results)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: The Role of Sports Parents in Building Mental Toughness ](#FAQ_The_Role_of_Sports_Parents_in_Building_Mental_Toughness) 

*Summary: Parents play a key role in their child’s mental game development. Their words and expectations can either build confidence or create pressure. Focusing on confidence, reinforcing mental game development, and emphasizing the process over outcomes helps young athletes perform better.*

In my work as a mental game coach, I often focus on the mental training challenges of athlete, coach, or team. However, many mental game experts leave out a very important group — **sports parents**. Parents are critical to an athlete’s mental game development and success in sports.

I often work very closely with my students’ parents when I do one-on-one mental coaching with junior or young athletes. Getting **parents** to reinforce the principles of sports psychology helps my students adopt and commit to mental toughness training.

When parents are knowledgeable about “**mental game**” strategies, young athletes can learn faster. I certainly don’t want parents to tell their young athletes the opposite of what we strive to achieve. In addition, parents can sometimes be the source of pressure and expectation a young athlete feels and they need to understand how this might happen.

### Your Role as a Sport Parent

So my conclusion is that **parents** need to understand sports psychology! Let’s look closer at this issue…

Parents can, without knowing it, sometimes impede the mental coaching process with my students. Even though they have the best intentions and are trying to be helpful, they might undermine an athlete’s confidence.

From our experience, we find that **parents’ expectations** for kids can be perceived as pressure by young athletes. You might impose your own high expectations for success on your sports kids. You might even think your high expectations actually boost your children’s confidence.

For example, when working with my personal coaching students, I try to help both parents and athletes understand that instilling high or strict expectations limit kids’ performance. Expectations often don’t build confidence! In fact, just the opposite…

Confidence leads athletes into the winner’s circle. Expectations lead athletes to frustration when they are not performing up to their self-imposed ideals. One of my formulas for success in sports is having high confidence void of judgmental expectations.

When working with students, I teach **parents** and their athletes the difference between these concepts and help them identify expectations that hurt their kid’s performance — and sometimes undermine their confidence.

In your efforts to be supportive (and boost child’s confidence), you might say things that kids then can interpret as expectations. Expectations then turn into pressure for kids — pressure to match parental expectations. Here’s a golf example. A parent, with good intentions, may say to a child, “You should be able to shoot even par on this course today — you have done it before.”

Sounds **supportive** and seems on the surface what a positive parent might say, right? However, I have a different take on this. Young golfers interpret these statements in ways parents don’t often realize. In many cases, a child thinks he should shoot even par and if he doesn’t, he’s letting down his parents because the parent has set the expectation or score for the day.

For some **parents**, this may seem controversial because of what they know or have been taught about positive expectations. But this is how the mind of the young athlete works in this example. High expectations a child internalizes from a parent, causes a golfer to become more conscious about his score for the day.

I don’t want my students to think score or what they **SHOULD** shoot. I prefer my students to focus on one shot or play at a time, not the score. Score is only relevant at the end of the round or game, but has noting to do with performing in the moment.

Here, I give you just one example of why parents need mental training too… **Sports parents** need to be educated about the mental game lessons that I teach my students so at the least we are on the same page. I don’t want to teach my students conflicting messages. Kids’ Sports Psychology is an excellent resource to help parents, coaches, and kids improve mental game development.

### Mental Game Support

#### 1.Understand Your Role in Your Child’s Mental Game

Parents influence their child’s mental toughness. Learn how your words and actions affect confidence, focus, and performance. Avoid unintentionally creating pressure by setting strict expectations.

#### 2.Focus on Confidence, Not Expectations

Confidence drives success more than expectations. Encourage your child to perform their best without emphasizing scores or outcomes. High expectations can backfire and create frustration or self-doubt.

#### 3.Reinforce Mental Game Principles

Support your child by reinforcing strategies taught in mental game development and training. Stay consistent with coaches’ guidance and avoid giving conflicting advice that can confuse your athlete.

#### 4.Encourage Process Over Results

Help your child focus on each play, shot, or skill, rather than the final score or outcome. Emphasize doing their best in the moment, which builds resilience, concentration, and consistent performance.

---

### Related Sports Psychology Articles 

- [**How These Sports Parents Support Their Division I Athletes**](https://www.kidssportspsychology.com/how-these-sports-parents-support-their-division-i-athletes/)
- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [**Helping Kids Choose Sports**](https://www.kidssportspsychology.com/helping-kids-choose-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: The Role of Sports Parents in Building Mental Toughness

**Q: Why are parents important in a young athlete’s mental game development?**
A: Parents play a critical role because their support, encouragement, and understanding of sports psychology can help reinforce the lessons athletes learn from coaches or mental game experts.

**Q: How can parents unintentionally hurt their child’s confidence?**
A: Parents often set high expectations, thinking it will motivate their child. However, these expectations can create pressure and frustration if the child doesn’t meet them, leading to decreased confidence.

**Q: What’s the difference between confidence and expectations in sports?**
A: Confidence helps athletes focus, stay positive, and perform at their best. Expectations, on the other hand, can cause athletes to judge themselves harshly and feel pressure, which undermines performance.

**Q: What should parents say to encourage their athletes without adding pressure?**
A: Instead of setting performance goals like, “You should shoot even par today,” parents should focus on encouragement that emphasizes effort, growth, and enjoying the game.

**Q: How can sports parents learn to better support their kids mentally?**
A: Parents can educate themselves on sports psychology principles, work with mental game coaches, and use resources like Kids’ Sports Psychology to ensure they’re reinforcing positive, confidence-building strategies.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Mental Game in Sports

---

### [6 Tips to Help Young Athletes Stay Calm](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

**Published:** March 6, 2020
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/helping-young-athletes-stay-calm.jpg)

## How to Move on After Mistakes

 **Table of Contents** 

 [ 1 How to Move on After Mistakes ](#How_to_Move_on_After_Mistakes) [ 1.1 Here are Some Examples from Several Sports: ](#Here_are_Some_Examples_from_Several_Sports)

 [ 1.2 How to Move on After Mistakes ](#How_to_Move_on_After_Mistakes1)

 [ 1.3 How to Remain Calm and Move Past Making Mistakes ](#How_to_Remain_Calm_and_Move_Past_Making_Mistakes) [ 1.3.1 1.Accept That Perfection Is Not Required ](#1Accept_That_Perfection_Is_Not_Required)

 [ 1.3.2 2.Move On Quickly After Mistakes ](#2Move_On_Quickly_After_Mistakes)

 [ 1.3.3 3.Eliminate Self-Criticism ](#3Eliminate_Self-Criticism)

 [ 1.3.4 4.Use Mental Game Training ](#4Use_Mental_Game_Training)

 [ 1.3.5 5.Practice the Flushing Technique ](#5Practice_the_Flushing_Technique)

 [ 1.3.6 6.Normalize Mistakes in Sports ](#6Normalize_Mistakes_in_Sports)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.6 FAQ: Rebounding from Mistakes in Sports ](#FAQ_Rebounding_from_Mistakes_in_Sports) 

*Summary: Many young athletes struggle with the pressure to perform perfectly. This mindset can harm confidence and focus, making it hard to recover from mistakes. Learning to rebound from errors helps kids stay in the moment and maintain consistent performance.*

Many sports kids feel that achieving peak performance means that they must have a perfect performance or game.

However, this mindset can hurt kids’ mental game and performance. These kids tend to have a hard time moving on after making **mistakes**, so they get stuck in the past. At the same time, they’re trying to perform in the moment, taking a game one shot or block at a time.

When sports kids feel like they have to be perfect, they feel sorry for themselves or criticize themselves after a bad performance.

### Here are Some Examples from Several Sports:

\* A gymnast falls off the balance beam in a major competition and, immediately tells herself, “I always mess up.”

\* A baseball player strikes out with the bases loaded in the late innings of a game and tells himself, “I can’t do anything right!”

\* A basketball player misses several free throws and tells herself, “I am the reason our team lost the game!”

\* A soccer player has a bad playoff game and thinks, “I always choke under pressure.”

It’s critical for young athletes to learn how to rebound from mistakes and mishaps.

Help kids understand that nothing is ever perfect. They need to understand that how they respond to **mistakes** and losses can hurt their next few games or competitions. It can affect their whole season.

Let’s use a basketball metaphor.

It’s unreasonable for basketball players to expect to make every shot. That’s why “rebounding” is so important.

Coaches will often tell their players to follow their shots in order to rebound and get the ball in the hoop.

If players always hang their heads after missed shots they would miss the opportunity to rebound and be successful.

An important step in rebounding is for kids to stop criticizing themselves. They also need to avoid feeling sorry for themselves.

This is true for all athletes, even professional athletes.

For example, Luton Town Football Club of the Championship League lost four consecutive soccer matches. After the last loss to Reading FC, Luton manager Graeme Jones talked about how the team members gave up a bit and felt sorry for themselves.

“We started the game really well and then they scored. Then mentally, we felt sorry for ourselves, ‘What we’re going to do?’ and not enough attacking threat,” Jones said.

He added that he would like to bring in a mental training professional to help his team overcome this obstacle.

“We’re at a point now where maybe we might have to think about going down that \[mental training\] route, because even if you look at last weeks’ goals, Nottingham Forest didn’t create their two goals, we gave them them,” he said. “Today, we gave them three goals, so it’s an area that I’ve looked at deeply, it’s an area that I understand, it’s a reality for the mental step in the Championship \[League\].”

Sports kids can learn how to rebound from **mistakes**; it’s an acquired skill that allows kids to feel less helpless.

Mental game training can help kids move on after **mistakes** and keep their heads in the game.

### How to Move on After Mistakes

To rebound from making **mistakes**, kids need to learn how to respond to mistakes in a new way. They need to begin by asking themselves, “Can I really be perfect? Do others expect me to be perfect?” The answer, of course, is no!

They should also ask themselves what was so horrible about the mistake they made. It was likely a **mistake** that athletes of all ages make all the time.

Finally, they need to remind themselves that they can’t change the past. But they can move forward. The Positive Coaching Alliance suggests that parents give kids a “flushing” sign after they make **mistakes** to encourage them to let go of the mistake and move on.

Remind your sports kids: They can’t change the past. They need to move on and focus on the next play, skill, pitch or shot.

### How to Remain Calm and Move Past Making Mistakes

#### 1.**Accept That Perfection Is Not Required**

Teach kids that perfection is not required for peak performance. Help them understand that mistakes happen and do not define their abilities.

#### 2.**Move On Quickly After Mistakes**

Encourage sports kids to move on quickly after errors. Focusing on the next play, skill, or shot improves their performance in games and competitions.

#### **3.Eliminate Self-Criticism**

Stop self-criticism and self-pity. Teach kids to recognize mistakes without negative self-talk to maintain confidence and focus.

#### 4.**Use Mental Game Training**

Use mental game training to strengthen resilience. Practicing how to rebound from making mistakes helps kids stay engaged and motivated.

#### 5.**Practice the Flushing Technique**

Teach kids to mentally flush mistakes, letting go of the past to concentrate on future opportunities.

#### 6.**Normalize Mistakes in Sports**

Remind athletes that making mistakes are normal at all levels of sports. Understanding this reduces pressure, improves mindset, and supports consistent performance.

---

### Related Sports Psychology Articles 

- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [**How Emotions Affect Sports Kids**](https://www.kidssportspsychology.com/how-emotions-affect-sports-kids/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

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### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

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### **FAQ: Rebounding from Mistakes in Sports**

**Q: Why do young athletes struggle to move on after mistakes?**
A: Many kids believe they must perform perfectly. This mindset increases self-criticism and prevents them from focusing on the next play or skill.

**Q: How can mistakes affect overall performance?**
A: Dwelling on errors can hurt confidence, motivation, and consistency. It may impact not just a single play, but the outcome of a whole game or season.

**Q: What is the best way for kids to respond to making mistakes?**
A: Encourage athletes to stop self-criticism, accept that mistakes happen, and focus on the next opportunity. Techniques like “flushing” mistakes help them let go quickly.

**Q: Can professional athletes struggle with the same issue?**
A: Yes, even professionals feel frustrated after mistakes. Mental training helps them regain focus and prevent errors from affecting future performance.

**Q: How can parents help their kids rebound from mistakes?**
A: Parents can remind kids that no one is perfect, praise effort over results, and encourage them to focus on the next play or skill rather than dwelling on past errors.

**Q: Why is learning to rebound important for sports success?**
A: Rebounding builds resilience, confidence, and consistency. Athletes who recover quickly from mistakes perform better under pressure and sustain long-term improvement.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mistakes in Sports

---

### [5 Ways to Improve Sports Kids' Confidence and Focus](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)

**Published:** January 14, 2021
**Author:** Patrick Cohn

**Content:**

[![](https://www.kidssportspsychology.com/wp-content/uploads/success-stories-from-kids-sports-psychology-members.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/success-stories-from-kids-sports-psychology-members.jpg)

## How to Use Mental Imagery to Boost Performance

 **Table of Contents** 

 [ 1 How to Use Mental Imagery to Boost Performance ](#How_to_Use_Mental_Imagery_to_Boost_Performance) [ 1.1 Visualization Depends on Your Learning Style ](#Visualization_Depends_on_Your_Learning_Style)

 [ 1.2 Here are some tips for using mental imagery to boost kids’ performance. ](#Here_are_some_tips_for_using_mental_imagery_to_boost_kids_performance)

 [ 1.3 Confidence and Focus Improvement ](#Confidence_and_Focus_Improvement) [ 1.3.1 1.Daily Mental Imagery Practice ](#1Daily_Mental_Imagery_Practice)

 [ 1.3.2 2.Tailor Visualization to Learning Style ](#2Tailor_Visualization_to_Learning_Style)

 [ 1.3.3 3.Relax Before Visualizing ](#3Relax_Before_Visualizing)

 [ 1.3.4 4.Rehearse Positive Outcomes ](#4Rehearse_Positive_Outcomes)

 [ 1.3.5 5.Engage Multiple Senses ](#5Engage_Multiple_Senses)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.6 FAQ: Using Mental Imagery to Improve Athletes’ Performance ](#FAQ_Using_Mental_Imagery_to_Improve_Athletes_Performance) 

*Summary: Mental imagery is a key skill for young athletes to boost confidence and focus under pressure. Kids should practice visualization daily, tailoring it to their learning style, whether visual, auditory, kinesthetic, or tactile. Effective mental imagery involves relaxing, imagining positive outcomes, and engaging multiple senses.*

**Mental imagery** is a useful **mental game skill** that can improve young athletes’ performance. Many athletes have experienced success using **visualization** daily in their training regimes.

Athletes say that visualization boosts **confidence** and **focus** and creates poise under pressure, improves consistency and makes it easier to focus.
If so many successful athletes visualize, what exactly is holding your sports kids back from adopting this reliable strategy?

Truth is, most athletes use **mental imagery** naturally when they practice and compete. They just don’t call it mental imagery. For example, soccer players “see” the entire field in their minds. Golfers visualize a putt from behind the ball. Tennis players feel a solid serve as they step up to the line. Football players see plays in their heads.

Your athletes can take advantage of several strategies for using mental imagery. They can use it before practicing any skill.

The key is to use a style that is comfortable and complements their learning style. Kids might be auditory, kinesthetic, visual or tactile learners–or a combination of styles.

Take the experience of a PGA Tour Pro who worked with Dr. Cohn. One day, the pro started talking about routines and visualizing golf shots.

He said,“I can’t really see the shot in my mind, but I’ve heard so many players talking about it, including Jack Nicklaus.” He asked why he can’t see a shot in his mind when he tries so hard.

The answer: It’s all about the athlete’s learning style.

### Visualization Depends on Your Learning Style

Not all athletes can visualize their shots or see the path of the ball. That’s because some are more kinesthetic or tactile oriented, which is not a bad thing. Kinesthetic learners like to move and possess excellent physical memories. Tactile learners, who are similar to kinesthetic learners, learn by doing. They like hands-on learning.

In this case, the pro and Dr. Cohn talked about the images the pro could use in his routine.

Kids who are mostly “feel” players should think about good balance, tempo or feeling free with their performance.

They should try thinking back to a game or performance in which they played well. Did they use certain types of images when competing? They should try to replicate the same image.

Young athletes shouldn’t force themselves into a style of imagery that doesn’t suit them. Whether young athletes are shooting free-throws or kicking field goals, they need to use imagery that fits their learning style.

The images in kids’ imaginations prime their minds and bodies for success by imprinting successful outcomes in their minds.

Wizards center Ian Mahinmi puts it this way, “It \[positive imaging\] is like building muscle memory, but for your brain.” It’s really motor memory, but coaches refer to it as muscle memory.

### Here are some tips for using **mental imagery** to boost kids’ performance.

- First of all, young athletes need to relax and get comfortable. This helps quiet their minds.

- Second, kids should see and or feel themselves performing the way they want to perform during competition.

- Third, they need to use as many senses as possible. This paves the way for a more realistic experience.

- Fourth, kids need to rehearse only positive outcomes, at least in the beginning.

- And fifth, they should immerse themselves in the emotions they feel when performing well.

Athlete should tap into their dominant learning and performing style. Are they visual, auditory, kinesthetic or feel-oriented learners?

Parents and coaches, you should keep in mind that **visualization** is a skill that can be honed with practice. Once young athletes improve this skill, they can use their imaginations to prepare themselves for success.

### Confidence and Focus Improvement

#### 1.Daily Mental Imagery Practice

Young athletes should use mental imagery consistently in training and before competitions to boost confidence and focus..

#### 2.Tailor Visualization to Learning Style

Adapt mental imagery to your child’s learning style, whether visual, auditory, kinesthetic, or tactile, to make the practice effective and natural.

#### 3.Relax Before Visualizing

Help kids get comfortable and calm to quiet their minds, which improves focus and allows imagery to have a stronger effect.

#### 4.Rehearse Positive Outcomes

Encourage athletes to mentally practice successful performances and focus on positive results to strengthen confidence and focus under pressure.

#### 5.Engage Multiple Senses

Kids should use all relevant senses, such as sight, sound, and feel, to create realistic mental scenarios and reinforce skill development.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/programs/)[**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**Help Young Athletes Build Trust and Confidence**](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)
- [**Helping Sports Kids Build Confidence When Injured**](https://www.kidssportspsychology.com/helping-sports-kids-build-confidence-when-injured/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: Using Mental Imagery to Improve Athletes’ Performance**

**Q: What is mental imagery in sports?**
A: Mental imagery is the process of visualizing or feeling yourself performing skills successfully. It primes your mind and body for competition and builds confidence and focus.

**Q: How can my child use mental imagery effectively?**
A: Your child should relax, visualize or feel themselves performing successfully, engage multiple senses, and focus on positive outcomes. Rehearse images of successful performances consistently.

**Q: Does learning style affect how athletes should visualize?**
A: Yes, visual learners benefit from seeing actions, auditory learners focus on sounds and cues, and kinesthetic or tactile learners emphasize feeling and movement. Children should use the style that matches how they learn best.

**Q: Can mental imagery improve real performance?**
A: Yes, regular visualization helps athletes trust their skills, stay in the moment, and execute techniques under pressure. It strengthens both mental and motor memory.

**Q: How often should young athletes practice mental imagery?**
A: Daily practice before training or competition is ideal. Short, focused sessions that rehearse positive outcomes are more effective than forcing lengthy sessions.

**Q: How can parents and coaches support mental imagery?**
A: Encourage your child to practice visualization, help them identify their learning style, and provide guidance on creating realistic, positive mental images.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

---

### [4 Tips to Give Sports Kids Tangible Goals](https://www.kidssportspsychology.com/give-sports-kids-tanglible-goals/)

**Published:** January 21, 2021
**Author:** Patrick Cohn

**Content:**

[![](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-9.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-9.jpg)

## How to Keep Sports Kids Motivated

 **Table of Contents** 

 [ 1 How to Keep Sports Kids Motivated ](#How_to_Keep_Sports_Kids_Motivated) [ 1.1 Motivate Sports Kids with Celebrations ](#Motivate_Sports_Kids_with_Celebrations)

 [ 1.2 Having Tangible Goals ](#Having_Tangible_Goals) [ 1.2.1 1.Set Small, Achievable Goals ](#1Set_Small_Achievable_Goals)

 [ 1.2.2 2.Tailor Goals to Your Child’s Abilities ](#2Tailor_Goals_to_Your_Childs_Abilities)

 [ 1.2.3 3.Celebrate Successes Regularly ](#3Celebrate_Successes_Regularly)

 [ 1.2.4 4.Avoid Using Exercise as Punishment ](#4Avoid_Using_Exercise_as_Punishment)

 [ 1.3 Listen to the Ultimate Sports Parent Podcast ](#Listen_to_the_Ultimate_Sports_Parent_Podcast)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 The Focused Sports Kid ](#The_Focused_Sports_Kid)

 [ 1.6 FAQ: Motivating Kids in Sports ](#FAQ_Motivating_Kids_in_Sports) 

*Summary: Motivating kids in sports requires setting small, tangible goals and celebrating progress. Break larger objectives into manageable increments so your child can track success. Tailor goals to match your child’s abilities and provide consistent recognition for accomplishments. Avoid using exercise as punishment, focusing instead on encouragement and positive reinforcement to build confidence and engagement.*

For Cami Hawkins, CEO of Marathon Kids, an organization that provides resources for schools to start running clubs, **motivating kids** is all about setting small goals and celebrating success.

In an Ultimate Sports Parent podcast interview, Hawkins described how the organization’s coaches set tangible goals that are specific to kids’ interests and abilities. They also celebrate participants’ **successes**.

“When they set tangible goals, they make sure they are achievable and can check them off in chunks and celebrate when they get to the overall goal,” she says. Marathon Kids uses a mileage log to track achievements in small increments. “By starting with a quarter mile, they can achieve these huge numbers,” says Hawkins.

The organization gives kids different ways of tracking their mileage visually. They can color in graphs or produce leaderboards. The idea is to help them understand that they don’t have to achieve their goals all at once; they can work toward them a little at a time.

When **setting tangible goals**, coaches should “meet kids where they are,” and understand each child’s abilities and goals, says Hawkins. Some children might struggle to get through their first mile of running. For others, the first mile is easy. Overall, the aim is to set the stage for kids wanting to do more, even after they reach their overall goal.

### Motivate Sports Kids with Celebrations

Celebrations are also key to motivating kids, says Hawkins. Marathon Kids, which works within the Austin, Texas and other school systems, has a kickoff event in Austin at the beginning of the year.

There’s also a celebration at the end of the season. The organization even encourages coaches to celebrate smaller gains through the year. These events can be school assemblies or fun runs, for example.

Marathon Kids has discovered that trophies and prizes don’t necessarily motivate runners. For the last five years, kids earned some kind of prize when they achieved a milestone. But the prizes were expensive and increased the cost of the program. “We wanted to open up access to the program so anyone could do it and so we wouldn’t be limited by the constraints of the price of prizes,” she says.

The organization stopped offering prizes, and instead offered a digital lap tracking application. We implemented a less expensive sticker-based prize system was implemented. Just as many people wanted to participate in the program.

“We found that kids get just as much value out of the celebration and recognition as a physical t-shirt or bracelet or medal,” she says.

For parents eager to get their kids running or involved in sports, it’s important to keep Hawkins’ experiences in mind: Set achievable, incremental **goals** and be sure to celebrate kids’ progress.

She adds that it’s a bad idea to use running as a punishment. The negativity of the punishment–whether it’s for making mistakes in sports or in school–makes it harder to **motivate kids** to get moving.

### Having Tangible Goals

#### 1.**Set Small, Achievable Goals**

Break larger objectives into increments so your child can track progress and feel accomplishment along the way. Use mileage logs or charts to visualize achievements.

#### 2.**Tailor Goals to Your Child’s Abilities**

Meet your kids where they are in skill level and adjust challenges so they remain motivated and confident. Avoid pushing beyond what is manageable.

#### 3.**Celebrate Successes Regularly**

Recognize both small gains and major milestones through events, fun runs, or assemblies. Positive reinforcement encourages continued effort and engagement.

#### 4.**Avoid Using Exercise as Punishment**

Focus on motivation through achievement and recognition, rather than negative consequences. Celebrate progress to build confidence and enjoyment in sports.

### Listen to the Ultimate Sports Parent Podcast

---

### Related Sports Psychology Articles 

- [**Helping Kids Follow Through on Goals**](https://www.kidssportspsychology.com/helping-kids-follow-through-on-goals/)
- [**How This Sports Program Helps Kids Excel in Life**](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### The Focused Sports Kid

![Help Kids Improve Focus in Sports](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-audio-web.jpg)

“*The Focused Sports Kid*” is **two programs in one**. There’s a manual for parents/coaches, and a workbook for young athletes.

In addition to learning how to identify their distractions and deal with them, young athletes learn about how and why to focus on **sports-specific “performance cues”** that will help them feel more confident and excel in sports.

Parents/coaches also learn about these all-important performance cues and why they should **help kids focus** on them.

[GET DETAILS](https://www.peaksports.com/the-focused-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

---

### FAQ: Motivating Kids in Sports

Q: How can I motivate my child in sports?
A: Motivate your child by setting small, tangible goals and celebrating their progress. Track milestones in ways they enjoy, such as charts or graphs.

Q: Should goals be adjusted for each child?
A: Yes, match goals to your child’s abilities and interests. Meeting them where they are helps maintain motivation and engagement.

Q: Are prizes necessary to keep kids motivated?
A: No, recognition and celebrations are often more effective than trophies or expensive prizes. Acknowledging progress encourages continued effort.

Q: Is it okay to use sports as a punishment?
A: No, using sports as punishment can reduce motivation. Focus on positive reinforcement and enjoyment to keep kids engaged.

Q: How can progress be tracked effectively?
A: Use visual methods like mileage logs, charts, or leaderboards. Tracking small steps helps your child see improvement and stay motivated.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

---

### [6 Ways to Help Young Athletes Build Trust and Confidence](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)

**Published:** January 28, 2021
**Author:** Patrick Cohn

**Content:**

[![](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-7.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-7.jpg)

## Two Mental Skills Important for Success

 **Table of Contents** 

 [ 1 Two Mental Skills Important for Success ](#Two_Mental_Skills_Important_for_Success) [ 1.1 Ben Simmons Has Confidence and Trust in His Shot ](#Ben_Simmons_Has_Confidence_and_Trust_in_His_Shot)

 [ 1.2 Parents Can Help Sports Kids Develop Trust and Confidence ](#Parents_Can_Help_Sports_Kids_Develop_Trust_and_Confidence) [ 1.2.1 1.Build Trust Through Repetition ](#1Build_Trust_Through_Repetition)

 [ 1.2.2 2.Focus on Skill Development ](#2Focus_on_Skill_Development)

 [ 1.2.3 3.Visualize Successful Performance ](#3Visualize_Successful_Performance)

 [ 1.2.4 4.Mentally Rehearse Before Competition ](#4Mentally_Rehearse_Before_Competition)

 [ 1.2.5 5.Encourage Decisive Play ](#5Encourage_Decisive_Play)

 [ 1.2.6 6.Praise Effort and Progress ](#6Praise_Effort_and_Progress)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.5 FAQ: Building Trust and Confidence in Young Athletes ](#FAQ_Building_Trust_and_Confidence_in_Young_Athletes) 

*Summary: Building trust and confidence is essential for young athletes to perform at their best. When athletes trust their skills, they rely on practice and muscle memory, allowing them to stay focused and decisive under pressure. Confidence grows as athletes prepare, improve, and recognize their successes.*

**Trust** and **confidence** are very important for young athletes’ success in sports and are interrelated.

If athletes lack **confidence**, they don’t believe in their ability to perform under pressure. If they don’t trust their skills, they lack confidence heading into competitions.

Let’s take a look at confidence and trust, both **mental game skills**.

When your athletes feel confident, they believe they have the physical and mental traits needed to perform a skill. They believe they can develop skills through training and practice. And they have faith in their ability to perform a skill in competition, in spite of the pressure.

When athletes **trust** in their abilities, they know they have practiced enough–doing physical repetitions, for example–to just go for it and rely on muscle memory when they’re playing. Trust allows kids to simplify their game during competition. When they trust in themselves, they can be decisive and play athletically. They stay in the moment and don’t think about the outcome.

Confidence and trust influence each other. Kids build **trust** through repetition and practice. They build **confidence** by being prepared and recognizing their successes, improvements and positive qualities.

When athletes lack trust or confidence, they under-perform and are hesitant during competition.

### Ben Simmons Has Confidence and Trust in His Shot

Here’s an example: Point guard Ben Simmons, a four-year veteran of the Philadelphia 76ers, is known for his aggressive defense and passing, but he’s also known for being hesitant about taking outside jump shots, especially from the three-point range.

In his first three seasons, Simmons only attempted three shots from the three-point line, going 1-for-3. In the first few games of the 2020-21 season, Simmons has attempted two three-pointers and made both.

**Why has he improved?** Simmons has been practicing and working on his three-point shot before games and in practices, developing both **confidence** and **trust** in his shot. It is clear that Simmons’ work has paid off.

Simmons described one of his three-pointers this season against the Orlando Magic. Simmons just released the ball with no conscious thought or worry about the outcome, he said.

“I came down \[ the court\]… Joel (Embiid) threw to me in the corner, and I let that go. Joel threw the pass, he knew I was gonna put it up. It was a shot that I work on, corner threes. I feel comfortable taking it so I knocked it down.”

Teammate Seth Curry said he’s confident in Simmons’ ability to make three-pointers.

“I’ve seen him make it in practice, and I know he can knock it down. Especially from the corner, so it’s just a matter of him doing it in a game and stepping into it with confidence. It didn’t look like there was too much hesitation on the shot, and I expected it to go in, to be honest.”

When, like Simmons, young athletes work on their physical skills, without self-judgment or harsh criticism, they build the needed trust and confidence to perform at their peak under the pressure of competition.

### Parents Can Help Sports Kids Develop Trust and Confidence

Parents can help kids build **trust** and **confidence** by encouraging them to practice, prepare, test their skills and repeat the process.

To help build trust and confidence, young athletes should visualize themselves performing skills successfully in competition. When they visualize, they imprint those images in their mind, which helps them during competition.

Sports kids should mentally rehearse playing freely and athletically during their warm-up routines. Then they should get into the mindset that practice is behind them; it’s time to just compete.

Improving **trust** and **confidence** is critical to performance and success in sports. Parents should help kids understand these benefits, and help their kids work on building these all-important skills.

Building Trust and Confidence

#### 1.**Build Trust Through Repetition**

Encourage your athlete to practice skills consistently. Repetition builds muscle memory, allowing your child to trust their ability during competition.

#### 2.**Focus on Skill Development**

Have your athlete work on improving weak areas without judgment. Seeing measurable improvement increases confidence and trust in their abilities.

#### 3.**Visualize Successful Performance**

Teach your athlete to picture themselves executing skills successfully in competition. Visualization strengthens confidence and prepares the mind for pressure situations.

#### 4.**Mentally Rehearse Before Competition**

Use warm-up routines to rehearse playing freely and confidently. Mental rehearsal helps your athlete stay in the moment and trust their preparation.

#### 5.**Encourage Decisive Play**

Support your athlete in making quick, confident decisions during games. Trust in their skills allows them to act without overthinking or hesitation.

#### 6.**Praise Effort and Progress**

Acknowledge hard work, preparation, and small successes. Recognizing improvement reinforces confidence and builds trust in their abilities.

---

### Related Sports Psychology Articles 

- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Why Young Athletes Quit Sports**](https://www.kidssportspsychology.com/why-athletes-quit-sports/)
- [**Helping Kids Choose Sports**](https://www.kidssportspsychology.com/helping-kids-choose-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

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### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

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### FAQ: Building Trust and Confidence in Young Athletes

Q: Why is trust important for young athletes?
A: Trust helps athletes rely on their skills and muscle memory, allowing them to stay focused and play decisively during competition.

Q: How does confidence affect performance?
A: Confidence gives athletes belief in their abilities, helping them handle pressure and perform at their best.

Q: How can parents help build trust and confidence?
A: Parents can encourage consistent practice, skill development, visualization, and mental rehearsal to reinforce trust and confidence.

Q: What role does practice play in developing confidence?
A: Repeated practice builds trust in skills and muscle memory, which strengthens confidence during competitions.

Q: How can visualization improve performance?
A: Visualizing successful execution of skills helps athletes imprint positive performance patterns in their mind for competitions.

Q: When should athletes focus on competing rather than practicing?
A: After preparation and warm-up, athletes should shift their mindset to compete freely, trusting their training and skills.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [5 Tips to Play Confidently to Win](https://www.kidssportspsychology.com/play-confidently-to-win/)

**Published:** March 11, 2021
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-8.jpg)

## Help Your Athletes Close out Competitions

 **Table of Contents** 

 [ 1 Help Your Athletes Close out Competitions ](#Help_Your_Athletes_Close_out_Competitions) [ 1.1 Teach An Aggressive Mindset ](#Teach_An_Aggressive_Mindset)

 [ 1.2 To Close out the Competition, Kids Need to: ](#To_Close_out_the_Competition_Kids_Need_to)

 [ 1.3 Closing With Confidence ](#Closing_With_Confidence) [ 1.3.1 1. Teach Kids an Aggressive Mindset to Finish Strong ](#1_Teach_Kids_an_Aggressive_Mindset_to_Finish_Strong)

 [ 1.3.2 2. Focus on the Game Plan, Not the Opponent ](#2_Focus_on_the_Game_Plan_Not_the_Opponent)

 [ 1.3.3 3. Pay Attention to the Process Instead of the Score ](#3_Pay_Attention_to_the_Process_Instead_of_the_Score)

 [ 1.3.4 4. Practice Mental Scenarios of Closing Out Games ](#4_Practice_Mental_Scenarios_of_Closing_Out_Games)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.6 FAQ: How Young Athletes Can Learn to Close Out Games with Confidence ](#FAQ_How_Young_Athletes_Can_Learn_to_Close_Out_Games_with_Confidence) [ 1.6.1 Play Confidently to Win ](#Play_Confidently_to_Win) 

*Summary: Young athletes often struggle to maintain confidence and composure when holding a lead, which can cause them to not play confidently to win. Learning how to close out games is essential for building mental toughness and competitive confidence. Teaching kids to play with an **aggressive mindset**, focus on their strategy, and practice finishing strong helps them avoid sloppy mistakes that allow opponents to catch up.*

Are your sports kids confident in their ability to close out games? Or do they get scared and play sloppily when their team is ahead?

### Teach An Aggressive Mindset

Whether your kids play soccer, football, hockey or participate in gymnastics, they need to have an **aggressive** mindset to close out a competition.

Many athletes become nervous and afraid they’ll melt down even though they have a big lead. These fears of losing and embarrassment can be overwhelming.

For example, a tennis player is up by three games in the final set. She has been **aggressive** the first two sets, hitting a good number of aces. With a big lead in the last set, she serves cautiously, fearful of double faulting.

Her soft serves allows her opponent to return powerful shots down the line. She ends up allowing her opponent to catch up and take the lead.

Another example: A hockey team has a two-goal lead with five minutes left in the game. Instead of playing **aggressively** and closing out the game, the team plays defensively.

The defensive style and a few sloppy passes cause the team to give up two easy goals and tie at the end of regulation.

Sloppy play is the result of cautious play. When young athletes play not
to lose, they make mistakes and give their opponents the opportunity to get back in the game.

This is also true of professional athletes.

The Philadelphia Sixers played a game against the Houston Rockets, taking a 96-79 lead into the fourth quarter. Little by little, the Sixers allowed the Rockets to close the gap and the Sixers squeaked by with only a 5-point victory.

Sixers center Joel Embiid addressed the team’s sloppy play heading down the stretch.

*“\[The Rockets\] started making some shots. We had a couple of turnovers, especially me. We had a stretch where at least six possessions in a row we lost possession and they came back down on the other end and started making shots. We have to learn to close games when needed. We relaxed. There’s a lot to learn, but we got the win,”* he said.

### **To Close out the Competition, Kids Need to:**

**Understand the difference between aggressive and risky play.** When they have the lead, they should focus on stretching the lead, not protecting it. They should play aggressively, without taking excessive risks that could lead to sloppy play.

**Focus on their game.** They may be tempted to focus on their opponent who is making a comeback. They should instead stay focused on their plan and strategy to finish strong.

**Pay attention to the process and not the score.** When kids focus on the score, they’re focused on the potential outcome of the game. They play not to lose–instead of focusing on the opportunities to maintain or extend the lead.

To boost their ability to finish well, sports kids should practice closing out games. They should create mental scenarios in practice in which they have a lead heading down the stretch.

For example, tennis players should create a mental scenario of being up three sets late in a match. Even when they see opponents making a push to climb back in the match, they should stay focused on each point.

In order to maintain a lead and finish out a game with a win, young athletes should keep the “**pedal to the medal**.”

They should challenge themselves to get another goal in hockey, have a strong last rotation in gymnastics, or continue to shoot when they are open in basketball.

### Closing With Confidence

#### **1. Teach Kids an Aggressive Mindset to Finish Strong**

To help young athletes close out games with confidence, encourage them to adopt an aggressive mindset instead of playing cautiously. When kids play “not to lose,” they often make sloppy mistakes. Teaching them to stay aggressive—while avoiding unnecessary risks—helps them maintain control and build confidence in finishing games.

#### **2. Focus on the Game Plan, Not the Opponent**

When opponents start making a comeback, athletes can get distracted and lose focus. To close out a competition successfully, kids should concentrate on their own strategy rather than reacting to their opponent’s momentum. Staying focused on their skills and execution ensures consistent performance under pressure.

#### **3. Pay Attention to the Process Instead of the Score**

Sports kids often get nervous when looking at the scoreboard, which increases fear of failure. Instead, teach them to focus on the process—such as making smart passes, strong serves, or solid defensive plays. By staying present in each moment, they reduce anxiety and boost their ability to close out games with confidence.

#### **4. Practice Mental Scenarios of Closing Out Games**

One of the best ways to prepare kids for high-pressure situations is through mental rehearsal. Encourage athletes to visualize themselves ahead late in a game and practice staying calm and aggressive. This type of mental training builds confidence, resilience, and the ability to finish strong when it matters most.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/programs/)[**How Toxic Sports Cultures Hurt Kids’ Mental Health**](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)
- [**The Link Between Sports Kids’ Mental Game and Mental Health**](https://www.kidssportspsychology.com/the-link-between-sports-kids-mental-game-and-mental-health/)
- [**How Youth Sports Coaches Can Build Resilience in Kids**](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)

\*Subscribe to **[The Ultimate Sports Parent Podcast](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")**[ ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to **[Peak Performance Sports on Youtube](https://www.youtube.com/@peakperformancesports)**

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: How Young Athletes Can Learn to Close Out Games with Confidence**

**Q: Why do young athletes struggle to close out games?**
A: Many young athletes struggle to close out games because they become nervous, overly cautious, and focused on not losing rather than playing to win. This mindset often leads to sloppy mistakes that give opponents the chance to catch up.

**Q: How can kids develop an aggressive mindset in competition?**
A: Teaching kids to play with an aggressive mindset—without taking unnecessary risks—helps them maintain focus and confidence. Instead of protecting the lead, athletes should focus on stretching it by staying proactive and engaged in their game plan.

**Q: Why is focusing on the process more important than the score?**
A: When young athletes fixate on the score, they begin to worry about the outcome and play more cautiously. By focusing on the process—such as executing strategies, staying sharp, and making smart plays—they perform with greater consistency and confidence.

**Q: How can practice help athletes finish games strong?**
A: Practice is essential for building mental toughness and confidence in closing out competitions. Coaches and parents can create game-like scenarios in practice where kids imagine themselves holding a lead, allowing them to practice staying calm and focused under pressure.

**Q: What role do parents and coaches play in teaching kids to close out games?**
A: Parents and coaches play a key role by encouraging kids to maintain confidence, focus on their strengths, and reinforce the importance of staying aggressive. Positive reinforcement and scenario-based practice help athletes learn how to finish games with resilience and consistency.

##### Play Confidently to Win

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

---

### [5 Tips to Teach Sports Kids To Focus on What They Can Control](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)

**Published:** March 18, 2021
**Author:** Patrick Cohn

**Content:**

[![](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-5.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-5.jpg)

## How to Control What is Controllable

 **Table of Contents** 

 [ 1 How to Control What is Controllable ](#How_to_Control_What_is_Controllable) [ 1.1 They should focus on controlling what’s controllable. ](#They_should_focus_on_controlling_whats_controllable)

 [ 1.2 It’s Empowering for Sports Kids to Focus on What they can Control. ](#Its_Empowering_for_Sports_Kids_to_Focus_on_What_they_can_Control)

 [ 1.3 How to Teach Focus? ](#How_to_Teach_Focus) [ 1.3.1 1. Teach Young Athletes to Control the Controllables ](#1_Teach_Young_Athletes_to_Control_the_Controllables)

 [ 1.3.2 2. Encourage a Positive Attitude in Youth Sports ](#2_Encourage_a_Positive_Attitude_in_Youth_Sports)

 [ 1.3.3 3. Use Mindset Strategies to Reduce Sports Anxiety ](#3_Use_Mindset_Strategies_to_Reduce_Sports_Anxiety)

 [ 1.3.4 4. Build Mental Resilience Through Daily Habits ](#4_Build_Mental_Resilience_Through_Daily_Habits)

 [ 1.3.5 5. Help Kids Stop Comparing Themselves to Opponents ](#5_Help_Kids_Stop_Comparing_Themselves_to_Opponents)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.6 FAQ: Helping Young Athletes Control the Controllables ](#FAQ_Helping_Young_Athletes_Control_the_Controllables) 

*Summary: Young athletes often experience anxiety when they try to control factors beyond their influence, such as opponents, weather, or coaching decisions. By focusing instead on controllable elements—like effort, attitude, preparation, nutrition, and rest—they gain a sense of empowerment and reduce stress. This “control what is controllable” mindset strengthens resilience, boosts confidence, and helps athletes stay focused on their own growth.*

Do your sports kids **worry** too much before and during competitions?

When they worry, they’re often trying to control issues related to performance that are outside of their direct control.

These issues include getting injured, being benched by a coach, playing against a higher ranked opponent and competing in poor weather conditions.

For example, when kids focus on how well an opponent is playing (which is outside of their control), it can spark **anxiety** and take the focus off of what kids should be concentrating on–themselves and their game.

Kids need to learn this important lesson:

### **They should focus on controlling what’s controllable.**

This may seem like a minor issue. But it’s important; controlling the controllables gives kids a sense that they have an impact on their destiny and that their performance is not dictated by outside forces.

Remind young athletes that they can’t control how many minutes their coach plays them in a game. But they can control their **effort** and **focus** during practice. They can control their attitude.

Even when kids are suffering from an injury, they’re still in control of their **attitude**, their ability to relax and their overall perspective.

Here’s an example: The status of the 2021 Tokyo Olympics is uncertain due to the pandemic. But athletes can embrace a *“control what is controllable”* mindset.

Nicole Forrester, a 2008 Olympic Canadian high jumper and mental performance coach, has helped prepare Canadian athletes for the 2021 Tokyo Olympic Games. In this effort, she emphasizes the importance of controlling the controllables and letting everything else go.

*“**What can’t you control?** You can’t control the virus, you can’t control access to a facility, and you can’t control whether the Olympics is a certainty or not, but you treat it as if it is. But you can control your nutrition; you can control your sleep,”* she said.

### It’s Empowering for Sports Kids to Focus on What they can Control.

Focusing on the **controllables** gives meaning to all the hours kids spent training, the sacrifices they made as athletes and the dedication of pushing themselves to achieve their goals.

One tip to **control** what is **controllable**: Kids should recognize when they’re blinded by their circumstances and then take action to shift their perspective. To do this, they can write down as many variables of performance that are under their control. It doesn’t matter how small or insignificant they may seem.

For example, sports kids can control their thinking, how they react to challenges, their preparation and their nutrition.

They can’t control the weather conditions, the field conditions, officials, judges or their opponents.

Help kids stop focusing on things they can’t control. Help them recognize when this is happening, and **refocus their thoughts**. This will allow them to feel empowered. It will also boost their confidence and success in sports.

### How to Teach Focus?

#### 1. Teach Young Athletes to Control the Controllables

Sports kids should focus on what they **can control in sports**—such as their effort, mindset, and preparation—rather than worrying about external factors like referees, weather, or opponents. This shift reduces sports anxiety and builds confidence.

#### 2. Encourage a Positive Attitude in Youth Sports

Even when facing setbacks like injuries or limited playtime, young athletes can **control their attitude in competition**. A positive perspective keeps them motivated and resilient, helping them bounce back stronger.

#### 3. Use Mindset Strategies to Reduce Sports Anxiety

When kids worry too much before games, guide them to **refocus on their performance mindset**. Writing down what they can control (nutrition, sleep, preparation) helps them let go of stress and stay mentally tough in youth sports.

#### 4. Build Mental Resilience Through Daily Habits

Athletes can’t control external circumstances, but they can control **sports performance habits** like sleep, nutrition, training effort, and recovery. Consistently practicing these controllables strengthens mental resilience and long-term athletic success.

#### 5. Help Kids Stop Comparing Themselves to Opponents

Instead of focusing on how talented or skilled their rivals are, remind kids to **concentrate on self-improvement in sports**. This mindset reduces pressure, builds confidence, and improves game-day focus.

---

### Related Sports Psychology Articles 

- [**Improve Sports Kids’ Confidence and Focus**](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)
- [**Tips for Young Athletes Focus**](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)
- [**Staying Focused When it Matters Most: Tips From a Top Skater**](https://www.kidssportspsychology.com/staying-focused-when-it-matters-most-tips-from-a-top-skater/)

\*Subscribe to [**The Ultimate Sports Parent Podcast**  ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

### FAQ: Helping Young Athletes Control the Controllables

**Q: Why do young athletes feel anxious before competitions?**
A: Young athletes often worry about factors they can’t control, such as opponents’ skills, playing time, injuries, or weather conditions. This takes their focus away from their own performance.

**Q: What does it mean to “control what is controllable”?**
A: It means focusing only on what can be directly managed—like effort, preparation, nutrition, sleep, mindset, and attitude—while letting go of external factors that can’t be changed.

**Q: How does focusing on controllables improve performance?**
A: When athletes concentrate on their own actions, they feel more empowered, confident, and resilient. This reduces anxiety, keeps them focused, and boosts overall performance.

**Q: Can athletes still apply this mindset if they’re injured or benched?**
A: Yes. Even in those situations, they can control their attitude, recovery routines, relaxation, and perspective. This helps maintain motivation and confidence.

**Q: How can parents and coaches support this approach?**
A: Parents and coaches can remind kids to identify what’s within their control, redirect their focus when they fixate on outside factors, and encourage positive daily habits like good nutrition, rest, and preparation.

**How to Control What is Controllable**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [4 Tips to Improve Sports Kids' Mental Toughness](https://www.kidssportspsychology.com/improve-sports-kids-mental-toughness/)

**Published:** March 24, 2021
**Author:** Patrick Cohn

**Content:**

[![](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-1.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-1.jpg)

## Helping Young Athletes Boost Resilience

 **Table of Contents** 

 [ 1 Helping Young Athletes Boost Resilience ](#Helping_Young_Athletes_Boost_Resilience) [ 1.1 Listen to the entire interview on Resilience with Houter below: ](#Listen_to_the_entire_interview_on_Resilience_with_Houter_below)

 [ 1.2 4 Tips to Help Athletes Build Resilience in Sports ](#4_Tips_to_Help_Athletes_Build_Resilience_in_Sports)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Confident Sports Kid ](#The_Confident_Sports_Kid) [ 1.4.1 FAQ: How to Boost Resilience in Young Athletes ](#FAQ_How_to_Boost_Resilience_in_Young_Athletes) 

*Summary: Mental Toughness is a critical trait that helps young athletes bounce back from losses, injuries, and other challenges. Parents and coaches play a key role in fostering resilience by modeling problem-solving skills, encouraging creative solutions, and guiding kids to reflect on their experiences. Focusing on the big picture after setbacks helps athletes understand that losses are part of the learning process, not the end of their journey.*

**Resilience is an important trait for all athletes in sports.** It helps them bounce back after losses, injuries and other types of adversity, says psychologist and former sports mom Kathryn Den Houter, author of “Resilience: A Workbook: Powering Through Adversity to Find Happiness.”

To help **boost athletes’ mental toughness**, parents should focus on problem solving, she told us during an Ultimate Sports Parent podcast interview. They should model problem solving and encourage it in their sports kids.

“Good problem solvers are the ones who are **resilient**. Encourage creative problem solving,” she advises. To nurture problem solving, coaches and parents can help athletes brainstorm. Some kids–and parents–are better at this than others, but they can train themselves to brainstorm and problem solve. If parents are problem solvers, it’s likely their children will also demonstrate this trait.

“Sometimes parents want things to go a certain way and if they don’t, they get overwrought. Others say, ‘This is our new reality, how do I problem solve it?’”

Another way **to be resilient** is to look at the big picture, especially after a loss, says Den Houter.

“It’s about bouncing back, realizing it’s not the end of the world, we win some and lose some. Kids should look at a larger part of their lives.” **Encouraging** kids to reflect on their experiences is another important way to boost resilience.

“Sometimes kids are very good at performance, but the language piece needs to be emphasized by parents. They need to talk through the frustrations they feel and share what’s on their minds,” says Den Houter.

Again, parents can be role models and talk through their own frustrations. They can also praise kids for being reflective.

“The key is to keep learning from losses and launching better strategies. That’s what will have an effect. Being reflective is such an important part of **resilience,”** she says.

### Listen to the entire interview on Resilience with Houter below:

### 4 Tips to Help Athletes Build Resilience in Sports

**1. Encourage Creative Problem-Solving**
Resilient athletes are strong problem-solvers. Parents and coaches can nurture resilience in youth sports by helping kids brainstorm solutions when challenges arise. Teaching athletes to think creatively under pressure allows them to adapt and bounce back after setbacks.

**2. Focus on the Big Picture After Losses**
Remind young athletes that one loss or mistake is not the end of the world. Resilience in sports comes from seeing the bigger picture—recognizing that wins and losses are part of the journey and learning from every experience.

**3. Promote Reflection and Open Communication**
Athletes strengthen resilience when they reflect on their performance and express their emotions. Parents can support this by encouraging open conversations about frustrations, setbacks, and successes, helping kids process challenges in a healthy way.

**4. Model Resilience as Parents and Coaches**
Young athletes learn resilience by watching how adults handle adversity. Parents and coaches who stay calm, problem-solve, and reflect on their own challenges provide powerful role models for athletes, teaching them how to stay positive and persistent.

---

### Related Sports Psychology Articles 

- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)
- [**Why Parents Need to Support Their Kids’ Mental Game**](https://www.kidssportspsychology.com/why-parents-need-to-support-their-kids-mental-game/)
- [**How Sports Parents Can Identify and Nurture their Kids’ Individual Mental-Game Strengths**](https://www.kidssportspsychology.com/how-sports-parents-can-identify-and-nurture-their-kids-individual-mental-game-strengths/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

#### **FAQ: How to Boost Resilience in Young Athletes**

**Q: What is resilience in young athletes?**
A: Resilience in young athletes is the ability to bounce back from losses, injuries, or challenges, maintaining confidence, focus, and motivation to continue improving.

**Q: How can parents help boost mental toughness in their sports kids?**
A: Parents can boost resilience in young athletes by modeling problem-solving skills, encouraging reflection after setbacks, and praising creative solutions and perseverance.

**Q: Why is problem-solving important for building resilience?**
A: Problem-solving helps young athletes see challenges as opportunities, learn from mistakes, and develop the mental toughness needed to overcome adversity.

**Q: How does reflection enhance resilience in sports kids?**
A: Reflecting on experiences after competitions or setbacks helps athletes understand what worked, identify areas to improve, and create better strategies for future success.

**Q: Can looking at the big picture improve resilience?**
A: Yes, encouraging athletes to see the bigger picture after a loss helps them understand that setbacks are temporary and part of the learning and growth process.

**Q: How do positive role models affect a child’s mental toughness?**
A: When parents or coaches demonstrate calm problem-solving and perseverance, young athletes learn to handle challenges positively, which strengthens their own resilience.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [4 Ways How Emotions Affect Sports Kids](https://www.kidssportspsychology.com/how-emotions-affect-sports-kids/)

**Published:** April 7, 2021
**Author:** Patrick Cohn

**Content:**

[![](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-4.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/improve-sports-kids-mental-toughness-4.jpg)

## Feelings Can be Contagious in Youth Sports

 **Table of Contents** 

 [ 1 Feelings Can be Contagious in Youth Sports ](#Feelings_Can_be_Contagious_in_Youth_Sports) [ 1.1 “The first step is mimicry,” She Says. ](#The_first_step_is_mimicry_She_Says)

 [ 1.2 Emotional Contagion can also be a Positive Force. ](#Emotional_Contagion_can_also_be_a_Positive_Force)

 [ 1.3 4 Tips to Manage Emotional Contagion in Youth Sports ](#4_Tips_to_Manage_Emotional_Contagion_in_Youth_Sports)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) [ 1.5.1 FAQ: How to Boost Resilience in Young Athletes ](#FAQ_How_to_Boost_Resilience_in_Young_Athletes) 

*Summary: Emotional contagion in youth sports happens when young athletes pick up on the emotions of parents, coaches, or teammates—whether positive or negative. Kids often mimic body language, tone, and expressions, which can boost or hurt performance. Negative emotions, such as frustration or criticism, can spread quickly and lower confidence across a team. However, emotional contagion can also be a positive force when athletes, parents, and coaches model encouragement, patience, and optimism.*

Athletes can pick up on others’ feelings–often negative–in youth sports. In fact, feelings can snowball from one player to another, either lifting the team up emotionally or dragging it down.

That’s the message from Jess Woods, Ph.D, a sport and performance consultant, sports parent and youth sports coach. She calls this phenomenon **emotional contagion.**

*“**Emotional contagion** is the bread and butter when it comes to parents and their relationships with their athlete,”* she says. Young athletes will mimic parents’ facial expression, tone and body language.

### *“The first step is mimicry,”* She Says.

First athletes become aware of another person’s **emotion** and how it’s affecting their bodies. Then the contagion begins. Kids will embody the emotion of the person they are interacting with. More often than not, this happens on an unconscious level.

All the kids on a team can “**catch**” negative emotions expressed by a parent, coach or player, says Woods. But if parents and coaches are more aware of their own emotions, they can help stop the **emotional contagion**. They can also check in with kids about their feelings.

*“We see this play out with athletes,”* says Woods. *“If individuals are not aware of their own mannerisms and body language, or how to process emotions, they can transmit them to someone else, creating a situation of annoyance, unhappiness or frustration.”*

### Emotional Contagion can also be a Positive Force.

If a team member is happy and positive, he or she can transmit these feelings to others on the team.

Let’s say one parent gives one athlete negative feedback. That athlete picks up on those emotions and may start criticizing teammates. *“It can be a recipe for disaster,”* says Woods. *“Everyone feels like they are coming from a place of helpfulness.”*

It’s parents’ responsibility to be aware of their emotions and how they’re **affecting their sports kids.**

For example, Woods had to rush home from work to take her daughter to a game, and her daughter wasn’t prepared; she hadn’t put on her shoes and shinguards.

Rather than pushing her daughter to go faster, she changed her perspective and language in an effort to calm herself–and her daughter.

To deal with **emotional contagion**, coaches can do a quick check in with all athletes, or check in with them one-on-one before practice. The coach then knows the kids’ attitudes and can keep an eye out for emotional contagion. It’s also important to check in after the practice, Woods says.

**Listen to the entire interview with Woods:**

### 4 Tips to Manage Emotional Contagion in Youth Sports

**1. Parents Should Model Positive Emotions**
Since young athletes mimic facial expressions, tone, and body language, parents can reduce negative emotional contagion by staying calm and encouraging. Modeling positivity helps athletes focus on their game rather than absorbing stress or frustration.

**2. Coaches Should Do Emotional Check-Ins**
A quick check-in before or after practice helps coaches identify athletes’ emotional states. By being proactive, coaches can spot early signs of emotional contagion and redirect negative energy into motivation and teamwork.

**3. Teach Athletes to Recognize Their Feelings**
Helping kids understand how emotions affect performance is key. When athletes learn to identify nerves, frustration, or excitement, they can manage their emotions better and avoid passing negativity to teammates.

**4. Use Emotional Contagion as a Positive Force**
Not all emotional contagion is harmful—positivity is contagious too. Encouraging upbeat attitudes, celebrating small successes, and reinforcing supportive team behavior helps spread confidence and motivation across the team.

---

### Related Sports Psychology Articles 

- [**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [**Improve Sports Kids’ Confidence and Focus**](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)
- [**Tips for Communicating with Your Child About Sports**](https://www.kidssportspsychology.com/tips-for-communicating-with-your-child-about-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [Peak Performance Sports on Youtube](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

---

#### **FAQ: How to Boost Resilience in Young Athletes**

**Q: What does resilience mean for young athletes?**
A: Resilience in young athletes refers to their ability to bounce back from losses, injuries, or other challenges while maintaining confidence, focus, and motivation to improve consistently.

**Q: How can parents help their sports kids build resilience?**
A: Parents can help boost resilience by modeling strong problem-solving skills, encouraging reflection after setbacks, celebrating creative solutions, and praising persistence and effort.

**Q: Why is problem-solving crucial for developing resilience in athletes?**
A: Problem-solving teaches young athletes to view challenges as opportunities, learn from mistakes, and strengthen their mental toughness to overcome adversity effectively.

**Q: How does reflection improve resilience in sports kids?**
A: Reflection allows athletes to analyze their performance, identify what worked, pinpoint areas for improvement, and develop better strategies for future competitions.

**Q: Can focusing on the big picture enhance a young athlete’s resilience?**
A: Yes, helping athletes see the bigger picture after a loss reinforces that setbacks are temporary and part of the growth process, keeping them motivated and focused.

**Q: What role do positive role models play in a child’s resilience?**
A: When parents and coaches demonstrate calm, solution-oriented behavior and perseverance, young athletes learn to handle challenges positively, strengthening their resilience both on and off the field.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [4 Ways Comparison's Impact on Athletes Confidence](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)

**Published:** June 9, 2022
**Author:** Patrick Cohn

**Content:**

![Athletes struggle with playing their game because they are too consumed with how others are playing .](https://www.kidssportspsychology.com/wp-content/uploads/comparisons-impact-on-athletes-confidence-1.jpg)

## Young athletes Commonly Struggle with Comparison 

 **Table of Contents** 

 [ 1 Young athletes Commonly Struggle with Comparison ](#Young_athletes_Commonly_Struggle_with_Comparison) [ 1.1 In order to be confident athletes, they shouldn’t dwell on others’ success or abilities… ](#In_order_to_be_confident_athletes_they_shouldnt_dwell_on_others_success_or_abilities)

 [ 1.2 Your Athletes Confidence ](#Your_Athletes_Confidence) [ 1.2.1 1. Teach Young Athletes to Focus on Their Own Game ](#1_Teach_Young_Athletes_to_Focus_on_Their_Own_Game)

 [ 1.2.2 2. Remind Kids of Their Unique Strengths Before Games ](#2_Remind_Kids_of_Their_Unique_Strengths_Before_Games)

 [ 1.2.3 3. Address Intimidation by Explaining Different Growth Rates ](#3_Address_Intimidation_by_Explaining_Different_Growth_Rates)

 [ 1.2.4 4. Avoid Comparing Your Child to Other Athletes ](#4_Avoid_Comparing_Your_Child_to_Other_Athletes)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Confident Sports Kid ](#The_Confident_Sports_Kid)

 [ 1.5 FAQ: Building Confidence in Young Athletes ](#FAQ_Building_Confidence_in_Young_Athletes) 

*Summary: Many young athletes struggle with comparing themselves to teammates and competitors, which often hurt the athletes confidence and performance. Constant comparison shifts focus away from their own skills and creates jealousy or intimidation. To build confidence, sports kids should focus on their unique strengths, remind themselves of past successes, and avoid dwelling on others’ abilities.*

“My son is very tentative when playing basketball. He always has his eye on what others are doing—his teammates and his opponents. How can we help him play with more confidence?”

This young athlete likely struggles with a common **mental-game challenge**:

He **compares** himself to teammates and competitors.

It’s pretty natural for sports kids to **compare** their performance to others, but it becomes a problem when these **comparisons** hurt kids’ confidence and performance…

When kids **compare** themselves to others, they can feel jealous of their teammates and competitors. This can cause friction in a team and also distract your sports kids, who will focus more on how much praise another player got, instead of on their own performance.

In addition, when sports kids focus on others’ strengths, they’re not focusing on their own. The can lead to a drop in confidence. Concentrating on others’ strengths will make your young athletes put others on a pedestal, and feel small in **comparison**.

It makes it hard for athletes to focus on their performance, stay in the moment, and play freely and intuitively.

If your athletes are **comparing** themselves to others, it has an impact on the athletes confidence. First find out if your children are feeling intimidated by other potentially higher-skilled athletes. Talk to them about how kids might mature at different times.

While they’re thinking about others’ strengths, they’re also thinking about their own weaknesses, in **comparison**.

### In order to be confident athletes, they shouldn’t dwell on others’ success or abilities…

It’s often easy as parents to **compare** your athletes to other athletes in the hopes that it motivates them to improve or strive to be better, but **comparing** them to other stronger athletes can backfire!

Instead, you want your athletes to focus on their own unique talents and abilities. What are their best moments as athletes? Remind them of their unique talents just before games.

The goal is to help your kids become confident players who recognize good players and are excited to test their own skill against them without fear.

In essence, encourage your kids to put their focus where it should be: **on themselves and their game!**

### Your Athletes Confidence

#### 1. **Teach Young Athletes to Focus on Their Own Game**

Comparison often distracts kids from their own strengths. Encourage athletes to stay in the moment, focus on their unique abilities, and trust their training instead of worrying about how others perform.

#### 2. **Remind Kids of Their Unique Strengths Before Games**

Boost confidence by pointing out specific skills or past successes. Highlighting their personal bests helps athletes feel empowered and reduces the urge to measure themselves against teammates or competitors.

#### 3. **Address Intimidation by Explaining Different Growth Rates**

Many athletes compare themselves to peers who may be more physically developed. Remind kids that athletes mature at different times, and progress comes at their own pace. This builds patience and confidence in long-term growth.

#### 4. **Avoid Comparing Your Child to Other Athletes**

Parents may think comparisons motivate kids, but they often backfire and lower self-esteem. Instead, foster confidence by focusing on effort, improvement, and personal milestones rather than stacking them against others.

---

### Related Sports Psychology Articles 

- [**Six Tips for Dealing with Sibling Rivalry In Sports**](https://www.kidssportspsychology.com/six-tips-for-dealing-with-sibling-rivalry-in-sports/)
- [**Helping Kids to Cope with “Self-Intimidation”**](https://www.kidssportspsychology.com/helping-kids-to-cope-with-self-intimidation/)
- [**5 Tips for Breaking Free of a Performance Slump**](https://www.kidssportspsychology.com/5-tips-for-breaking-free-of-a-performance-slump/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### FAQ: Building Confidence in Young Athletes

**Q: Why is building confidence in young athletes so important?**
A: Building confidence in young athletes is crucial because it directly impacts their ability to perform under pressure, focus on their own strengths, and enjoy the game without unnecessary comparisons. Confident athletes are more resilient, motivated, and able to grow through challenges. Comparing hurts the athletes confidence.

**Q: How can comparing themselves to others hurt young athletes confidence?**
A: When kids constantly compare themselves to teammates or competitors, they may feel inadequate or intimidated. This mindset shifts focus away from their own progress and abilities, leading to frustration and lower self-esteem, which undermines building confidence in young athletes.

**Q: What role do parents play in building confidence in young athletes?**
A: Parents play a key role by encouraging kids to celebrate their unique talents rather than comparing them to stronger athletes. Positive reinforcement, reminding kids of their past successes, and avoiding harmful comparisons help build lasting confidence.

**Q: What are some practical strategies for building confidence in young athletes?**
A: Some strategies include teaching athletes to focus on their personal growth, using positive self-talk, setting achievable goals, and reflecting on their best performances. Encouraging kids to trust their training and skills helps them play freely and with greater confidence.

**Q: Can building confidence in young athletes improve team dynamics?**
A: Yes. When athletes feel confident, they are less likely to be jealous of others or distracted by comparisons. This promotes healthier team relationships, better communication, and a stronger focus on working together to achieve team goals.

 **4 Ways Comparison’s Impact on Athletes Confidence**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Making Comparisons, Youth Athletes

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### [4 Tips for Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)

**Published:** July 7, 2022
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/self-criticism-in-youth-athletes.jpg)

## How to Help Your Athletes Stop Tearing Down Themselves 

 **Table of Contents** 

 [ 1 How to Help Your Athletes Stop Tearing Down Themselves ](#How_to_Help_Your_Athletes_Stop_Tearing_Down_Themselves) [ 1.1 Helping Self-Critical Athletes ](#Helping_Self-Critical_Athletes)

 [ 1.2 How to Avoid Self-Criticism in Youth Athletes ](#How_to_Avoid_Self-Criticism_in_Youth_Athletes) [ 1.2.1 1. Use Positive Self-Talk to Break the Cycle of Criticism ](#1_Use_Positive_Self-Talk_to_Break_the_Cycle_of_Criticism)

 [ 1.2.2 2. Treat Yourself Like a Teammate ](#2_Treat_Yourself_Like_a_Teammate)

 [ 1.2.3 3. Patience Builds Confidence in Young Athletes ](#3_Patience_Builds_Confidence_in_Young_Athletes)

 [ 1.2.4 4. Positive Reinforcement Leads to Better Performance ](#4_Positive_Reinforcement_Leads_to_Better_Performance)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 The Confident Sports Kid ](#The_Confident_Sports_Kid) [ 1.4.1 FAQ: How Young Athletes Can Overcome Self-Criticism ](#FAQ_How_Young_Athletes_Can_Overcome_Self-Criticism) 

*Summary: Many struggle with **self-criticism in *youth athletes***, which can quickly damage their confidence, motivation, and overall performance. After mistakes or tough games, negative self-talk often creates a harmful cycle where poor performance leads to more criticism and even worse results. To break this cycle, kids must learn the power of **positive self-talk for young athletes**.*

Are your sports kids **critical** of themselves? After every mistake or bad game, do they put themselves down?

When kids **criticize** themselves excessively, they experience fractured confidence, low motivation and under performance.

The **criticism** also creates a loop: they perform badly…they **criticize** themselves…their confidence and motivation sink…they perform badly.

Breaking the cycle starts with helping kids change their self-talk.

When kids dedicate a lot of time and effort to their sport, they want to see the fruits of their labor. Initial emotional responses are a sign that they care about their performance.

The problem is not their initial response to a bad game. The problem is persistent negative responses.

When young athletes bombard their minds with negative **criticism**, one bad game turns into two, three or four bad games. A hit-less game turns into a slump. Booting an easy grounder leads to more errors.

In reality, what does hyper **self-criticism** do for kids? It doesn’t make them better players.

### Helping **Self-Critical** Athletes

Kids can stop the cycle by changing their **self-talk** as a first step in getting back on track.

They should think of what they would say to support a teammate who is struggling. Would kids tell their teammates to quit? Would they tell their struggling teammate they will probably under perform for the rest of the season?

No! They should highlight others’ strengths. They should tell their teammates to keep working hard. They should tell teammates that they’ll experience a breakthrough soon.

Sports kids should tell themselves the same types of **positive messages.**

Baltimore Orioles manager Brandon Hyde has been giving positive messages to rookie catcher Adley Rutschman, who has been disappointed with his early performance at the major league level.

Rutschman is batting .149 in 12 games since being promoted from Triple-A and has been charged with two throwing errors.

Still, Hyde keeps giving Rutschman positive messages to get his offense on track. Hyde is confident Rutschman will be a solid major league player.

“I told \[Rutschman\] when he first got here, ‘I just want you to relax. It’s going to be impossible to relax, but relax as best you possibly can and have fun with it.’ It just takes adjustments, and it takes a little bit of time, and he’s doing just fine,” said Hyde.

Hyde knows that **positive messages** lead to **positive performance.**

“I know how hard it’s going to be and difficult it is, and he just has to kind of get over the early stage of being a major league player,” said Hyde. “It’s not easy. I just think support, that’s what we’re going to do, and that’s what we’re here for is to stay positive with him.”

When kids send themselves the message to be patient, they will be more patient in games. When they tell themselves they can succeed at the next level, they will perform better.

To help develop patience, sports kids need to talk to themselves in the same manner they would talk to a struggling teammate.

Help sports kids develop positive self-talk off the field that they can use on the field. They should tell themselves, “Stay patient, let the game come to me.”

### How to Avoid Self-Criticism in Youth Athletes

#### 1. **Use Positive Self-Talk to Break the Cycle of Criticism**

Young athletes who constantly put themselves down after mistakes can damage their confidence and motivation. Teaching kids to replace negative thoughts with positive self-talk helps them reset faster and perform at their best.

#### 2. **Treat Yourself Like a Teammate**

One of the best ways for sports kids to stop being overly self-critical is to ask: *“What would I say to a struggling teammate?”* Instead of harsh criticism, they should offer themselves encouragement, patience, and belief in their abilities.

#### 3. **Patience Builds Confidence in Young Athletes**

Reminding athletes to “stay patient and let the game come to me” helps them avoid frustration after tough performances. With time and persistence, patience combined with positive reinforcement boosts confidence and long-term success.

#### 4. **Positive Reinforcement Leads to Better Performance**

Just like professional coaches use uplifting messages to support athletes, sports kids thrive when they focus on strengths rather than failures. Replacing negative criticism with encouragement helps them stay motivated and perform consistently.

---

### Related Sports Psychology Articles 

- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)
- [**Helping Kids Perform Their Best in Sports at Crunch Time**](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)
- [**Helping Young Athletes Stay Calm**](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

#### **FAQ: How Young Athletes Can Overcome Self-Criticism**

**Q: Why is self-criticism harmful for young athletes?**
A: Excessive **self-criticism in sports** lowers confidence, reduces motivation, and creates a cycle of poor performance that can lead to slumps.

**Q: How can athletes break the cycle of negative self-talk?**
A2: The first step is replacing harsh criticism with **positive self-talk**. Athletes should talk to themselves the same way they would encourage a teammate.

**Q: What role do coaches and parents play in reducing self-criticism?**
A: Coaches and parents can boost confidence by reinforcing **supportive and patient messages**, helping athletes stay focused on growth instead of mistakes.

**Q: Can positive self-talk really improve performance?**
A: Yes. **Positive self-talk boosts confidence** and patience, helping athletes stay calm, trust their abilities, and perform better under pressure.

**Q: What are examples of positive self-talk for athletes?**
A: Phrases like *“Stay patient, let the game come to me”* or *“I can succeed at the next level”* help athletes develop resilience and peak performance.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Youth Athletes Pressure, Youth Sports Psychology

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### [4 Ways How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)

**Published:** June 15, 2023
**Author:** Patrick Cohn

**Content:**

![Find an Athletic Psychologist for Choking](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-mindset.jpg)

## What is “Choking” and How Choking Hurts Athletes’

 **Table of Contents** 

 [ 1 What is “Choking” and How Choking Hurts Athletes’ ](#What_is_Choking_and_How_Choking_Hurts_Athletes) [ 1.1 When kids label themselves as “chokers.” ](#When_kids_label_themselves_as_chokers)

 [ 1.2 Nerves vs Anxiety ](#Nerves_vs_Anxiety)

 [ 1.3 Ways Choking Hurts Athletes ](#Ways_Choking_Hurts_Athletes) [ 1.3.1 1. Teach Athletes to Manage Nerves ](#1_Teach_Athletes_to_Manage_Nerves)

 [ 1.3.2 2. Avoid Negative Labels Like “Choker” ](#2_Avoid_Negative_Labels_Like_Choker)

 [ 1.3.3 3. Focus on the Present Moment ](#3_Focus_on_the_Present_Moment)

 [ 1.3.4 4. Learn From Past Positive Performances ](#4_Learn_From_Past_Positive_Performances)

 [ 1.4 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.5 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.6 FAQ: How Young Athletes Can Perform Under Pressure ](#FAQ_How_Young_Athletes_Can_Perform_Under_Pressure) 

*Summary: hoking in competition happens when young athletes underperform due to nerves and anxiety, not a lack of skill. Kids often create pressure by labeling themselves negatively or focusing on past mistakes. To perform under pressure, athletes should manage nerves, focus on the present moment, and reflect on past successes.*

**Some examples of chokers:**

- A basketball player who misses two free throws with seconds left in the game, with her team down by one point.
- The baseball closer who melts down in the 9th inning and gives up four runs to blow the save.
- The football kicker who shanks the extra point to tie the game in the fourth quarter.

Choking is under performing during pressure moments of a game or competition.

The problem is not about kids’ ability to perform. It’s about **performing under pressure**. For chokers, pressure becomes overwhelming and interferes with performing in the moment.

### When kids label themselves as “chokers.”

Truth is, even the best basketball players have missed free throws late in a game. Most baseball pitchers have had innings when everything seemed to unravel.

Even Hall of Fame kickers have missed extra points late in games.

However, when young athletes label themselves as chokers, they accept the label as truth and create that expectation.

Let’s go back to our basketball example. **“I am a choker”** means “I will probably miss these free throws.”

Those thoughts create anxiety and bring about images of past missed attempts. When sports kids are anxious, their forearms tighten, which throws off their technique.

Conversely, if they have no expectations going to the free throw line, they can focus on each shot separately.

Kids may still feel jitters, but not so much that their mechanics are affected. In this scenario, young athletes don’t learn to shoot better; they just need to improve their ability to manage pressure, focus and **stay physically relaxed**.

### Nerves vs Anxiety

The key for sports kids is managing nerves or preventing “**nerves**” from building to anxiety that hurts their performance. Learning to reel in nerves is a valuable mental skill worth developing.

World No. 3 tennis player Jessica Pegula dislikes the word “choking.” Pegula believes that the choker label hurts an athlete’s identity and performance.

Pegula views tough losses as an inability to manage nerves when the momentum shifts in a competition.

“Choking? It’s a harsh word,” Pegula said. “I think everyone kind of does to some extent. I think it’s just because you get nervous…I think it’s more of a momentum shift and maybe more nerves and just how you’re kind of handling those nerves.”

When kids’ nerves get out of hand, they panic and lose focus. Athletes perform best when they can **stay calm** and maintain a sense of objectivity as they compete.

“Some days, there’s no rhyme or reason,” said Pegula. “Some days you can feel like you’re a little tense, and for some reason, you can feel like maybe the momentum is shifting in a match, and you’re just putting a lot of pressure on yourself to do the right thing. I think maybe instead of thinking clearly, you’re panicking a little bit instead of trying to think of the big picture.”

From Pegula’s perspective, all athletes can learn to manage their nerves and perform at their peak under pressure.

When sports kids know they can manage their nerves in any scenario, they will feel empowered and confident under challenging situations.

Since all athletes experience nerves during a competition, it’s important to know how to perform at a high level when they feel pressure.

When your sports kids perform their best, what helps them manage their nerves? Are they focused on the moment? Are they fully confident in their skills? Do they play intuitively, trusting in what they’ve learned?

Young athletes should use past **positive performances** to help them find the ideal mindset for managing nerves.

### Ways Choking Hurts Athletes

#### 1. **Teach Athletes to Manage Nerves**

Young athletes should focus on controlling nerves before they escalate into anxiety. By practicing calm breathing, visualization, and staying present, kids can **perform under pressure** without letting nerves affect their mechanics or decision-making.

#### 2. **Avoid Negative Labels Like “Choker”**

Labeling a child as a choker creates a self-fulfilling prophecy. Encourage athletes to focus on skills and effort rather than past mistakes to **prevent choking in high-pressure situations**.

#### 3. **Focus on the Present Moment**

Kids perform best when they concentrate on the task at hand instead of worrying about outcomes or past errors. Maintaining focus on each play or action helps them **stay confident and perform under pressure**.

#### 4. **Learn From Past Positive Performances**

Encourage athletes to recall moments when they performed well under pressure. Reflecting on successes builds confidence, provides a mental template, and teaches them how to **manage nerves and peak under pressure** in future competitions.

---

### Related Sports Psychology Articles 

- [**How Youth Sports Coaches Can Build Resilience in Kids**](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)
- [**Helping Kids Perform Their Best in Sports at Crunch Time**](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)
- [**Helping Young Athletes Stay Calm**](https://www.kidssportspsychology.com/helping-young-athletes-stay-calm/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

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### FAQ: How Young Athletes Can Perform Under Pressure

**Q: What does it mean when an athlete “chokes” in competition?**
A: Choking happens when athletes underperform during high-pressure moments. It is not about skill level but about nerves and anxiety interfering with performance.

**Q: How can young athletes manage nerves to avoid choking?**
A: Kids should focus on calm breathing, visualization, and staying present. These strategies help them **perform under pressure** and maintain proper mechanics during critical moments.

**Q: Why should athletes avoid labeling themselves as “chokers”?**
A: Negative labels create self-fulfilling prophecies. When kids call themselves chokers, they increase anxiety and risk underperforming. Positive self-talk and focusing on skills help **prevent choking in high-pressure situations**.

**Q: How does focusing on the present moment help performance?**
A: Concentrating on the current play or action keeps athletes from overthinking outcomes or past mistakes. Staying present helps kids **perform at their best under pressure**.

**Q: Can recalling past successes improve performance under pressure?**
A: Yes. Reflecting on positive performances builds confidence and provides a mental template for handling stress. This helps athletes **manage nerves and stay composed** in future competitions.

**4 Ways How Choking Hurts Athletes’ Performance**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [6 Ways How Sports Kids’ Expectations can Become Pressure ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)

**Published:** May 2, 2024
**Author:** Patrick Cohn

**Content:**

![How Sports Kids’ Expectations can Become Pressure](https://www.kidssportspsychology.com/wp-content/uploads/pressure-in-youth-sports.jpg)

## Pressure is part of sports for young athletes. 

 **Table of Contents** 

 [ 1 Pressure is part of sports for young athletes. ](#Pressure_is_part_of_sports_for_young_athletes) [ 1.1 Pressure often comes in the form of expectations kids might feel: ](#Pressure_often_comes_in_the_form_of_expectations_kids_might_feel)

 [ 1.2 The pressure to perform can be heightened for athletes in playoffs. ](#The_pressure_to_perform_can_be_heightened_for_athletes_in_playoffs)

 [ 1.3 Expectations Becoming Pressure ](#Expectations_Becoming_Pressure) [ 1.3.1 1. Teach Athletes to Manage Self-Imposed Pressure ](#1_Teach_Athletes_to_Manage_Self-Imposed_Pressure)

 [ 1.3.2 2. Separate Personal Goals from Others’ Expectations ](#2_Separate_Personal_Goals_from_Others_Expectations)

 [ 1.3.3 3. Encourage Risk-Taking Without Fear of Mistakes ](#3_Encourage_Risk-Taking_Without_Fear_of_Mistakes)

 [ 1.3.4 4. Focus on Daily Effort Instead of Outcomes ](#4_Focus_on_Daily_Effort_Instead_of_Outcomes)

 [ 1.3.5 5. Reduce Overthinking About Perceived Expectations ](#5_Reduce_Overthinking_About_Perceived_Expectations)

 [ 1.3.6 6. Practice Mental Skills to Stay Present ](#6_Practice_Mental_Skills_to_Stay_Present)

 [ 1.4 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.5 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes)

 [ 1.6 FAQ: How Young Athletes Can Cope with Pressure ](#FAQ_How_Young_Athletes_Can_Cope_with_Pressure) 

*Summary: Young athletes often face pressure from their own expectations and perceived demands from parents, coaches, and teammates. To **cope with pressure**, kids need to manage self-imposed standards, separate personal goals from others’ expectations, and focus on daily effort rather than outcomes. Performing freely requires embracing challenges, letting go of fears about mistakes, and practicing mental skills like visualization and focus.*

In fact, you would be hard pressed to find athletes who say they haven’t experienced some pressure from expectations.

As sports kids become more competitive, **pressure** seems to increase and, for many athletes, that can be an overwhelming aspect of the athletic experience.
Athletes respond to **pressure** in different ways.

That is, **pressure** has different sources, is perceived differently and affects athletes in different ways.

### Pressure often comes in the form of expectations kids might feel:

- I have to be perfect and make no mistakes.
- I have to perform well for my teammates.
- I can’t let down the coach or I’ll get benched.
- I want my parents to be happy with my performance.

Pressure is self-induced most of the time. Athletes think others have high demands for their game–often the same demands or standards they have for their game.

To be honest, sometimes parents and coaches have demands for athletes that feel like **pressure**.

Some athletes feel the need to carry their teams on their back or outperform previous performances.

Most of this **pressure** comes from athletes’ excessively high expectations–or beliefs that others have high expectations for them–which leads to the feeling or **pressure**. Some athletes thrive, while others might choke.

When sports kids feel the weight of expectations and the **pressure** to perform, they might try to do too much. This leads to trying to be perfect and avoiding mistakes.

But the opposite can happen… Athletes under **pressure** might feel the need to play it safe and perform tentatively.

### The pressure to perform can be heightened for athletes in playoffs.

*“Pressure is self-inflicted because you’re focused too much on results. You want to ask yourself, ‘what do I have to do each day so you can win a championship’?”* ~Nick Saban

But make no mistake about it, kids can’t heap expectations on themselves and perform freely. It’s a big ask to feel they should hoist their team on their back or score a hat trick every game.

Here’s the deal: Performing with pressure requires that kids avoid playing safe–no matter if it is regular season, playoffs or a championship competition.

In order to cope with perceived pressure, kids should manage both their expectations and the expectations they feel from others.

What expectations (high standards) do your kids place on their performance leading up to a competition?

Most of the athletes we coach on the mental game perform their best when they don’t have strict **expectations** going into the **competition**.

To cope better with **pressure**, they should start by avoiding worrying so much about what they think others expect of their performance, including parents, coaches, fans and friends.

This way they can let go of the expectations they perceive from others and free themselves to focus on **execution** of the game plan, one play at a time[.](https://www.kidssportspsychology.com/)

### Expectations Becoming Pressure

#### 1. **Teach Athletes to Manage Self-Imposed Pressure**

Most pressure comes from **athletes’ own expectations**. Help kids recognize when they are setting unrealistically high standards for themselves and guide them to focus on effort, execution, and preparation rather than perfection.

#### 2. **Separate Personal Goals from Others’ Expectations**

Young athletes should learn to distinguish between their own objectives and what they think others expect. By doing this, they can **cope with perceived pressure** from parents, coaches, or teammates without letting it affect performance.

#### 3. **Encourage Risk-Taking Without Fear of Mistakes**

Pressure often leads to playing it safe. Kids perform better when they are taught to **embrace challenges** and avoid overthinking mistakes, even in high-stakes situations like playoffs or championships.

#### 4. **Focus on Daily Effort Instead of Outcomes**

Rather than worrying about winning or pleasing others, athletes should concentrate on **what they can do each day to improve**. Breaking performance into manageable steps reduces pressure and builds consistent confidence.

#### 5. **Reduce Overthinking About Perceived Expectations**

Sports kids often assume others demand perfection. Encourage them to **let go of these assumptions** to free their minds and focus fully on the game.

#### 6. **Practice Mental Skills to Stay Present**

Training mental strategies, such as visualization and breathing exercises, helps athletes **perform under pressure** by keeping their focus on the moment rather than the weight of expectations.

---

### Related Kids Sports Psychology Articles:

- [**Tips for Playing Under Pressure**](https://www.youthsportspsychology.com/youth_sports_psychology_blog/tips-for-playing-under-pressure/)
- [**Playing Through Adversity**](https://www.youthsportspsychology.com/youth_sports_psychology_blog/playing-through-adversity/)
- [**When Athletes Only Dwell on Post Game Mistakes**](https://www.youthsportspsychology.com/youth_sports_psychology_blog/when-athletes-only-dwell-on-post-game-mistakes/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

### FAQ: How Young Athletes Can Cope with Pressure

**Q: What is the main source of pressure for young athletes?**
A: Most pressure is self-imposed. Kids often set excessively high expectations for themselves or believe others expect perfection, leading to stress and anxiety. Learning to **cope with pressure** begins with recognizing these internal sources.

**Q: How can athletes separate personal goals from others’ expectations?**
A: Sports kids should focus on their own objectives rather than worrying about what parents, coaches, or teammates expect. Separating these allows them to **cope with perceived pressure** and perform more freely.

**Q: Why is it important to embrace mistakes under pressure?**
A: Fear of mistakes can lead athletes to play too safe. Encouraging kids to take risks and **perform without fear of errors** helps them excel in high-stakes competitions.

**Q: How does focusing on daily effort help athletes handle pressure?**
A: Concentrating on what can be done each day—practice, preparation, and skill-building—reduces anxiety about results. This approach helps young athletes **cope with pressure** and maintain consistent performance.

**Q: What mental strategies help athletes perform under pressure?**
A: Techniques like visualization, controlled breathing, and focusing on the present moment strengthen mental resilience. These strategies allow kids to **cope with pressure** effectively during games or competitions.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Managing Expectations, Youth Athletes Pressure, Youth Sports Psychology

---

### [5 Tips: Are Losses Devastating or Motivating for Your Athletes?](https://www.kidssportspsychology.com/are-losses-devastating-or-motivating-for-your-athletes/)

**Published:** September 19, 2024
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/dealing-with-lossess.jpg)

## Are Losses Devastating or Motivating?

 **Table of Contents** 

 [ 1 Are Losses Devastating or Motivating? ](#Are_Losses_Devastating_or_Motivating) [ 1.1 How to Know if Losses Devastating or Motivating for your Athletes ](#How_to_Know_if_Losses_Devastating_or_Motivating_for_your_Athletes)

 [ 1.2 Are Losses Devastating or Motivating? ](#Are_Losses_Devastating_or_Motivating1) [ 1.2.1 1. Process the Loss to Learn and Grow ](#1_Process_the_Loss_to_Learn_and_Grow)

 [ 1.2.2 2. Reset Goals After a Defeat ](#2_Reset_Goals_After_a_Defeat)

 [ 1.2.3 3. Identify Skills to Develop ](#3_Identify_Skills_to_Develop)

 [ 1.2.4 4. Adjust Training and Mental Preparation ](#4_Adjust_Training_and_Mental_Preparation)

 [ 1.2.5 5. Take Accountability for Actions and Effort ](#5_Take_Accountability_for_Actions_and_Effort)

 [ 1.3 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.4 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.5 FAQ: Are Losses Devastating or Motivating? ](#FAQ_Are_Losses_Devastating_or_Motivating) [ 1.5.1 Are Losses Devastating or Motivating? ](#Are_Losses_Devastating_or_Motivating2) 

*Summary: Are Losses Devastating or Motivating for Your Athletes?* *Young athletes can **use defeats to fuel motivation** by learning from setbacks instead of letting losses undermine their confidence. After a disappointing performance, kids should process the loss, reset goals, identify skills to improve, and adjust their training and mental preparation.*

This is a question sports kids should ask themselves.

Some athletes allow one defeat, especially if the competition was significantly important to them, to take the wind out of their sails.

They believe the possibility of another defeat is not worth the long hours of training and hard work. That one **loss** is all they need to conclude they are not good enough

Other athletes use defeats to motivate themselves to kick training up a notch. That doesn’t mean they are not upset by the **loss**; instead, they reset after it.

 They reset their goals, review their training plan, work on small aspects of their game they may have previously neglected, dedicate themselves to mental training, and hold themselves accountable every step of the way.

These types of athletes don’t feel like they’re at a disadvantage at the next competition. They use the earlier disappointment to give themselves an edge. Since they are better prepared, they are more confident about competing.

In the women’s 100-meter butterfly at the 2024 Paris Olympics, USA swimmer Torri Huske chased down teammate Gretchen Walsh to claim Team USA’s first individual gold of the Games by 0.04 seconds.

However, in the same event at the 2021 Tokyo Olympic Games, Huske finished fourth and was .01 out of medal contention.

“I’m not gonna lie,” Huske said. “That was devastating. But I think that it really fueled me.”

While such a narrow defeat would crush many other athletes, Huske used the **loss** to fuel her training efforts for three more years.

### How to Know if Losses Devastating or Motivating for your Athletes

Not only did that fourth-place finish motivate Huske, but it also gave her a mental edge.

The result of a significant competition does impact athletes in some way. Young athletes can choose whether the impact will be positive or negative.

Kids get to choose whether the **loss** devastates or motivates them. They get to choose whether or not they will bounce back better or become deflated by the experience.

The first step in using **losses** to fuel motivation is to process the **loss**. Sports kids should review the competition and determine what they could have done differently or can do differently in the future.

Next, they should identify the skills, mental or technical, they need to develop to hone mechanics or improve their performance.

Afterward, they should figure out how to prepare better. Does their training regime need adjusting? Do they need a better-thought-out mental training plan?

Lastly, athletes should decide how they will make themselves accountable for their actions, efforts and attitude.

Their response to the **loss** will shape their athletic future, and it all starts with a choice.

A **loss** isn’t an end or failure. Athletes can use the **loss** as a new beginning, a way to start over better and smarter.

To reset, young athletes should ask themselves, “How can I use this experience to motivate myself?”

Then, they should reset their goals and design an action plan that keeps their focus on their objective and not a previous **loss**.

### Are Losses Devastating or Motivating?

#### 1. **Process the Loss to Learn and Grow**

Young athletes should review competitions to identify what went wrong and what can be improved. Learning from mistakes helps them **use defeats to fuel motivation** and prepare for future success.

#### 2. **Reset Goals After a Defeat**

Athletes should set new, realistic goals following a loss. This approach allows kids to focus on progress rather than dwelling on past failures, helping them **bounce back stronger from setbacks**.

#### 3. **Identify Skills to Develop**

After a defeat, sports kids should pinpoint technical and mental skills that need improvement. Focusing on specific areas ensures they **turn losses into actionable growth opportunities**.

#### 4. **Adjust Training and Mental Preparation**

Athletes should evaluate their training routines and mental strategies. Tweaking workouts, practice intensity, or mental exercises helps kids **use defeats to enhance competitive performance**.

#### 5. **Take Accountability for Actions and Effort**

Young athletes should hold themselves responsible for their preparation, attitude, and effort. Accountability ensures they **respond positively to losses** and maintain confidence for the next competition.

---

### Related Kids Sports Psychology Articles:

- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)
- [**Pregame Tips for Sports Parents Video**](https://www.kidssportspsychology.com/pregame-tips-for-sports-parents-video/)
- [**Communication Tips for Sports Parents Before Games**](https://www.kidssportspsychology.com/communication-tips-for-sports-parents-before-games/)

\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

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### FAQ: Are Losses Devastating or Motivating?

**Q: Why is it important for young athletes to learn from defeats?**
A: Learning from defeats helps athletes **use losses to fuel motivation**. Instead of feeling defeated, kids can analyze what went wrong, adjust their training, and prepare to perform better in future competitions.

**Q: How should athletes reset after a significant loss?**
A: Athletes should reset by establishing new goals, designing an updated training plan, and focusing on specific skills to improve. Resetting helps kids **bounce back stronger** and maintain confidence.

**Q: What role does accountability play after a loss?**
A: Taking ownership of effort, attitude, and preparation allows athletes to respond positively to setbacks. Accountability ensures that defeats are used as opportunities to **enhance performance and motivation**.

**Q: How can young athletes improve their skills after a defeat?**
A: By reviewing technical and mental areas that need growth, athletes can target weaknesses and build strengths. This method helps them **turn losses into actionable development steps**.

**Q: Can defeats be a source of long-term motivation?**
A: Yes. By reflecting on losses and committing to improvements, athletes can **use defeats to fuel motivation** for future competitions, giving them a mental and strategic edge.

##### Are Losses Devastating or Motivating? 

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Youth Athletes, Youth Sports Psychology

---

### [4 Tips to Help Athletes Respond Better to Criticism](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)

**Published:** October 3, 2024
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/criticsm.jpg)

## How to Handle Criticism 

 **Table of Contents** 

 [ 1 How to Handle Criticism ](#How_to_Handle_Criticism) [ 1.1 Kids have several options for dealing with negative criticism: ](#Kids_have_several_options_for_dealing_with_negative_criticism)

 [ 1.2 Respond Better to Criticism Methods ](#Respond_Better_to_Criticism_Methods)

 [ 1.3 Respond Better to Criticism ](#Respond_Better_to_Criticism) [ 1.3.1 1. Teach Young Athletes to Filter Negative Criticism ](#1_Teach_Young_Athletes_to_Filter_Negative_Criticism)

 [ 1.3.2 2. Encourage a “Big Picture” Mindset ](#2_Encourage_a_Big_Picture_Mindset)

 [ 1.3.3 3. Help Kids Control Their Response to Criticism ](#3_Help_Kids_Control_Their_Response_to_Criticism)

 [ 1.3.4 4. Promote Positive Self-Belief Despite Outside Negativity ](#4_Promote_Positive_Self-Belief_Despite_Outside_Negativity)

 [ 1.4 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.5 THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD) ](#THE_CONFIDENT_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.6 FAQ: How Young Athletes Can Respond Better to Criticism ](#FAQ_How_Young_Athletes_Can_Respond_Better_to_Criticism) 

*Summary: Young athletes face criticism from coaches, teammates, fans, and media, which can impact confidence and performance. Learning how to **respond better to criticism** helps kids separate constructive feedback from harmful noise, stay focused on long-term goals, and maintain a positive mindset.*

How has negative **criticism** affected your young athlete’s confidence in past athletic competitions? How can your athletes respond better to criticism.

Even though **criticism** can be helpful, it is also hurtful. Negative **criticism** can cause kids to doubt their abilities. It can destroy their confidence.

Negative comments from media, parents, teammates, coaches and fans can cause kids to feel angry and frustrated.

When sports kids are playing at a high level, compliments and praise are heaped on them. However, when they underperform or make costly mistakes, the naysayers and critics appear

If kids are not mentally skilled enough to handle negative **criticism**, they may give up altogether on pursuing their goals.

Since negative **criticism** is unavoidable, young athletes need to learn how to handle it effectively so it doesn’t undermine their confidence, focus or performance.

### Kids have several options for dealing with negative criticism:

1. Sift out the negative: When athletes receive negative **criticism**, they should identify beneficial information and disregard the rest.
2. Take out the trash: If the **criticism** is unjust or merely insults, young athletes should ignore it.
3. Think big picture: Sometimes, kids will underperform, and judgmental comments will come their way. They need to keep their eyes fixed on their ultimate objective.

Although athletes cannot control others’ actions, they can control how they respond. Great athletes focus on what they can control.

Carolina Panthers quarterback Bryce Young has received a lot of negative **criticism** from fans, sports commentators and social media despite being in the NFL for less than two seasons.

Young was drafted first overall in the 2023 NFL Draft, along with the hype came high expectations. Young finished his rookie season with 2,877 yards, 11 touchdowns, and 10 interceptions, leading the Panthers to a 2–15 record.

After the Panthers lost their first two games of the 2024 season, Young was the target of a lot of negative **criticism**.

Though Young acknowledged the heavy **criticism**, boos and pressure, he stated his confidence remains high. Instead of focusing on the negative, Young is focused on the big picture.

### Respond Better to Criticism Methods

“I understand the frustration \[of the fans\],” he said. “I know this city loves the Panthers. That passion is something I respect, and I share that same fire. We’re all disappointed, but this is part of the journey.”

Young has focused on putting in the work and developing his quarterback skills rather than dwelling on the losses and negative **criticism**.

“This is part of the process,” he said. “There’s no growth without challenges. I’m committed to this team, and we’ll get better. We just have to stay the course.”

Negative **criticism** may hurt, but it doesn’t need to hurt kids’ performance. Dealing with **criticism** requires understanding what they can control, maintaining a positive mindset, and tuning out extraneous noise.

When dealing with negative **criticism**, it is important to separate the good from the bad.

In other words, what information is beneficial or helpful, and what comments are trash? This insight will help young athletes stay focused on positive steps they can take to improve their game.

### Respond Better to Criticism

#### 1. **Teach Young Athletes to Filter Negative Criticism**

One of the best ways to protect confidence is by teaching kids to **separate helpful feedback from harmful noise**. Athletes should focus on constructive advice they can use to improve while discarding negative comments that only tear them down. This skill helps them stay growth-focused instead of doubt-driven.

#### 2. **Encourage a “Big Picture” Mindset**

When kids face harsh judgment after a poor performance, remind them that **one game does not define their athletic journey**. By keeping their eyes on long-term goals, young athletes can stay motivated and use challenges as stepping stones rather than setbacks.

#### 3. **Help Kids Control Their Response to Criticism**

Athletes can’t control what coaches, teammates, or fans say—but they can control how they respond. **Teaching kids mental strategies to stay composed under criticism** boosts resilience, prevents confidence loss, and allows them to focus on controllable actions like effort and preparation.

#### 4. **Promote Positive Self-Belief Despite Outside Negativity**

To counteract negativity, athletes should focus on **confidence-building habits like affirmations, consistent training, and self-trust**. Just as NFL quarterback Bryce Young emphasized the “process” over boos and doubt, young athletes can learn to embrace challenges as opportunities for growth.

---

### Related Kids Sports Psychology Articles:

- [**Self-Motivated or Parent Driven Athletes?**](https://www.kidssportspsychology.com/self-motivated-or-parent-driven-athletes/)
- [**Helping Sports Kids Develop an Emotional IQ**](https://www.kidssportspsychology.com/helping-sports-kids-develop-an-emotional-iq/)
- [**Success Tips for Parents: Kids Who Stop Trying**](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

![The Confident Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid360.jpg)

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

The Confident Sports Kid Audio & Workbook program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence.

[GET DETAILS](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

### FAQ: How Young Athletes Can Respond Better to Criticism

**Q: Why is handling negative criticism important for young athletes?**
A: Negative criticism can undermine confidence, focus, and performance. Learning how to respond effectively helps athletes stay motivated, resilient, and committed to improvement.

**Q: How can young athletes filter criticism effectively?**
A: Kids should **sift out helpful feedback** and disregard comments that are purely negative or insulting. Focusing on constructive advice helps them take actionable steps to grow their skills.

**Q: What mindset helps athletes cope with criticism?**
A: A “big picture” mindset works best. Understanding that one poor performance doesn’t define their athletic journey allows athletes to stay focused on long-term goals and maintain confidence.

**Q: Can athletes control the impact of criticism on their performance?**
A: Yes. While athletes cannot control what others say, they can control their response. Staying composed, focusing on effort, and maintaining a positive mindset helps prevent criticism from affecting performance.

**Q: What strategies build confidence despite outside negativity?**
A: Positive self-talk, affirmations, consistent practice, and trusting their preparation help athletes maintain confidence. Emphasizing the process, not just outcomes, keeps them resilient under pressure.

**Helping Athletes Respond Better to Criticism**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Criticism in Youth Sports, Youth Athletes, Youth Athletes Pressure

---

### [4 Ways How to Problem Solve for Athletes](https://www.kidssportspsychology.com/how-to-problem-solve-for-athletes/)

**Published:** October 24, 2024
**Author:** Patrick Cohn

**Content:**

![How to Problem Solve for Athletes](https://www.kidssportspsychology.com/wp-content/uploads/problems-for-athletes.jpg)

## Solving Problems as an Athlete

 **Table of Contents** 

 [ 1 Solving Problems as an Athlete ](#Solving_Problems_as_an_Athlete) [ 1.1 Solution-oriented sports kids have these skills: ](#Solution-oriented_sports_kids_have_these_skills)

 [ 1.2 How to Problem Solve as an Athlete ](#How_to_Problem_Solve_as_an_Athlete) [ 1.2.1 1. Shift From Problem-Focused to Solution-Oriented Thinking ](#1_Shift_From_Problem-Focused_to_Solution-Oriented_Thinking)

 [ 1.2.2 2. Use Goal Setting to Overcome Obstacles ](#2_Use_Goal_Setting_to_Overcome_Obstacles)

 [ 1.2.3 3. Build Mental Toughness Through Confidence and Focus ](#3_Build_Mental_Toughness_Through_Confidence_and_Focus)

 [ 1.2.4 4. Develop Perspective and Patience for Long-Term Success ](#4_Develop_Perspective_and_Patience_for_Long-Term_Success)

 [ 1.3 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.4 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.5 FAQ: How to Problem Solve in Sports for Young Athletes ](#FAQ_How_to_Problem_Solve_in_Sports_for_Young_Athletes) 

*Summary: How to Problem Solve is an essential skill for young athletes who face challenges such as being benched, losing confidence, or struggling with setbacks. When kids focus only on the problem, they feel trapped and discouraged. Shifting to a solution-oriented mindset helps them set goals, build confidence, stay focused, and develop patience. These mental skills not only help athletes overcome obstacles but also strengthen their performance.*

How to Problem Solve for Athletes? Competitive sports have their fair share of ups and downs, and most players experience highs and lows during their career.

When players are at a low point, they sometimes feel like they are the only ones who experience tough times.

For example, if your young athlete was a three-year starter, and for seemingly no reason, the coach takes her out of the starting lineup for several games, many questions, doubts and negative thoughts may occupy her mind:

- Why am I being benched?
- Will I ever start again?
- What if my coach no longer believes in me?
- Maybe I’m not good enough to play at this level.

These thoughts are relatively normal for any player in these circumstances.

However, these thoughts focus on the **problem**.

If sports kids are not careful and fall prey to their doubts, they will feel trapped and helpless. What happens after these thoughts will impact their immediate future.

If young athletes focus on the **problem**, they will lose confidence and motivation. They will not feel in control of their future and hesitate to take action to move forward.

However, if they focus on finding solutions, they will feel empowered. They will feel motivated to grow their game mentally, physically and technically.

When sports kids are solution-oriented, they will develop the mental toughness needed to conquer challenges.

### Solution-oriented sports kids have these skills:

- **Goal Setting** – They know what they need to overcome their current challenge.
- **Focus** – Kids understand how to address their current circumstances.
- **Confidence** – Kids can leverage their current skill set to improve their situation.
- **Perspective and Patience** – Young athletes understand that it takes some amount of time to move forward.
- **Motivation** – Motivated athletes identify what they need to do today to get the ball rolling in the right direction.

Mental skills not only help young athletes overcome obstacles, but these skills can boost kids’ performance.

After being waived by Gotham FC, winger Jenna Bike waited eight weeks for another opportunity. Bike acknowledged she struggled with her situation.

During those weeks, Bike continued to train and develop her skills, knowing she still wanted to play in the National Women’s Soccer League.

“I really wanted to stay in this league and stay stateside, so it was a lot of training, \[especially\] not knowing where my future was going to be or what was going to happen,” Bike said. “It was honestly a little difficult at times.”

After her 8-week layoff, Chicago Red Stars signed Bike to a two-year contract with an option for a third year. In a short time, Bike has improved substantially.

Not only is Bike excited to play again, but she wants to be a difference-maker and knows that it starts with a strong mental game.

“The technical piece is something you can always control and something I always try and work on, but where I had to pay more attention is the mental piece, playing with confidence, and being the player I know I can be every day, no matter who I am standing next to or who is on the field with me,” she said.

“Believing in myself has been so hard since I joined the league, but slowly, I’m starting to break the shell and get back to the basics. I know how to play soccer and have all the pieces; it’s just the mental side.”

Mental skills help bring into focus solutions that empower players to meet obstacles head-on. The truth is that well-developed mental skills can take athletes from average to awesome.

Athletes shouldn’t wait until **problems** arise before paying attention to their mental game. If they take a proactive approach to building mental skills, they can prevent obstacles from occurring in the first place.

### How to Problem Solve as an Athlete

#### 1. Shift From Problem-Focused to Solution-Oriented Thinking

Young athletes who dwell on doubts like *“Why am I benched?”* often lose confidence and motivation. Instead, teaching kids to problem solve by focusing on solutions helps them feel empowered, stay positive, and take actionable steps toward improvement.

#### 2. Use Goal Setting to Overcome Obstacles

A key problem-solving skill in sports is **goal setting**. By identifying clear, achievable goals, athletes can outline the steps needed to move forward. This keeps them motivated and gives them a roadmap for growth, even during setbacks.

#### 3. Build Mental Toughness Through Confidence and Focus

Problem-solving in athletics requires mental toughness. When athletes believe in their abilities and focus on what they can control—like effort, technique, and preparation—they’re more resilient under pressure and better equipped to handle adversity.

#### 4. Develop Perspective and Patience for Long-Term Success

Athletes who learn patience and perspective are less likely to get stuck in negative thinking. Seeing challenges as temporary setbacks helps them stay motivated, persist through difficulties, and maintain consistent progress in their sport.

---

### Related Kids Sports Psychology Articles:

- [**Pregame Tips for Sports Parents Video**](https://www.kidssportspsychology.com/pregame-tips-for-sports-parents-video/)
- [**Communication Tips for Sports Parents Before Games**](https://www.kidssportspsychology.com/communication-tips-for-sports-parents-before-games/)
- [**Helping Sports Kids Develop an Emotional IQ**](https://www.kidssportspsychology.com/helping-sports-kids-develop-an-emotional-iq/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

### F**AQ: How to Problem Solve in Sports for Young Athletes**

**Q: What does *How to Problem Solve* mean for athletes?**
A: *How to Problem Solve* in sports means shifting from focusing on setbacks to finding actionable solutions. Instead of dwelling on doubts or mistakes, young athletes learn to set goals, build confidence, and stay motivated to move forward.

**Q: Why is learning *How to Problem Solve* important for young athletes?**
A: Developing problem-solving skills helps athletes handle challenges like being benched, struggling in competition, or losing confidence. By focusing on solutions, athletes feel more in control, resilient, and empowered to grow both mentally and physically.

**Q: What mental skills are part of *How to Problem Solve* in sports?**
A: Key mental skills include goal setting, focus, confidence, patience, perspective, and motivation. These skills help athletes turn challenges into opportunities for improvement and maintain strong performance under pressure.

**Q: How can coaches and parents help kids learn *How to Problem Solve*?**
A: Coaches and parents can encourage athletes to review past successes, reinforce positive self-talk, and remind them to focus on what they can control. Guiding kids to develop mental skills early helps prevent future obstacles.

**Q: Can *How to Problem Solve* improve athletic performance?**
A: Yes! When young athletes apply problem-solving strategies, they develop mental toughness that boosts performance, consistency, and confidence in competition.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Articles

**Tags:** Problem Solving, Sports Parents, Youth Sports Psychology

---

### [5 Reasons to Have A Mental Game Formula for Success](https://www.kidssportspsychology.com/a-mental-game-formula-for-success-in-sports/)

**Published:** December 5, 2024
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/success-formula.jpg)

## Is a Mental Game Formula for Success Necessary?

 **Table of Contents** 

 [ 1 Is a Mental Game Formula for Success Necessary? ](#Is_a_Mental_Game_Formula_for_Success_Necessary) [ 1.1 Here are common no-nos on athletes’ lists: ](#Here_are_common_no-nos_on_athletes_lists)

 [ 1.2 Mental Game Formula for Success ](#Mental_Game_Formula_for_Success) [ 1.2.1 1. Focus on a success formula, not just “don’ts” ](#1_Focus_on_a_success_formula_not_just_donts)

 [ 1.2.2 2. Identify key components from past successes ](#2_Identify_key_components_from_past_successes)

 [ 1.2.3 3. Include mental and physical preparation ](#3_Include_mental_and_physical_preparation)

 [ 1.2.4 4. Create a guiding phrase ](#4_Create_a_guiding_phrase)

 [ 1.2.5 5. Adjust and personalize the formula ](#5_Adjust_and_personalize_the_formula)

 [ 1.3 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.4 10 MINUTE PREGAME PREP (DIGITAL DOWNLOAD) ](#10_MINUTE_PREGAME_PREP_DIGITAL_DOWNLOAD)

 [ 1.5 FAQ: Mental Game Formula for Success ](#FAQ_Mental_Game_Formula_for_Success) 

*Summary: A success formula in sports is like a recipe that helps young athletes perform consistently at their best. By reviewing past peak performances, kids can identify the mindset, preparation, and habits that led to success. Focusing on what to do—rather than what to avoid—builds confidence and consistency.*

A **success formula** is like a recipe or set of instructions describing how to successfully and consistently create something.

For example, if your young athlete’s goal is to prepare at an elite level, what do they need to add to the mix that produces high-level preparation?

What habits, mentality, training, nutrition and physical elements contribute to the formula? If their goal is to elevate their game in competitions, what ingredients are necessary to ensure that outcome?

A **success formula** or recipe outlines the key components, step-by-step directions and possible modifications necessary to meet an athlete’s practice, improvement or competition goals.

Why is a **success formula** necessary?

Too often, athletes have a list of no-nos–things to avoid–when they’re heading into a competition.

### Here are common no-nos on athletes’ lists:

- **Football** – “Don’t turn the ball over. Don’t throw any interceptions.”
- **Basketball** – “Don’t make unnecessary fouls. Don’t force my shot.”
- **Baseball** – “Don’t leave the ball over the middle of the plate.”
- **Swimming** – “Don’t breathe off the turn.

The problem is that a list of “don’ts” fails to tell kids what they should be doing. Focusing on what to avoid often leads to making those very errors.

To achieve athletic success, post a personal best, or secure a victory, sports kids should focus on their mental and physical preparation, intended play style, mindset and game plan.

How can young athletes create a **success formula**? Creating this formula requires kids to review past performances and their best competitions and identify what has worked for them.

When kids achieved their best performances, how did they prepare, what was their mindset before the competition, what was their focus, what was their intensity level?

Their **success formula** is the combination of factors that sparked peak performance. When kids focus on their strengths and **success formula**, they compete more confidently.

After a slow start to the 2024-25 NHL season, the Philadelphia Flyers tried to find their rhythm and piece together a string of wins.

Following a six-game losing streak, the Flyers won three of four games to steady themselves, including two consecutive games for the first time during the season.

Philadelphia right winger Bobby Brink commented on the team’s need to replicate their successful style of play from a year ago.

“We know what made us successful last year, and it was kind of playing the way we did these last two \[games\]. I think we’re getting back to it, and it has led to a couple of wins here,” Brink said.

Every athlete has experienced success at some point in their career. Within those successes are details that have contributed to peak performance. By highlighting past positive aspects, habits and attitudes, sports kids can create a formula that will contribute to future success.

After athletes have highlighted the specific ingredients that lead to successful and consistent performances, they should create a phrase that summarizes their **success formula.**

This phrase should serve as a brief reminder of how sports kids want to compete. A phrase such as “Outwork, out-hustle and overcome” can remind kids to stay aggressive, make hustle plays and never give up

### Mental Game Formula for Success

#### **1. Focus on a success formula, not just “don’ts”**

Young athletes should create a recipe of actions and habits that lead to success. Concentrating on what to do rather than what to avoid reduces mistakes and boosts confidence in competition.

#### **2. Identify key components from past successes**

Review previous strong performances to determine which mindset, preparation, focus, and intensity levels produced the best results. These elements form the foundation of a personal success formula.

#### **3. Include mental and physical preparation**

A complete success formula incorporates training routines, nutrition, mental focus, and game plans. Balancing these factors ensures peak performance consistently.

#### **4. Create a guiding phrase**

\\Summarize the success formula in a short phrase like “Outwork, out-hustle, and overcome.” This acts as a quick reminder for athletes to stay focused on the habits and mindset that produce success.

#### **5. Adjust and personalize the formula**

Every athlete’s strengths and needs differ. Modify the success formula based on the sport, past experiences, and individual goals to maximize preparation and performance outcomes.

---

### Related Kids Sports Psychology Articles:

- [**The Importance of Passion & Purpose for Young Athletes’ Success**](https://www.kidssportspsychology.com/the-importance-of-passion-purpose-for-young-athletes-success/)
- [**Success Tips for Parents: Kids Who Stop Trying**](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)
- [**Success Stories From Kid’s Sports Psychology Members**](https://www.kidssportspsychology.com/success-stories-from-kids-sports-psychology-members/)

\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

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### FAQ: Mental Game Formula for Success

**Q: What is a success formula for young athletes?**
A: A success formula is like a recipe that combines mindset, habits, training, nutrition, and preparation strategies that help athletes consistently perform at their best.

**Q: Why is having a mental game formula important in sports?**
A: Without a success formula, young athletes may focus too much on mistakes or “don’ts.” A clear formula shifts their attention to positive actions, building confidence and consistent performance.

**Q: How can young athletes create their own success formula?**
A: They should review past peak performances and identify what worked—such as mental focus, pre-game routines, or training intensity—and combine these into a repeatable process.

**Q: What are examples of mistakes athletes make without a success formula?**
A: Athletes often focus on what to avoid, like “don’t foul” or “don’t miss the shot.” This mindset increases errors. A success formula emphasizes what to *do*, such as “follow-through” or “stay aggressive.”

**Q: How can a success formula help with confidence in competition?**
A: By knowing the specific steps that lead to success, athletes trust their preparation and feel more in control under pressure, reducing anxiety and boosting self-belief.

**Q: Can a mental game formula change over time?**
A: Yes. As athletes grow and gain new experiences, their success formula can evolve. Reviewing and updating it ensures they continue improving and adapting.

**Q: What’s an easy way for athletes to remember their success formula?**
A: Creating a short motivational phrase, like “Outwork, out-hustle, and overcome,” serves as a quick reminder of their strengths and approach during competition.

**A Mental Game Formula for Success in Sports**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Sports Parents, Youth Athletes Pressure

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### [5 Ways How Young Athletes Can Reach for Peak Performance](https://www.kidssportspsychology.com/how-young-athletes-can-reach-for-peak-performance/)

**Published:** January 30, 2025
**Author:** Patrick Cohn

**Content:**

![How Young Athletes Can Reach for Peak Performance](https://www.kidssportspsychology.com/wp-content/uploads/athlete-peak-performance.jpg)

## What’s the Recipe for Achieving Peak Performance?

 **Table of Contents** 

 [ 1 What’s the Recipe for Achieving Peak Performance? ](#Whats_the_Recipe_for_Achieving_Peak_Performance) [ 1.1 What is a Peak Performance Recipe? ](#What_is_a_Peak_Performance_Recipe)

 [ 1.2 Reach Peak Performance ](#Reach_Peak_Performance) [ 1.2.1 1. Create a personalized peak performance recipe ](#1_Create_a_personalized_peak_performance_recipe)

 [ 1.2.2 2. Include mental skills training ](#2_Include_mental_skills_training)

 [ 1.2.3 3. Analyze past successes ](#3_Analyze_past_successes)

 [ 1.2.4 4. Focus on proactive, positive actions ](#4_Focus_on_proactive_positive_actions)

 [ 1.2.5 5. Maintain consistent routines and preparation ](#5_Maintain_consistent_routines_and_preparation)

 [ 1.3 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.4 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.5 FAQ: How Young Athletes Can Reach for Peak Performance ](#FAQ_How_Young_Athletes_Can_Reach_for_Peak_Performance) 

*Summary: “How Young Athletes Can Reach for Peak Performance” begins with creating a personalized peak performance recipe. Athletes combine physical training, nutrition, recovery, and mental skills to prepare effectively for competition. Reviewing past successes helps kids identify strategies that work best for them. Incorporating visualization, positive self-talk, and consistent routines strengthens focus, confidence, and consistency.*

What helps your sports kids perform their best during competitions? How Young Athletes Can Reach for Peak Performance.

Most athletes are dumbfounded when asked this question. They may come up with a few responses on the fly, such as working hard in practice, improving their mechanics or practicing more.

However, those efforts are general and limited. If your young athletes have no recipe for **peak performance**, their training and preparation will be haphazard.

During competitions, kids will perform inconsistently. They’ll have some games where they are crushing it and feeling unstoppable, and their next game will be riddled with mistakes.

With no success recipe, kids’ confidence will be low because they won’t know for sure that they are optimally prepared to compete.

### What is a Peak Performance Recipe?

To reach for **peak performance** is a recipe specifically designed for a preparation regimen intended to optimize an athlete’s competitive performance and how young athletes can reach for peak performance.

Elements of a **peak performance** recipe can include pregame visualization, long-term and short-term goals, consistent competitive routines, practice goals, weekly performance evaluations, mental skills training, specific diet and weight training.

When creating a **peak performance** recipe, sports kids should consider three key components:

1. (Specific) What particular elements aid **peak performance**? The goal is to define steps that contribute to peak play, such as nutrition, recovery strategies, mental focus techniques and training regimens.
2. (Personal) What works for your athletes? Certain elements that help others perform at their peak may not work for them. Reviewing past successful competitions will help kids identify factors that foster **peak performance**.
3. (Positive) Young athletes should ask themselves, “What should I do rather than what should I avoid?” Focusing on what they should do rather than what to avoid shifts their mindset toward proactive, positive action.

This empowering approach gives athletes a sense of control during competitions and leads to higher confidence. Identifying a **peak performance** recipe helps kids perform better and leads to greater consistency during competitions.

During the fourth quarter of the NFL Wildcard game against the Green Bay Packers, Philadelphia Eagles wide receiver A.J. Brown was on the sidelines reading a book about inner excellence.

Brown said he brings the book to every game. While the defense is on the field, Brown reads highlighted passages that help him maintain his composure and focus.

“It gives me a sense of peace,” he said. “That’s a book I bring every single game. My teammates call it a recipe. … It’s got a lot of points in there. A lot of mental games. I use it to refocus and lock in despite what may transpire in the game, good or bad.”

Brown’s sideline routine is a strategy that helps him perform at his peak. Athletes can’t be haphazard in their preparation if they want to perform at their peak.

Achieving athletic success requires knowing what to do, when to do it, and how to do it.

The first step in creating a **peak performance** recipe is determining what has contributed to successful past performances.

Kids should try writing down as many strategies as possible that have produced positive results. Then, they should create a Top 10 list of the most impactful efforts. That will be their performance recipe!

### Reach Peak Performance

#### **1. Create a personalized peak performance recipe**

Young athletes should develop a specific plan that includes nutrition, recovery, mental focus, and training routines. A personalized approach ensures they know exactly what steps boost their performance.

#### **2. Include mental skills training**

Visualization, positive self-talk, and pregame routines help athletes stay calm and focused. Incorporating mental skills into a peak performance recipe improves consistency and confidence during competitions.

#### **3. Analyze past successes**

Reviewing previous strong performances helps kids identify what works for them. Keeping a record of strategies that led to positive results allows athletes to replicate peak performance reliably.

#### **4. Focus on proactive, positive actions**

Instead of worrying about mistakes or what to avoid, athletes should concentrate on specific actions that enhance performance. A positive, action-focused mindset empowers young athletes and maximizes results.

#### **5. Maintain consistent routines and preparation**

Consistency in training, practice goals, and pregame routines helps athletes perform at their best. Following a structured peak performance recipe reduces haphazard preparation and builds confidence during competitions.

---

### Related Kids Sports Psychology Articles:

- [**Improving Young Athletes’ Thinking to Boost Performance**](https://www.kidssportspsychology.com/improving-young-athletes-thinking-to-boost-performance/)
- [**How Choking Hurts Athletes’ Performance** ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)
- [**Helping Kids Perform Their Best in Sports at Crunch Time**](https://www.kidssportspsychology.com/helping-kids-perform-their-best-in-sports-at-crunch-time/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET MORE INFORMATION](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

### **FAQ: How Young Athletes Can Reach for Peak Performance**

**Q: What does it mean to reach peak performance in sports?**
A: Reaching peak performance means performing at your highest level consistently during competitions. It combines physical preparation, mental focus, and strategic routines.

**Q: How can young athletes create a peak performance recipe?**
A: Start by identifying what has worked in past successful performances. Include elements such as nutrition, recovery, training routines, mental skills, and pregame strategies tailored to the athlete.

**Q: Why is mental skills training important for peak performance?**
A: Mental skills like visualization, focus exercises, and positive self-talk help athletes maintain composure, confidence, and consistency during high-pressure situations.

**Q: How can young athletes learn from past performances?**
A: Reviewing past successes allows athletes to identify effective strategies. Writing down these strategies and creating a Top 10 list helps them replicate peak performance consistently.

**Q: What mindset should athletes adopt to reach peak performance?**
A: Athletes should focus on proactive, positive actions rather than mistakes. A structured approach and consistent preparation empower young athletes to perform at their best every competition.

**How Young Athletes Can Reach for Peak Performance**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Peak Performance in Sports, Youth Sports Psychology

---

### [4 Tips on How Young Athletes Can Deal with Plateaus in Sports](https://www.kidssportspsychology.com/how-to-deal-with-plateaus/)

**Published:** February 20, 2025
**Author:** Patrick Cohn

**Content:**

[![](https://www.youthsportspsychology.com/youth_sports_psychology_blog/wp-content/uploads/2025/08/plateaus-in-sport.jpg)](https://www.youthsportspsychology.com/youth_sports_psychology_blog/wp-content/uploads/2025/08/plateaus-in-sport.jpg)

## Have you Ever Experienced a Plateaus in Sports

 **Table of Contents** 

 [ 1 Have you Ever Experienced a Plateaus in Sports ](#Have_you_Ever_Experienced_a_Plateaus_in_Sports) [ 1.1 Some examples: ](#Some_examples)

 [ 1.2 4 Tips on How to Deal with Plateaus ](#4_Tips_on_How_to_Deal_with_Plateaus) [ 1.2.1 1. Change training routines to break plateaus ](#1_Change_training_routines_to_break_plateaus)

 [ 1.2.2 2. Incorporate mental skills training ](#2_Incorporate_mental_skills_training)

 [ 1.2.3 3. Improve physical conditioning and mechanics ](#3_Improve_physical_conditioning_and_mechanics)

 [ 1.2.4 4. Embrace discomfort and new challenges ](#4_Embrace_discomfort_and_new_challenges)

 [ 1.3 Related Youth Psychology Articles ](#Related_Youth_Psychology_Articles)

 [ 1.4 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes)

 [ 1.5 FAQ: How Young Athletes Can Deal with Plateaus ](#FAQ_How_Young_Athletes_Can_Deal_with_Plateaus) 

*Summary: Young athletes will inevitably face periods where their performance stalls. To deal with plateaus, kids must vary their training, challenge themselves, and avoid repetitive routines. Plateaus are part of growth, not a sign of failure, and overcoming them requires both physical and mental adjustments. Incorporating new drills, improving conditioning, refining mechanics, and adding mental skills training helps athletes break through performance barriers.*

Have you heard the saying, “If you keep doing the same thing over and over, you will keep getting the same results”? How young athletes can deal with plateaus in sports?

The quote emphasizes that young athletes should take a different approach or change their behavior if they want different results. At points in their athletic career, kids will experience **plateaus**. It’s unavoidable.

### Some examples:

- A golfer who consistently finishes in the top ten in tournaments just can’t seem to get over the hump and win a tournament.
- A basketball player has improved their shooting percentage inside the arc but hasn’t been able to raise their three-point shooting percentage.
- A senior national swimmer has been stuck finishing with the same time in the 100 Freestyle for the past year.

Feeling stuck at a particular level is frustrating, especially when sports kids know they are hard workers.

However, **plateaus** don’t mean athletes aren’t working hard or are in a slump.

Even the hardest-working athletes get stuck. Actually, **plateaus** are part of the growth process. It’s like a puzzle to figure out. When kids work to find a solution, they will eventually see significant performance gains.

However, many athletes get stuck in **plateaus** because they get comfortable…

They practice the same things or the same way with little deviation. The reality is that what they have done in the past may not get them to where they want to go in the future.

Kids need to switch things up, whether that’s improving practice intensity, weight training, learning new mental skills or tweaking their mechanics. To break through a **plateau**, they need something extra or different.

In other words, young athletes must get comfortable being uncomfortable. 
Take it from UCLA center Lauren Betts, who helped the No. 1-ranked Bruins to an 18-0 record to start the 2024-25 season.

Betts had a solid season in her sophomore year. However, she wasn’t satisfied with her production. So, Betts worked on her decision-making skills and conditioning in the offseason and preseason and took her game to the next level.

As a result, Betts is having a career year, averaging 20.3 points, 10.1 rebounds, and 2.9 blocks per game. Betts credited UCLA trainer Ashley Samaniego for helping her improve her quickness and mobility on the court.

“On the mobility part, I got to give a shout-out to Ash (Samaniego), our trainer, because he kicked our butts all preseason long,” Betts said.

”This summer, I’m just working on fast sprints, just getting moving a little bit. I think that has to do a lot with how I’m moving \[and playing\] this year.”

The saying, “If you keep doing the same thing over and over, you will keep getting the same results,” is more than just a catchy phrase; it’s a call to action.

In order to achieve athletic growth and next-level performance, sports kids need to break free of repetitive patterns. The key is to get comfortable with being uncomfortable.

Kids should do something different. This may sound like a simplistic approach, but breaking out of comfort is never easy.

Each week, kids need to challenge themselves. For example, they should commit to 15 minutes of daily mental training or push themselves during conditioning sessions. Remember, tomorrow is built today!

### 4 Tips on How to Deal with Plateaus

#### **1. Change training routines to break plateaus**

Young athletes stuck in performance plateaus should vary their practice. Adjusting intensity, adding new drills, or focusing on different skills helps stimulate growth and improve results.

#### **2. Incorporate mental skills training**

Building mental strength is essential for overcoming plateaus. Daily focus exercises, visualization, and goal-setting help kids stay motivated and push past performance barriers.

#### **3. Improve physical conditioning and mechanics**

Tweaking mechanics, increasing strength, or working on mobility can create breakthroughs. Athletes who enhance conditioning and refine technique often see measurable performance gains.

#### **4. Embrace discomfort and new challenges**

Growth requires stepping out of comfort zones. Encourage young athletes to try unfamiliar drills, increase intensity, or push limits weekly. This approach drives progress and prevents stagnation in sports performance.

---

### Related Youth Psychology Articles

- [**Help Athletes Get Through Slumps**](https://www.youthsportspsychology.com/youth_sports_psychology_blog/help-athletes-get-through-slumps/)
- [**Helping Young Athletes Control Emotions**](https://www.youthsportspsychology.com/youth_sports_psychology_blog/helping-young-athletes-control-emotions/)
- [**The Mental Game Challenges of Injuries in Youth Sports**](https://www.youthsportspsychology.com/youth_sports_psychology_blog/the-mental-game-challenges-of-injuries-in-youth-sports/)

---

### [Helping Perfectionist Young Athletes](https://www.peaksports.com/helping-young-athletes-kick-perfectionism/)

They’ll Perform More Freely, Feel more Confident, and
Overcome Classic Obstacles that Prevent Them From Meeting Their Potential —in Sports and Life!

Nearly every athlete struggles with some form of perfectionism or fear of failure. In recent weeks I’ve related to you my own son’s struggle with this issue.

Kids who look like stars in practice will often choke up or under perform during games or competition.

Other athletes expect too much of themselves—then get frustrated when they don’t meet their high expectations.

*“I use your tips to help a sophomore high school student athlete. Last night, after I gave him some of your email tips – relax, get in the flow of the game, have fun, play by instinct, etc. – He busted loose for a career high 20 points and 15 rebounds!”\**
**~Bob Heidkamp**

[DETAILS](https://www.peaksports.com/helping-young-athletes-kick-perfectionism/)

### **FAQ: How Young Athletes Can Deal with Plateaus**

**Q: What does it mean for young athletes to experience a plateau?**
A: A plateau occurs when athletes stop seeing improvement despite consistent effort. It can happen in any sport and is a normal part of athletic growth.

**Q: Why is it important to deal with plateaus?**
A: Plateaus can stall progress and lower motivation. Learning to deal with plateaus helps athletes continue improving, stay confident, and reach their full potential.

**Q: How can young athletes deal with plateaus effectively?**
A: Athletes can deal with plateaus by changing their training routines, increasing practice intensity, refining mechanics, and incorporating new skills or drills into practice.

**Q: What role does mental training play in dealing with plateaus?**
A: Mental training, including focus exercises, visualization, and goal-setting, helps athletes stay motivated, overcome frustration, and push through performance plateaus.

**Q: How can athletes embrace discomfort to deal with plateaus?**
A: Getting comfortable with being uncomfortable—trying new drills, pushing limits, or increasing intensity—forces adaptation and helps young athletes deal with plateaus and reach higher performance levels.

**[Kids’ Sport Psychology](https://www.kidssportspsychology.com/)**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Sports Parents, Youth Athletes Pressure

---

### [9 Ways to Build Confidence in Young Athletes](https://www.kidssportspsychology.com/9-ways-to-build-confidence-in-young-athletes/)

**Published:** March 13, 2025
**Author:** Patrick Cohn

**Content:**

![Kids Sports Confidence ](https://www.kidssportspsychology.com/wp-content/uploads/kids-sports-confidence.jpg)

## How To Build Confidence Early 

 **Table of Contents** 

 [ 1 How To Build Confidence Early ](#How_To_Build_Confidence_Early) [ 1.1 There are 9 ways to build confidence. ](#There_are_9_ways_to_build_confidence)

 [ 1.2 Imagine how confident young athletes would be if they used these 9 ways to build confidence: ](#Imagine_how_confident_young_athletes_would_be_if_they_used_these_9_ways_to_build_confidence)

 [ 1.3 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.4 THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD) ](#THE_CONFIDENT_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.5 FAQ: How to Use these 9 Ways to Build Confidence in Young Athletes ](#FAQ_How_to_Use_these_9_Ways_to_Build_Confidence_in_Young_Athletes) 

*Summary: Young athletes can use these ways to build confidence through consistent effort and focused practice. Confidence is not genetic; it is a skill that develops when kids commit to training their mind, improving skills, and taking ownership of their performance. Using strategies to build confidence daily leads to noticeable results in competition. Key approaches include striving for excellence, improving weak areas and prioritizing mental skills training.*

Some young athletes seem to ooze **confidence**. They appear unfazed during championship games, in the final minutes of a contest or when trailing late in a game.

##### There are 9 ways to build confidence.

Why do these athletes possess unwavering **confidence**? Is there something in their DNA that generates confidence?

**Confidence** is not genetic. If kids believe **confidence** is primarily genetic, they may dismiss the notion that they can build high-level **confidence**.

Not only is that misperception a mistake, but it is also detrimental to kids’ performance and potential. **Confidence** isn’t something they’re born with, nor is it an exclusive trait of elite athletes.

Instead, **confidence** is a skill that can be developed by anyone willing to put in the work. **Confidence** is a mental skill requiring effort, focus and dedication.

If young athletes want game-changing **confidence**, they need to commit to training their mind, putting in the necessary work and holding themselves accountable for developing their **confidence**. There are ways to build confidence.

At the 2025 Chick-fil-A Peach Bowl, Arizona State quarterback Sam Leavitt was oozing **confidence**. Leavitt had already established himself as one of the top young quarterbacks in the country.

In his previous six games, Leavitt threw for 16 touchdowns and just one interception. Leavitt believes he is one of the best collegiate quarterbacks and was looking forward to facing Texas to prove himself on the field.

“It’s just an opportunity for me to go prove myself,” he said. “I hope that every player on the field feels that they’re the best. That’s how it should be. You put all this work in and get to this stage. So why would you not believe that yourself?”

Leavitt wasn’t born with high **confidence**; he put in the work, and his work paid dividends. **Confidence** is a commitment. **Confidence** is built on action. The more sports kids work on confidence, the more it develops.

Every day, if sports kids work on a **confidence**-building strategy, it shows up in their competitive performance.

### Imagine how confident young athletes would be if they used these 9 ways to build confidence:

1. Strived for excellence.
2. Committed to maximizing their potential.
3. Looked for different ways to build their talent.
4. Improved the weaker areas of their game.
5. Prioritized mental skills training.
6. Broke through personal barriers.
7. Broadened their technical skill set.
8. Pushed themselves to higher levels.
9. Took ownership of their practice and competitive performances.

**Confidence** is not reserved for the elite. **Confidence** is a mental skill developed by athletes who have the drive to achieve greatness.

**Confidence** empowers kids to challenge themselves, learn from setbacks and consistently push beyond their perceived limits. And when they commit to developing **confidence**, it’s game-changing.

**Confidence** is a process built step by step, not overnight. Identifying steps and strategies is crucial for building confidence.

Kids should set **confidence** goals, create goal plans, implement strategies and evaluate their progress to stay on the path to game-changing confidence.

---

### Related Kids Sports Psychology Articles:

- [**How Self-Talk Boosts Athletes’ Confidence**](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)
- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**Help Young Athletes Build Trust and Confidence**](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

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![The Confident Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid360.jpg)

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The Confident Sports Kid Audio & Workbook program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence.

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**9 Ways to Build Confidence**

### **FAQ: How to Use these 9 Ways to Build Confidence in Young Athletes**

**Q: Is confidence something athletes are born with?**
A: No. Confidence is not genetic. You can build confidence in young athletes through consistent effort, practice, and mental skills training.

**Q: Why is it important to build confidence in young athletes?**
A: Confidence helps kids perform at their best, overcome setbacks, and push beyond perceived limits. It allows them to stay focused and motivated during competition.

**Q: What strategies help build confidence in young athletes?**
A: Key strategies include striving for excellence, improving weak areas, prioritizing mental skills, breaking personal barriers, broadening technical skills, and taking ownership of practice and performance.

**Q: How can young athletes measure their progress in building confidence?**
A: Kids can set confidence goals, create goal plans, implement strategies, and regularly evaluate their progress. Tracking improvements reinforces confidence growth.

**Q: Can all young athletes build high-level confidence?**
A: Yes. Confidence is a mental skill, not an exclusive trait of elite athletes. Any child willing to put in work and follow strategies can build confidence and elevate their performance.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Confidence In Youth Athletes, Kids Confidence, Sports Confidence

---

### [4 Tips to Cope with Disappointment in Sports](https://www.kidssportspsychology.com/disappointment-in-sports/)

**Published:** March 27, 2025
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/dissappointment-in-sports.jpg)

## How do you Deal with Disappointment as an Athlete

 **Table of Contents** 

 [ 1 How do you Deal with Disappointment as an Athlete ](#How_do_you_Deal_with_Disappointment_as_an_Athlete) [ 1.1 Coping With Dissappointment ](#Coping_With_Dissappointment) [ 1.1.1 1. Teach athletes to process disappointment quickly ](#1_Teach_athletes_to_process_disappointment_quickly)

 [ 1.1.2 2. Focus on lessons, not losses ](#2_Focus_on_lessons_not_losses)

 [ 1.1.3 3. Take ownership of performance ](#3_Take_ownership_of_performance)

 [ 1.1.4 4. Turn disappointment into action ](#4_Turn_disappointment_into_action)

 [ 1.2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.3 THE COMPOSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_COMPOSED_SPORTS_KID_DIGITAL_DOWNLOAD) [ 1.3.1 Cope with Disappointment in Sports ](#Cope_with_Disappointment_in_Sports)

 [ 1.4 FAQ: How Young Athletes Can Cope with Disappointment ](#FAQ_How_Young_Athletes_Can_Cope_with_Disappointment) 

*Summary: Disappointment is unavoidable in sports, but how young athletes handle it determines their growth. When kids let disappointment linger, it drains confidence, motivation, and focus. The key is to process the setback, identify lessons, and apply them in future practices and competitions.*

**Disappointment** comes in all shapes and sizes for young athletes. They may experience losses, underperform in a competition, have reduced playing minutes, fall short of a personal best or fail to make a cut for a championship meet. Help your athletes to cope with disappointment.

Every athlete in every sport experiences their share of **disappointment**. When sports kids allow **disappointment** to fester inside, it stirs up negative emotions, lowers confidence, depletes their mental energy and decreases their motivation.

You can think of **disappointment** as an overstuffed suitcase. When kids carry that weight around every time they go to practice, games, and competitions, it will wear them down. The more they think about a loss, mistake, missed shot or falling short of a goal, the heavier the weight becomes, impeding the growth of the young athlete.

The key to handling **disappointment** is to unpack the event. In other words, kids need to process what happened and what they can do differently in similar circumstances, then work on that aspect of their game so they are prepared for competitive situations in the future.

Handling **disappointment** is freeing and gives kids the confidence, focus and motivation to take their game to the next level.

**Disappointment** may hit kids hard, but it doesn’t have to knock and hold them down. Successful athletes all have one thing in common: the ability to handle **disappointment**, learn from it and improve because of it.

The U.S. Women’s National Team suffered its first loss in the era of coach Emma Hayes. Japan defeated the U.S. soccer squad 2-1 to win the SheBelieves Cup title.

The U.S. team had won the five previous SheBelieves Cup titles and was battling for the sixth in a row. In the end, the team made costly mistakes, had too many turnovers and struggled to consistently finish when on the offense.

After the game, Hayes talked about **disappointment** and the process of moving forward.

“It’s OK to be **disappointed**. I told the players that,” said Hayes. “It’s really important to remember moments like this and the learnings that we take from it, and I look forward to the next opportunity we’re together to build on some of that progress and learn the most important things when you play a top-class opponent. I’d rather do that now than much later.”

As Hayes pointed out, setbacks are a part of the learning and improvement process and necessary for an individual or team to reach their potential.

Of course, a tough loss is **disappointing**, and feeling those emotions is normal.
However, at some point, kids need to choose: Are they going to allow this loss or mistake to defeat them or will they take ownership of their part and use this experience to improve their game?

**Disappointment** is an opportunity in disguise. Kids need to look for the lesson, then do the work to improve their game.

The key to getting over and to **cope with** **disappointment** is to DO SOMETHING ABOUT IT.
Sports kids should not react passively and allow disappointment to dominate their mindset. When they take an active approach to handling disappointment, a potential negative becomes a positive.

### Coping With Dissappointment

#### **1. Teach athletes to process disappointment quickly**

Young athletes should unpack setbacks instead of carrying them forward. By identifying what went wrong and how to adjust, they turn mistakes into growth opportunities that fuel long-term confidence.

#### **2. Focus on lessons, not losses**

Every missed shot or tough defeat holds a learning point. Encourage kids to view disappointment as feedback for improvement, which strengthens resilience and keeps motivation high.

#### **3. Take ownership of performance**

Help athletes understand their role in outcomes. When they accept responsibility and commit to improvement, disappointment becomes a driver for building mental toughness and better results.

#### **4. Turn disappointment into action**

The best way to handle setbacks is to act on them. Whether it’s extra practice, refining a skill, or working on focus, consistent action transforms disappointment into progress and confidence.

---

### Related Kids Sports Psychology Articles:

- [**Five Tips for Helping Kids Deal with Disappointment after Making Mistakes**](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)
- [**Helping Young Athletes with Coaches Who Yell**](https://www.kidssportspsychology.com/helping-young-athletes-with-coaches-who-yell/)
- [**Are Losses Devastating or Motivating for Your Athletes?**](https://www.kidssportspsychology.com/are-losses-devastating-or-motivating-for-your-athletes/)

---

### [THE COMPOSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-composed-sports-kid-digital)

![Help Athlete Learn Composure](https://www.kidssportspsychology.com/wp-content/uploads/the-composed-sports-kid-small.jpg)

“The Composed Sports Kid” audio and workbook digital download program for young athletes and their parents or coach helps kids cope with frustration and anger in sports. Help your sports kids learn how to manage expectations and let go of mistakes so they can keep their head in the game.

*“Thank you for the Composed Sports Kid online series you have put together. After going through your weekly course mid-season, we did see marked improvement in his enjoyment of the sport. I also wanted to tell you how helpful the course was for me being a parent and being completely lost on how to help a highly competitive, sensitive, and emotional kid. The mini goals altered his focus and helped him to be more emotionally level and he will continue to use them going forward.”*
~ **Ralph Fleck, Sports Parent**

[GET DETAILS](https://shop.peaksports.com/products/the-composed-sports-kid-digital)

###### Cope with Disappointment in Sports

---

### **FAQ: How Young Athletes Can Cope with Disappointment**

**Q: Why do young athletes feel disappointed in sports?**
A: Disappointment can come from losses, mistakes, reduced playing time, or falling short of goals. These experiences are normal and happen to every athlete.

**Q: How does holding onto disappointment affect performance?**
A: Carrying disappointment drains mental energy, lowers confidence, and decreases motivation. It can interfere with focus and growth if not addressed.

**Q: How can athletes cope with disappointment effectively?**
A: Athletes should unpack the event, identify lessons, and work on improving their skills. Processing setbacks quickly allows them to cope with disappointment while maintaining focus and confidence.

**Q: How can athletes turn disappointment into a positive?**
A: By taking ownership of their performance and responding with action, such as extra practice or refining skills, athletes convert setbacks into growth opportunities.

**Q: Why is learning from disappointment important?**
A: Handling disappointment builds resilience, strengthens confidence, and helps young athletes improve steadily, preparing them for higher levels of competition.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Youth Athletes, Youth Athletes Pressure

---

### [5 Ways Sports Can Build a Child’s Confidence](https://www.kidssportspsychology.com/confidence-is-a-skill-that-can-be-developed/)

**Published:** May 1, 2025
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/confidence-1.jpg "confidence")## Build Confidence in Kids

 **Table of Contents** 

 [ 1 Build Confidence in Kids ](#Build_Confidence_in_Kids) [ 1.1 In order to build confidence, young athletes need to: ](#In_order_to_build_confidence_young_athletes_need_to)

 [ 2 How to Build a Child’s Confidence ](#How_to_Build_a_Childs_Confidence) [ 2.1 1. Teach athletes that confidence is a skill, not genetics ](#1_Teach_athletes_that_confidence_is_a_skill_not_genetics)

 [ 2.2 2. Build confidence through consistent preparation ](#2_Build_confidence_through_consistent_preparation)

 [ 2.3 3. Set clear confidence goals ](#3_Set_clear_confidence_goals)

 [ 2.4 4. Use mental skills training for a confidence boost ](#4_Use_mental_skills_training_for_a_confidence_boost)

 [ 2.5 5. Push past comfort zones to strengthen confidence ](#5_Push_past_comfort_zones_to_strengthen_confidence)

 [ 2.6 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 2.7 THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD) ](#THE_CONFIDENT_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 2.8 FAQ: How Sports Can Build a Child’s Confidence ](#FAQ_How_Sports_Can_Build_a_Childs_Confidence) 

*Summary: Sports build a child’s confidence by teaching them that confidence is not genetic but a skill developed through effort and practice. When kids train consistently, improve weak areas, and commit to growth, their confidence rises. Confidence grows as young athletes set goals, track progress, and hold themselves accountable.*

Some athletes seem to ooze **confidence**. They appear unfazed during championship games, in the final minutes of a contest or when trailing late in a game.

Why do these athletes have unwavering **confidence**? Is there something in their DNA that generates **confidence**? Can you build a child’s confidence?

Confidence is not genetic. If sports kids believe **confidence** is based on genetics, they may dismiss the notion that they can build **confidence**.

Not only is this misperception a mistake, but it is also detrimental to kids’ performance and potential. **Confidence** isn’t something athletes are born with, nor is it an exclusive trait of elite athletes.

**Confidence** is a skill that can be developed by anyone willing to put in the work. **Confidence** is a mental skill requiring effort, focus and dedication.

If kids want game-changing **confidence**, they need to commit to training their mind and consider working with a mental game coach who can teach them **confidence**-building strategies. They need to put in the necessary work, and hold themselves accountable for developing their **confidence**.

At the 2025 Chick-fil-A Peach Bowl, Arizona State quarterback Sam Leavitt was oozing **confidence**. Leavitt has established himself as one of the top young quarterbacks in the country.

In his previous six games, Leavitt threw for 16 touchdowns and just one interception. Leavitt believes he is one of the best collegiate quarterbacks and was looking forward to facing Texas to prove himself on the field.

“… It’s just an opportunity for me to go prove myself,” he said. “I hope that every player on the field feels that they’re the best. That’s how it should be. You put all this work in and get to this stage. So why would you not believe that yourself?”

Leavitt wasn’t born with high **confidence**. He put in the work, and his work paid dividends. **Confidence** is a commitment. **Confidence** is built on action.

Every day kids work on a confidence-building strategy, it shows up in their competitive performance.

### In order to build confidence, young athletes need to:

- Strive for excellence
- Commit to maximizing their potential
- Look for different ways to build on their talent
- Improve the weaker areas of their game
- Prioritize mental skills training
- Break through personal barriers
- Broaden their technical skill set
- Push themselves to higher levels
- Take ownership of their practice and competitive performances
- Never relent on improving little aspects of their game.

**Confidence** is not reserved for the elite. **Confidence** is a mental skill developed by athletes who have the drive to achieve greatness.

With **confidence**, sports kids can challenge themselves, learn from setbacks and consistently push beyond their perceived limits. And when they commit to confidence, it’s game-changing.

**Confidence** is a process built step by step, not overnight. Identifying steps and strategies is crucial to the **confidence**-building process.

Young athletes need to set **confidence** goals, create a goal plan, implement strategies and evaluate their progress to stay on the path to building game-changing **confidence**!

## How to Build a Child’s Confidence

### **1. Teach athletes that confidence is a skill, not genetics**

Confidence is not something kids are born with. Show young athletes that confidence is a mental skill developed through effort, training, and dedication. This helps them believe they can build lasting confidence step by step.

### **2. Build confidence through consistent preparation**

Confidence grows when athletes put in work daily. Encourage kids to improve weak areas of their game, sharpen technical skills, and stay accountable to their practice routines. Preparation provides a natural confidence boost during competition.

### **3. Set clear confidence goals**

Help young athletes create confidence goals, make a plan, and track progress. By evaluating results, kids learn to stay focused on growth and improvement, which steadily raises their confidence over time.

### **4. Use mental skills training for a confidence boost**

Confidence requires more than physical training. Teach kids mental strategies such as positive self-talk, visualization, and focus routines. Working with a mental game coach can accelerate their confidence development.

### **5. Push past comfort zones to strengthen confidence**

Encourage athletes to challenge themselves in practice and competition. Each time they step beyond their comfort zone, they build resilience and belief in their ability. Over time, these small steps create powerful, game-changing confidence.

---

### Related Kids Sports Psychology Articles:

- [**9 Ways to Build Confidence in Young Athletes**](https://www.kidssportspsychology.com/9-ways-to-build-confidence-in-young-athletes/)
- [**How Self-Talk Boosts Athletes’ Confidence**](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)
- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

![The Confident Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid360.jpg)

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

The Confident Sports Kid Audio & Workbook program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

---

### **FAQ: How Sports Can Build a Child’s Confidence**

**Q: Is confidence something athletes are born with?**
A: No, confidence is not genetic. It is a skill that kids can develop through consistent effort, practice, and mental training.

**Q: How do sports help kids build confidence?**
A: Sports teach kids to set goals, improve their skills, and track progress. Each achievement reinforces belief in their abilities and builds confidence.

**Q: What role does preparation play in confidence?**
A: Preparation is key. When kids work on both strengths and weaknesses in practice, they feel ready and more confident on game day.

**Q: Can mental skills training boost confidence in young athletes?**
A: Yes, techniques such as visualization, positive self-talk, and focus routines strengthen mental toughness. Working with a mental game coach can help accelerate this process.

**Q: How can kids push their confidence further?**
A: By stepping out of their comfort zone, challenging themselves in practice and competition, and learning from setbacks. These experiences build resilience and long-term confidence.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Confidence In Youth Athletes, Youth Athletes, Youth Athletes Pressure

---

### [4 Ways to Boost Confidence in Athletes](https://www.kidssportspsychology.com/how-to-boost-confidence-in-athletes/)

**Published:** May 15, 2025
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/youth-confidence.jpg)

## Confidence is Key in Youth Sports

 **Table of Contents** 

 [ 1 Confidence is Key in Youth Sports ](#Confidence_is_Key_in_Youth_Sports) [ 1.1 How to Boost Confidence ](#How_to_Boost_Confidence) [ 1.1.1 1.Focus on controllable factors ](#1Focus_on_controllable_factors)

 [ 1.1.2 2.Recognize warning signs of high expectations ](#2Recognize_warning_signs_of_high_expectations)

 [ 1.1.3 3.Build confidence through preparation ](#3Build_confidence_through_preparation)

 [ 1.1.4 4.Use pre-competition routines to stay grounded ](#4Use_pre-competition_routines_to_stay_grounded)

 [ 1.2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.3 Ultimate Sports Parent Workbook and CD Program ](#Ultimate_Sports_Parent_Workbook_and_CD_Program) [ 1.3.1 FAQ: How to Boost Confidence in Athletes ](#FAQ_How_to_Boost_Confidence_in_Athletes) 

*Summary: Athletes boost confidence by balancing self-belief with managed expectations. High pressure to win or perform perfectly often leads to distraction and reduced focus. Kids should learn to focus on controllable factors such as effort, execution, and mindset instead of outcomes.Warning signs like “I must win” or “Others expect me to be the best” signal that expectations are too high.*

**Boost Confidence** for athletes helps young athletes accomplish a lot in their sport. However, for some athletes, crushing it at a high level can increase the pressure to stay on top or perform consistently at a high level.

High expectations from the outside world and within can cause athletes to feel they are supposed to win or achieve a personal best every time they compete.

When kids have excessively high expectations before competing, distractive thoughts swirl in their mind that detract from their preparation, focus and performance.

While athletes need to be confident in their ability to win, they must also temper their expectations. **Boosting Confidence** fuels performance while excessive pressure interferes with it.

Managing expectations allows kids to focus on executing their skills rather than obsessing over outcomes. They need to understand that outcomes are not entirely under their control.

Managing expectations is essential for peak performance. Sports kids can temper expectations by focusing on controllable factors such as effort, execution and mindset.

Certain thoughts can alert athletes that their expectations are excessively high. For example, “I need to win since I’m seeded first,” “What will others think of me if I lose,” or “My team expects me to be the best player on the field.”

These early warning signs can inform kids that it’s time to switch their focus.
Athletes can switch their focus away from outcomes by focusing on pre-competition routines, reminding themselves that outcomes are not fully under their control, or telling themselves, “I’ve prepared my best, let ‘s just see what happens.”

The key for kids is to prepare their best, which helps them feel confident in their abilities. The next step is for kids to get out of their own way by letting go of their expectations, trusting their training and putting forth their best effort.

Olympic gold medalist Masai Russell ran the second-fastest 100m hurdles time in history to open the 2025 Grand Slam Track Miami meet. Russell won in 12.17 seconds, five hundredths shy of the world record. Russell was highly confident heading into the track meet.

“I continue to say I’m one of the best hurdlers ever. I’m going to always stand by that,” Russell said. However, Russell understood that excessively high expectations can hold athletes back from competing freely and performing at their highest level.

“I didn’t expect that, but I just went out there and competed. It shows when you turn your brain off and compete, you don’t know what you’re capable of.”

Kids need **confidence** and tempered expectations to perform at peak.

While **confidence** lays the groundwork for peak performance, managing expectations keeps them steady, calm and focused during challenging competitions, allowing their talents and training to come forth.

Before every competition, athletes should examine their thoughts and determine if their expectations are problematic–to **boost confidence.** If their expectations are too high, they should refocus on what they can control: their effort, focus and attitude.

### How to Boost Confidence

##### ****1.Focus on controllable factors****

Teach young athletes to shift their attention from outcomes to controllable elements. Encourage them to focus on effort, execution, and mindset during training and competition. This helps reduce pressure and keeps performance steady.

##### ****2.Recognize warning signs of high expectations****

Help athletes spot thoughts that raise pressure, such as “I must win” or “What will others think if I lose.” Recognizing these thoughts early allows them to adjust before stress interferes with performance.

##### **3.Build confidence through preparation**

Confidence grows when athletes know they have prepared well. Remind them that training and consistent practice fuel trust in their abilities. This lets them compete with focus and calmness.

##### **4.Use pre-competition routines to stay grounded**

Guide athletes to use routines that calm their mind before competing. Breathing exercises, positive self-talk, or simple reminders like “I’ve prepared my best” keep them grounded and ready to perform.

---

### Related Kids Sports Psychology Articles:

- [**Confidence Boosting Strategies for Young Athletes**](https://www.kidssportspsychology.com/confidence-boosting-strategies-for-young-athletes/)
- [**How Sports Can Build a Child’s Confidence**](https://www.kidssportspsychology.com/confidence-is-a-skill-that-can-be-developed/)
- [**9 Ways to Build Confidence in Young Athletes**](https://www.kidssportspsychology.com/9-ways-to-build-confidence-in-young-athletes/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [Ultimate Sports Parent Workbook and CD Program](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)

“Discover How To Boost Athletes’ Confidence, Happiness and Success in Sports – In A Practical, Step-by-Step Program Designed Just For Sports Parents!”

Learn Powerful Mental Toughness Secrets to Improve Any Child’s Success in Sports! Get Proven Strategies From Leading Youth Sports Experts.

*“As parents, we supply our sports kids with all the best in equipment and coaches. But just having the right mindset using sports psychology is the least expensive and most effective investment in them.”* **~Julia Dreyer, sports mom to two champion equestrians**

[GET DETAILS](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)

---

#### FAQ: How to Boost Confidence in Athletes

**Q**: Why do young athletes lose confidence before competition?
**A**: High expectations from themselves or others create pressure. This pressure distracts them from preparation and focus, which lowers confidence.

**Q**: How can athletes manage high expectations?
**A**: They can focus on controllable factors such as effort, execution, and mindset. Letting go of outcomes provides a confidence boost and helps them compete more freely.

**Q**: What are signs that an athlete’s expectations are too high?
**A**: Common signs include thoughts like “I must win,” “I need a personal best every time,” or “My team expects me to be the best.”

**Q**: How does preparation boost confidence?
**A**: Consistent training builds trust in skills and ability. When athletes know they have prepared, they feel calmer and more confident on competition day.

**Q**: What strategies keep athletes grounded before competition?
**A**: Pre-competition routines, positive self-talk, and reminders like “I’ve prepared my best” help athletes stay focused and reduce pressure.

**Q**: Why is balancing confidence and expectations important?
A: Confidence fuels strong performance, but excessive expectations cause stress. Managing both allows athletes to stay steady and compete at their highest level.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

---

### [Helping Athletes Overcome Self-Criticism: A Sports Parent's Guide](https://www.kidssportspsychology.com/helping-athletes-overcome-self-criticism-sports-parents-guide/)

**Published:** March 19, 2026
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/sports-parents-guide.jpg)

## **How Can Sports Parents Help Athletes Build Confidence?**

 **Table of Contents** 

 [ 1 How Can Sports Parents Help Athletes Build Confidence? ](#How_Can_Sports_Parents_Help_Athletes_Build_Confidence) [ 1.1 What Perfectionism Looks Like in Young Athletes ](#What_Perfectionism_Looks_Like_in_Young_Athletes)

 [ 1.2 Why Self-Criticism Hurts Confidence Over Time ](#Why_Self-Criticism_Hurts_Confidence_Over_Time)

 [ 1.3 The Two Sides of Perfectionism: What to Keep and What to Change ](#The_Two_Sides_of_Perfectionism_What_to_Keep_and_What_to_Change)

 [ 1.4 The Growth Mindset: A Better Way to Evaluate Performance ](#The_Growth_Mindset_A_Better_Way_to_Evaluate_Performance)

 [ 1.5 The Two-and-Two Method ](#The_Two-and-Two_Method)

 [ 1.6 How Parents Can Help — and When They Unintentionally Make It Worse ](#How_Parents_Can_Help_-_and_When_They_Unintentionally_Make_It_Worse)

 [ 1.7 Practical Tips for Sports Parents of Perfectionist Athletes ](#Practical_Tips_for_Sports_Parents_of_Perfectionist_Athletes) [ 1.7.1 After the Game ](#After_the_Game)

 [ 1.7.2 During the Week ](#During_the_Week)

 [ 1.7.3 Before the Next Competition ](#Before_the_Next_Competition)

 [ 1.7.4 The Bottom Line ](#The_Bottom_Line)

 [ 1.8 Frequently Asked Questions for Sports Parents About Perfectionism and Self-Criticism ](#Frequently_Asked_Questions_for_Sports_Parents_About_Perfectionism_and_Self-Criticism)

 [ 1.9 About the Author ](#About_the_Author)

 [ 1.10 Related Youth Psychology Articles ](#Related_Youth_Psychology_Articles)

 [ 1.11 Sports Psychology Programs for Young Athletes ](#Sports_Psychology_Programs_for_Young_Athletes) 

SummaryDoes your young athlete replay every mistake after a game — and ignore everything they did well? If so, they are likely dealing with perfectionism. Dr. Patrick Cohn explains what drives self-criticism in young athletes, how parents can unintentionally make it worse, and the practical steps you can take to help your athlete build confidence and adopt a growth mindset after competition.

**When Your Athlete Can’t Let Go After the Game**

Does your young athlete focus only on mistakes after they compete? Do they criticize their performance instead of looking at what they can learn and improve? Do they completely overlook what they did well — even after a strong effort or a win?

If this sounds familiar, your athlete is likely a perfectionist. And perfectionism is one of the most common mental game challenges Dr. Cohn sees in young athletes.

**Perfectionism is not just about being hard-working or highly motivated.** Those are healthy traits. The problem is when perfectionism causes athletes to judge themselves harshly, focus only on their failures, and carry negative thoughts home with them long after the competition is over.

Left unaddressed, this pattern gradually erodes confidence. And without confidence, young athletes cannot perform up to their potential — no matter how talented they are.

### **What Perfectionism Looks Like in Young Athletes**

According to Dr. Cohn’s Mental Edge system, perfectionist athletes have incredibly high expectations for their performance. When they fall short of those expectations — which is inevitable, because no athlete performs perfectly every time — they become frustrated, self-critical, and often dwell on their mistakes for hours after a game.

A survey of more than 3,000 sports parents confirmed that perfectionism is among the top challenges parents observe in their young athletes. These athletes over-analyze mistakes, focus too much on being perfect, and struggle to let go of errors and move forward.

You might notice your athlete replaying missed opportunities on the car ride home. They may brood all evening, skip dinner, or have trouble sleeping because they are still thinking about a play that happened hours ago. Some athletes bring that negativity into the next practice or game — and the cycle continues.

**The core problem is this: perfectionists evaluate their performance in all-or-nothing terms.** Either the performance was good or it was bad. There is no middle ground. And because no performance is ever perfect, they almost always land on “bad” — no matter how well they actually competed.

### **Why Self-Criticism Hurts Confidence Over Time**

Confidence in sports is built through positive experiences — successes, improvements, moments of skill and composure under pressure. When a young athlete only focuses on what went wrong, they are actively blocking themselves from drawing confidence from their actual performance.

Dr. Cohn identifies self-critical post-performance evaluation as one of the top ten confidence killers for athletes. Each time your athlete walks off the field focused only on their mistakes, they are training their brain to scan for failure rather than growth. Over time, this pattern creates fragile, unstable confidence that crumbles the moment things get difficult in competition.

The athlete who only sees their mistakes is not just being hard on themselves in the short term. They are building a mental habit that will undermine their performance for years if it goes uncorrected.

### **The Two Sides of Perfectionism: What to Keep and What to Change**

It is important to understand that perfectionism is not entirely negative. Dr. Cohn teaches that perfectionism has a helpful side and an unhelpful side — and your goal as a parent is to reinforce the helpful traits while helping your athlete manage the unhelpful ones.

**The helpful side of perfectionism** includes high motivation, a strong work ethic, commitment to goals, and a genuine love of practice and improvement. These are competitive assets. Perfectionist athletes are often the most coachable players on a team because they genuinely want to learn and get better.

**The unhelpful side of perfectionism** includes high and rigid expectations, fragile confidence, anxiety in competition, and harsh self-criticism after performing. These traits interfere with performance and make it harder for athletes to enjoy their sport.

Your job as a sports parent is not to eliminate the drive and high standards that make your athlete competitive. It is to help them apply those standards in a way that builds confidence rather than tearing it down.

### **The Growth Mindset: A Better Way to Evaluate Performance**

The antidote to self-criticism in young athletes is what Dr. Cohn calls a growth perspective — evaluating performance in a way that is helpful to confidence rather than destructive to it.

The goal is not to pretend that mistakes did not happen. It is to give mistakes their proper weight alongside what the athlete did well. A balanced post-game evaluation builds confidence game to game, rather than slowly eroding it.

### **The Two-and-Two Method**

After every competition, help your athlete identify two things they did well — mentally or physically — and two things they want to improve in their next practice or competition.

The two things they did well anchor their confidence in what actually happened. They might have made a strong defensive play, stayed composed after an error, executed a technique they have been working on, or competed hard in a close game. These moments matter, and they deserve to be acknowledged.

The two things they want to improve shift their focus forward in a productive direction. Instead of dwelling on what went wrong, they are asking what they can learn and how they can grow. That is the growth mindset in action.

**Ask your athlete to assess and then move on.** To school, to homework, to friends, to other activities. Sports should not occupy their mind all evening. One of the most important things you can do for a young perfectionist is model and reinforce the habit of letting go once the evaluation is complete.

### **How Parents Can Help — and When They Unintentionally Make It Worse**

Sports parents want the best for their athletes. But well-meaning post-game conversations can sometimes backfire — especially with perfectionist athletes.

When you discuss your athlete’s mistakes after a game, even with the intention of helping them improve, you are reinforcing the very pattern you are trying to break. A perfectionist athlete who already replays every error does not need another voice analyzing what went wrong. They need to be reminded of what went right — and then helped to let go.

Dr. Cohn’s Mental Edge workbook for sports parents recommends a simple rule: if you are not sure what to say after a competition, say this instead: “I enjoyed watching you play today.” That single sentence communicates unconditional support without adding analytical pressure.

**Your athlete should feel that your love and respect for them is completely separate from how they perform.** When athletes sense that your approval depends on their results, they carry the weight of that pressure into competition. It makes them play scared rather than freely.

If you observe mental game challenges in your athlete — excessive self-criticism, inability to let go of mistakes, lack of confidence — communicate those observations to their coach or mental performance coach rather than discussing them directly with your athlete in the hours after a game.

### **Practical Tips for Sports Parents of Perfectionist Athletes**

#### **After the Game**

Lead with the Two-and-Two method. Ask your athlete what two things they did well and what two things they want to work on. Keep the conversation brief and forward-looking. Then close the sports conversation entirely and let them transition back to the rest of their life.

#### **During the Week**

Help your athlete understand that mistakes are a normal and necessary part of athletic development — not evidence of failure. Dr. Cohn teaches that sport is not a game of perfection. The goal in competition is to perform functionally — to use whatever skills they have that day and compete as effectively as possible — not to execute every play perfectly.

#### **Before the Next Competition**

Reinforce process goals over outcome goals before games. Instead of “I hope you win today” or “make sure you score,” try “focus on competing your hardest” or “play your game and trust your training.” Process-focused encouragement reduces the pressure your athlete feels and helps them compete more freely.

#### **The Bottom Line**

Young athletes who only focus on mistakes are not building confidence — they are chipping away at it. The good news is that the self-critical pattern is a learned mental habit, and it can be unlearned with the right support.

**Help your athletes adopt a growth perspective after competition.** Ask them what they did well and what they want to improve. Help them assess, learn, and move on. Keep your post-game communication focused on support rather than analysis.

When young athletes learn to evaluate their performances in a way that grows their confidence rather than diminishing it, they compete with more freedom, more enjoyment, and more of their true potential on the field.

If your young athlete is struggling with perfectionism and self-criticism, Peak Performance Sports offers mental coaching for athletes and parents worldwide. Call 407-909-1700 or visit YouthSportsPsychology.com to learn more about how we can help.

### **Frequently Asked Questions for Sports Parents About Perfectionism and Self-Criticism**

**Why does my child only focus on mistakes after games?**

Most young athletes who dwell on mistakes are perfectionists. They hold high, rigid expectations for their performance and evaluate themselves harshly when those expectations are not met. This is not a character flaw — it often comes from strong motivation and high standards. But when self-criticism becomes the dominant post-game habit, it erodes confidence over time. The antidote is teaching athletes to evaluate their performances in a balanced, growth-focused way that acknowledges both what went well and what they want to improve.

**What should I say to my child after a bad game?**

Keep it simple and supportive. Dr. Cohn’s recommendation for sports parents is straightforward: tell your athlete you enjoyed watching them play. This communicates unconditional support without adding any analytical pressure to a perfectionist who is already being hard on themselves. Avoid dissecting mistakes, offering technical corrections, or comparing their performance to previous games. Once your athlete has had time to decompress, you can gently ask what they felt they did well and what they want to work on — but keep it brief and forward-looking.

**How do I teach my young athlete to have a growth mindset in sports?**

Start with the two-and-two method after every competition: ask your athlete to identify two things they did well and two things they want to improve next time. This structured reflection trains athletes to look for progress rather than just mistakes. Reinforce that errors are a normal part of competing and that improvement comes from learning, not from dwelling. Celebrate effort and process over results. When athletes understand that games are opportunities to grow rather than tests they can pass or fail, the growth mindset begins to take hold naturally.

**Is perfectionism bad for young athletes?**

Not entirely. Perfectionism has genuine advantages — high motivation, strong work ethic, commitment to improvement, and coachability. These are assets in any competitive sport. The problem is the unhelpful side of perfectionism: rigid expectations, harsh self-judgment, fragile confidence, and anxiety in competition. As a sports parent, the goal is to reinforce the drive and high standards while helping your athlete manage the self-critical patterns that undermine their performance and enjoyment. With the right mental skills, perfectionists can become some of the most resilient and consistent performers on any team.

**Can a mental performance coach help my perfectionist athlete?**

Yes — and often significantly. A qualified mental performance coach works directly with athletes on the mental habits driving their self-criticism: high expectations, negative self-talk, all-or-nothing performance evaluation, and the inability to let go of mistakes. Dr. Patrick Cohn has worked with young athletes and their parents for more than 35 years, helping them develop the mental skills to compete with confidence, composure, and a genuine enjoyment of their sport. If your athlete is struggling with perfectionism, reaching out for mental coaching support is one of the most effective steps you can take.

### **About the Author**

Dr. Patrick Cohn is a master mental performance coach and the founder of Peak Performance Sports. With more than 35 years of experience working with youth athletes, competitive players, and sports parents, Dr. Cohn is one of the most respected sports psychologists in the world. He is the creator of the Mental Edge system and the founder of the Mental Game Coaching Professional (MGCP) certification program. Dr. Cohn works with athletes and parents worldwide via video coaching sessions. To schedule a free 15-minute consultation, call 407-909-1700 or visit YouthSportsPsychology.com.

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### Related Youth Psychology Articles

- [9 Ways to Build Confidence in Young Athletes](https://www.kidssportspsychology.com/9-ways-to-build-confidence-in-young-athletes/)
- [5 Ways Sports Can Build a Child’s Confidence](https://www.kidssportspsychology.com/confidence-is-a-skill-that-can-be-developed/)
- [4 Tips to Help Young Athletes with Coaches Who Yell](https://www.kidssportspsychology.com/helping-young-athletes-with-coaches-who-yell/)

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 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Sports Parents

---

### [4 Strategies to Improve Shot Commitment in Golf](https://www.kidssportspsychology.com/4-strategies-to-improve-shot-commitment-in-golf/)

**Published:** February 5, 2026
**Author:** Patrick Cohn

**Content:**

![](https://www.youthsportspsychology.com/youth_sports_psychology_blog/wp-content/uploads/2026/02/shooting-slump.jpg)

## Helping Young Athletes Stay Confident During a Shooting Slump

 **Table of Contents** 

 [ 1 Helping Young Athletes Stay Confident During a Shooting Slump ](#Helping_Young_Athletes_Stay_Confident_During_a_Shooting_Slump) [ 1.1 3 Strategies for Parents to Help Their Athlete Through a Shooting Slump ](#3_Strategies_for_Parents_to_Help_Their_Athlete_Through_a_Shooting_Slump) [ 1.1.1 1. Encourage Positive Habits ](#1_Encourage_Positive_Habits)

 [ 1.1.2 2. Highlight Practice Success ](#2_Highlight_Practice_Success)

 [ 1.1.3 3. Reinforce Their Identity ](#3_Reinforce_Their_Identity)

 [ 1.2 FAQ – Playing Through Shooting Slumps ](#FAQ_-_Playing_Through_Shooting_Slumps)

 [ 1.3 Related Youth Psychology Articles ](#Related_Youth_Psychology_Articles)

 [ 1.4 Sports Psychology Programs for Young Athletes ](#Sports_Psychology_Programs_for_Young_Athletes) 

SummaryEvery athlete will experience a **shooting slump** at some point. The difference isn’t talent—it’s mindset. Parents play a critical role in helping their child stay committed to the process, trust their preparation, and maintain confidence during performance dips.

Where do your child’s thoughts go when they are in a **shooting slump**?

Do they get frustrated and try to “fix their shot” mid-game?

Do they obsess over stats, numbers, or results instead of staying engaged in the game?

Do they beat themselves up after a miss instead of moving on to the next opportunity?

All athletes—whether they play basketball, hockey, soccer, lacrosse, or field hockey—eventually face stretches where scoring dips. Performance drops are a normal part of sports, even when preparation and effort remain consistent.

The challenge of a **shooting slump** is that there often appears to be no clear reason for the decline. Routines haven’t changed. Preparation hasn’t changed. Yet results don’t reflect the work. This disconnect can lead to frustration and self-doubt.

Sometimes clean looks don’t fall. Sometimes the ball rolls wide. Sometimes your child is slightly fatigued, distracted, or under the weather.

Athletes who regain confidence quickly aren’t the ones who panic or search for quick mechanical fixes.

Instead, athletes who bounce back—and parents who support them effectively—have three things in common:

1. **They stay committed to the process.** They continue putting in the work during practice and maintain preparation standards even when results lag behind effort.
2. **They stay true to their identity.** Elite competitors adopt a “Shooters shoot” or “Players play” mentality. Even after multiple misses, they continue looking for opportunities.
3. **They trust their ability.** They rely on the preparation and repetitions they’ve built over time, regardless of recent outcomes.

During the 2026 NCAA season, Boise State University point guard Dylan Andrews experienced a 7-for-40 **shooting slump** over six games. The key to turning things around wasn’t overhauling his mechanics—it was trusting his preparation.

**ANDREWS:**
“I wouldn’t say I had lost confidence or anything like that. It was more so just trusting myself, trusting the work I put in the days I’m in the gym, the days I’m tired and still want to come in. I know for a fact those are shots I make in the game, the shots I make in practice.”

A slump is not a failure. It doesn’t mean your child has lost their skill or potential.

Athletes who play through a **shooting slump** with confidence don’t force solutions. They rely on preparation, stick to their identity, commit to the process, and trust that results will follow.

Parents play a powerful role in reinforcing this mindset.

### **3 Strategies for Parents to Help Their Athlete Through a Shooting Slump**

#### **1. Encourage Positive Habits**

A slump tempts athletes to change everything—mechanics, routines, mindset. Instead, encourage consistency. Remind your athlete that their habits built their skill level. Staying patient and sticking to preparation builds stability and confidence.

#### **2. Highlight Practice Success**

Use practice as proof of ability. Point out made shots, good decisions, effort, and execution in practice. Reinforcing evidence from training helps athletes separate temporary results from long-term skill.

#### **3. Reinforce Their Identity**

Help your child remember who they are as a competitor. A shooter keeps shooting. A scorer keeps attacking. Identity-based confidence is more durable than result-based confidence.

Supporting your child through a **shooting slump** doesn’t just help restore performance—it builds resilience and emotional strength that lasts beyond the season.

### **FAQ – Playing Through Shooting Slumps**

**How long does a shooting slump usually last?**

It varies. Some slumps last a few games; others extend longer. The key is maintaining preparation and confidence rather than forcing quick fixes.

**Should my child change their mechanics during a slump?**

Only if a coach identifies a technical issue. Emotional reactions often cause athletes to over-adjust unnecessarily.

**What should parents avoid saying during a slump?**

Avoid focusing on stats, missed shots, or comparisons. Emphasize effort, preparation, and trust instead.

**Is it normal for confident athletes to experience slumps?**

Yes. Even elite players experience performance dips. Slumps are part of athletic growth.

---

### Related Youth Psychology Articles

- [4 Tips on How Young Athletes Can Deal with Plateaus in Sports](https://www.kidssportspsychology.com/how-to-deal-with-plateaus/)
- [4 Tips to Cope with Disappointment in Sports](https://www.kidssportspsychology.com/disappointment-in-sports/)
- [6 Reason Why Young Athletes Choke in Competition](https://www.kidssportspsychology.com/why-young-athletes-choke-in-competition/)

---

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 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Youth Athletes, Youth Sports Psychology

---

### [How to Help Young Athletes Finish Strong](https://www.kidssportspsychology.com/how-to-help-young-athletes-finish-strong/)

**Published:** April 9, 2026
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/finishing-strong.jpg)

## **Why Do Young Athletes Let Up With a Lead?**

 **Table of Contents** 

 [ 1 Why Do Young Athletes Let Up With a Lead? ](#Why_Do_Young_Athletes_Let_Up_With_a_Lead) [ 1.1 No Lead Is Safe Until the Final Whistle ](#No_Lead_Is_Safe_Until_the_Final_Whistle)

 [ 1.2 The Two Traps of Letting Up ](#The_Two_Traps_of_Letting_Up)

 [ 1.3 What the Celtics Collapse Can Teach Your Child ](#What_the_Celtics_Collapse_Can_Teach_Your_Child)

 [ 1.4 3 Ways to Help Your Child Develop a Closeout Mindset ](#3_Ways_to_Help_Your_Child_Develop_a_Closeout_Mindset)

 [ 1.5 How Parents Can Reinforce This at Home ](#How_Parents_Can_Reinforce_This_at_Home)

 [ 1.6 The Bottom Line ](#The_Bottom_Line)

 [ 1.7 Frequently Asked Questions ](#Frequently_Asked_Questions)

 [ 1.8 About the Author ](#About_the_Author) 

**Young athletes** let up with a lead because they shift their mental focus from execution to outcome — they start thinking about the win instead of competing in the moment. When kids assume the game is over before it is, their effort drops, their concentration drifts, and their body follows. Helping your child develop a closeout mindset means teaching them that the right time to ease up is never, and that finishing strong is a habit built one play, one possession, and one competition at a time.

### **No Lead Is Safe Until the Final Whistle**

Does a 30-point lead at halftime of a basketball game guarantee a win? Does a 3-goal lead in soccer with 10 minutes left seal the result? Can a golfer blow a 5-stroke lead on the final two holes?

The answer to all three is yes — and it happens more often than most parents expect. Historic collapses occur at every level of sport, from youth leagues to professional championships.

When a team lets up with a big lead, the signs are predictable. Uncharacteristic mistakes start piling up. Concentration slips. Decision-making gets sloppy. Communication breaks down. Energy disappears. What looked like a certain victory slowly unravels.

The moment **young athletes** allow the mental game to slip, the physical game follows. In sport, the body always follows the mind.

### **The Two Traps of Letting Up**

When youth athletes take their foot off the gas with a comfortable lead, two things happen — neither of them good.

The first trap is giving the opponent a path back into the game. Momentum shifts quickly in youth sports. A team that is down by a large margin but sees the other team relax will gain energy and confidence. Before long, what felt like a safe lead is gone.

The second trap is the one that matters most long-term: bad habits. When **young athletes** stop competing at full intensity the moment they feel comfortable, they are training their minds to coast. That habit does not stay contained to games where the team is winning. It bleeds into how they approach every pressure moment, every close game, and every situation where the outcome is uncertain.

Coasting with a lead is not just a strategy problem. It is a **mental game** problem that requires deliberate attention.

### **What the Celtics Collapse Can Teach Your Child**

In a 2024 midseason NBA game, the Boston Celtics led the Atlanta Hawks 68-38 with just over four minutes left in the first half. A 30-point lead in professional basketball is as close to a sure thing as the sport offers.

But the Celtics mentally checked out. From that point on, they were outscored 82-50 and lost 120-118 in one of the most stunning collapses in recent NBA history.

Celtics center Kristaps Porzingis summed it up directly: the team relaxed, lost their urgency, and paid the price. He noted that it should not become a habit — and that is precisely the lesson for **youth sports** parents.

If professional athletes with years of experience can let a 30-point lead slip away, your child’s team absolutely can too. The difference between teams that close out games and teams that collapse is not talent. It is mindset.

### **3 Ways to Help Your Child Develop a Closeout Mindset**

The first strategy is to teach process focus over scoreboard focus. When kids check the score repeatedly during a game, they pull their attention away from competing in the moment. Encourage your child to focus on the next play, the next possession, or the next point — not the gap on the scoreboard. Athletes who stay immersed in execution rather than outcome maintain their intensity no matter what the score says.

The second strategy is to reinforce effort as the standard, not the lead. Help your child understand that their job is to compete fully from start to finish, regardless of whether the team is up by one point or twenty. When parents and coaches praise sustained effort and engagement rather than just the final score, **young athletes** internalize the expectation that full effort is always the standard.

The third strategy is to remind them that habits are built through repetition. A **closeout mindset** does not appear automatically in high-pressure moments. It is built through every practice, every drill, and every game where your child chooses to compete hard all the way to the final whistle. Help them see that staying aggressive, continuing to go for their plays, and refusing to wait for the opponent to make mistakes are choices they can make every single time they compete.

### **How Parents Can Reinforce This at Home**

The conversations you have with your child after games matter enormously. If your child’s team wins easily and you focus only on the score, you miss an opportunity to reinforce the right habits.

Instead, ask questions like: Did you compete as hard in the final minutes as you did in the first? Were you focused on your role all the way to the end? Did the team stay sharp when the lead got big? These questions teach **young athletes** that how they compete — not just whether they win — is what matters.

If you want more tools to help your child build the mental game habits that lead to consistent performance, subscribe to my free newsletter at YouthSportsPsychology.com or call 407-909-1700 to learn about our **mental coaching for athletes** programs.

### **The Bottom Line**

There is never a safe time for **young athletes** to coast in a competition. Leading teams that let up invite comebacks, build bad habits, and undermine the mental discipline required to compete at their best.

Help your child understand that finishing strong is not about running up the score. It is about maintaining the focus, effort, and intensity that produces peak performance from start to finish — in every game, at every score, in every situation.

The **closeout mindset** is one of the most valuable mental habits a young competitor can develop. Start building it now, one competition at a time.

### **Frequently Asked Questions**

**Why do young athletes lose focus when they have a big lead?**

Young athletes lose focus with a big lead because their attention shifts from executing their skills to thinking about the outcome. Once kids start assuming the game is won, their brain stops prioritizing effort and concentration. This is a natural cognitive tendency, but it is also a trainable one. When athletes learn to stay focused on the process rather than the scoreboard, they are far less likely to let a lead slip away.

**How can parents help young athletes stay focused late in games?**

Parents can help by framing conversations around effort and focus rather than outcome. Before the game, remind your child that their job is to compete hard all the way to the final whistle, no matter what the score looks like. After the game, ask process-focused questions about how they competed throughout rather than just whether they won. Over time, this reinforces the mindset that full effort and focus are the standard in every situation.

**What is a closeout mindset in youth sports?**

A closeout mindset is the mental discipline to maintain full intensity, focus, and effort until the game is officially over. Athletes with a closeout mindset do not wait for the opponent to make mistakes. They continue competing aggressively, executing their roles, and staying locked in on the process regardless of the score. This mindset is built over time through consistent choices in practice and competition.

**Is it wrong to run up the score on an opponent in youth sports?**

There is a clear distinction between embarrassing an opponent and finishing strong. Finishing strong means competing with full focus and effort until the game ends — it does not mean running up the score or disrespecting the other team. Coaches can manage substitutions and game strategy to avoid embarrassment while still teaching young athletes the mental habit of staying competitive and focused until the final whistle.

**How does mental coaching help young athletes perform more consistently?**

Mental coaching gives young athletes the specific tools to manage focus, effort, and composure throughout an entire competition — not just when the pressure is highest. A mental performance coach helps kids identify when they drift into scoreboard thinking, teaches them how to refocus on the process, and builds the habits of sustained intensity that separate consistent competitors from inconsistent ones. These skills carry over from sport into every high-pressure situation in life.

### **About the Author**

**Dr. Patrick Cohn** is the founder of Peak Performance Sports and a leading expert in **youth sports psychology** with more than 35 years of experience in **mental coaching for athletes**. He works with young athletes, sports parents, and coaches to build the mental skills that produce peak performance and long-term enjoyment of sport. Dr. Cohn also certifies mental performance coaches through the MGCP certification program. Learn more at YouthSportsPsychology.com or call 407-909-1700.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Sport Psychology for Teens, Youth Athletes Pressure, Youth Sports Psychology

---

### [4 Tips to Help Young Athletes with Coaches Who Yell](https://www.kidssportspsychology.com/helping-young-athletes-with-coaches-who-yell/)

**Published:** June 12, 2025
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/coaches-who-yell.jpg)

## Why Coaches Yell at Athletes?

 **Table of Contents** 

 [ 1 Why Coaches Yell at Athletes? ](#Why_Coaches_Yell_at_Athletes) [ 1.1 When Coaches Yell, Young Athletes Will: ](#When_Coaches_Yell_Young_Athletes_Will)

 [ 1.2 NBA Outburst ](#NBA_Outburst)

 [ 1.3 How to Deal with Coaches Who Yell? ](#How_to_Deal_with_Coaches_Who_Yell)

 [ 1.4 How to Cope Better with Coaches Who Yell: ](#How_to_Cope_Better_with_Coaches_Who_Yell)

 [ 1.5 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.6 THE COMPOSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_COMPOSED_SPORTS_KID_DIGITAL_DOWNLOAD)

 [ 1.7 FAQ: When Coaches Yell at Athletes ](#FAQ_When_Coaches_Yell_at_Athletes) 

*Summary: Coaches often yell at athletes because they believe it is the best way to get attention or deliver a wake-up call. Many lack effective communication skills and don’t realize the negative impact yelling has on young athletes. When coaches yell, athletes may shut down, take the criticism personally, or try to separate the useful feedback from the harsh tone. Yelling can lower confidence, hurt self-esteem, and even cause kids to lose interest in their sport.*

Coaches should treat their athletes with respect. Unfortunately, events don’t always unfold as we would like.

Coaches who **yell** feel as if it is a wake-up call and the best way to deliver feedback or instructions. Most of these coaches have no idea how to communicate effectively. They may not be aware of how they affect young athletes.

With **coaches who yell**, athletes lose confidence, worry about making mistakes and lose interest in their sport. In some cases, kids’ self-esteem takes a hit and they end up believing, “I’m not good enough,” “I’m a disappointment,” or “I’m a failure.”

Many times, these athletes quit because they no longer enjoy competing. While kids can’t control how their coaches give instruction, there are ways to minimize the negative impact and even help kids improve their performance.

### When Coaches Y**ell**, Young Athletes Will:

Shut down: Many athletes shut down with **coaches who yell** at them. It doesn’t matter if the coach has insightful information to build their game. For these athletes, shutting down is an automatic response to the chaos. Shutting down means kids build an invisible wall around themselves. While it may block out some noise, it prevents athletes from dealing with their feelings or improving their game.

Take it personally. Some athletes only hear the tone. No matter what the coach says, it is drowned out by the **yelling**. Kids will interpret the loud and negative tone as if there is something wrong with them.

Find the message. Some athletes separate the message from the tone. They still aren’t okay with the tone, but they extract what can help their game and discard the rest. This enables these athletes to protect their confidence, sift through the shouting and find information they can apply to elevate their game.

If their coach is yelling, these kids chalk it up to the coach having a personal issue. They know it’s inappropriate for **coaches to yell at them**, but they try to avoid allowing it to affect them negatively or lessen how they think about themselves.

If a sport is important to a young athlete, they shouldn’t let anyone don’t steal their joy. Instead, they should look for the message and stay committed to their game.

### NBA Outburst

In Game 2 of the NBA playoff series between the Los Angeles Lakers and the Minnesota Timberwolves, Lakers coach JJ Redick became livid early in the second quarter.

Redick called a timeout and was angry with his team for allowing an 8-4 run to open the second and cut the Lakers’ lead to 11. Redick didn’t hold back during the timeout.

After the game, Los Angeles Laker LeBron James commented on Redick’s outburst and the importance of separating the message from the tone.

“We know JJ is going to (flip) out from time to time,” James said. “That’s JJ. … At this point, for us, we obviously need to listen to the message and know how it’s delivered. For me, my high school coach my freshman year was kind of the same way. He would (spaz) out on us and you have to be able to understand it’s not how it’s saying it. But we responded out there.”

### How to Deal with Coaches Who Yell?

Dealing with **coaches who yell** at athletes isn’t easy, but kids have the power to control their response. A coach’s tone should never define young athletes’ ability or worth. It is crucial to stay focused on what matters: their love for the game and their athletic journey.

When their coach **yells**, kids should take a deep breath, extract any useful information, discard the noise and remind themselves why they started competing in the first place.

Dealing with coaches who yell at athletes isn’t easy, but kids have the power to control their response. A coach’s tone should never define young athletes’ ability or worth.

**Yelling is not coaching**. It is crucial to stay focused on what matters: their love for the game and their athletic journey. When their coach yells, kids should take a deep breath, extract any useful information, discard the noise, and remind themselves why they started competing in the first place.

### How to Cope Better with Coaches Who Yell:

**1. Protect your confidence when coaches yell**

When coaches raise their voices, young athletes often shut down or take the criticism personally. Instead of letting yelling damage your confidence, remind yourself that the coach’s tone does not define your skills. Focus on the message, not the volume, to keep your self-belief strong.

**2. Separate the message from the tone**

Athletes who thrive under pressure learn to block out **when coaches yell** and identify useful feedback. Even if a coach is loud or negative, extract the instruction that can improve your game. This helps you stay mentally tough and continue growing as a player.

**3. Don’t let yelling steal your love of the game**

Many kids lose motivation and quit sports because of harsh coaching. Remember why you started competing in the first place. Protect your passion for your sport by staying committed to your goals and not allowing yelling to take away your joy.

**4. Develop resilience against negative coaching**

Coaches who yell often create fear and frustration, but athletes can build resilience by controlling their response. Take a deep breath, stay calm, and focus on improving your performance. This mindset strengthens both your mental game and long-term success in sports.

---

### Related Kids Sports Psychology Articles:

- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)
- [Helping Sports Kids Let Go of Mistakes](https://www.kidssportspsychology.com/helping-sports-kids-let-go-of-mistakes/)
- [What Can Parents Do When Coaches Bully Their Sports Kids?](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)

---

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---

### FAQ: When Coaches Yell at Athletes

**Why do coaches yell at athletes?**

When coaches yell, it’s often because they believe it motivates players or grabs attention quickly. Many coaches lack strong communication skills and don’t realize how harmful yelling can be to athletes’ confidence and performance.

**How does yelling affect young athletes?**

When coaches yell during practices or games, athletes may lose confidence, fear mistakes, and stop enjoying their sport. Over time, this can lead to burnout or even quitting.

**Do all athletes react the same way when coaches yell?**

No. Some athletes shut down, others take yelling personally, and a few manage to separate the useful feedback from the harsh delivery. Learning how to respond constructively is key for athlete mental toughness.

**Can yelling ever help athletes?**

When coaches yell, it may get attention in the short term, but it rarely builds lasting confidence or skills. Respectful communication is far more effective for athlete growth.

**What should athletes do when coaches yell?**

Athletes should take a deep breath, stay calm, and focus on the message instead of the tone. When coaches yell, athletes can still protect their confidence by extracting useful feedback and ignoring the noise.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Coaches, Parent Coach Issues

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### [How Can Young Athletes Master Their Emotions in Competition?](https://www.kidssportspsychology.com/how-can-young-athletes-master-their-emotions-in-competition/)

**Published:** May 7, 2026
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/emotions-in-competition.jpg)

## How Does bad Officiating Derailed Your Athlete’s Performance?

 **Table of Contents** 

 [ 1 How Does bad Officiating Derailed Your Athlete’s Performance? ](#How_Does_bad_Officiating_Derailed_Your_Athletes_Performance)

 [ 2 How Do Emotions Affect Kids’ Competitive Performance? ](#How_Do_Emotions_Affect_Kids_Competitive_Performance)

 [ 3 The Six Facts About Competitive Emotions Every Sports Parent Should Know ](#The_Six_Facts_About_Competitive_Emotions_Every_Sports_Parent_Should_Know)

 [ 4 What Caitlin Clark’s Emotional Moment Teaches Young Athletes ](#What_Caitlin_Clarks_Emotional_Moment_Teaches_Young_Athletes)

 [ 5 What Can Young Athletes Actually Control in Competition? ](#What_Can_Young_Athletes_Actually_Control_in_Competition)

 [ 6 Why Emotions and Focus Go Hand in Hand in Youth Sports ](#Why_Emotions_and_Focus_Go_Hand_in_Hand_in_Youth_Sports)

 [ 7 Practical Strategies for Helping Young Athletes Master Their Emotions ](#Practical_Strategies_for_Helping_Young_Athletes_Master_Their_Emotions)

 [ 8 Give Your Young Athlete the Mental Edge ](#Give_Your_Young_Athlete_the_Mental_Edge)

 [ 9 Frequently Asked Questions ](#Frequently_Asked_Questions) [ 9.1 How do emotions affect young athletes’ performance in sports? ](#How_do_emotions_affect_young_athletes_performance_in_sports)

 [ 9.2 Can young athletes learn to control their emotions in competition? ](#Can_young_athletes_learn_to_control_their_emotions_in_competition)

 [ 9.3 What should my child do when they get a bad call in a game? ](#What_should_my_child_do_when_they_get_a_bad_call_in_a_game)

 [ 9.4 What is the controllables framework in youth sports psychology? ](#What_is_the_controllables_framework_in_youth_sports_psychology)

 [ 9.5 How do I know if my child needs mental performance coaching for emotional control? ](#How_do_I_know_if_my_child_needs_mental_performance_coaching_for_emotional_control) 

Summary*Competitive emotions are some of the most powerful forces in youth sports. They affect how kids think, feel, and perform. The good news is that emotions are mostly within young athletes’ control. This post breaks down the six facts every sports parent should know about competitive emotions, what the research says, and practical strategies your child can start using today to manage emotions and compete at their best.*

One moment your young athlete is focused, competing well, and in control. Then the referee makes a call they disagree with. Suddenly, everything changes. Their body language drops. Their focus disappears. Their performance falls apart.

This is one of the most common challenges young athletes face in competition. And it happens at every level, from youth rec leagues all the way up to the pros.

In the early 2024 WNBA season, Indiana Fever rookie Caitlin Clark found herself in exactly that situation. With her team holding a one-point lead and under four minutes to go, Clark picked up her fifth foul and then received a technical foul for shouting at the officials in frustration. The momentum swung immediately. Indiana lost 88-84.

Clark acknowledged the mistake after the game. She knew the technical foul was not something she could afford. But in the heat of the moment, her emotions took over.

Young athletes cannot prevent difficult moments from happening in competition. But they can learn to manage how they respond. That ability is one of the most important mental skills your child can develop. Here is everything you need to know about competitive emotions in youth sports and how to help your child take control of them.

## How Do Emotions Affect Kids’ Competitive Performance?

Emotions affect young athletes in four interconnected ways: they change physiology (heart rate, muscle tension, breathing), they cloud focus and trigger negative thoughts, they slow reactions and reduce technical quality, and they drain energy. When a young athlete cannot manage intense emotions in competition, all four of these effects hit at once, which is why a single emotional reaction can unravel an otherwise strong performance.

Research published in the [Journal of Applied Sport Psychology](https://www.tandfonline.com/journals/uasp20) confirms that emotional dysregulation in youth athletes is one of the strongest predictors of performance decline under pressure. When kids cannot regulate their emotional state, their physical mechanics and decision-making both suffer simultaneously.

The encouraging news is that emotional management is a trainable mental skill. Young athletes who learn to recognize and regulate their emotions compete more consistently, recover faster from mistakes, and build greater resilience over time.

## The Six Facts About Competitive Emotions Every Sports Parent Should Know

Understanding how emotions work in sport is the first step to helping your child manage them. Here are six foundational facts about competitive emotions in youth sports.

Fact 1: All athletes are emotional beings. Every young athlete experiences emotions in competition. Emotions are not a sign of weakness. They are a normal part of being human and a normal part of competing. The goal is not to eliminate emotions but to manage them productively.

Fact 2: Emotions vary in intensity. Emotions exist on a continuum, not as on-off switches. Consider a golfer who misses a three-foot putt. One athlete might feel slightly annoyed. Another might completely lose their composure. The difference is not the situation. It is how each athlete has learned to regulate their emotional response.

Fact 3: Emotions alter physiology. When a young athlete reacts negatively to a mistake, their heart rate increases, breathing becomes shallow, muscles tighten, and posture slumps. These physical changes directly affect the quality of their play.

Fact 4: Emotions affect the mind. Frustration, anger, and disappointment narrow focus, trigger negative self-talk, increase perceived pressure, and erode confidence. Mental performance suffers quickly when emotions are running high.

Fact 5: Emotions impact actions and performance. When overwhelmed by intense, unproductive emotions, young athletes react more slowly, execute with less precision, and make poorer decisions. They also tend to feel less energized and make more errors.

Fact 6: Emotions are mostly within athletes’ control. Young athletes cannot control officiating, opponent behavior, or competitive outcomes. But they can control how they respond. Whether that response is an outburst at the official or a composed deep breath is always a choice.

## What Caitlin Clark’s Emotional Moment Teaches Young Athletes

Caitlin Clark is one of the most talented players in women’s basketball history. And even she learned a hard lesson about emotional control early in her professional career.

In that 2024 WNBA game, Clark’s technical foul did not just cost Indiana a foul shot. It shifted the emotional momentum of the entire game. Indiana had been in control. After Clark’s outburst, the Connecticut Sun took over and never looked back.

After the game, Clark reflected on it honestly. She said: “Just the technical foul, I can’t get that. A little frustration of how the game was reffed. But it is what it is. That’s out of your control.”

Clark’s self-awareness is exactly what we want young athletes to develop before those moments happen, not after. She knew the officiating frustrated her. She knew her reaction made things worse. And she knew that the officiating itself was outside her control.

The lesson for young athletes is this: emotional reactions to uncontrollable events cost you. Whether it is a bad call, a teammate’s mistake, or an unlucky bounce, reacting emotionally to things outside your control only hurts your own performance.

The athletes who succeed long-term learn to separate what happened from how they respond to it. That mental separation is a skill. And like any skill, it gets better with intentional practice. If your child struggles with this, [youth sports mental coaching](https://www.peaksports.com/sports-psychology-coaching/) can help them develop it faster.

## What Can Young Athletes Actually Control in Competition?

Young athletes can control their effort, attitude, body language, self-talk, pre-performance routines, and how they respond to adversity. They cannot control officiating, opponent behavior, playing conditions, or outcomes. When young athletes learn to focus exclusively on their controllables, they reduce emotional reactivity and maintain better performance consistency across all competitive situations.

The controllables framework is one of the most practical tools in youth sports psychology. [Research from the Association for Applied Sport Psychology](https://appliedsportpsych.org/) shows that teaching athletes to distinguish between controllable and uncontrollable variables significantly reduces competitive anxiety and improves emotional regulation under pressure.

A useful exercise for sports parents: ask your child to brainstorm aspects of their next competition that fall into each category. What can you control? What can you not control? Review the lists together before the game. This simple conversation builds the awareness that pays dividends when emotions run hot in the middle of a match.

## Why Emotions and Focus Go Hand in Hand in Youth Sports

Emotional control and focus are directly linked in sport performance. When young athletes are emotionally overwhelmed, focus narrows in unhelpful ways, shifting toward mistakes, frustration, and outcomes rather than the task at hand. When athletes manage their emotions effectively, focus stays broad, flexible, and directed at what matters: executing the next play, pitch, or shot with full attention.

Research in the [Journal of Sport and Exercise Psychology](https://journals.humankinetics.com/view/journals/jsep/jsep-overview.xml) confirms that athletes who maintain emotional composure show consistently superior focus control compared to athletes who allow emotions to dominate. In practical terms, calmer kids make better reads, better decisions, and better plays.

This is why emotional management is not separate from sports performance. It is central to it. Young athletes who develop emotional control do not just feel better on the field. They play better on the field. Teaching your child this connection early gives them a competitive edge that compounds over an entire athletic career.

For more on helping young athletes build focus and mental toughness, visit [Kids Sports Psychology](https://www.kidssportspsychology.com/), our resource hub dedicated to the youth athletic mindset.

## Practical Strategies for Helping Young Athletes Master Their Emotions

Emotional control is a mental skill that develops through practice. Here are strategies your child can begin using right away.

Use the controllables framework regularly. As described above, make it a habit to discuss controllables with your child before competition. The more familiar this distinction becomes at home, the more easily your child can access it in the heat of competition.

Practice deep breathing as a reset tool. When emotions spike in competition, a few slow, controlled breaths can reduce heart rate, relax muscles, and restore focus quickly. [Research on physiological self-regulation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/) confirms that controlled breathing is one of the fastest and most effective ways to interrupt an emotional stress response. Have your child practice this in training, not just in competition.

Develop a cue word or reset phrase. A short internal cue like “let it go,” “next play,” or “stay here” gives kids a quick mental tool to redirect attention after a mistake or bad call. The cue signals to the brain that the previous moment is over and it is time to refocus. Keep it short, personal, and practiced.

Work with a mental performance coach. At Peak Performance Sports, we work with young athletes and sports parents to develop the mental skills that make a real difference in competition. If your child consistently struggles with emotional control, a [mental game assessment](https://www.peaksports.com/mental-game-assessment/) can identify exactly what they need to develop.

## Give Your Young Athlete the Mental Edge

Young athletes cannot avoid competitive emotions. Emotions are part of the game. But they can learn to manage them.

Here are the key takeaways. Emotions affect kids physiologically, mentally, and behaviorally, all at once. Emotions are mostly within athletes’ control, even when the situations triggering them are not. Focus and emotional control are inseparable. And teaching kids to focus on what they can control is one of the most powerful mental skills you can give them as a sports parent.

Caitlin Clark is a world-class athlete who learned this lesson publicly. Your child can learn it too, before the high-stakes moments arrive, with the right mental training in place.

If you want to help your young athlete develop the emotional control to compete at their best, [schedule a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports. We help young athletes build the mental skills that carry them through competition and beyond.

## Frequently Asked Questions

### How do emotions affect young athletes’ performance in sports?

Emotions affect young athletes in four key ways: they alter physiology (heart rate, breathing, muscle tension), they disrupt focus and produce negative thinking, they slow reactions and reduce technical quality, and they drain energy. [Research in sports psychology](https://www.tandfonline.com/journals/uasp20) shows that athletes who manage emotions effectively perform more consistently under competitive pressure.

### Can young athletes learn to control their emotions in competition?

Yes. Emotional control is a mental skill that develops through practice, just like any physical skill. [Research from the Association for Applied Sport Psychology](https://appliedsportpsych.org/) shows that training young athletes in emotional regulation techniques, including controlled breathing, self-talk, and controllables awareness, leads to measurable improvements in competitive performance.

### What should my child do when they get a bad call in a game?

Teach your child to take several slow, deep breaths immediately after a frustrating moment. [Research on controlled breathing](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/) shows it is one of the fastest ways to calm the stress response. Then use a short cue phrase like “next play” to redirect attention to the present. Practice this in training so it becomes automatic under competitive stress.

### What is the controllables framework in youth sports psychology?

The controllables framework teaches young athletes to distinguish between what they can and cannot control in competition. Athletes can control their effort, attitude, body language, self-talk, and response to adversity. They cannot control officiating, opponents, or outcomes. [Research shows](https://appliedsportpsych.org/) that focusing on controllables significantly reduces competitive anxiety and improves emotional regulation.

### How do I know if my child needs mental performance coaching for emotional control?

Signs that your child may benefit from mental performance coaching include consistent emotional outbursts after mistakes or bad calls, difficulty refocusing after setbacks, performance drops in high-pressure moments, or persistent negative self-talk during competition. A [free mental game assessment](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports can help identify the specific mental skills your child needs most.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

**Tags:** Mental Game in Sports, Youth Athletes, Youth Athletes Pressure

---

### [Help Sports Kids Achieve Balance and Contentment](https://www.kidssportspsychology.com/help-sports-kids-achieve-balance-and-contentment/)

**Published:** May 7, 2026
**Author:** Patrick Cohn

**Content:**

Happiness for sports kids is more about contentment and balance, rather than constant pleasure, according to Jerry Weichman, a licensed clinical psychologist who helps young athletes with mental health challenges affecting confidence, motivation and performance.

“”Happiness is more of a chemical reaction from your brain that comes from good things that are happening. But good things don’t continually happen,” Weichman said. “So what I’m usually pushing with the expectation for the kids is contentment. There’s some type of balance, an acknowledgment of the positives and the negatives.”

## Click Here to Listen: 

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Sport Psychology for Teens, Sports Parents

---

### [To Build Sports Kids’ Confidence and Motivation, Focus on Identity](https://www.kidssportspsychology.com/to-build-sports-kids-confidence-and-motivation-focus-on-identity/)

**Published:** April 23, 2026
**Author:** Patrick Cohn

**Content:**

Too often, sports kids see their identity as being athletes, said Tiffany Yvonne, founder of Playmaker Solutions, where she helps young athletes build emotional intelligence and confidence.

 **Table of Contents** 

 [ 1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 2 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

When their identity is all about sports, they can quickly lose confidence if they make mistakes or lose games.

?”When you know who you are beyond the sport, then a bad game doesn’t affect your self-worth,” said Yvonne.

---

### Related Kids Sports Psychology Articles:

- [How Young Athletes Build Confidence and Identity Beyond the Sport](https://www.youthsportspsychology.com/youth_sports_psychology_blog/how-young-athletes-build-confidence-and-identity/)
- [How Young Athletes Rebuild Confidence After Injury](https://www.youthsportspsychology.com/youth_sports_psychology_blog/how-young-athletes-rebuild-confidence-after-injury/)
- [Building Confidence Under the Pressure of Elite Sports](https://www.youthsportspsychology.com/youth_sports_psychology_blog/building-confidence-under-the-pressure-of-elite-sports/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

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### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Youth Athletes Pressure, Youth Sports Psychology

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### [Building Confidence Under the Pressure of Elite Sports](https://www.kidssportspsychology.com/building-confidence-under-the-pressure-of-elite-sports/)

**Published:** November 6, 2025
**Author:** Patrick Cohn

**Content:**

Andy Whittier knows how to cope with pressure.

 **Table of Contents** 

 [ 1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 2 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

He transitioned from playing college football to representing the U.S. in the skeleton sport, a solo, head-first sled race down an icy track at speeds of up to 89 mph.

At first, it was terrifying, he said during an interview with our Ultimate Sports Parent podcast. But with constant practice, he started making some “good, fast clean runs” and building confidence.

Athletes can build confidence gradually through experience, discipline and stacking small wins over time. Repetition and practice are key, he said.

---

### Related Kids Sports Psychology Articles:

- [4 Tips on How Young Athletes Can Deal with Plateaus in Sports](https://www.kidssportspsychology.com/how-to-deal-with-plateaus/)
- [9 Ways to Build Confidence in Young Athletes](https://www.kidssportspsychology.com/9-ways-to-build-confidence-in-young-athletes/)
- [4 Tips to Cope with Disappointment in Sports](https://www.kidssportspsychology.com/disappointment-in-sports/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Parents, Youth Athletes, Youth Athletes Pressure

---

### [Leave Coaching your Athletes to the Coach](https://www.kidssportspsychology.com/leave-coaching-your-athletes-to-the-coach/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

In a recent interview, Greg Winkler, award-winning soccer coach and author of “Coaching a Season of Significance,” gave tips for sports parents.

 **Table of Contents** 

 [ 1 You can listen to our interview with Winkler here: ](#You_can_listen_to_our_interview_with_Winkler_here)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

“On the ride home, kids typically don’t really want to talk much. As a parent, **just pick something out that they did well**, even if they sat on the bench. Did they compliment their teammates? Were they cheering for their team? Find something positive that they did, and start the conversation that way. If the kids want to talk about the game, they’ll talk!”

Winkler says that parents get **too emotionally invested** in the games, leading them to yell at their children from the sidelines when their sports kids make mistakes. This sideline yelling, while somewhat typical in youth sports, can hurt your sports kids’ self-confidence**,** and is a distraction to even the most confident sports kid.

“When you emphasize winning all the time and you forget about relationships and team building, you lose those valuable pieces that end up making teams great. It’s not always the teams with the most talent that win; it’s the teams that work together and bond,” Winkler says.

Letting your **athletes coach do the coaching**, gives you the opportunity to “help your sports kid focus on self-improvement by setting small goals that will allow them to help the whole team,” says Winkler.

### You can listen to our interview with Winkler here:

---

### Related Sports Psychology Articles 

- [How Youth Sports Coaches Can Build Resilience in Kids](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)
- [What To Do When a Coach Plays Favorites](https://www.kidssportspsychology.com/what-to-do-when-a-coach-plays-favorites/)
- [How to Deal With Bully Coaches](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Confidence

---

### [Importance of Nutrition for Sports Kids](https://www.kidssportspsychology.com/importance-of-nutrition-for-sports-kids/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

There’s an important link between what kids **eat** and their **confidence** in sports, says Kimberly Lackey, founder of Empath Coaching.

 **Table of Contents** 

 [ 1 Listen to the interview: ](#Listen_to_the_interview)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports) 

“When I think of confidence, I think of mood,” she says.

Sugar and soft drinks not only cause kids to crash quickly, which can undermine their confidence, but become dehydrated as well. Caffeine and sugar are also know to enhance the effects of stress and anxiety, hurting your kids’ mental game more.

“I would recommend a meal or supplement rich in Vitamin D and selenium,” says Lackey. “Most times I would recommend high-carb diets and protein meals like chicken and pasta, macaroni and cheese, good smoothies rich in vitamins.”

### Listen to the interview:

---

### Related Sports Psychology Articles 

- [The Advantages and Disadvantages of Homeschooling Young Athletes](https://www.kidssportspsychology.com/the-advantages-and-disadvantages-of-homeschooling-young-athletes/)
- [Teach Sports Kids To Focus on What They Can Control](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Nutrition

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### [The Affect Injuries have on Self-Image](https://www.kidssportspsychology.com/the-affect-injuries-have-on-self-image/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

It’s important for kids to separate their **self-worth** from their performance and it’s critical for parents to remind kids that their self-image should not be tied to how well they perform.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

When your sports kids’ whole **self-image** is tied to athletic performance, they often deal with substantial psychological consequences and lowered confidence if they under perform, burnout, or get injured**,** he says.

“Whenever people ask me how to talk to kids about this, the answer is always, ‘It depends on how old they are,’” says Worthy. *“*But in general, you want to praise them for other things, other activities and achievements in their life.”

Injuries and lack of rest are among the many **confidence killers** in youth sports, says Dr. Shawn Worthy, Metropolitan State University of Denver professor and clinical psychologist who specializes in sports and adolescent psychology.

In part because kids do develop over-use injuries, Worthy doesn’t think kids should play or perform year-round.

“Young people need an off period, a month or two months preferably, where the kid doesn’t need to play a sport.”

**You can listen to Worthy’s interview here:**

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### Related Sports Psychology Articles 

- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Youth Sports Injuries

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### [Helping Sports Kids Build Confidence When Injured](https://www.kidssportspsychology.com/helping-sports-kids-build-confidence-when-injured/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

When kids experience sports **injuries** severe enough to keep them from playing or participating, they tend to have fairly dramatic reactions, said Dr. Jorge Gomez, Pediatric Sports Medicine Physician at Texas Children’s Hospital in a podcast interview.

 **Table of Contents** 

 [ 1 Listen to the podcast with Dr. Jorge Gomez here: ](#Listen_to_the_podcast_with_Dr_Jorge_Gomez_here)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

He stressed that **communicating** with your sports children is essential to overcoming any mental effects of injury.

Allowing your sports kids space to talk about their feelings will expedite the **healing process** and make them feel more supported, he says.

“One of the things I tell parents is children need structure. So I encourage parents to keep doing what they have been doing, stick to their routine because children derive a lot of comfort from these things.”

Meanwhile, kids need to focus on the process and understand that **healing takes time.**

Often, injured kids will get excited about playing again, only to be disappointed that their performance does not match the prior performance level.

“This is natural, and as a sports parent, your job is to temper these overheated expectations,” he said.

While injured athletes are recovering, they should practice **mental game strategies,** he suggested.

“This is a great way to spend some of your time while recovering – work on relaxation techniques and positive imagery techniques.”

He also stressed working on building up physical strength in areas the athletes hadn’t previously focused on.

“Look at things you weren’t working on. If you’ve got a leg injury, work on your flexibility and upper body strength,” he said.

Feeling stronger both **mentally** and **physically** will help boost kids’ confidence when it’s time to start playing or performing again.

### Listen to the podcast with Dr. Jorge Gomez here:

---

### Related Sports Psychology Articles 

- [Comparison’s Impact on Athletes Confidence](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [Help Young Athletes Build Trust and Confidence](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)
- [Improve Sports Kids’ Confidence and Focus](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Youth Sports Injuries

---

### [Building a Positive Team Culture](https://www.kidssportspsychology.com/building-a-positive-team-culture/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

**What is team culture?**

 **Table of Contents** 

 [ 1 Listen to our interview with Lawton here: ](#Listen_to_our_interview_with_Lawton_here)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

“The culture is how it feels to be involved with the **team**,” says Mark Lawton, a longtime teacher and coach who has led numerous teams to the championship level.

“How the **team** feels about and interacts with the coach. Do you want the culture to be one that is serious and goal-oriented or do you want it to be more upbeat and fun?”

When it comes to creating a **team culture**, numerous questions can arise about fairness, styles of play and how athletes dress;It’s important to create a team culture that actively supports kids’ mental game, he says.

To accomplish this, coaches could actively talk about mistakes and run drills specifically meant to encourage kids to make mistakes and move through them. They should enlist the parents to help them instill this idea in sports kids.

He stresses that while it’s important to create a culture at the start, it is equally important to be **consistent** about it.

“You have to be clear with your expectations and then you need to be clear in your implementation of that. A lot of coaches may lay down their expectations but not stick to them, which doesn’t help cultivate culture at all.”

### Listen to our interview with Lawton here:

---

### Related Sports Psychology Articles 

- [Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)
- [How Emotions Affect Sports Kids](https://www.kidssportspsychology.com/how-emotions-affect-sports-kids/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Team Culture

---

### [The Importance of Resiliency in Youth Sports](https://www.kidssportspsychology.com/the-importance-of-resiliency-in-youth-sports/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

**Resilience** is a must in sports.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

It’s easy for kids to feel their confidence erode if they’re not very resilient. Feeling stressed out can be compounded by mistakes, making kids feel even more stressed. The negative effects can pile up.

Lack of **resiliency** will also take the fun out of sports for your children, which can hurt their love of sports and their confidence.

Dr. Kate Lund, a psychologist, performance coach and author of “Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life,” says,

“Kids who face challenges and don’t move forward will always believe they cannot accomplish that task, but if we help to foster resilience and move forward we can overcome that obstacle. This process fosters a belief that it might be hard, but I can accomplish that! When this happens, that thought process and perspective moves with your children to the next challenge. Getting up and trying again is how we learn.”

“One challenge that hurts kids’ **resilience** is worrying about what others think,” says Lund.

To help kids overcome this issue, Lund asks kids to participate in role playing. They pretend they’re in a situation in which they might worry about what others think. This helps them “unravel” and better understand their feelings, she says.

In addition, you should help kids set achievable goals. If they struggle, encourage them to give it another try.

Encourage them to take risks and get back in the batter’s box after making mistakes. When they succeed, celebrate this success and set another, slightly higher goal.

Learn more about The Importance of **Resiliency** in Youth Sports by listening to our interview with Lund.

---

### Related Sports Psychology Articles 

- [How Youth Sports Coaches Can Build Resilience in Kids](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)
- [Athletes Who Don’t Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)
- [How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Resilient Athletes

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### [Helping Sports Kids Let Go of Mistakes](https://www.kidssportspsychology.com/helping-sports-kids-let-go-of-mistakes/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Intense coaches can be coaches that yell, talk to players after mistakes, yell after mistakes or bench kids after mistakes. Typically intense coaches are those that bully kids and get away with it.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

Your athlete is freezing on the field due to fear of making **mistakes** and is losing **confidence**.

As a parent, you can help your child learn how to deal with the coaches behavior and how to let go of mistakes.

Watch the video below to learn what Dr. Cohn says you can do as a **[sports parent to help your athlete let go of mistakes](https://www.youtube.com/watch?v=_LqiJDM-hJw "sports parent to help your athlete let go of mistakes")** and stop worrying about what the coach is going to do.

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### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/programs/)[Five Tips for Helping Kids Deal with Disappointment after Making Mistakes](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)
- [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [Athletes Who Don’t Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

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### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

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### [How Impatience in Youth Sports Leads to Burnout](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)

**Published:** October 2, 2019
**Author:** Patrick Cohn

**Content:**

Alex Molden, a former NFL player who is now a motivational speaker, high school football coach and sports parent, says that parents need to be more patient.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 The Focused Sports Kid ](#The_Focused_Sports_Kid) 

Too often, they’re too focused on **pushing their kids** to the top as quickly as possible.

“Kids have to find their path,” Molden told us in a recent Ultimate Sports Parent Radio interview.. “Parents are in so much of a rush for success.”

**Impatient** parents insist on too much too early. For example, they sign kids up for baseball and softball and hire pitching coaches. Or they want kids to specialize. When young athletes are **pushed too hard** into succeeding or into specializing, they often burn out, says Molden.

When they specialize too early, they end up being too restricted in both their movements and their social interactions, he says. They move their bodies in the same way every day because they’re in a single sport.

They see the same kids and coaches every day. Instead, young athletes, before high school, should experience a number of sports–and the different coaches and players who are part of that experience.

Molden insists that his kids–he has eight kids!–play more than one sport until they’re juniors in high school. Playing multiple sports, he says, helps prevent kids from quitting.

“Kids should play different sports or focus on performance training to make themselves better athletes,” he suggests.

Just as important, it’s important to take **breaks**. “Even as a pro athlete, we had some time when we didn’t do anything,” he says.

Here at the Ultimate Sports Parent, we agree that parents shouldn’t **push** their kids; they need to be motivated from within. In addition, we suggest that parents help kids find some balance. And that means taking breaks.

Learn more about being patient with your athlete by listening to our interview with Molden.

---

### Related Sports Psychology Articles 

- [Helping Sports Kids Avoid Burnout](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)
- [Burnout in Young Athletes](https://www.kidssportspsychology.com/burnout-in-young-athletes/)
- [Why Young Athletes Quit Sports](https://www.kidssportspsychology.com/why-athletes-quit-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game**

---

### The Focused Sports Kid

![Help Kids Improve Focus in Sports](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-audio-web.jpg)

“*The Focused Sports Kid*” is **two programs in one**. There’s a manual for parents/coaches, and a workbook for young athletes.

In addition to learning how to identify their distractions and deal with them, young athletes learn about how and why to focus on **sports-specific “performance cues”** that will help them feel more confident and excel in sports.

Parents/coaches also learn about these all-important performance cues and why they should **help kids focus** on them.

[GET DETAILS](https://www.peaksports.com/the-focused-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Burnout in Sports

---

### [How to Help Sports Kids with Social Issues](https://www.kidssportspsychology.com/how-to-help-sports-kids-with-social-issues/)

**Published:** November 6, 2019
**Author:** Patrick Cohn

**Content:**

Many young athletes experience trouble reading social cues from coaches and peers, says Caroline Maguire, author of “Why Will No One Play with Me?” and a professional certified coach who has worked with Olympic and other athletes.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

This can hurt communication with coaches and peers, make it difficult for kids to be good team members and undermine kids’ sports experience. Some young athletes, even when they’re very talented, can be “out of step” with the coach and the rest of the team.

“I have worked with many talented athletes who were out of step with their team,” she said. They might loudly speak their minds in a way that puts others off. Or they might not listen well.

In an interview for our Ultimate Sports Parent Radio podcast, she said that teaching kids how to do “social sleuthing” can help them learn how to pick up on social cues and get in step with the coach and team.

“Being on a team there are certain expectations, unspoken and spoken rules kids have to follow,” she said. To help players better understand these rules, she teaches them to covertly watch other teammates and see how they talk to coaches and other players. This helps them figure out the norms and the team’s “vibe,” she said.

“If you’re not sure what the norms or cues are, you watch other people and spy on them, notice and observe,” she explained. This involves paying attention to others’ tone and body language, she said.

Sometimes athletes are rude or get angry easily. Or they’re so passionate about the game that they try to take over and boss everyone around.

Maguire helps these athletes step into the shoes of the coach or others. “I teach them to read cues so the coach is not annoyed,” she said. This training also helps them in other areas of their lives.

The bottom line: Young athletes need to learn to cooperate and get along with others. Sometimes they need a little help getting there.

“So much of life is cooperating and reading the room. The idea is to give kids tools so they can play well with others,” Maguire said.

Learn more about helping your athlete deal with social issues by listening to our interview with Maguire.

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)[How Impatience in Youth Sports Leads to Burnout](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)
- [What Can Parents Do When Coaches Bully Their Sports Kids?](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [How to Help Young Athletes Be Self-Motivated](https://www.kidssportspsychology.com/how-to-help-young-athletes-be-self-motivated/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Social Issues

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### [How Youth Sports Coaches Can Build Resilience in Kids](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)

**Published:** September 26, 2023
**Author:** Patrick Cohn

**Content:**

Kids and teens say they lack connections with adults in their schools, says Paul Caccamo, CEO and founder, Up2Us, a coach training program. Youth coaches can fill in the gap and build resilience, improved focus and self-esteem in young athletes, he says. To meet that goal, Up2Us partners with schools and community groups, and works on the ground to entice kids to join teams, then teaches kids skills they can transfer to all areas of their lives.

 **Table of Contents** 

 [ 1 Listen to Learn More: ](#Listen_to_Learn_More)

 [ 2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 3 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports) 

### Listen to Learn More: 

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### Related Sports Psychology Articles 

- [How to Deal With Bully Coaches](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)
- [What Can Parents Do When Coaches Bully Their Sports Kids?](https://www.kidssportspsychology.com/what-can-parents-do-when-coaches-bully-their-sports-kids/)
- [How Youth Sports Coaches Can Build Teamwork for Greater Team Success](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-teamwork-for-greater-team-success/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

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### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS ](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Kids Confidence, Youth Athletes

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### [The Link Between Sports Kids' Mental Game and Mental Health](https://www.kidssportspsychology.com/the-link-between-sports-kids-mental-game-and-mental-health/)

**Published:** October 4, 2023
**Author:** Patrick Cohn

**Content:**

The mental game is critical to sports–and improving mental health can boost both kids’ mental game and performance.

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

That’s the word from Laura Erickson-Schroth, chief medical officer at The Jed Foundation, which works in schools and sports organizations to help kids improve their mental health.

---

### Related Sports Psychology Articles 

- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)
- [Assessing Your Child’s “Mental Game”](https://www.kidssportspsychology.com/assessing-your-childs-mental-game/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Youth Athletes

---

### [How to Make Youth Sports Fun for All Ages](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)

**Published:** November 14, 2023
**Author:** Patrick Cohn

**Content:**

## Make Sports Fun for Athletes

 **Table of Contents** 

 [ 1 Make Sports Fun for Athletes ](#Make_Sports_Fun_for_Athletes) [ 1.1 Listen to Ultimate Sports Parent Podcast: ](#Listen_to_Ultimate_Sports_Parent_Podcast)

 [ 1.2 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.3 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

Creating fun for kids is an important focus for Kevin Hoover, CEO of Rally Day Camps and an owner of youth baseball and softball camps for major league baseball teams like the San Francisco Giants and San Diego Padres.

His coaches use teddy bears and hula hoops to create fun, and for older kids, focus on competitions.

### Listen to Ultimate Sports Parent Podcast: 

---

### Related Sports Psychology Articles 

- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [Why Young Athletes Quit Sports](https://www.kidssportspsychology.com/why-athletes-quit-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Sport Psychology for Teens

---

### [How Toxic Sports Cultures Hurt Kids' Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

**Published:** December 13, 2023
**Author:** Patrick Cohn

**Content:**

## Hillary Cauthen Sport Psychologist on the Podcast

 **Table of Contents** 

 [ 1 Hillary Cauthen Sport Psychologist on the Podcast ](#Hillary_Cauthen_Sport_Psychologist_on_the_Podcast)

 [ 2 Listen to Learn More: ](#Listen_to_Learn_More) [ 2.1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2.2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

Hillary Cauthen, a sport psychologist and author of “Hello Trauma: Our Invisible Teammate” gives tips for helping sports kids cope with toxic sport cultures, including coaches who yell at and demean kids.

## Listen to Learn More: 

---

### Related Sports Psychology Articles 

- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)
- [Play Confidently to Win](https://www.kidssportspsychology.com/play-confidently-to-win/)
- [Assessing Your Child’s “Mental Game”](https://www.kidssportspsychology.com/assessing-your-childs-mental-game/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Sport Psychology for Teens

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### [How LEAD Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)

**Published:** January 18, 2024
**Author:** Patrick Cohn

**Content:**

The L.E.A.D. Center for Youth in Atlanta focuses on helping Black kids and teens learn skills that help them excel in life–and the program is working.

 **Table of Contents** 

 [ 1 Listen to This Podcast to Learn More: ](#Listen_to_This_Podcast_to_Learn_More)

 [ 2 Related Kids’ Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports) 

About 60% of Black students in Atlanta public schools graduate, said Kelli Stewart, co-founder of the program. Those who participate in the L.E.A.D. program have a 100% graduation rate.

### Listen to This Podcast to Learn More:

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### Related Kids’ Sports Psychology Articles:

- [Teach Sports Kids To Focus on What They Can Control](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [Give Sports Kids Tangible Goals](https://www.kidssportspsychology.com/give-sports-kids-tanglible-goals/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

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### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Youth Sports Psychology

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### [Dealing with Outbursts in Youth Sports](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)

**Published:** February 1, 2024
**Author:** Patrick Cohn

**Content:**

## Athletes and Tantrums

 **Table of Contents** 

 [ 1 Athletes and Tantrums ](#Athletes_and_Tantrums) [ 1.1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.2 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

**Kids get emotional** in street hockey. They might throw their hockey sticks because they missed a shot, for example.

Coaches with the Charlotte Street Hockey League deal with such behavior by inviting kids to express their feelings, and then trying to help them find more appropriate ways to communicate.

The coaches also focus on teamwork and equal playing time, all the while searching for teachable moments, said Josh Greco, the nonprofit organization’s youth director.

---

### Related Kids Sports Psychology Articles:

- [Self-Control Tips for Parents on the Sidelines](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)
- [How Emotions Affect Sports Kids](https://www.kidssportspsychology.com/how-emotions-affect-sports-kids/)
- [How to Stay Composed in Youth Sports](https://www.kidssportspsychology.com/how-to-stay-composed-in-youth-sports/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Emotions In Youth Athletes, Outburst in Sports, Youth Sports Psychology

---

### [4 Tips to Helping Sports Kids Avoid Burnout](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)

**Published:** February 17, 2021
**Author:** Patrick Cohn

**Content:**

![](https://www.kidssportspsychology.com/wp-content/uploads/give-sports-kids-tanglible-goals-4.jpg)

## The Importance of Balance in an Athlete’s Life

 **Table of Contents** 

 [ 1 The Importance of Balance in an Athlete’s Life ](#The_Importance_of_Balance_in_an_Athletes_Life) [ 1.1 Sports is Just One Activity in the Life of Kids ](#Sports_is_Just_One_Activity_in_the_Life_of_Kids)

 [ 1.2 Avoid Burnout With a Balanced Lifestyle ](#Avoid_Burnout_With_a_Balanced_Lifestyle) [ 1.2.1 1. Encourage a balanced lifestyle ](#1_Encourage_a_balanced_lifestyle)

 [ 1.2.2 2. Model healthy habits and hobbies ](#2_Model_healthy_habits_and_hobbies)

 [ 1.2.3 3. Emphasize life skills gained through sports ](#3_Emphasize_life_skills_gained_through_sports)

 [ 1.2.4 4. Focus on positive feedback and encouragement ](#4_Focus_on_positive_feedback_and_encouragement)

 [ 1.3 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 1.4 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes)

 [ 1.5 FAQ: Preventing Burnout in Young Athletes ](#FAQ_Preventing_Burnout_in_Young_Athletes) 

*Summary: To avoid burnout in young athletes requires promoting balance, positive reinforcement, and life lessons beyond sports. Parents should model healthy habits and a well-rounded lifestyle while highlighting the broader benefits of athletics, such as teamwork, time management, and handling pressure. Encouraging positive feedback over constant criticism helps maintain kids’ confidence and motivation.*

Hernan Chousa is a former tennis pro and sports dad to a tennis player who is now playing at a Division 1 college.

His son started playing early, and **burnt out at age 15**. He quit tennis for two years, then started over because he wanted to win a scholarship to play in college. And that’s just what he did.

But too often, **kids burn out and never go back**, says Chousa. To help avoid burnout, parents can help their kids lead a well-rounded life, rather than focusing solely on sports.

When kids burn out–or long before they do– it’s important for parents to be good role models, and show that they lead balanced lives, says Chousa.

“The best thing we can do is be the best people, take care of ourselves, work on improving ourselves and having hobbies. If we focus on the kid’s sports, it’s too much pressure,” he says.

### Sports is Just One Activity in the Life of Kids

Parents should point out to sports kids that athletics teach them important life skills, including time management, how to balance sports and school, how to deal with pressure and how to be part of a team.

“They have to see that side of the coin,” says Chousa.

For parents of kids who have high ambitions in sports and start to participate in high-level sports, Chousa suggests couples therapy. He has seen too many parents get divorced when their children don’t meet their sports expectations. Again, he stresses that **parents, like their kids, need to seek balance.**

“If you think your kid will make it in professional sports, you and your spouse need to go to a therapist or sports psychologist,” he says. “We need to deal with our business, our family, all the other tasks besides sports.”

Parents who fail to find balance and focus too much on sports hurt their kids, says Chousa.

When he was 15, he told his dad to stop coming to his matches.

“He was tough, all my life he was tough. When I came out of a match, he always saw the dark side, the mistakes. Once I beat the number one player in the world (under 18) and he saw the bad side,” Chousa recalls.

Meanwhile, he told his mother to attend his matches, but to refrain from talking.

“It’s good to focus on the good. For every negative comment, share five positive ones,” Chousa advises, sharing a strategy suggested by the Positive Coaching Alliance.

### Avoid Burnout With a Balanced Lifestyle

#### **1. Encourage a balanced lifestyle**

Parents should help young athletes lead well-rounded lives, showing that sports are only one part of life. Focusing solely on athletics can create excessive pressure and increase the risk of burnout.

#### **2. Model healthy habits and hobbies**

Sports kids benefit when parents demonstrate self-care, personal growth, and hobbies outside of sports. Positive role modeling teaches kids how to balance training with other life priorities.

#### **3. Emphasize life skills gained through sports**

Parents should highlight how sports teach time management, teamwork, handling pressure, and balancing academics and athletics. Recognizing these lessons helps kids see the broader value of participation.

#### **4. Focus on positive feedback and encouragement**

Use a positive reinforcement strategy, such as sharing five positive comments for every negative one. Avoid overly critical feedback during games to boost confidence and prevent burnout.

You can listen to the entire interview with Chousa below:

---

### Related Sports Psychology Articles 

- [**How Impatience in Youth Sports Leads to Burnout**](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)
- [**Burnout in Young Athletes**](https://www.kidssportspsychology.com/burnout-in-young-athletes/)
- [**The Affect Injuries have on Self-Image**](https://www.kidssportspsychology.com/the-affect-injuries-have-on-self-image/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions

---

### **FAQ: Preventing Burnout in Young Athletes**

**Q: What is burnout in young athletes?**
A: Burnout occurs when young athletes feel mentally or physically exhausted from excessive focus on sports, leading to decreased motivation, performance, and sometimes quitting.

**Q: How can parents help avoid burnout?**
A2: Parents can prevent burnout by encouraging a well-rounded life, modeling balance, and showing that sports are only one part of their child’s overall development.

**Q: Why is positive reinforcement important for young athletes?**
A: Positive reinforcement builds confidence and motivation, helping athletes focus on achievements rather than mistakes, which reduces the risk of burnout.

**Q: How can sports teach life skills beyond athletics?**
A: Sports help young athletes develop teamwork, time management, goal setting, and coping with pressure, which are valuable skills for life outside of sports.

**Q: Should parents limit criticism during competitions?**
A: Yes, parents should focus on constructive feedback and highlight successes, aiming for multiple positive comments for every negative one to maintain a supportive environment.

**Q: How can parents model a balanced lifestyle for their kids?**
A: Parents can show balance by pursuing hobbies, self-care, and personal growth, demonstrating that life involves more than just sports.

**Helping Sports Kids Avoid Burnout**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Articles

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### [Help Kids Develop Their Signature Style in Sports](https://www.kidssportspsychology.com/help-kids-develop-their-signature-style-in-sports/)

**Published:** April 11, 2024
**Author:** Patrick Cohn

**Content:**

Craig Lambert, former chief sports writer at Harvard Magazine, says that kids can create a “signature style” that means they have taken ownership of their game, put their signature on it and made it all theirs.

 **Table of Contents** 

 [ 1 Listen to Learn more to Help Kids Develop Their Signature Style: ](#Listen_to_Learn_more_to_Help_Kids_Develop_Their_Signature_Style)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

“You find the way that works best for you as an athlete, including your physical talents, your mental disposition, your inclinations, your emotional makeup, intellectual makeup, your priorities in life–all these things that make you uniquely who you are can be built into the way you play a sport,” he said during the podcast interview.

### Listen to Learn more to Help Kids Develop Their Signature Style:

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### Related Kids Sports Psychology Articles:

- [**Comparison’s Impact on Athletes Confidence**](https://www.kidssportspsychology.com/comparisons-impact-on-athletes-confidence/)
- [**Help Young Athletes Build Trust and Confidence**](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)
- [**Improve Sports Kids’ Confidence and Focus**](https://www.kidssportspsychology.com/improve-sports-kids-confidence-and-focus/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Confidence, Youth Athletes

---

### [Success Tips for Parents: Kids Who Stop Trying](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)

**Published:** April 11, 2024
**Author:** Patrick Cohn

**Content:**

Success Tips for Parents: In this video series, Dr. Cohn and Georgia Miller, MGCP [**help sports parents improve their communication**](https://www.youtube.com/watch?v=hJQelMvM4-Y) with young athletes so they can have more fun and perform better in games. Learn the most important tips we teach to sport parents.

 **Table of Contents** 

 [ 1 Watch to Learn More Success Tips for Parents: ](#Watch_to_Learn_More_Success_Tips_for_Parents) [ 1.1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.2 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

## Watch to Learn More Success Tips for Parents:

**[Helping Parents with Kids Who Lack Effort](https://www.youtube.com/watch?v=hJQelMvM4-Y)**

---

### Related Kids Sports Psychology Articles:

- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/ "Self-Criticism In Youth Athletes")
- [**A Guide for Parents Who Coach Their Own Children**](https://www.kidssportspsychology.com/a-guide-for-parents-who-coach-their-own-children/ "A Guide for Parents Who Coach Their Own Children")
- [**How To Get Young Athletes To Embrace Mental Training**](https://www.kidssportspsychology.com/how-to-get-young-athletes-to-embrace-mental-training/ "How To Get Young Athletes To Embrace Mental Training")

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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**Categories:** Kids Sports Psychology Videos

**Tags:** Parent Tips, Sports Parents, Success Tips

---

### [Choosing Neutral Thinking When Facing Adversity in Youth Sports](https://www.kidssportspsychology.com/choosing-neutral-thinking-when-facing-adversity-in-youth-sports/)

**Published:** April 25, 2024
**Author:** Patrick Cohn

**Content:**

When sports kids face adversity, it’s not always easy to quickly shift from making mistakes to positive thinking.

 **Table of Contents** 

 [ 1 Listen to Learn More About Adversity and Your Approach: ](#Listen_to_Learn_More_About_Adversity_and_Your_Approach)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

Instead, they should choose neutral thinking first, said Donovan Dreyer, owner of Get Ready Coaching and a sports dad with three teens. This involves focusing on a specific task that needs improvement.

### Listen to Learn More About Adversity and Your Approach:

---

### Related Kids Sports Psychology Articles:

- [**Improve Sports Kids’ Mental Toughness**](https://www.kidssportspsychology.com/improve-sports-kids-mental-toughness/)
- [**How To Prepare Athletes Mentally Before a Game**](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)
- [**How to Get Young Athletes to Embrace Mental Training**](https://www.kidssportspsychology.com/how-to-get-young-athletes-to-embrace-mental-training/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Adversity in Sports, Mindset for Adversity, Youth Athletes

---

### [Improving Young Athletes' Thinking to Boost Performance](https://www.kidssportspsychology.com/improving-young-athletes-thinking-to-boost-performance/)

**Published:** May 16, 2024
**Author:** Patrick Cohn

**Content:**

It’s possible to speed up young athletes’ thinking and reaction time, says Dr. Ryan D’Arcy, a sports dad, professor and president of NeuroCatch, a medical device startup that evaluates cognitive function. For example, he recently used red light therapy to speed up a football player’s cognitive processing by 70 milliseconds.

 **Table of Contents** 

 [ 1 Improving Young Athletes’ Thinking to Boost Performance: ](#Improving_Young_Athletes_Thinking_to_Boost_Performance)

 [ 2 Related Kids Sports Psychology Articles ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

### Improving Young Athletes’ Thinking to Boost Performance:

---

### Related Kids Sports Psychology Articles

- [**Teach Sports Kids To Focus on What They Can Control**](https://www.kidssportspsychology.com/teach-sports-kids-to-focus-on-what-they-can-control/)
- [**Help Young Athletes Build Trust and Confidence**](https://www.kidssportspsychology.com/help-young-athletes-build-trust-and-confidence/)
- [**Play Confidently to Win**](https://www.kidssportspsychology.com/play-confidently-to-win/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Youth Athletes, Youth Athletes Pressure, Youth Sports Psychology

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### [When Parents Harp on Their Athletes’ Mistakes](https://www.kidssportspsychology.com/when-parents-harp-on-their-athletes-mistakes/)

**Published:** May 30, 2024
**Author:** Patrick Cohn

**Content:**

In this video, sport parents will learn how to be a supportive parent versus a distracting one. Harping on your athletes mistakes after a game can cause your athletes to make even more mistakes knowing they have a dreaded car ride home.

 **Table of Contents** 

 [ 1 Listen For More About Harping On Mistakes: ](#Listen_For_More_About_Harping_On_Mistakes)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

### Listen For More About Harping On Mistakes:

---

### Related Kids Sports Psychology Articles:

- [**Tips for Young Athletes Focus**](https://www.kidssportspsychology.com/tips-for-young-athletes-focus/)
- [**Self-Control Tips for Parents on the Sidelines**](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)
- [**Success Tips for Parents: Kids Who Stop Trying**](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)

\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEwLjgyMjkgMUg4LjQ1NTNWMTAuNTM2MkM4LjQ1NTMgMTEuNjcyNSA3LjU0NDcgMTIuNjA1OCA2LjQxMTQ3IDEyLjYwNThDNS4yNzgyNSAxMi42MDU4IDQuMzY3NjIgMTEuNjcyNSA0LjM2NzYyIDEwLjUzNjJDNC4zNjc2MiA5LjQyMDMgNS4yNTgwMSA4LjUwNzIzIDYuMzUwNzcgOC40NjY2N1Y2LjA3MjQ3QzMuOTQyNjYgNi4xMTMwMyAyIDguMDgxMTYgMiAxMC41MzYyQzIgMTMuMDExNiAzLjk4MzE0IDE1IDYuNDMxNzIgMTVDOC44ODAyNiAxNSAxMC44NjM0IDEyLjk5MTMgMTAuODYzNCAxMC41MzYyVjUuNjQ2MzdDMTEuNzUzOCA2LjI5NTY2IDEyLjg0NjUgNi42ODExNiAxNCA2LjcwMTQ2VjQuMzA3MjVDMTIuMjE5MiA0LjI0NjM4IDEwLjgyMjkgMi43ODU1MSAxMC44MjI5IDFaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

**Tags:** Sport Psychology for Teens, Youth Athletes, Youth Sports Psychology

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### [How to Identify Burnout in Youth Sports](https://www.kidssportspsychology.com/how-to-identify-burnout-in-youth-sports/)

**Published:** June 13, 2024
**Author:** Patrick Cohn

**Content:**

Should young athletes quit or recommit to youth sports? That’s a question that Andrew Simpson and his associates ask young athletes who may be approaching burnout.

 **Table of Contents** 

 [ 1 Learn More About Burnout: ](#Learn_More_About_Burnout)

 [ 2 Related Kids Sports Psychology Articles ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

Simpson, chief vision officer, Player’s Fitness and Performance, helped create a training program for these athletes. The program looks at ways to help athletes recognize the signs and symptoms of burnout–before they quit. Simpson focuses on teaching that burnout is a choice that can be avoided.

### Learn More About Burnout:

---

### Related Kids Sports Psychology Articles

- [**Helping Sports Kids Avoid Burnout**](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)
- [**How Impatience in Youth Sports Leads to Burnout**](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)
- [**Burnout in Young Athletes**](https://www.kidssportspsychology.com/burnout-in-young-athletes/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Burnout in Sports, Fear of Failure, Youth Athletes Pressure

---

### [Helping Athletes Transition After the Game Video](https://www.kidssportspsychology.com/helping-athletes-transition-after-the-game-video/)

**Published:** June 20, 2024
**Author:** Patrick Cohn

**Content:**

In this video series, sport parents will learn how to help their athletes transition out of their athletic role. Learn tips on how to support your athletes after their competitions, no matter the outcome.

 **Table of Contents** 

 [ 1 Listen More About Helping Athletes Transition After the Game: ](#Listen_More_About_Helping_Athletes_Transition_After_the_Game)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world.

### Listen More About Helping Athletes Transition After the Game:

---

### Related Kids Sports Psychology Articles:

- [**Is Your Athlete Playing Safe or Just Appear Lazy?**](https://www.kidssportspsychology.com/is-your-athlete-playing-safe-or-just-appear-lazy/)
- [**Mental Training for Young Athletes**](https://www.kidssportspsychology.com/programs/)
- [**How To Prepare Athletes Mentally Before a Game**](https://www.kidssportspsychology.com/how-to-prepare-athletes-mentally-before-a-game/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Post-Game Tips, Sports Parents

---

### [Helping Sports Kids Develop an Emotional IQ](https://www.kidssportspsychology.com/helping-sports-kids-develop-an-emotional-iq/)

**Published:** July 4, 2024
**Author:** Patrick Cohn

**Content:**

Because hockey can be an emotional game, youth who play hockey need to develop an emotional IQ.

 **Table of Contents** 

 [ 1 Listen More About Helping Sports Kids Develop an Emotional IQ: ](#Listen_More_About_Helping_Sports_Kids_Develop_an_Emotional_IQ)

 [ 2 Related Kids Sports Psychology Articles ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

That’s the message from Luc Beausoleil and Jeff Jarvis, co-founder of Ventura Vikings, a program for young athletes interested in playing hockey in college and professionally.

The former professional hockey players give tips about how to help kids control their emotions and let go of games and mistakes.

### Listen More About Helping Sports Kids Develop an Emotional IQ:

---

### Related Kids Sports Psychology Articles

- [**Help Kids Develop Their Signature Style in Sports**](https://www.kidssportspsychology.com/help-kids-develop-their-signature-style-in-sports/)
- [**Dealing with Outbursts in Youth Sports**](https://www.kidssportspsychology.com/dealing-with-outbursts-in-youth-sports/)
- [**Self-Criticism In Youth Athletes**](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Emotions In Youth Athletes, Youth Athletes Pressure, Youth Sports Psychology

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### [Communication Tips for Sports Parents Before Games](https://www.kidssportspsychology.com/communication-tips-for-sports-parents-before-games/)

**Published:** July 11, 2024
**Author:** Patrick Cohn

**Content:**

Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn communication tips and how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn:

 **Table of Contents** 

 [ 1 Communication Tips and How Parents Can Help Young Athletes Before Games: ](#Communication_Tips_and_How_Parents_Can_Help_Young_Athletes_Before_Games)

 [ 2 Related Kids Sports Psychology Articles ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

### Communication Tips and How Parents Can Help Young Athletes Before Games:

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### Related Kids Sports Psychology Articles

- [**How Parents Can Help Athlete After the Game**](https://www.kidssportspsychology.com/how-parents-can-help-athlete-after-the-game/)
- [**Success Tips for Parents: Kids Who Stop Trying**](https://www.kidssportspsychology.com/success-tips-for-parents-kids-who-stop-trying/)
- [**How to Help Sports Kids with Social Issues**](https://www.kidssportspsychology.com/how-to-help-sports-kids-with-social-issues/)

\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.tiktok.com/@peakperformancesports) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Communication for Athletes, Sports Parents

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### [Pregame Tips for Sports Parents Video](https://www.kidssportspsychology.com/pregame-tips-for-sports-parents-video/)

**Published:** July 11, 2024
**Author:** Patrick Cohn

**Content:**

In this video, you will learn how to better the pregame conversations with your athletes to help them feel confident and prepared before they compete!

 **Table of Contents** 

 [ 1 Learn More Pregame Tips: ](#Learn_More_Pregame_Tips)

 [ 2 Related Kids Sports Psychology Articles ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 Helping Perfectionist Young Athletes ](#Helping_Perfectionist_Young_Athletes) 

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.

### Learn More Pregame Tips:

---

### Related Kids Sports Psychology Articles

- [**Helping Young Athletes Overcome Pregame Anxiety**](https://www.kidssportspsychology.com/helping-young-athletes-overcome-pregame-anxiety/)
- [**Mental Preparation: 5 Pregame Skills**](https://www.kidssportspsychology.com/mental-preparation-5-pregame-skills/)
- **[How To Mentally Rehearse Using Visualization](https://www.kidssportspsychology.com/how-to-mentally-rehearse-using-visualization/)**

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### Helping Perfectionist Young Athletes

Now, you can learn how to help young athletes **overcome the difficult cycle of perfectionism**, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!

As an active sports mom and parenting author, I’ve asked my brother, a **sports psychology expert** who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.

Our program: “***Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,***” will walk you through the problem and arm you with practical solutions you can start implementing today.

You’ll start seeing changes in your young athlete’s confidence almost immediately.

GET DETAILS

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Youth Sports Psychology

---

### [Is your Athlete Self-Motivated or Parent-Motivated?](https://www.kidssportspsychology.com/is-your-athlete-self-motivated-or-parent-motivated/)

**Published:** September 23, 2024
**Author:** Patrick Cohn

**Content:**

Is your Athlete Self-Motivated or Parent-Motivated? Welcome to the **Sports Psychology Podcast** by Dr. Patrick Coach of [Peak Performance Sports](https://www.peaksports.com/). Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience.

 **Table of Contents** 

 [ 1 Listen More about if your Athlete is Self-Motivated or Parent-Motivated: ](#Listen_More_about_if_your_Athlete_is_Self-Motivated_or_Parent-Motivated)

 [ 2 Related Sports Psychology Article ](#Related_Sports_Psychology_Article)

 [ 3 The Composed Athlete (Digital Download) ](#The_Composed_Athlete_Digital_Download) 

Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn if your athlete is self-motivated or parent-motivated[.](https://www.kidssportspsychology.com/)

### Listen More about if your Athlete is Self-Motivated or Parent-Motivated:

---

### Related Sports Psychology Article

- [**How a Pregame Routine Helps Athletes Succeed**](https://www.peaksports.com/sports-psychology-blog/how-a-pregame-routine-helps-athletes-succeed/)
- [**How Routines Help You Get into the Flow**](https://www.peaksports.com/sports-psychology-blog/how-routines-help-you-get-into-the-flow/)
- [**How to Use a Pregame Routines for Volleyball**](https://www.peaksports.com/sports-psychology-blog/how-to-use-a-pregame-routines-for-volleyball/)

---

### [The Composed Athlete (Digital Download)](https://shop.peaksports.com/products/the-composed-athlete-digital)

![The Composed Athlete Workbook & Audio](https://www.peaksports.com/sports-psychology-blog/wp-content/uploads/2019/08/composed-athlete-small.jpg)

“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.

*“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”*

~Laura Grogan

**[BUY PROGRAM NOW](https://shop.peaksports.com/products/the-composed-athlete-digital)**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Sports Motivation

---

### [Self-Motivated or Parent Driven Athletes?](https://www.kidssportspsychology.com/self-motivated-or-parent-driven-athletes/)

**Published:** September 23, 2024
**Author:** Patrick Cohn

**Content:**

In this video, sport parents will learn the importance of a self-motivated athlete versus one whose parent is driving the bus for them. Watch to gain helpful tips on how to help foster this self-motivation so your athlete can take more control of their game.

 **Table of Contents** 

 [ 1 Watch to Learn More About Self-Motivated Athletes: ](#Watch_to_Learn_More_About_Self-Motivated_Athletes)

 [ 2 Related Sports Psychology Article ](#Related_Sports_Psychology_Article)

 [ 3 The Composed Athlete (Digital Download) ](#The_Composed_Athlete_Digital_Download) 

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.

### Watch to Learn More About Self-Motivated Athletes:

---

### Related Sports Psychology Article

- [**Mindset and How to Embrace Being a Role Player**](https://www.peaksports.com/sports-psychology-blog/mindset-and-how-to-embrace-being-a-role-player/)
- [**How Pro Athletes Deal with Criticism in Sports**](https://www.peaksports.com/sports-psychology-blog/how-pro-athletes-deal-with-criticism-in-sports/)
- [**How to Turn Negative Criticism into Motivation**](https://www.peaksports.com/sports-psychology-blog/how-to-turn-negative-criticism-into-motivation/)

---

### [The Composed Athlete (Digital Download)](https://shop.peaksports.com/products/the-composed-athlete-digital)

![The Composed Athlete Workbook & Audio](https://www.peaksports.com/sports-psychology-blog/wp-content/uploads/2019/08/composed-athlete-small.jpg)

“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.

*“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program[.](https://www.kidssportspsychology.com/)”*

~Laura Grogan

**[BUY PROGRAM NOW](https://shop.peaksports.com/products/the-composed-athlete-digital)**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Sport Psychology for Teens, Sports Motivation

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### [Sports Parents Who Pressure Young Athletes](https://www.kidssportspsychology.com/sports-parents-who-pressure-young-athletes/)

**Published:** October 1, 2024
**Author:** Patrick Cohn

**Content:**

In this video, sport parents will learn how to minimize putting pressure on their athletes at home and how to help them feel more confident and relaxed instead.

 **Table of Contents** 

 [ 1 Watch to Learn More: ](#Watch_to_Learn_More) [ 1.1 Related Sports Psychology Article ](#Related_Sports_Psychology_Article)

 [ 1.2 The Composed Athlete (Digital Download) ](#The_Composed_Athlete_Digital_Download) 

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.

## Watch to Learn More:

---

### Related Sports Psychology Article

- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)
- [**Coping with Pressure in Youth Sports**](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)
- [**How to Encourage Your Child without Pressure**](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)

---

### [The Composed Athlete (Digital Download)](https://shop.peaksports.com/products/the-composed-athlete-digital)

![The Composed Athlete Workbook & Audio](https://www.peaksports.com/sports-psychology-blog/wp-content/uploads/2019/08/composed-athlete-small.jpg)

“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.

*“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”*

~Laura Grogan

**[BUY PROGRAM NOW](https://shop.peaksports.com/products/the-composed-athlete-digital)**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

**Tags:** Youth Athletes Pressure

---

### [Talking too Much about Sports at Home](https://www.kidssportspsychology.com/one-mistake-we-see-sports-parents-make/)

**Published:** October 1, 2024
**Author:** Patrick Cohn

**Content:**

Welcome to the **Sports Psychology Podcast** by Dr. Patrick Coach of [Peak Performance Sports](https://www.peaksports.com/) Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience.

 **Table of Contents** 

 [ 1 One Mistake we see Sport Parents Make: ](#One_Mistake_we_see_Sport_Parents_Make) [ 1.1 Related Sports Psychology Article ](#Related_Sports_Psychology_Article)

 [ 1.2 The Composed Athlete (Digital Download) ](#The_Composed_Athlete_Digital_Download) 

Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes.

In this episode of the Sport Psychology Podcast, you learn:

## **One Mistake we see Sport Parents Make**:

---

### Related Sports Psychology Article

- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)
- [**Coping with Pressure in Youth Sports**](https://www.kidssportspsychology.com/coping-with-pressure-in-youth-sports/)
- [**How to Encourage Your Child without Pressure**](https://www.kidssportspsychology.com/how-to-encourage-your-child-without-pressure/)

---

### [The Composed Athlete (Digital Download)](https://shop.peaksports.com/products/the-composed-athlete-digital)

![The Composed Athlete Workbook & Audio](https://www.peaksports.com/sports-psychology-blog/wp-content/uploads/2019/08/composed-athlete-small.jpg)

“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.

*“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”*

~Laura Grogan

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 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mistakes in Sports, Sports Parents, Youth Athletes Pressure

---

### [The Importance of Passion & Purpose for Young Athletes’ Success](https://www.kidssportspsychology.com/the-importance-of-passion-purpose-for-young-athletes-success/)

**Published:** October 17, 2024
**Author:** Patrick Cohn

**Content:**

Cathy Spaas was a professional equestrian show jumper at a young age and knows what it’s like to suffer from pressure.

 **Table of Contents** 

 [ 1 Listen For More About The Importance of Passion & Purpose: ](#Listen_For_More_About_The_Importance_of_Passion_Purpose)

 [ 2 Related Sports Psychology Article ](#Related_Sports_Psychology_Article)

 [ 3 Ultimate Sports Parent Workbook and CD Program ](#Ultimate_Sports_Parent_Workbook_and_CD_Program) 

Spaas was riding international shows at the age of 14, but, in response to pressure from her dad, began to feel like she was never good enough.

“I think I gave away too much of my own power because I felt so dependent on my dad’s approval for a really long time,” she said. “When I was 16, it all started to go downhill and I lost all confidence.”

Her goal as performance coach at Cathy Spaas Academy is to ensure that athletes avoid her experience and find “sustainable success” in sports, she said.

### Listen For More About The Importance of Passion & Purpose:

---

### Related Sports Psychology Article

- [**How Parents and Coaches Can Cope with Bullying in Sports**](https://www.kidssportspsychology.com/how-parents-and-coaches-can-cope-with-bullying-in-sports/)
- [**How Sports Parents Can Identify and Nurture their Kids’ Individual Mental-Game Strengths**](https://www.kidssportspsychology.com/how-sports-parents-can-identify-and-nurture-their-kids-individual-mental-game-strengths/)
- [**How to Help Sports Kids with Social Issues**](https://www.kidssportspsychology.com/how-to-help-sports-kids-with-social-issues/)

---

### Ultimate Sports Parent Workbook and CD Program

“Discover How To Boost Athletes’ Confidence, Happiness and Success in Sports – In A Practical, Step-by-Step Program Designed Just For Sports Parents!”

[![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

Every day, we receive letters from parents like you who want their children and teens to excel in sports. However, these parents can **see fear, doubt, and frustration on the faces of their kids** who struggle with the “inner” game of sports. But these parents have no idea how to help their kids **overcome the worries, expectations and self-defeating thoughts** that prevent their young athletes from feeling confident and successful.

[Click For More Details](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Purpose in Sports, Youth Sports Psychology

---

### [Mental Toughness Training for Sports Video](https://www.kidssportspsychology.com/mental-toughness-training-for-sports-video/)

**Published:** October 24, 2024
**Author:** Patrick Cohn

**Content:**

Are you not sure what mental toughness training is? In this video, sport parents will learn [**what happens in a mental training session**](https://www.youtube.com/embed/bH9b8WKdYIQ?si=B0i0GD4H8UOdeWSq) with our team of certified and experienced coaches.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details[.](https://www.kidssportspsychology.com/)

### Watch For More On Mental Toughness Training:

 [Video on What a Mental Training Session Looks like with our Team ](https://www.youtube.com/embed/bH9b8WKdYIQ?si=B0i0GD4H8UOdeWSq)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Sports Parents, Youth Athletes, Youth Sports Psychology

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### [Strategies for Coaches to Improve Athletes’ Mental Game](https://www.kidssportspsychology.com/strategies-for-coaches-to-improve-athletes-mental-game/)

**Published:** November 14, 2024
**Author:** Patrick Cohn

**Content:**

Good coaches can motivate athletes to try their hardest. They can help kids move on from mistakes. They can even change kids’ lives, said Dylan Meyer, 22, a former college athlete and founder of Legacy of Legends, which helps parents choose sports camps for their young athletes.

 **Table of Contents** 

 [ 1 Listen For Strategies for Coaches to Improve Athletes’ Mental Game ](#Listen_For_Strategies_for_Coaches_to_Improve_Athletes_Mental_Game)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE CONFIDENT SPORTS KID (DIGITAL DOWNLOAD) ](#THE_CONFIDENT_SPORTS_KID_DIGITAL_DOWNLOAD) 

### Listen For Strategies for Coaches to Improve Athletes’ Mental Game

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### Related Kids Sports Psychology Articles:

- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)
- [**Are Losses Devastating or Motivating for Your Athletes?**](https://www.kidssportspsychology.com/are-losses-devastating-or-motivating-for-your-athletes/)
- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

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Strategies for Coaches to Improve Athletes’ Mental Game

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game of Sports, Youth Athletes Pressure, Youth Sports Psychology

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### [Helping Young Athletes Respond—Not React—to Setbacks](https://www.kidssportspsychology.com/helping-young-athletes-respond-not-react-to-setbacks/)

**Published:** November 27, 2024
**Author:** Patrick Cohn

**Content:**

Sports kids need to learn how to respond–not react–to setbacks, said Dayton Hansen, chief operating officer at ICL Academy, an online school that aims to help students pursue passions such as sports.

 **Table of Contents** 

 [ 1 Listen For More About Helping Young Athletes Respond: ](#Listen_For_More_About_Helping_Young_Athletes_Respond)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

Rather than reacting with emotion, they need to take a step back and use deep breathing and visualization to help them respond thoughtfully, he said. When they learn how to do this in sports, they’re likely to transfer this skill to other areas of their lives, he said.

### Listen For More About Helping Young Athletes Respond:

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### Related Kids Sports Psychology Articles:

- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)
- [**Are Losses Devastating or Motivating for Your Athletes?**](https://www.kidssportspsychology.com/are-losses-devastating-or-motivating-for-your-athletes/)
- [**How Sports Kids’ Expectations can Become Pressure** ](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

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Helping Young Athletes Respond—Not React—to Setbacks

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Setbacks in Sports, Youth Athletes Pressure, Youth Sports Psychology

---

### [Helping Sports Kids Combat Negative Thinking](https://www.kidssportspsychology.com/helping-sports-kids-combat-negative-thinking/)

**Published:** December 12, 2024
**Author:** Patrick Cohn

**Content:**

Posting notes at home, trying hypnosis and passing a ball from the left hand to the right are three ways sports kids can combat negative thinking.

 **Table of Contents** 

 [ 1 Listen to Learn More About How to Combat Negative Thinking: ](#Listen_to_Learn_More_About_How_to_Combat_Negative_Thinking)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

These techniques are designed to help kids’ minds switch from negativity to positivity, said Ignacio Segovia, a psychologist, certified hypnotherapist and mental performance coach who focuses on minimizing performance anxiety.

### Listen to Learn More About How to Combat Negative Thinking:

---

### Related Kids Sports Psychology Articles:

- [**Strategies for Coaches to Improve Athletes’ Mental Game**](https://www.kidssportspsychology.com/strategies-for-coaches-to-improve-athletes-mental-game/)
- [**How Self-Talk Boosts Athletes’ Confidence**](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)
- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

Helping Sports Kids Combat Negative Thinking

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Youth Athletes Pressure, Youth Sports Psychology

---

### [Ensuring Kids Have Access to the Benefits of Youth Sports](https://www.kidssportspsychology.com/kids-have-access-to-youth-sports/)

**Published:** February 19, 2025
**Author:** Patrick Cohn

**Content:**

The emotional, social, physical and academic benefits of youth sports are well documented, but rising youth sports costs are undermining kids’ opportunities for accessing sports and its benefits.

 **Table of Contents** 

 [ 1 Listen For More About The Benefits of Youth Sports: ](#Listen_For_More_About_The_Benefits_of_Youth_Sports)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

That’s the word from Christy Keswick, president and co-founder at Good Sports, a nonprofit that aims to provide better access to youth sports.She identifies the factors boosting costs and suggests how parents can work locally to provide more affordable options.

### Listen For More About The Benefits of Youth Sports:

---

### Related Kids Sports Psychology Articles:

- [**Strategies for Coaches to Improve Athletes’ Mental Game**](https://www.kidssportspsychology.com/strategies-for-coaches-to-improve-athletes-mental-game/)
- [**How Self-Talk Boosts Athletes’ Confidence**](https://www.kidssportspsychology.com/how-self-talk-boosts-athletes-confidence/)
- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET DETAILS](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Sports Parents, Youth Sports Psychology

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### [Nutritional Recommendations for the Young Athletes](https://www.kidssportspsychology.com/nutritional-recommendations-for-the-young-athletes/)

**Published:** March 20, 2025
**Author:** Patrick Cohn

**Content:**

Adolescent runners are still growing and developing, and it’s critical to support their growth with nutrition that promotes bone health, muscle development, brain health and cognitive development, said Michele Pettinger. a certified fitness and nutrition specialist and the author of *The Young Runner’s Guide to Nutrition.*

 **Table of Contents** 

 [ 1 Listen For More About Nutritional Recommendations: ](#Listen_For_More_About_Nutritional_Recommendations)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

Pettinger discusses how parents can help these athletes understand why they need specific nutrients and how fueling their body now is going to affect their overall health and well-being into adulthood. She also addresses body image challenges for runners.

### Listen For More About Nutritional Recommendations:

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### Related Kids Sports Psychology Articles:

- [**Importance of Nutrition for Sports Kids**](https://www.kidssportspsychology.com/importance-of-nutrition-for-sports-kids/)
- [**How Young Athletes Can Reach for Peak Performance**](https://www.kidssportspsychology.com/how-young-athletes-can-reach-for-peak-performance/)
- [**A Mental Game Formula for Success in Sports**](https://www.kidssportspsychology.com/a-mental-game-formula-for-success-in-sports/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

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### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

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Nutritional Recommendations for the Young Athletes

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Nutrition, Youth Athletes, Youth Sports Psychology

---

### [Helping Young Athletes Focus on Mental Health](https://www.kidssportspsychology.com/helping-young-athletes-focus-on-mental-health/)

**Published:** April 24, 2025
**Author:** Patrick Cohn

**Content:**

Our brain tends to lean toward negativity and could inhibit your focus on mental health.

 **Table of Contents** 

 [ 1 Listen For More About Focus on Mental Health ](#Listen_For_More_About_Focus_on_Mental_Health)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

“The brain doesn’t understand today the difference between protecting us from a lion or a snake and protecting us from emotional states,” said Debbie O ‘Connell, president, Live Positive and Golf Positive and vice president, LPGA Northeast section.

The brain tends to embrace negative emotional states like doubt and fear, anger and frustration, she said. These emotions all get in the way of athletic performance–and performance in non-sports activities. She gives three tips for overcoming this negativity.

#### Listen For More About Focus on Mental Health

---

### Related Kids Sports Psychology Articles:

- [**How Toxic Sports Cultures Hurt Kids’ Mental Health**](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)
- [**The Link Between Sports Kids’ Mental Game and Mental Health**](https://www.kidssportspsychology.com/the-link-between-sports-kids-mental-game-and-mental-health/)
- [**Assessing Your Child’s “Mental Game”**](https://www.kidssportspsychology.com/assessing-your-childs-mental-game/)

\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More About Helping Young Athletes Focus on Mental Health](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Youth Athletes, Youth Athletes Pressure

---

### [Confidence Boosting Strategies for Young Athletes](https://www.kidssportspsychology.com/confidence-boosting-strategies-for-young-athletes/)

**Published:** May 8, 2025
**Author:** Patrick Cohn

**Content:**

## Build Confidence by Teaching Discipline and Self-Respect

 **Table of Contents** 

 [ 1 Build Confidence by Teaching Discipline and Self-Respect ](#Build_Confidence_by_Teaching_Discipline_and_Self-Respect) [ 1.1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.2 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

For Sabrina Yavil, a sports parent to three active boys, a big challenge was finding ways to get the kids to clean up after games and practices. Confidence Boosting Strategies could be the key.

**“**After sports, they would come home tired and dirty and they just wanted to veg out. And of course, I wanted them to clean up,” she said.

 A second challenge: The boys–first, third and fifth graders– didn’t really want to put in the time into practicing.

Even if they loved their sport, they just weren’t prioritizing practice and didn’t understand how practicing every day would impact their game day, she said.

She decided she could address both challenges by focusing on discipline.– and discovered that the more independent and disciplined they became, the more their confidence improved.

---

### Related Kids Sports Psychology Articles:

- [Teaching Sports Kids Emotional Intelligence](https://www.youthsportspsychology.com/youth_sports_psychology_blog/teaching-sports-kids-emotional-intelligence/)
- [](https://www.youthsportspsychology.com/youth_sports_psychology_blog/athletes-who-use-steroids-negatively-influence-youth-athletes/)[Sports Kids That Are Prone To Emotional Tantrums](https://www.youthsportspsychology.com/youth_sports_psychology_blog/these-sports-kids-are-prone-to-emotional-tantrums/)
- [](https://www.youthsportspsychology.com/youth_sports_psychology_blog/why-its-so-important-for-athletes-to-avoid-negative-thinking/)[Helping Sports Kids Develop an Emotional IQ](https://www.youthsportspsychology.com/youth_sports_psychology_blog/helping-sports-kids-develop-an-emotional-iq/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

[Confidence Boosting Strategies for Young Athletes](https://www.kidssportspsychology.com/)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sports Parents, Youth Sports Psychology

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### [Girls in Sports, Identity, and Self-Esteem](https://www.kidssportspsychology.com/girls-in-sports-identity-and-self-esteem/)

**Published:** May 22, 2025
**Author:** Patrick Cohn

**Content:**

Research shows that girls in sports’ identities can become too wrapped up in sports, according to Marlene Holmes, a mental health advocate, sports social worker and regional director at Netball America.

 **Table of Contents** 

 [ 1 Listen to Learn More About Girls in Sports Self Esteem: ](#Listen_to_Learn_More_About_Girls_in_Sports_Self_Esteem) [ 1.1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.2 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

“What the research shows is that for young boys, when they are introduced to a sport before the age of 8, they tend to take on that identity before they are who they are, but it works to their advantage,” she said. “If I’m 8 years old and then by 10 years old, I’m the star athlete on the T -ball team, my mother or father may say, ‘This is my son, the T -ball player, this is my son, the football player,’ and it’s a badge of honor and it’s great.”

Girls also struggle with confidence issues, she said. They have trouble seeing themselves as successful or leaders in their community.

Netball America teaches middle school girls and boys netball as a way to boost their confidence and improve their teamwork, communication and other life skills.

## Listen to Learn More About Girls in Sports Self Esteem:

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### Related Kids Sports Psychology Articles:

- [Tips for Improving Competitiveness in Sports](https://www.kidssportspsychology.com/tips-for-improving-competitiveness-in-sports/)
- [Parent Tips for Communicating with Your Athletes](https://www.kidssportspsychology.com/tips-for-communicating-with-your-child-about-sports/)
- [Do Your Sports Kids Get Psych Out?](https://www.kidssportspsychology.com/do-your-sports-kids-get-psych-out/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[GET MORE INFORMATION](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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**Categories:** Kids Sports Psychology Audio Podcasts

---

### [The Growth Mindset in Youth Sports](https://www.kidssportspsychology.com/the-growth-mindset-in-youth-sports/)

**Published:** June 5, 2025
**Author:** Patrick Cohn

**Content:**

Young athletes realize a number of benefits when they embrace growth mindsets, said Iuri Melo, a youth sports coach, licensed clinical social worker and co-founder of SchoolPulise, which texts youth positive psychology statements to support their mental health.

 **Table of Contents** 

 [ 1 Listen More About The Growth Mindset in Youth Sports: ](#Listen_More_About_The_Growth_Mindset_in_Youth_Sports)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

These kids tend to be optimists who try harder, for longer periods of time and when things get difficult, he said.

Players with fixed mindsets tend to be negative, quit early and stop trying hard when they face challenges. But it’s possible for kids to switch from having “fixed” mindsets to growth mindsets, with a little help, Melo said.

### Listen More About The Growth Mindset in Youth Sports:

---

### Related Kids Sports Psychology Articles:

- [**How Young Athletes Can Reach for Peak Performance**](https://www.kidssportspsychology.com/how-young-athletes-can-reach-for-peak-performance/)
- [**A Mental Game Formula for Success in Sports**](https://www.kidssportspsychology.com/a-mental-game-formula-for-success-in-sports/)
- [**Helping Athletes Respond Better to Criticism**](https://www.kidssportspsychology.com/helping-athletes-respond-better-to-criticism/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Mental Game in Sports, Youth Sports Psychology

---

### [Can Sports Build Character in Athletes?](https://www.kidssportspsychology.com/can-sports-build-character-in-athletes/)

**Published:** August 4, 2025
**Author:** Patrick Cohn

**Content:**

## Building Confidence in Young Athletes

 **Table of Contents** 

 [ 1 Building Confidence in Young Athletes ](#Building_Confidence_in_Young_Athletes) [ 1.1 Listen to Learn More About If Athletes Can Sports Build Character: ](#Listen_to_Learn_More_About_If_Athletes_Can_Sports_Build_Character)

 [ 1.2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 1.3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

Can Sports Build Character in Athletes?. It’s a myth that participating in youth sports will build character in young athletes, say Brian Smith and Ed Uszynski, authors of “Away Game: A Christian Parent’s Guide to Navigating Youth Sports.”

The problem: There are too many variables in youth sports to conclude that participating will build character. Referees are inconsistent. Coaches don’t all have the same values.

To build character, adults and mature young athletes need to identify and act on character-building moments, they say.

### Listen to Learn More About If Athletes Can Sports Build Character:

---

### Related Kids Sports Psychology Articles:

- [**How to Boost Confidence in Athletes**](https://www.kidssportspsychology.com/how-to-boost-confidence-in-athletes/)
- [**Confidence Boosting Strategies for Young Athletes**](https://www.kidssportspsychology.com/confidence-boosting-strategies-for-young-athletes/)
- [**How Sports Can Build a Child’s Confidence**](https://www.kidssportspsychology.com/confidence-is-a-skill-that-can-be-developed/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

Can Sports Build Character in Athletes?

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Youth Athletes Pressure, Youth Sports Psychology

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### [Why Youth Sports Bullying Programs Don't Work & How to Change Them](https://www.kidssportspsychology.com/youth-sports-bullying-programs/)

**Published:** August 17, 2025
**Author:** Patrick Cohn

**Content:**

Sports bullying programs commonly do not work, , said Tom Dahlborg, president and CEO of Dahlborg HealthCaring Leadership Group. Forty-two percent of children report being bullied by coaches or physical education teachers.

 **Table of Contents** 

 [ 1 Listen to Learn More ABout Sports bullying programs: ](#Listen_to_Learn_More_ABout_Sports_bullying_programs)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

Bullying can make kids depressed, anxious and even suicidal.

Dahlborg is working to implement better anti-bullying programs, including creating a team culture that doesn’t tolerate this behavior, establishing peer mentors and ensuring parents and adults are good role models.

### Listen to Learn More ABout Sports bullying programs:

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### Related Kids Sports Psychology Articles:

- [**How Parents and Coaches Can Cope with Bullying in Sports**](https://www.kidssportspsychology.com/how-parents-and-coaches-can-cope-with-bullying-in-sports/)
- [**The Importance of Passion & Purpose for Young Athletes’ Success**](https://www.kidssportspsychology.com/the-importance-of-passion-purpose-for-young-athletes-success/)
- [**How to Deal With Bully Coaches**](https://www.kidssportspsychology.com/how-to-deal-with-bully-coaches/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

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### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

**Why Youth Sports Bullying Programs Don’t Work & How to Change Them**

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Sports Parents, Youth Sports Psychology

---

### [Athletic Identity Hurts Kids in Sports](https://www.kidssportspsychology.com/athletic-identity-hurts-kids-in-sports/)

**Published:** August 24, 2025
**Author:** Patrick Cohn

**Content:**

Athletic Identity Hurts Kids in Sports especially when athletes’ identities are wrapped up in sports, they can experience pressure and high expectations.

 **Table of Contents** 

 [ 1 Listen to Learn More About How Athletic Identity Hurts Kids in Sports: ](#Listen_to_Learn_More_About_How_Athletic_Identity_Hurts_Kids_in_Sports)

 [ 2 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 3 THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD) ](#THE_FOCUSED_SPORTS_KID_DIGITAL_DOWNLOAD) 

What’s more, they might become disappointed if they go to college and are no longer the stars they were on their high school teams, said Zedralyn Butler, author of The Mental State of Sports and a former Division 1 basketball player. They can also be disappointed or depressed if they are injured or can no longer play sports.

One suggestion from Butler: Athletes should try to rediscover the parts of their personalities they left behind when they became immersed in sports.

### Listen to Learn More About How Athletic Identity Hurts Kids in Sports:

---

### Related Kids Sports Psychology Articles:

- [**Girls in Sports, Identity, and Self-Esteem**](https://www.kidssportspsychology.com/girls-in-sports-identity-and-self-esteem/)
- [**Why Kids’ Identities Shouldn’t be All About Sports**](https://www.kidssportspsychology.com/why-kids-identities-shouldnt-be-all-about-sports/)
- [How Choking Hurts Athletes’ Performance ](https://www.kidssportspsychology.com/how-choking-hurts-athletes-performance/)

\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify

---

### [THE FOCUSED SPORTS KID (DIGITAL DOWNLOAD)](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

“The Focused Sports Kid” helps sports kids who get easily distracted and can’t maintain their focus in competition. In this program, you and your athlete learn concentration-boosting strategies to help young athletes develop laser focus during competition. “*The Focused Sports Kid*” is two programs in one. You get a manual and Audio program for parents/coaches, and a PDF workbook and audio programs for young athletes.

*“We just completed the first ten tips, it has helped tremendously for (our daughter) and us. We’ve learned to keep our behavior and comments in check. She’s letting mistakes happen and not worrying about them, she’s now just moves on to the next play with the same attitude as before the mistakes. She’s playing more aggressively all game. Her coach even mentioned that whatever we are doing, keep doing because it’s working.”* **~Scott, Sports Dad**

[Learn More](https://shop.peaksports.com/products/the-focused-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Sport Psychology for Teens, Youth Athletes Pressure, Youth Sports Psychology

---

### [Burnout in Young Athletes](https://www.kidssportspsychology.com/burnout-in-young-athletes/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Do you have an athlete who seems to be losing their edge and others are catching up to them?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Sports Psychology Coaching for Young Athletes ](#Sports_Psychology_Coaching_for_Young_Athletes) 

Are you wondering if they are losing interest or have burnout?

**How do you know if your athlete has burnout?**

Watch the video below, [**Burnout In Youth Sports**](https://www.youtube.com/watch?v=lk1CMv85qxw), to learn what signs and symptoms Dr. Cohn gives to sports parents to assess if their athletes have burnout.

---

### Related Sports Psychology Articles 

- [Helping Sports Kids Avoid Burnout](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)
- [How Impatience in Youth Sports Leads to Burnout](https://www.kidssportspsychology.com/how-impatience-in-youth-sports-leads-to-burnout/)
- [Why Young Athletes Quit Sports](https://www.kidssportspsychology.com/why-athletes-quit-sports/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Sports Psychology Coaching for Young Athletes 

![Sports Psychology via Zoom Video](https://www.kidssportspsychology.com/wp-content/uploads/video-mental-game-coaching.jpg)

One-on-one [**mental performance coaching** ](https://www.kidssportspsychology.com/programs/)is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes f

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

**Tags:** Burnout in Sports

---

### [Helping Perfectionist Young Athletes](https://www.kidssportspsychology.com/helping-perfectionist-young-sport-athletes/)

**Published:** July 8, 2019
**Author:** Patrick Cohn

**Content:**

Do your young athletes try to perform perfectly in competition?

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports) 

Watch the video below, [**Sports Parents Success Video 7: Athletes Who Try to be Perfect**](https://youtu.be/3S74QuQXYvI), to see what tips Dr. Cohn gives to sports parents to help their young athletes **mentally prepare** before games.

---

### Related Sports Psychology Articles 

- [Success Stories From Kid’s Sports Psychology Members](https://www.kidssportspsychology.com/success-stories-from-kids-sports-psychology-members/)
- [Helping a Young Athlete Overcome Perfectionism](https://www.kidssportspsychology.com/helping-a-young-athlete-overcome-perfectionism/)
- [How This Sports Program Helps Kids Excel in Life](https://www.kidssportspsychology.com/how-this-sports-program-helps-kids-excel-in-life/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

 [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Videos

**Tags:** Perfectionist Athletes

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### [Why Young Athletes Quit Sports](https://www.kidssportspsychology.com/why-athletes-quit-sports/)

**Published:** June 16, 2022
**Author:** Patrick Cohn

**Content:**

In this sports psychology video, you learn athletes quit sports and the right and wrong reasons to quit…

 **Table of Contents** 

 [ 1 Related Sports Psychology Articles ](#Related_Sports_Psychology_Articles)

 [ 2 Help your young athletes have fun and stay in sports! ](#Help_your_young_athletes_have_fun_and_stay_in_sports) 

**Here’s the question of the week:**

“I’m playing soccer and I’m thinking about quitting because I am literally the worst one on the team. I tried to tell my parents that I don’t want to play soccer anymore, but they just kept me in. I think it’s stupid to keep playing for their enjoyment. **What should I do?**“

Watch the video now to learn what you should do [**when you or your athletes feel like quitting your sport…**](https://www.youtube.com/watch?v=TRzH-w4h3HE "when you or your athletes feel like quitting your sport…")

---

### Related Sports Psychology Articles 

- [](https://www.kidssportspsychology.com/how-youth-sports-coaches-can-build-resilience-in-kids/)[How to Make Youth Sports Fun for All Ages](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)
- [Self-Criticism In Youth Athletes](https://www.kidssportspsychology.com/self-criticism-in-youth-athletes/)
- [Helping Sports Kids Avoid Burnout](https://www.kidssportspsychology.com/helping-sports-kids-avoid-burnout/)

\*Subscribe to [**The Ultimate Sports Parent Podcast** ](https://www.youthsportspsychology.com/youth-sports-podcast/ "The Ultimate Sports Parent Podcast  ")
\*Subscribe to [**Peak Performance Sports on Youtube**](https://www.youtube.com/@peakperformancesports)

**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**

---

### Help your young athletes have fun and stay in sports!

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

You can benefit from our 1**5-plus years’ of work in sports psychology and sports parenting research**. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the **parents of top-performing, happy, young athletes** know how to support their kids in sports. These parents understand just how to:

- **Communicate** with coaches
- Boost their kids’ **confidence** on game day
- Help kids **stop worrying** about what others’ think
- Teach kids **no one is perfect**
- Give kids **appropriate feedback** after defeat
- **Free kids** to trust in their own abilities, and
- Help kids **focus on what’s most important**….And more!

[GET DETAILS ](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-ultimate-sports-parent-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Kids Sports Psychology Video, Pressure

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### [How to Explain Mental Training to Teens](https://www.kidssportspsychology.com/how-to-explain-mental-training-to-teens/)

**Published:** July 22, 2023
**Author:** Patrick Cohn

**Content:**

Watch this video to learn how to explain mental training to your young athlete and help them understand the benefits of applying mental skills.

What your athletes don’t understand, they will shy away from. You want to educate your athletes on the benefits of mental training and how it can help them. Watch this video to learn **[how to introduce athletes to mental training](https://www.youtube.com/watch?v=8VRTyQLLLDM)…**

---

One-on-one sports psychology coaching is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

Peak Performance Sports offers expert mental performance coaching with our trained mental coaches. Please preview our **certified mental performance coaches** and visit their bio page for more details…

**Please share this introduction to mental coaching video with your young athletes:**

Please contact us today to learn more about individual mental coaching programs for serious young athletes on a mission to greatness. Contact us at [Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) or call us toll-free: 888-742-7225 for details.

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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**Categories:** Kids Sports Psychology Videos

**Tags:** Kids Sports Psychology Video, Sport Psychology for Teens

---

### [Getting All the Goodness Out of Youth Sports](https://www.kidssportspsychology.com/getting-all-the-goodness-out-of-youth-sports/)

**Published:** February 20, 2024
**Author:** Patrick Cohn

**Content:**

There’s so much goodness that can come from participating in youth sports, but ensuring kids experience that goodness requires teams to establish team cultures based on clear expectations of players, parents and coaches.

 **Table of Contents** 

 [ 1 Related Kids Sports Psychology Articles: ](#Related_Kids_Sports_Psychology_Articles)

 [ 2 The Confident Sports Kid ](#The_Confident_Sports_Kid) 

Team agreements and ethical coaching can help create the opportunity for sports kids to benefit from all that sports offers.

That’s the word from Katie Steele and Dr. Tiffany Brown, co-founders of the nonprofit organization Athletes Mental Health Foundation.

Brown and Steele describe how coaches and leagues can forge team agreements and focus on ethical coaching.

---

### Related Kids Sports Psychology Articles:

- [How to Make Youth Sports Fun for All Ages](https://www.kidssportspsychology.com/how-to-make-youth-sports-fun-for-all-ages/)
- [The Link Between Sports Kids’ Mental Game and Mental Health](https://www.kidssportspsychology.com/the-link-between-sports-kids-mental-game-and-mental-health/)
- [How Toxic Sports Cultures Hurt Kids’ Mental Health](https://www.kidssportspsychology.com/how-toxic-sports-cultures-hurt-kids-mental-health/)

\*Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify

---

### The Confident Sports Kid 

![Help Athletes Improve Confidence](https://www.kidssportspsychology.com/wp-content/uploads/confident-sports-kid-small.jpg)

When kids lack confidence, **they doubt themselves, stop taking risks, play tentatively, and are hard on themselves**. As a result, kids often lose their motivation to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.

“**The Confident Sports Kid**” program is actually **two programs: one** that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 18 **how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence**, and much more. The program will help kids boost their confidence in sports and life…and enjoy sports more.

[GET MORE INFORMATION](https://www.peaksports.com/the-confident-sports-kid-cd-program/)[BUY NOW](https://shop.peaksports.com/products/the-confident-sports-kid-digital)

 ![author avatar](https://www.kidssportspsychology.com/wp-content/uploads/patrick-cohn-phd2.webp) 

 Patrick Cohn Owner and Founder 

 Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.  [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [    ](https://www.peaksports.com/sports-psychology-expert/) 

 Mental Performance Coaching 

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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.pinterest.com/peaksports/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports)

**Categories:** Kids Sports Psychology Audio Podcasts

**Tags:** Pressure, Sport Psychology for Teens, Youth Athletes, Youth Sports Psychology

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## Pages

### [Home](https://www.kidssportspsychology.com/)

**Published:** May 30, 2021
**Author:** Patrick Cohn

**Content:**

# Is Your Young Athlete Losing Confidence or Struggling Under Pressure? Kids’ Sports Psychology Can Help.

Your child has the talent. They work hard. But when competition comes, something shuts down — the confidence disappears, frustration takes over, and you don’t know what to say to help. Dr. Patrick Cohn, Ph.D. and his team of **certified mental performance coaches** have spent over 30 years helping youth athletes in every sport improve their mental game. Get Zoom sessions from anywhere — no wait lists, no commute.

[BOOK A FREE INTRO SESSION](https://www.kidssportspsychology.com/programs/)

![Sport Psychology for Kids and Teens - Virtual Mental Performance Coaching](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-team.jpg)**Virtual Sports Psychology Sessions**

**Call 407-909-1700 for More Information**

*AS SEEN IN*

![Sport Psychologist Near Me](https://www.kidssportspsychology.com/wp-content/uploads/Logos4-1.png)![Sport Psychologist Near Me](https://www.kidssportspsychology.com/wp-content/uploads/Logos3-3.png)![Sport Psychologist Near Me](https://www.kidssportspsychology.com/wp-content/uploads/Logos6-1.png)![Sport Psychologist Near Me](https://www.kidssportspsychology.com/wp-content/uploads/Logos5-1.png)

## One-on-One Mental Coaching for Young Athletes

![Mental Performance Coaching via Zoom](https://www.kidssportspsychology.com/wp-content/uploads/video-conference.webp "Online Zoom Mental Coaching for Young Athletes")

One-on-one s**ports psychology coaching for kids** is the most direct path to lasting improvement in confidence, focus, and competitive performance. Unlike therapy, our sessions are built around the specific mental demands of athletic competition. Every program begins with an assessment of your athlete’s mental strengths and challenges. Parents are an active part of the process: you’ll learn exactly what to say before, during, and after competition.

**Kids Sports Psychology** offers expert mental performance coaching and **mental skills for young athletes** with our certified mental coaches. Please click a photo below to visit the bio pages of our [**certified mental performance coaches**.](https://www.peaksports.com/mental-performance-coaches/)

[BOOK A FREE INTRO SESSION](https://www.kidssportspsychology.com/programs/)

![Sports Psychologist Near Me](https://www.kidssportspsychology.com/wp-content/uploads/teen-sports-psychology.jpg "Sports Psychologist Near Me")## Mental Game Coaching

As a parent, you naturally want the best for your kids, whether it’s at school, at home, or in sports competition. But it’s hard to watch your kids under perform in sports when they work so hard.

[Boost Kids’ Success](https://www.kidssportspsychology.com/programs/)

![Sport Psychology for Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/youth-soccer-psychology.jpg "Mindset Articles for Sports Parents and Young Athletes")## Youth Sports Articles

As a parent, you see your athletes perform well in practice, but then under perform in competition. You know that they train hard, yet you can understand why they become so frustrated in games.

[Learn Mental Skills](https://www.kidssportspsychology.com/category/articles)

![Sport Psychology for Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/teen-sport-psychology.jpg "Watch Kids' Sports Psychology VIdeos")## Mental Game Videos

Get kids’ sports psychology tips to help your athletes succeed in sports. Learn sports parenting tips from our expert authors and mental performance coaches.

[Get Mental Game Tips](https://www.kidssportspsychology.com/category/video/)

![Sports Psychologist for Kids](https://www.kidssportspsychology.com/wp-content/uploads/sports-psychologist-kidsljpg.jpg "Sports Psychologist for Kids")

## Boost Kids’ Performance

Peak Performance Sports has been one of the most trusted **sports psychologists for kids and teens** worldwide for over 30 years. Our clients include youth athletes all the way up to Division I college players and professional competitors. Our proven **Mental Edge system** — the same framework used by elite athletes — is now available to your child!

**Kids Sports Psychology** brings his proven Mental Edge system directly to parents and young athletes, giving you the tools and coaching to help your child compete with confidence, handle pressure, and love their sport again.

At Kids Sports Psychology, you can read articles, watch videos, and download a mental toughness eBook that help your kids quickly **boost confidence and success in sports!** [**Read youth sports articles…**](https://www.kidssportspsychology.com/category/articles "Read articles...")

### Download a Free Youth Sports Psychology eBook

## “10 Proven Tips to Improve Confidence & Success in Young Athletes”

![Sports Psychology Coach for Kids and Teens](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-ebook-cover-web-e1746615379707.jpg)

[GET FREE EBOOK NOW](https://www.peaksports.com/kids-confidence-in-sports/)

## Certified Mental Performance Coaches

[![Mental Coach for Kids Sports](https://www.kidssportspsychology.com/wp-content/uploads/Patrick.jpg "Mental Coach for Kids Sports")](https://www.peaksports.com/sports-psychology-expert/)### Patrick Cohn

*CEO & Owner*

[*Read Bio*](https://www.peaksports.com/sports-psychology-expert/)

[![Sports Psychologist for Kids](https://www.kidssportspsychology.com/wp-content/uploads/Jaclyn.jpg "Sports Psychologist for Kids")](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/)### Jaclyn Ellis

*Mental Coach*

[*Read Bio*](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/)

[![Mental Performance Coaching via Zoom](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-near-us.jpg "Mental Performance Coaching via Zoom")](https://www.peaksports.com/brock-mccormack-mental-performance-coach/)### Lane Schwartz

***Mental Coach***

[*Read Bio*](https://www.peaksports.com/lane-schwarz-mental-performance-coach/)

[![Mental Performance Coach for Kids and Teens](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg "Mental Performance Coach for Kids and Teens")](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/)

### Carolyne Lawley

***Mental Coach***

[*Read Bio*](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/)

[**BOOK A FREE INTRO SESSION**](https://www.peaksports.com/schedule-a-free-session/)

## What Sports Parents Say About Kids Sports Psychology…

*“I use your tips to help a sophomore high school student athlete. Last night, after I gave him some of your email tips – relax, get in the flow of the game, have fun, play by instinct, etc. – He busted out for a career high 20 points & 15 rebounds!”\**

![Kids' Sports Psychology](https://www.kidssportspsychology.com/wp-content/uploads/mental-training-athletes.jpg)

### Bob Heidkamp

Sports Parent

“*Jaclyn was great to work with. I am now more confident over the ball and not worrying about things out of my control. This summer, I shot my best tournament scores to date, including my first under par tournament.*“\*

![Kids' Sports Psychology](https://www.kidssportspsychology.com/wp-content/uploads/mental-training-athletes.jpg)

### Leo Dixon

Junior Golfer

*“I’m extremely grateful that Giselle had the opportunity to work with you. I saw a significant increase in Giselle’s attitude, perspective and performance. Giselle really enjoyed her sessions and I could tell she resonated with you.”\**

![Kids' Sports Psychology](https://www.kidssportspsychology.com/wp-content/uploads/mental-training-athletes.jpg)

### Brian May

Gymnastics Parent

## Kids Sport Psychology Articles & Videos

### How To Assess and Prevent Burnout In Young Athletes

What Is Burnout In Sports? Article Summary: Burnout in young athletes can develop when training, competition, pressure, and expectations become greater than an athlete’s ability to recover. Signs can include … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/burnout-in-sports-young-athletes/ "How To Assess and Prevent Burnout In Young Athletes")

### Young Athletes Feel the Pressure with Name, Image, Likeness Income

Money has always played a role in youth sports, from club fees and private lessons to travel costs and college scholarships. But as athletes gain access to name, image and … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/young-athletes-feel-the-pressure-with-name-image-likeness-income/ "Young Athletes Feel the Pressure with Name, Image, Likeness Income")

### When Eating Issues Affect Mindset: What Parents Should Know

How do Eating Issues Affect Athletes’ Mindset? Article Summary: For young athletes, the mental game usually gets talked about in terms of confidence, focus, resilience, and staying present under pressure. … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/when-eating-affects-mindset/ "When Eating Issues Affect Mindset: What Parents Should Know")

### When Eating Challenges Undermine an Athlete’s Mental Game

For young athletes, the mental game is often about confidence, focus, resilience and staying present under pressure. But eating issues can quietly consume that mental space, affecting an athlete’s focus, … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/eating-challenges-undermine-athletes-mental/ "When Eating Challenges Undermine an Athlete’s Mental Game")

### Helping Young Athletes Manage Stress and Pressure

How Can You Help Athletes Manage Stress and Pressure? Summary: Parents can help young athletes handle pressure by anticipating the stress that comes with each stage of development instead of … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/helping-young-athletes-manage-stress-and-pressure/ "Helping Young Athletes Manage Stress and Pressure")

### The Role of Stress, Comparisons and Pressure in Youth Sports

Stress, comparisons and pressure can quietly undermine a child’s love of sports unless parents learn to prepare for the emotional challenges that come with each stage of development, said Stephen … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/role-stress-comparisons-pressure-youth/ "The Role of Stress, Comparisons and Pressure in Youth Sports")

### Becoming a Partner in an Elite Young Athlete’s Journey

For many sports parents, the challenge of parenting an elite athlete isn’t simply getting their child to practice. It’s figuring out how to support a young athlete’s dreams without sacrificing … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/becoming-partner-elite-young-athletes/ "Becoming a Partner in an Elite Young Athlete’s Journey")

### Why Young Athletes Choke Under Pressure

Does Your Child Choke Under Pressure? Summary: Probably more often than they’ll admit. Choking happens when a young athlete underperforms in games compared to how they play in practice. It’s … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/why-young-athletes-choke-under-pressure/ "Why Young Athletes Choke Under Pressure")

### To Become Leaders, Sports Kids Should Lean into Their Talents

The skill of being a leader is partly innate, but is mostly trainable, according to leadership coach Jonathan Cave, author of The Tree and the Mountain: Dare to Become. To … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/become-leaders-sports-kids-lean/ "To Become Leaders, Sports Kids Should Lean into Their Talents")

#### Have Kids’ Sports Psychology Questions?
[See our complete FAQ](https://www.kidssportspsychology.com/kids-sports-psychology-faq/)

---

### [Sports Psychology for Parents Guide](https://www.kidssportspsychology.com/sports-psychology-for-parents/)

**Published:** January 26, 2026
**Author:** Patrick Cohn

**Content:**

![Sports Psychology for Parents Guide](https://www.kidssportspsychology.com/wp-content/uploads/sports-psychology-parents.jpg)When Athletes’ Performance Drops

## Helping Sports Parents Improve Kids’ Performance

As a **dedicated sports parent**, you have likely asked questions about your child’s performance and inconsistency in games. Many young athletes work hard in practice but struggle when **pressure increases in competition** due to fear of failure. This sports parents’ guide and hub helps you understand why that happens and what actually helps young athletes perform better in games.

Each article answers a specific question sports parents ask about **mindset and performance**. The focus is not motivation or hype. The focus is clarity, emotional safety, and practical support that improves confidence and enjoyment in sports.

These articles explain how pressure affects young athletes, why certain behaviors backfire, and how parents can support performance without adding stress.

[Peak Performance Sports, LLC](https://www.peaksports.com/) is a leader in providing online mental performance coaching and **sport psychology resources** for athletes, coaches and sports parents. Click below to read answers to questions sports parents ask.

### Sports Parent Mindset Tips

- [How can I help my child have confidence after mistakes or poor games?](https://www.kidssportspsychology.com/five-tips-for-helping-kids-deal-with-disappointment-after-making-mistakes/)
- [Why does my athlete practice well but struggle in games?](https://www.kidssportspsychology.com/kids-who-under-perform-in-games/)
- [Why does one mistake cause my athlete to start doubting?](https://www.kidssportspsychology.com/help-kids-stop-doubting-after-mistakes/)
- [How to Assess and Prevent Burnout in Young Athletes](https://www.kidssportspsychology.com/burnout-in-sports-young-athletes/)
- How do I help my child focus during competition instead of getting distracted?
- What should I say to my child before games to boost confidence?
- How can my child stop overthinking during games?
- [Why does my athlete choke under pressure?](https://www.kidssportspsychology.com/why-athletes-choke-under-pressure/)
- How do I help my child stay calm after bad calls or mistakes?
- What routines help young athletes feel prepared before games?
- How can my child bounce back quickly after errors?
- Why does my child lose confidence when facing stronger opponents?
- How can I help my child trust their skills in competition?
- What causes emotional outbursts during games and how do we manage them?
- How do I help my child handle pressure from coaches or parents?
- Why does my child shut down after criticism?
- How can my child stay confident when not getting playing time?
- What mental skills help athletes stay composed late in games?
- How do I help my child focus on effort instead of results?
- Why does my child get nervous before games and what helps?
- How can my child develop a consistent pregame mindset?
- What mental habits separate confident athletes from frustrated ones?

---

## One-on-One Virtual Mental Coaching for Athletes

It’s no secret that sports success is linked closely to an athlete’s **mental toughness**. If your young athletes struggle to perform well in competition, are frustrated with their performance, talk about quitting or display low confidence levels, mental game training can help. Both you and your young athlete can learn how to **build mental toughness and improve performance** with **sports psychology** coaching for kids.

### Coaching Programs Include:

- **Young Athlete’s Mental Aptitude Assessment (YAMAP)**
    This assessment identifies specific mental barriers that affect your child’s performance in practice and games. It clarifies strengths, pressure points, and focus issues so training targets the right areas.
- **Parent Assessment**
    This assessment helps you understand how your words, reactions, and support style influence your athlete. It shows where small changes can reduce pressure and improve confidence.
- **Pregame and Post game Checklists**
    These checklists guide what to say and do before, during, and after competition. They remove guesswork and help parents support focus and composure at key moments.
- **Personalized Mental Game Plan**
    Your athlete receives a clear plan based on their assessment results. The plan outlines specific mental skills to train and how to apply them in practice and competition.
- **Weekly Coaching Sessions**
    Each session teaches practical mental strategies your athlete can use immediately. Coaching focuses on focus, confidence, emotional control, and consistency in games.
- **Ongoing Email Support**
    You can email questions as they arise during the program. This allows timely guidance and keeps parents aligned with the training process.
- **Mental Edge Workbooks**
    The workbooks reinforce skills between sessions with simple exercises and reminders. They help athletes practice mental skills independently and consistently.

### **Improve Your Mental Game From Anywhere In The World**

Your young athletes can get expert mental performance coaching with [virtual sessions from anywhere in the United States or world](https://www.sports-psychology.com/virtual-sessions/). Meet with us via Zoom, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.

![Virtual Sports Psychology for Kids](https://www.kidssportspsychology.com/wp-content/uploads/virtual-sports-psychology-kids.jpg)**Virtual Mental Coach From Anywhere**

**\*\*Free 15-Minute Intro Coaching Session\*\***

**Schedule Your Free 15-Minute Online Coaching Session.**
**Find Out How Your Athlete Can Benefit From Mental Coaching!**

**888-742-7225 | 407-909-1700**

### **Contact Peak Performance Sports Today**

Please contact us today to learn more about mental coaching programs for competitive young athletes on a mission to greatness. Complete the web form to contact us via email or call us toll-free:

**Enter your name, email, sport and role below.**

---

### **What Sports Parents Say About our Coaching**

*“Most importantly, in just a few session the mental coaching has already helped her and that is what really matters!”\**
**~Reena Kelly, Gymnastics mom**

*“Our son is a 10-year old amateur motocross racer who Coach Miller has helped for the last several months. We have seen noticeable improvements in his ability to continue pushing rather than giving up when something does not go his way during a race or if something happens that he was not expecting. His intensity level has increased, and he has become more focused on his goals rather than his expectations. We are thankful for Coach Miller’s assistance to help our son learn how to handle and deal with the mental side of his riding and on-track performance.”\**
**~Chad and Courtney Keller**

*“Ashley wanted me to let you know that she placed very well at her competition this past weekend, thanks to you! She won the short, won the long, and had her personal best. She now looks at her competitions like ice shows and has fun. It is really nice to see her thoroughly enjoying the skate. She is very focused and very confident. We definitely attribute this to you.”\**
**~Brenda Glassco, Skating Parent**

*“I want to thank you for the great work you are doing with Ty. He seems to be soaring with confidence right now. We are flying out to see him pitch next weekend. He threw well Friday night and is drawing a lot of interest from several Division 1 schools.”\**
**~Randy Sullivan, Baseball Parent**

*“Michelle had the best weekend of soccer she has ever played. She was relaxed, did not get frustrated with herself or teammates, and never once ‘shut down.’ Numerous parents noticed a difference in her composure and attitude. Thanks again for EVERYTHING… Michelle is in a very good place right now!”\**
**~Diana, Michelle’s Mother**

*“Autumn has been doing AWESOME! Her speed and decision making are drastically better. She is much more confident, and the results are showing. Thanks again for all your help with Autumn. She is really doing well and I’m confident much of it comes from your help!”*
**~Brian Criste, Racing Parent**

---

#### Disclaimer

\*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.

---

### [Virtual Sports Psychology for Kids, Teens, and Parents](https://www.kidssportspsychology.com/virtual-sports-psychology-for-kids/)

**Published:** June 24, 2021
**Author:** Patrick Cohn

**Content:**

[![Kids Sports Psychology for Teens and Youth Athletes](https://www.kidssportspsychology.com/wp-content/uploads/kids-sport-psychology.png)](https://www.peaksports.com/schedule-a-free-session/)

## Your Kids Practice Well. Why Do They Struggle in Competition?

**Trusted by families in 35+ sports for over 40 years · Youth to Division I Athletes**

**Virtual mental performance coaching. Proven system. Sessions via Zoom.**

### Does This Sound Like Your Athlete?

- Plays confidently in practice but freezes or falls apart in games
- Gets frustrated after mistakes and can’t let them go
- Talks about quitting or says they’re “not good enough”
- Has the physical skills — but something mental is holding them back
- Puts so much pressure on themselves that they stop having fun

Every parent wants to see their child thrive in sports. But when your young athlete starts doubting themselves, getting frustrated, shrinking under pressure, or talking about quitting. It’s hard to know what to say or do.

That’s exactly what we help with….

You’ve tried encouraging them. You’ve tried giving space. You’ve Googled what to say after a bad game. The pattern keeps repeating. That’s not a physical problem. It’s a mental game problem. And it won’t fix itself.

*“Ashley wanted me to let you know that she placed very well at her competition this past weekend, thanks to you! She won the short, won the long, and had her personal best. She now looks at her competitions like ice shows and has fun. It is really nice to see her thoroughly enjoying the skate. She is very focused and very confident. We definitely attribute this to you.”\**
**~Brenda Glassco, Skating Parent**

### Book an Introductory Mental Coaching Session for Your Athlete

[BOOK A FREE INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/)

## What Is Virtual Mental Performance Coaching for Kids?

**Virtual sports psychology coaching** for young athletes is one-on-one online training that helps kids and teens overcome the mental barriers — fear of failure, perfectionism, low confidence, frustration after mistakes, and performance anxiety — that prevent them from competing the way they practice.

Your child works directly with a **certified mental performance coach** via Zoom, FaceTime, or phone. Sessions are private, personalized, and built around your athlete’s specific mental game challenges. Parents are included in the process so you know exactly how to support your child at home and on the sideline.

### How the Program Works: A 4-Step System Built for Kids

**Step 1: Mental Game Assessment (YAMAP or AMAP)**
Your child completes the Young Athlete’s Mental Aptitude Assessment (YAMAP or AMAP) to identify their specific mental strengths and the barriers holding them back. Parents complete a separate assessment so we understand the full picture — including what’s happening at home and on the sidelines.

**Step 2: Personalized Mental Game Plan**
Your child’s coach builds a custom mental training plan targeting their specific challenges — whether that’s confidence, focus, pressure management, or bouncing back from mistakes.

**Step 3: Weekly One-on-One Coaching Sessions**
Four 50 min sessions or six 30-minute sessions conducted via Zoom, FaceTime, or phone. Each session teaches practical mental skills your athlete can apply immediately in practice and competition.

**Step 4: Reinforcement Between Sessions**
Your child works through the Athlete’s Mental Edge Workbook between sessions. You receive coaching on what to say and what not to say to reinforce mental skills at home without adding pressure.

## What Your Athletes Will Learn

- Build confidence that carries from practice into competition
- Develop a pre-competition routine that creates focus and calm
- Let go of mistakes quickly and get back in the game mentally
- Stop tying their self-worth to results and stats
- Use positive self-talk to stay composed under pressure
- Manage expectations — their own and yours — without shutting down

*“Autumn has been doing AWESOME! Her speed and decision making are drastically better. She is much more confident, and the results are showing. Thanks again for all your help with Autumn. She is really doing well and I’m confident much of it comes from your help!”*
**~Brian Criste, Racing Parent**

## What You’ll Learn as a Sports Parent:

- The four questions to ask after every game (and what not to say)
- How to support your athlete without adding pressure
- How to read your child’s mindset and respond in the right way
- Specific language that builds confidence instead of eroding it

## Why Families Trust Kids’ Sports Psychology by Peak Performance Sports

![Youth Sports Psycholgy](https://www.kidssportspsychology.com/wp-content/uploads/self-criticism-in-youth-athletes-1.jpg)

Dr. Patrick J. Cohn, Ph.D. is the founder of Kids’ Sports Psychology by Peak Performance Sports and one of the world’s most cited mental performance coaches. He earned his Ph.D. in Applied Sports Psychology from the University of Virginia under Dr. Bob Rotella, and his Master’s degree from California State University, Fullerton under Dr. Ken Ravizza. Over 40 years, he has coached Olympic athletes, NFL teams, PGA Tour professionals, and thousands of youth athletes across 35+ sports. **His mental performance coaches are trained by him personally.**

Research supports what our coaches do: a 2024 meta-analysis published in *Sports Medicine* (Röthlin et al.) found that psychological skills training, including self-talk, imagery, goal setting, and attentional strategies, produced a significant moderate effect on athletic performance (effect size of 0.83) across 111 studies with competitive athletes.

Every coach on our team is certified, experienced with young athletes and families, and matched to your child based on sport, age, and mental game challenges. Virtual sessions via Zoom make it easy. You have no busy commute and no scheduling headaches. Your child can meet with a world-class mental coach from your living room.

## What Parents Say About Our Coaching

*“The sessions have been so helpful. Dawson has been playing really well and more importantly feeling great about it all.”\**
**~Kecia Muller, Lacrosse Parent**

*“Most importantly, in just a few session the mental coaching has already helped her and that is what really matters!”\**
**~Reena Kelly, Gymnastics mom**

*“I wanted to say that your program is one of the contributing factors that has helped Michelle improve her hitting. Last week she had the most relaxed, confident games at bat ever! The mental exercises have started to make things click. The mental program is something she can practice in other facets of life. I am pleased that we decided to invest in your program: the results are showing.”\**
**~Jim Ellis, Michelle’s Father**

---

## Our Certified Mental Performance Coaches

Peak Performance Sports’ certified mental performance coaches are personally trained by Dr. Cohn himself.

### **About Jaclyn** Ellis, M.S., MGCP

![Find a Sport Psychologist for Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-ellis.jpg)

Jaclyn Ellis, M.S., MGCP, is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree from Illinois State University. Her passion is working with athletes, coaches and parents to enhance both performance and enjoyment of sports.

She has a background in competitive sports including soccer, volleyball and tennis. She also performed in advanced show choirs for many years. Additionally, she was a competitive youth head soccer coach in Bloomington, IL.

### About Lane Schwatz, M.S., MGCP

![Mental Performance Coach for Kids](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-athletes.jpg)

Lane Schwarz is a mental performance coach with a **Master of Science in Sport, Exercise, and Performance Psychology** from Minnesota State University, Mankato, where he carried a perfect 4.0 GPA. He holds a Bachelor of Arts in Allied Health Science from Luther College, where he graduated Magna Cum Laude with a 3.88 GPA.

Lane is working toward earning his **Certified Mental Performance Coach (CMPC)** designation through the Association for Applied Sport Psychology (AASP) and is a certified **Mental Game Coaching Professional (MGCP)** trained directly by Dr. Patrick Cohn of Peak Performance Sports, LLC.

### About Carolyne Lawley, M.S., MGCP

![Sports Psychology for Teens](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-lawley.jpg)

Carolyne is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree in Sport and Exercise Psychology from the University of North Texas. She played collegiate basketball and was also a competitive track and field athlete in high school. Following college, she continued her athletic career by playing two years of professional basketball in Europe.

Carolyne has coached basketball and track at both the youth and high school levels. She is currently completing the requirements to become a Certified Mental Performance Consultant (CMPC) through AASP, as well as a Mental Game Coaching Professional (MGCP) with Peak Performance Sports, LLC.

---

### Complimentary 15-Minute Online Coaching Session

![Virtual Sports Psychology for Kids](https://www.kidssportspsychology.com/wp-content/uploads/virtual-sports-psychology-kids.jpg)**Virtual Mental Coach From Anywhere**

### **Ready to Help Your Athlete Compete With Confidence?**

The mental game is often the difference between athletes who performs their best under pressure and ones who holds back. Book a free 15-minute introductory session today with one of our coaches. Tell us your child’s sport we’ll send you the programs…

Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone

**You can schedule your free session today!**

---

## Frequently Asked Questions

**How old does my child need to be to benefit from mental coaching?**

We work with young athletes as young as 12 years old through college age. The sessions and language are always adapted to your child’s age and maturity level. Many parents are surprised at how quickly even young athletes respond to simple mental skills training.

**How is this different from seeing a therapist or counselor?**

Mental performance coaching is not therapy. We don’t treat mental health conditions — we teach mental skills. Think of it like working with a pitching coach, but for the mind. We focus on confidence, focus, composure, and consistency in competition. If a child needs clinical support, we will let you know.

**My child seems fine emotionally. Do they really need this?**

Many of our best results come from athletes who are performing well but want to take it to the next level. You don’t have to be in crisis to benefit. Mental coaching is a proactive investment — like strength training for the brain. The earlier athletes build these skills, the bigger the advantage.

**How does virtual coaching work? Will it be as effective as in-person?**

Sessions are conducted via Zoom and are just as effective as in-person coaching. Our mental coaches have worked with athletes all over the world this way for years. Your child can join from home, a hotel room, or anywhere with an internet connection.

**What if my child is resistant or skeptical?**

This is very common. Most kids come in a little guarded and warm up quickly once they realize the sessions are conversational, not lecture-based. Our coaches are experienced at building rapport with young athletes. Parents are often amazed at how engaged their child becomes by session two. Book a free intro call as we know exactly how to handle this.

**How many sessions will my child need and the cost?**

Most athletes start with a four- or six-session program, which includes the AMAP assessment, a mental game plan, and four weekly coaching sessions. Some athletes continue beyond that to deepen their skills. We’ll give you an honest recommendation after the first session. Mental performance coaching starts at $700 for the first 6 sessions and $600 for each additional set of 6 sessions (for young athletes).

**Will I as a parent be involved in the sessions?**

Yes. Parent involvement is a key part of our approach. You’ll learn what to say and what not to say before and after competitions, four key questions to ask after games, and how to support your athlete without adding pressure. Many parents tell us the coaching changes how they show up at games just as much as it changes their child.

### How do I get started? 

Call us at **407-909-1700**  fill out the contact form on this page. We’ll schedule your free 15-minute consultation so you can ask questions, share what your child is struggling with, and find out if our program is the right fit.

---

[Get sport psychology coaching in south Florida, Ft. Lauderdale, or Miami and Dade country](https://www.peaksports.com/sport-psychology-coaching-south-florida/).

**Disclaimer**

*\*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.*

---

### [Why Do Athletes Choke Under Pressure?](https://www.kidssportspsychology.com/why-athletes-choke-under-pressure/)

**Published:** February 17, 2026
**Author:** Patrick Cohn

**Content:**

![Sports Kids Who Choke Under Pressure](https://www.kidssportspsychology.com/wp-content/uploads/choking-under-pressure.jpg)

## Why Do Athletes Choke Under Pressure?

Many sports parents notice that their kids **choke under pressure** because they look confident and in control during practice, but then **tighten up in games**. These athletes look like different athletes as when well-learned skills fail to show up, decisions slow, and mistakes increase under game-time pressure.

This **challenge for sports parents** feels confusing and sometimes alarming, but it is common in youth sports. **Choking under pressure** is not about effort, desire, or toughness. It happens when pressure changes where attention goes and how the body responds.

**Pressure exposes how your athletes think** about competition. Your athletes must manage performance anxiety and fear of failure or their performance will continue to be inconsistent in competition or big games.

**Choking under pressure** means your child performs below their ability when stress or worry about competition increases. They know what to do and have trained to do it, but cannot access it consistently in competition. The problem is not that they forget their skills, it’s losing the ability to trust in their skills when it counts and everyone is watching.

From a mental game perspective, **choking begins** when attention shifts away from the present task. Instead of focusing on what to do next, the athlete focuses on consequences, mistakes, or judgment. This shift disrupts rhythm, timing, and confidence. Performance drops even though preparation remains strong.

## Why Pressure Affects Kids More Than Practice

In a practice environment, kids feel safe. Mistakes are expected, instruction follows errors, and no permanent consequences exist. Your child can stay relaxed and focused on learning without worrying about evaluation.

**Games feel different because they carry meaning**. Scores matter now, people are watching, and the fear of embarrassment is real. Under pressure, the brain interprets competition as a threat instead of a challenge. This stress response tightens the body and pulls attention inward, making execution harder even for skilled athletes.

## How Fear and Overthinking Cause Choking

Fear of mistakes is one of the most common causes of kids who **choke under pressure**. When kids believe mistakes define how coaches and parents see them, they play cautiously and hesitate in key moments. Your kids’ focus shifts to avoiding failure instead of competing freely.

**Overthinking often follows fear.** Athletes attempt to over control movements consciously, analyzing or judging mechanics instead of reacting intuitively. Mental training emphasizes trust over control because skills work best when they run off automatically. The more an athlete tries to be perfect, the more likely performance breaks down.

## Why Confident Kids Still Choke

Many parents assume **choking means a lack of confidence**, but that is not always true. Some athletes feel confident in practice and low pressure games, yet struggle when the stakes rise. This happens when confidence depends on comfort rather than coping skills.

Big moments during competition increase emotions for kids. Playoffs, tryouts, and rivalry games feel important, and kids often believe these moments define them. Without tools to manage pressure, confidence collapses under stress. True confidence includes the ability to recover, refocus, and stay aggressive despite mistakes.

## How Parents Increase Pressure Without Realizing It

Parents play a powerful role in **how pressure feels to a child**. Reactions, tone, and body language communicate messages long before words do. Even silence after mistakes can feel like judgment to a young athlete.

When conversations focus on results, playing time, or expectations, pressure increases. Kids begin to associate games with evaluation instead of growth. Mental Edge principles emphasize emotional safety because athletes perform best when they feel supported regardless of outcome.

## How Parents Can Help Kids Handle Pressure

Start by shifting language from outcomes and mistakes to controllables. Talk about effort, focus, good body language, and response after mistakes rather than focusing on statistics or results. This keeps kids’ attention on what they can control in competition.

Before games, agree on one or two simple objectives and avoid stats. After games, keep conversations short and calm, and ask one reflective question instead of giving feedback. Encourage a simple reset routine so mistakes do not linger. These small changes reduce pressure and help skills show up when it matters most.

### FAQ About Choking Under Pressure

**Is choking under pressure common in youth sports?**
Yes. Many young athletes struggle under pressure until they learn focus and recovery skills.

**Does choking mean my child lacks confidence?**
Not always. Confidence often exists but collapses under stress without coping strategies.

**Should I talk to my child about mistakes after games?**
Yes, but keep it brief and focused on effort or learning, not correction.

**Will choking go away as my child gets older?**
Only if mental skills are trained. Experience alone does not solve pressure issues.

**What is the first skill that helps reduce choking?**
A simple reset routine after mistakes helps most athletes quickly.

**When should parents consider mental coaching?**
If pressure consistently hurts confidence or enjoyment, structured support helps.

---

### **Improve Your Mental Game From Anywhere In The World**

Your young athletes can get expert mental performance coaching with [virtual sessions from anywhere in the United States or world](https://www.sports-psychology.com/virtual-sessions/). [Get sport psychology coaching in south Florida, Ft. Lauderdale, or Miami and Dade country](https://www.peaksports.com/sport-psychology-coaching-south-florida/). Meet with us via Zoom, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.

[GET THE DETAILS](https://www.kidssportspsychology.com/virtual-sports-psychology-for-kids/)

### Related Reading

- [6 Reason Why Young Athletes Choke in Competition](https://www.kidssportspsychology.com/why-young-athletes-choke-in-competition/)
- [Fear of Failure in Youth Sports](https://www.kidssportspsychology.com/fear-of-failure-in-youth-sports/)
- [Fear of Failure is a Top Worry for Young Athletes](https://www.kidssportspsychology.com/fear-of-failure-is-a-top-worry-for-young-athletes/)

---

### [Kids Who Under Perform in Sports](https://www.kidssportspsychology.com/kids-who-under-perform-in-games/)

**Published:** January 26, 2026
**Author:** Patrick Cohn

**Content:**

![Kids Who Under Perform in Games](https://www.kidssportspsychology.com/wp-content/uploads/kids-who-under-perform.jpg)When Sports Becomes Frustrating for Parents

## Why Does my Child Under Perform in Games? 

Many sports parents notice the same **frustrating pattern**. Their child looks confident and skilled in practice, then under perform in games when competition starts. This gap creates confusion, self-doubt, and concern about **kids’ confidence and performance**.

When **young athletes under perform in games**, the issue is rarely talent or effort. The real cause is how pressure changes focus, thinking, and emotional control during competition.
What does it mean when a child under perform in games?

When athletes under perform in games, they fail to show their true ability under pressure due to fear of failure. Skills that appear **smooth and automatic in practice** become inconsistent in competition. Kids look more hesitant and scared.

Practice allows freedom and learning new skills where it’s okay to make mistakes. Games introduce **evaluation, consequences, outcomes** and emotional weight. These conditions expose mental skill gaps, not physical ones.

### Why do Kids Under Perform in Games but Play Great in Practice?

Practice feels safe where kids can make mistakes. Mistakes lead to feedback, not judgment, so athletes stay relaxed and focused on learning. Games feel different. Scores matter, people watch, and playing time feels uncertain. The brain shifts into protection mode.

That shift in mindset for athletes pulls attention away from execution and the process. Instead of reacting naturally, athletes monitor/judge themselves, avoid mistakes, and **worry about outcomes**.

### Is Pressure the Reason Kids Under Perform in Games?

Yes. Pressure is the primary reason young athletes under perform in games. Pressure narrows attention and increases muscle tension–leading to a lack of trust in skills. They have a fear of disappointing parents or coach. Athletes want to **avoid embarrassment.**

Instead of focusing on the next play, athletes think about winning, losing, mistakes, or disappointing others. This internal focus blocks trust in their skills. Even confident athletes struggle when **pressure and expectations overloads them**.

### Why Does my Child Overthink in Games?

Overthinking happens when athletes try to consciously control skills that should run automatically from motor memory, what coaches call muscle memory. Under pressure, they analyze instead of react when performing.

Sports skills depend on speed and the ability to react. Thinking too much about mechanics or tactics slows reaction time and disrupts flow. And the harder athletes try to be perfect, the more likely they are to **under perform in games**. Have you heard of the statement: over **analysis leads to paralysis**?

### How Fear of Mistakes Causes Kids to Under Perform

**Fear of making mistakes** changes decision making. Athletes hesitate, play safe, or avoid responsibility during key moments. They sometime watch teammates play instead of wanting to be part of the play.

This fear often comes from **perceived judgment from others**. Reactions from coaches, parents, or teammates shape how costly mistakes can affect athletes. When mistakes feel dangerous, confidence collapses and performance becomes cautious–they avoid mistakes.

### Why Confident Athletes Still Under Perform in Games

Some athletes feel confident in practice but lose confidence in competition. They are more comfortable in their practice routines. Game confidence requires trust under pressure.

These athletes focus on **avoiding discomfort** instead of playing to play great in the moment. When comfort disappears, trust disappears with it. True confidence includes the ability to recover after mistakes and stay aggressive despite pressure.

High stakes competition increase the consequences for athletes. Playoffs, rivalry games, tryouts, and showcase events all magnify the pressure. Young athletes often believe one game can define their future. That belief overwhelms focus and increases fear of mistakes. As pressure rises, performance drops unless they have the **mental skills to cope**.

### How Parents Unintentionally Increase Pressure in Games

Children pay attention to parent reactions closely. Parental facial expressions, tone, and silence all send messages. Even supportive parents may emphasize results without realizing it. Athletes hear expectations instead of encouragement. This increases pressure and reinforces fear of mistakes.

### What Parents can do When Kids Under Perform in Games

Parents should shift conversations away from results. Focus on effort, decisions, and response after mistakes. Keep post-game conversations short and calm. Observe the 30-minute rule: avoiding discussing the game until your athletes have cooled down.

Normalize mistakes as part of growth. This helps athletes’ freedom and confidence. Help your child identify controllable actions. Effort, body language, communication, and focus remain within their control.

Before games, choose one or two simple process goals. Clear objectives reduce mental clutter and anxiety. This approach improves execution under pressure.

Introduce pressure into practice. Timed drills, competitions, and small consequences build tolerance. Teach a simple reset routine. A breath, cue word, or physical action helps athletes recover quickly. Mental preparation must include stress, not just repetition.

### When Kids Under Performance Becomes a Bigger Concern

Occasional inconsistency is normal for many athletes. Constant under perform in games deserves parents attention. Watch for declining confidence, emotional shutdown, or reduced enjoyment. Early support prevents frustration and burnout.

### How Mental Coaching Helps Kids Who Under Perform

Mental coaching teaches focus, confidence, emotional control, and recovery skills. These skills directly address why athletes under perform in games. Most importantly, **mental performance coaching** can help young athletes manage fear of failure and high expectations.

### Key Takeaway for Sports Parents

When athletes **under perform in games**, pressure and expectations are the cause, not talent. Parents who support process over outcome and effort over **expectations reduce pressure** immediately. Athletes who train pressure skills perform closer to their potential. Games stop feeling like judgment. They become opportunities to compete with trust.

#### Frequently Asked Questions About Under Perform in Games

**Is it normal for kids to under perform in games?**

Yes. Many young athletes under perform in games until they learn pressure management skills.

**Does under performing in games mean my child lacks confidence?**

Not always. Confidence often exists in practice but collapses under pressure without coping skills.

**Should I correct mistakes after games?**

Keep feedback brief and focused on effort or learning. Avoid technical coaching immediately after competition.

**Will my child stop under performing in games as they get older?**

Age helps only when paired with mental skills development. Experience alone does not fix pressure issues.

**Can mental training reduce under perform in games?**

Yes. Focus, emotional control, and recovery skills directly improve game performance.

**How can I tell if pressure is hurting my child?**

Watch for fear of mistakes, emotional withdrawal, or dread before games.

**What is the first mental skill to learn to stop under perform in games?**

Learning how to manage fear of failure is very important. And a simple reset routine after mistakes often help athletes move on.

**Should parents talk before games?**

Keep messages simple and supportive. Avoid reminders about winning or expectations.

**Is under perform in games a reason to quit sports?**

No. It signals a need for support, not withdrawal. But athletes do feel like quitting sports when it no longer becomes fun for them. And pressure hurts their ability to have fun.

**When should I seek professional help?**

If **under performance in games** continues across games or enjoyment drops, mental performance coaching can help. Contact us for a free introductory session for your athletes.

---

### **Contact Peak Performance Sports Today**

Please contact [Kids’ Sports Psychology by Peak Performance Sports](https://www.peaksports.com/sports-psychology-kids/) today to learn more about mental coaching programs for competitive young athletes on a mission to greatness. Complete the web form to contact us via email.

**Enter your name, email, sport and role below.**

[<<Back to Sports Parents’ Kids Psychology Hub](https://www.kidssportspsychology.com/virtual-sports-psychology-for-kids/)

### Related Reading

- [3 Ways Sports Kids Can Push Past Challenges](https://www.kidssportspsychology.com/how-sports-kids-push-past-challenges/)
- [5 Tips to Help Your Players Protect the Lead When Winning?](https://www.kidssportspsychology.com/do-your-players-protect-the-lead-when-winning/)
- [Athletes Who Don't Improve with Lessons](https://www.kidssportspsychology.com/athletes-who-dont-improve-with-lessons/)

---

### [How to Help Your Child Stop Doubting After a Mistake](https://www.kidssportspsychology.com/help-kids-stop-doubting-after-mistakes/)

**Published:** April 5, 2026
**Author:** Patrick Cohn

**Content:**

**By Patrick Cohn, Ph.D.** | Mental Performance Expert | Peak Performance Sports

![Stop Doubting after Mistakes for Sports Parents](https://www.kidssportspsychology.com/wp-content/uploads/stop-doubting-after-mistakes.jpg)

*Est. read time: 5 minutes | Last Updated: April 2025*

## Why Does One Mistake Destroy My Child’s Confidence?

***Article Summary**: When your child spirals after a mistake, it is because they have made the error mean more than it does. One missed shot, one dropped ball, or one bad play becomes proof — in their mind — that they are not good enough. As a parent, you can help by teaching your child a simple reset process, shifting the conversation after errors, and modeling the kind of response to setbacks you want them to develop.*

### When One Mistake Can Lead to Doubts

Every parent has watched it happen. Your child makes an error, and instead of shaking it off, they carry it with them for the rest of the game. Their energy drops. Their effort shrinks. And the athlete who was competing confidently moments ago is now barely going through the motions.

This is not weakness. It is a learned mental habit. And like any habit, it can be replaced with a better one.

Dr. Patrick Cohn has spent over 35 years helping young athletes break the cycle of **self-doubt** after mistakes. The solution is not to pretend the mistake did not happen. It is to teach your child how to process it, let it go, and get back in the game.

**What the Research Says:** *Research published in PLOS One analyzing 127 studies and over 24,000 athletes found that self-confidence has a consistent moderate positive association with athletic performance — and that a single lapse in confidence during competition can create a measurable cascading effect on performance quality.*

### Why Kids Spiral After Mistakes

Young athletes who spiral after errors are usually operating from one of two harmful beliefs. Either they believe that mistakes mean they are a bad athlete, or they believe that everyone watching will judge them harshly for every error they make.

Both beliefs put enormous pressure on every single play. When a mistake happens — and in sports, mistakes always happen — that pressure converts immediately into **self-doubt** and hesitation.

The internal conversation shifts from “play my game” to “don’t mess up again.” That shift is the beginning of the spiral. Your child stops competing and starts surviving.

See how this pattern connects to pressure in **[6 Ways How Sports Kids’ Expectations Can Become Pressure](https://www.kidssportspsychology.com/how-sports-kids-expectations-can-become-pressure/).**

### The Reset to Stop Doubting: A Three-Step Tool That Works

Dr. Cohn teaches young athletes a simple three-step reset process they can use immediately after any mistake during competition. You can introduce this at home before the next game.

Step one is the physical release. Teach your child to shake out their hands, bounce on their toes, or take one deliberate deep breath. This physical action sends a signal to the nervous system that the last play is over.

Step two is the mental cue. Your child says a short phrase to themselves — “next play,” “let it go,” or “I’ve got this.” This replaces the critical internal voice with something forward-focused and actionable.

Step three is the redirect. Your child picks one thing to focus on for the next play — a specific behavior, not a result. “Attack the ball,” “stay light on my feet,” “communicate with my teammates.” This locks their attention onto the process and away from the mistake.

### How Sports Parents Can Help at Home

The most powerful thing you can do is model the response to mistakes that you want your child to develop. If you visibly tense up, grimace, or go quiet when your child makes an error, they read that reaction immediately. Your composure is contagious.

After games, focus your very first question on what went well. Specifically say “tell me one thing you are proud of from today.” This rewires your child’s default post-game mental habit from self-criticism to self-assessment.

For more on how to help young athletes process errors, read [**Helping Athletes Overcome Self-Criticism: A Sports Parent’s Guide**](https://www.kidssportspsychology.com/helping-athletes-overcome-self-criticism-sports-parents-guide/).

**Not sure where your child’s mental game needs the most work? Take the**

[Young Athlete Mental Aptitude Assessment (YAMAP)](https://www.kidssportspsychology.com/programs/) to identify your athlete’s specific mental game strengths and areas to develop.

### Building Resilience One Mistake at a Time

Resilience in sports is not about never making mistakes. It is about how quickly your child recovers. That recovery speed is a trainable **mental skill** — and every game gives your child practice at it.

Over time, a child who learns to reset quickly after errors becomes a mentally tough competitor. They are not rattled by setbacks because they have a reliable internal process for handling them.

Visit [**Kids Sports Psychology**](https://www.kidssportspsychology.com) for more tools and resources to help your child compete with resilience and mental toughness.

#### The Bottom Line

Your child does not need to be perfect to be confident. They need to know that mistakes are part of competing — and that they have the tools to bounce back from them every single time.

Teaching a reset process, adjusting your post-game conversations, and modeling calm composure after errors are three of the most impactful things you can do right now.

Want to help your kids build confidence and handle pressure? [Learn more about mental performance coaching for young athletes.](https://www.kidssportspsychology.com/virtual-sports-psychology-for-kids/)

### Frequently Asked Questions

**Q: Is it normal for kids to lose confidence after one mistake in sports?**

Yes, and it is one of the most common mental game challenges Dr. Cohn sees in young athletes. Most kids have not been taught a reliable process for letting go of errors. Without that process, one mistake easily becomes a mental anchor that drags down the rest of their performance.

**Q: Should I talk to my child about their mistake right after the game?**

No — not immediately. Right after a game your child is emotionally activated and not in a state to receive feedback well. Wait until the next day when both of you are calm. Then frame the conversation around learning and growth, not blame or criticism.

**Q: My child says they know they need to let it go but can’t. What is blocking them?**

Knowing and doing are very different mental skills. Your child understands logically that they should move on, but they have not been taught a physical and mental process for actually doing it. The three-step reset described above gives them a concrete tool to practice — and like any skill, it gets more reliable with repetition.

**Q: How is self-doubt different from self-criticism?**

Self-doubt is a general lack of belief in one’s ability. Self-criticism is the internal voice that attacks performance after a mistake. They are related but different. Self-criticism after mistakes is often what generates ongoing self-doubt. Addressing the post-mistake mental habit is one of the most direct ways to rebuild overall confidence in young athletes.

**Q: When is self-doubt serious enough to seek professional help?**

If your child’s self-doubt after mistakes is causing them to avoid competition, frequently withdraw from play, or express a desire to quit a sport they previously loved, it is a strong signal that a mental performance coach can help.

[Learn more about mental performance coaching for young athletes.](https://www.kidssportspsychology.com/virtual-sports-psychology-for-kids/)

### Related Reading

- [Helping Young Athletes Let Go of Mistakes](https://www.kidssportspsychology.com/coaching-young-athletes-on-how-to-let-go-of-mistakes/)
- [8 Guidelines for Sports Parents](https://www.kidssportspsychology.com/8-guidelines-for-sports-parents/)
- [4 Self-Control Tips for Parents on the Sidelines](https://www.kidssportspsychology.com/self-control-tips-for-parents-on-the-sidelines/)

---

### [Contact Kids Sports Psychology](https://www.kidssportspsychology.com/contact-us/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

## Improve Kids’ Mental Performance

Contact [Kids Sports Psychology](https://www.kidssportspsychology.com/) by [Peak Performance Sports, LLC](https://www.peaksports.com/sport-psychology-training-athletes/) for information on mental coaching, articles, and mental performance coaching for kids and teens.

![Virtual Sports Psychology Coaching for Kids and Teens](https://www.kidssportspsychology.com/wp-content/uploads/virtual-sports-psychology-kids.jpg)

We are here to help you with your mental training or sports psychology coaching needs! Get ready to take your performance to the next level with Peak Performance Sports.

- Do you have a **kids sports psychology** or mental training question?
- Do you want more information or pricing for our [mental coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/)?
- Do you want to place an order for one of our [sports psychology CD programs](https://www.peaksports.com/sports-psychology-proshop/)?
- Are you interested in a free 15-minute meeting to discuss your mental game?
- Do you want access to the member area of Peaksports Network?

### Contact Kids Sports Psychology by…

#### Phone…

- Toll Free Phone: 888-742-7225
- Local Phone: 407-909-1700
- Local Fax: 407-909-1789

#### Webmail Form…

- Please contact us at [Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/).

## About Kids Sports Psychology

**Empowering Young Athletes Through Mental Game Coaching**

Kids Sports Psychology, founded by Dr. Patrick Cohn and Lisa Cohn, offers specialized mental game coaching to help parents, coaches, and athletes build confidence, focus, and resilience in competitive settings. Featuring articles, podcasts, videos, eBooks, and one-on-one sessions with certified mental performance coaches, the platform equips families with tools to enhance performance—turning in‑practice potential into in‑game success.

**Positive Parenting & Coaching Communication**

Your platform emphasizes respectful and constructive communication—teaching parents what to say and how to say it, especially under pressure. Rather than yelling or delivering outcome-driven feedback, the focus is on process-oriented encouragement: praising effort, reinforcing incremental progress, and cultivating an environment where mistakes are viewed as stepping stones, not failures.

**Holistic Development: Beyond Wins and Losses**

Articles like “The Growth Mindset in Youth Sports” and “Girls in Sports, Identity, and Self‑Esteem” highlight that mental toughness goes hand-in-hand with life skills. In promoting intrinsic motivation, Kids Sports Psychology advocates for goal systems grounded in personal growth—where enjoyment, effort, and resilience outweigh external rewards. These practices nurture long-term athlete well-being and reduce burnout.

**Proven Impact with Real Results**

Testimonials from parents and athletes illustrate the transformative effects of mental game training. For instance, one parent notes a student achieving a career-high stat line after applying mental prep tips, while a junior golfer credits improved confidence and performance to one-on-one coaching. These real-world outcomes demonstrate how integrating psychological strategies elevates both performance and mindset.

Overall, Kids Sports Psychology fills a crucial niche—bringing elite-level mental performance tools to youth sports in an accessible, supportive format. By equipping families with effective communication techniques, self-regulation skills, and growth-oriented thinking, your site not only boosts athletic success but fosters resilience, confidence, and a lifelong love for sport.

[Contact Kids Sports Psychology](https://www.kidssportspsychology.com/)

---

### [About Kids Sports Psychology](https://www.kidssportspsychology.com/about-kids-sports-psychology/)

**Published:** June 30, 2019
**Author:** Patrick Cohn

**Content:**

## Parents: Help Your Athletes Compete the Way They Practice

Most kids have the physical skills. What holds them back is the mental part, which can be fear of failure, perfectionism, losing confidence after one mistake, crumbling under pressure they can’t explain.

For more than 40 years, Dr. Patrick Cohn, Ph.D. and his team of **mental performance coaches** have helped athletes at every level fix that. From Olympic competitors and PGA Tour professionals to youth athletes who just want to enjoy their sport again, the approach is the same: identify the mental barriers, build the skills to overcome them, and teach the people around the athlete, especially parents, how to help rather than hurt.

**Kids’ Sports Psychology** brings that same system directly to families, in a format designed for young athletes and the parents who want to support them.

### Patrick Cohn

![Find a sport psychologist for kids](https://www.kidssportspsychology.com/wp-content/uploads/cohn-mental-performance-coach.jpg)

Dr. Patrick J. Cohn is the founder and president of Peak Performance Sports, LLC and one of the world’s most recognized mental performance coaches for youth and elite athletes.

He earned his Ph.D. in Applied Sports Psychology from the University of Virginia under Dr. Bob Rotella who is one of the most celebrated sport psychologists in history and his Master’s degree from California State University, Fullerton under Dr. Ken Ravizza. Over 40+ years he has worked with Olympic athletes, NFL teams, PGA Tour professionals, and thousands of youth and high school athletes across 35+ sports.

**Dr. Cohn is the creator of:**

- The **Athlete’s Mental Edge Framework** — the mental training system used across all coaching programs and workbooks
- The **Young Athlete’s Mental Aptitude Assessment (YAMAP)** — a personalized assessment used to identify each athlete’s specific mental game strengths and barriers
- The **Mental Game Coaching Professional (MGCP) Certification** — a training program for coaches and sports psychology professionals worldwide

Every mental performance coach on the Kids’ Sports Psychology team is personally trained by Dr. Cohn and certified under the MGCP system.

### Lisa Cohn

![Lisa Cohn, Kids Sports Psychology](https://www.kidssportspsychology.com/wp-content/uploads/lisa-cohn-headshot.jpg)

Lisa Cohn is an award-winning writer and co-founder of Kids’ Sports Psychology. She is Patrick’s sister and co-created The Ultimate Sports Parent program — a resource designed to help parents support young athletes without adding pressure.

Lisa brings the parent’s perspective to everything the site produces. Her writing focuses on the emotional and communication side of youth sports: what to say after a bad game, how to stay supportive without hovering, and how parents can be a source of calm rather than stress.

Her work has appeared in the Christian Science Monitor, Huffington Post, Mothering, Yahoo! Parenting, and Brain, Child: The Magazine for Thinking Mothers, among others.

## What Makes Kids’ Sports Psychology Different

**We work with the whole family, not just the athlete.**

Mental coaching for kids only works when parents are aligned. Every program includes a parent component so you know what to say and what not to say before and after competition.

**We use a proven, personalized system.**

Every athlete starts with the YAMAP assessment so coaching targets the right problems from day one, not a generic program.

**Our coaches are trained by Dr. Cohn directly.**

Every coach on our team holds the MGCP certification and is matched to your child based on sport, age, and specific mental game challenges.

**We are not doing therapy.**

We teach performance skills such as confidence routines, focus techniques, pressure management specifically designed for competition. If a child needs clinical support, we’ll tell you honestly and help you find it.

**We have 40+ years of results.**

From youth athletes who stopped enjoying their sport to Division I competitors who needed an edge, the same framework has worked across 35+ sports worldwide.

## Sport Psychology Coaches for Young Athletes

### **About Jaclyn** Ellis, M.S., MGCP

![Find a Sport Psychologist for Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-ellis.jpg)

Jaclyn earned her Master’s degree from Illinois State University. She is a certified Mental Game Coaching Professional trained directly by Dr. Cohn. A competitive athlete herself in soccer, volleyball, and tennis, she connects quickly with young athletes who feel like no one truly understands the pressure they’re under. She has coached youth and elite athletes across multiple sports and has specialized experience with cognitive performance tools including NeuroTracker and Eye Matrix.

### About Lane Schwarz, M.S., MGCP

![Mental Performance Coach via Zoom](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-athletes.jpg)

Lane holds a Master of Science in Sport, Exercise, and Performance Psychology from Minnesota State University, Mankato, where he carried a perfect 4.0 GPA. He is completing his Certified Mental Performance Coach (CMPC) designation through AASP. Lane’s calm, conversational style is especially effective with athletes who are skeptical or resistant to mental coaching at first. He is a certified mental coach with Peak Performance Sports.

### About Carolyne Lawley, M.S., MGCP

![Sports Psychology for Teens](https://www.kidssportspsychology.com/wp-content/uploads/mental-performance-coach-lawley.jpg)

Carolyne earned her Master’s in Sport and Exercise Psychology from the University of North Texas. She played collegiate basketball and professional basketball in Europe for two years after college, and has coached both basketball and track at the youth and high school levels. She is completing the CMPC designation through AASP. She is a certified mental coach with Peak Performance Sports.

---

Young athletes who **develop mental skills** don’t just perform better–they handle pressure, setbacks, and self-doubt in ways that stay with them long after their playing days end. The confidence to bounce back from a bad game, the focus to compete under pressure, the ability to manage expectations without shutting down aren’t just sports skills. They’re life skills. That’s what we teach, and it’s why parents tell us the coaching changes their child far beyond the sport.

**The fastest way to find out if we’re the right fit for your family is a free 15-minute conversation with one of our coaches.**

### **Ready to Help Your Athlete Compete With Confidence?**

The mental game is often the difference between athletes who performs their best under pressure and ones who holds back. Book a free 15-minute introductory session today with one of our coaches. Tell us your child’s sport to book now, and we’ll also send you the programs…

Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone

**You can schedule your free session today!**

---

**888-742-7225 | 407-909-1700**

---

### [Kids Sports Psychology Partners](https://www.kidssportspsychology.com/kids-sports-psychology-partners/)

**Published:** April 6, 2025
**Author:** Patrick Cohn

**Content:**

Please browse our Kids’ Sports Psychology Partner websites by Peak Performance Sports:

- [Sports Psychology from Peak Performance Sports](https://www.peaksports.com)
- [Youth Sports Psychology for Sports Parents](https://www.youthsportspsychology.com)
- [Sports Psychology Coach Certification](https://www.mentalgamecoachingpro.com/)
- [Baseball Mental Game Tips](https://www.baseballmentalgame.com/)
- [Baseball and Throwing Yips](https://www.baseball-yips.com/)
- [Sports Psychology Articles](https://www.peaksports.com/sports-psychology-blog/)
- [Golf Psychology Programs](https://www.peaksports.com/golf-psychology-programs/)
- [Racing Psychology](https://www.racingpsychology.com/)
- [Hockey Psychology](https://www.hockey-psychology.com/)
- [Sports Psychology for Golf](https://www.sportspsychologygolf.com/)
- [Golf and Putting Yips](https://www.puttingyips.com/)
- [Sports Performance Anxiety](https://www.performanceanxietysports.com/)
- [Sports Psychology for Gymnasts](https://www.gymnasticsmentalcoach.com)
- [What is Sports Psychology?](https://www.sports-psychology.com/)
- [Day Trading Psychology](https://www.daytraderpsychology.com/)
- [Football Psychology Coach](https://www.footballpsychologyus.com/)

---

## Recent Kids Sports Psychology Articles & Podcasts

- ![Athlete who is feeling burnout in sports](https://www.kidssportspsychology.com/wp-content/uploads/athlete-showing-signs-burnout-150x150.jpg)
    
    [How To Assess and Prevent Burnout In Young Athletes](https://www.kidssportspsychology.com/burnout-in-sports-young-athletes/)What Is Burnout In Sports? Article Summary: Burnout in young athletes can develop when training, competition, pressure, and expectations become greater than an athlete’s ability to recover. Signs can include physical exhaustion, frustration, declining motivation, poor concentration, reduced confidence, and losing enjoyment in the sport. Burnout in sports happens when … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/burnout-in-sports-young-athletes/ "How To Assess and Prevent Burnout In Young Athletes")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [Young Athletes Feel the Pressure with Name, Image, Likeness Income](https://www.kidssportspsychology.com/young-athletes-feel-the-pressure-with-name-image-likeness-income/)Money has always played a role in youth sports, from club fees and private lessons to travel costs and college scholarships. But as athletes gain access to name, image and likeness (NIL) income at increasingly younger ages, financial decisions are becoming part of the mental game, as well. Tom Henske, … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/young-athletes-feel-the-pressure-with-name-image-likeness-income/ "Young Athletes Feel the Pressure with Name, Image, Likeness Income")
- ![How do Eating Issues Affect Athletes’ Mindset?](https://www.kidssportspsychology.com/wp-content/uploads/peak-performance-1-150x150.jpg)
    
    [When Eating Issues Affect Mindset: What Parents Should Know](https://www.kidssportspsychology.com/when-eating-affects-mindset/)How do Eating Issues Affect Athletes’ Mindset? Article Summary: For young athletes, the mental game usually gets talked about in terms of confidence, focus, resilience, and staying present under pressure. What gets talked about far less is how much of that mental space can be quietly taken up by something … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/when-eating-affects-mindset/ "When Eating Issues Affect Mindset: What Parents Should Know")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [When Eating Challenges Undermine an Athlete’s Mental Game](https://www.kidssportspsychology.com/eating-challenges-undermine-athletes-mental/)For young athletes, the mental game is often about confidence, focus, resilience and staying present under pressure. But eating issues can quietly consume that mental space, affecting an athlete’s focus, confidence, identity and performance. Eating-disorders dietitian Adee Levinstein said that athletes face constant messages about nutrition, exercise, body image and … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/eating-challenges-undermine-athletes-mental/ "When Eating Challenges Undermine an Athlete’s Mental Game")
- ![Helping Young Athletes Manage Stress and Pressure](https://www.kidssportspsychology.com/wp-content/uploads/dissappointment-1-150x150.jpg)
    
    [Helping Young Athletes Manage Stress and Pressure](https://www.kidssportspsychology.com/helping-young-athletes-manage-stress-and-pressure/)How Can You Help Athletes Manage Stress and Pressure? Summary: Parents can help young athletes handle pressure by anticipating the stress that comes with each stage of development instead of reacting after it hits. Pressure tends to spike at predictable moments: joining a first team, navigating puberty, and competing for … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/helping-young-athletes-manage-stress-and-pressure/ "Helping Young Athletes Manage Stress and Pressure")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [The Role of Stress, Comparisons and Pressure in Youth Sports](https://www.kidssportspsychology.com/role-stress-comparisons-pressure-youth/)Stress, comparisons and pressure can quietly undermine a child’s love of sports unless parents learn to prepare for the emotional challenges that come with each stage of development, said Stephen Anderson, an athletic director, coach and founder of the Rising Athlete Project. “I see parents reacting to things rather than … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/role-stress-comparisons-pressure-youth/ "The Role of Stress, Comparisons and Pressure in Youth Sports")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [Becoming a Partner in an Elite Young Athlete’s Journey](https://www.kidssportspsychology.com/becoming-partner-elite-young-athletes/)For many sports parents, the challenge of parenting an elite athlete isn’t simply getting their child to practice. It’s figuring out how to support a young athlete’s dreams without sacrificing academics, family life or emotional well-being. Gosia Betancourt knows that balancing act firsthand. Her 13-year-old son, Joshua, is already competing … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/becoming-partner-elite-young-athletes/ "Becoming a Partner in an Elite Young Athlete’s Journey")
- ![Why Young Athletes Choke Under Pressure](https://www.kidssportspsychology.com/wp-content/uploads/plateaus-1-150x150.jpg)
    
    [Why Young Athletes Choke Under Pressure](https://www.kidssportspsychology.com/why-young-athletes-choke-under-pressure/)Does Your Child Choke Under Pressure? Summary: Probably more often than they’ll admit. Choking happens when a young athlete underperforms in games compared to how they play in practice. It’s not a talent problem. It’s a mental one. Three factors drive it: negative self-talk, a fear-based perspective on pressure situations, … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/why-young-athletes-choke-under-pressure/ "Why Young Athletes Choke Under Pressure")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [To Become Leaders, Sports Kids Should Lean into Their Talents](https://www.kidssportspsychology.com/become-leaders-sports-kids-lean/)The skill of being a leader is partly innate, but is mostly trainable, according to leadership coach Jonathan Cave, author of The Tree and the Mountain: Dare to Become. To hone their leadership skills, sports kids should identify their unique talents and build leadership skills based on them, he said. … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/become-leaders-sports-kids-lean/ "To Become Leaders, Sports Kids Should Lean into Their Talents")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [How to Avoid Predatory Business Models in Youth Sports](https://www.kidssportspsychology.com/avoid-predatory-business-models-youth/)Many recruiting services, profile websites and showcase camps profit by keeping families engaged and spending money rather than helping athletes achieve meaningful recruiting outcomes, said Reid Meyer, co-founder of A2A Academy and a former college baseball player. To be successfully recruited, athletes need to be proactive, directly contacting coaches and … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/avoid-predatory-business-models-youth/ "How to Avoid Predatory Business Models in Youth Sports")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [How to Create a Championship Mindset in Young Athletes](https://www.kidssportspsychology.com/create-championship-mindset-young-athletes/)To create a championship mindset, players, coaches and parents must all embrace a positive mindset, said Bill Hoopes, a national championship coach and director of Florida Premier Girls Fastpitch. “You have to have accountability on all ends,” he said. “If the coach is not doing their job and they’re struggling … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/create-championship-mindset-young-athletes/ "How to Create a Championship Mindset in Young Athletes")
- ![Kids Sports Psychology for Parents and Young Athletes](https://www.kidssportspsychology.com/wp-content/uploads/cropped-Youth-Sports-Podcast-700-150x150.jpg)
    
    [Help Sports Kids Achieve Balance and Contentment](https://www.kidssportspsychology.com/help-sports-kids-achieve-balance-and-contentment/)Happiness for sports kids is more about contentment and balance, rather than constant pleasure, according to Jerry Weichman, a licensed clinical psychologist who helps young athletes with mental health challenges affecting confidence, motivation and performance. “”Happiness is more of a chemical reaction from your brain that comes from good things … [Read Sport Psychology Tip](https://www.kidssportspsychology.com/help-sports-kids-achieve-balance-and-contentment/ "Help Sports Kids Achieve Balance and Contentment")

---

### Services at Kids’ Sports Psychology

**Coaching or Service-Related Announcements**

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Generally, you may opt-out of these communications, which are not promotional in nature. This may include order confirmations, emails containing tracking number details.

**Sports Psychology Newsletters and Free Reports**

Peak performance Sports, LLC has an opt-in newsletter and free reports to which you can subscribe by entering your email and name information in the box provided. This information is collected solely by Peak Performance Sports, LLC and is not shared with any third parties. You can opt out of future mailings by (1) Using the “unsubscribe” links placed at the bottom of each outgoing email, or (2) send an email to Peak Performance Sports, LLC using our contact us form: https://www.peaksports.com/contact-peak-performance-sports/

---

### [Kids Sports Psychology FAQ](https://www.kidssportspsychology.com/kids-sports-psychology-faq/)

**Published:** June 25, 2026
**Author:** Patrick Cohn

**Content:**

![Kids Sports Psychology FAQ](https://www.kidssportspsychology.com/wp-content/uploads/stop-doubting-after-mistakes.jpg)

## Kids Sports Psychology: Answers to Questions Parents Ask

Most parents who contact us have never worked with a [mental performance coach](https://www.peaksports.com/mental-performance-coaches/) before. They’re not sure what to expect, whether their child is “ready,” or whether this is even the right step. This page answers the questions we hear most often about the process, the program, and whether sports psychology is a good fit for your family.

If you don’t find what you’re looking for, call us at **407-909-1700** or book a free 15-minute consultation and ask us directly.

---

## ABOUT KIDS’ SPORTS PSYCHOLOGY

### What is kids sports psychology?

Kids sports psychology is the application of mental skills training to help young athletes perform better, build confidence, handle pressure, and enjoy their sport. It focuses on teaching children practical mental tools such as goal setting, self-talk, focus techniques, pregame routines, and composure under pressure that is tailored to their age and developmental stage.

Unlike traditional psychology, which addresses mental health conditions, kids sports psychology is a performance discipline. We teach athletes how to compete at their best, not how to cope with clinical problems.

### How is sports psychology different from therapy or counseling?

Sports psychology and therapy are fundamentally different in purpose and method. Therapy addresses mental health conditions and personal challenges — anxiety disorders, depression, trauma, and the like. Sports psychology teaches performance skills specifically designed for competition.

Think of it the way you’d think of a pitching coach versus a physical therapist. One develops skill; the other treats injury. Our coaches work on confidence routines, focus techniques, pressure management, and composure. We don’t treat clinical conditions. If we believe a child needs clinical support, we’ll tell you honestly and help you find the right referral.

### What mental skills does sports psychology teach young athletes?

Our programs teach young athletes to:

- Build confidence that transfers from practice to competition
- Develop a pregame routine that creates calm and focus before they compete
- Let go of mistakes quickly and stay present in the game
- Manage perfectionism and high expectations without shutting down
- Use positive self-talk to stay composed under pressure
- Stop tying their self-worth to stats, scores, and outcomes
- Compete freely and trust what they’ve learned in practice

These are performance skills — but parents consistently tell us they show up in the classroom, in relationships, and in how their child handles adversity long after their playing days end.

### Is there research supporting sports psychology for kids?

Yes. A 2024 meta-analysis published in Sports Medicine (Röthlin et al.) analyzed 111 studies involving competitive athletes at the regional, university, and professional level. Psychological skills training — including self-talk, imagery, goal setting, and attentional strategies — produced a significant moderate effect on athletic performance, with an effect size of 0.83. Research also consistently shows that early mental skills training leads to better anxiety management, improved confidence, and stronger emotional control, benefits that extend beyond sports into everyday life.

## SIGNS YOUR CHILD MAY BENEFIT

### How do I know if my child needs sports psychology coaching?

The most common sign is a gap between how your child performs in practice and how they perform in competition. If your athlete looks confident and capable in training but freezes, holds back, or falls apart in games, that’s a mental game issue — not a skill issue.

Other signs to watch for:

- Gets extremely frustrated after mistakes and can’t let them go
- Talks about quitting or says they’re “not good enough”
- Puts so much pressure on themselves that they stop having fun
- Becomes anxious or sick before competitions
- Plays tentatively — avoiding risks to avoid mistakes
- Ties their self-worth entirely to their athletic performance
- Struggles to bounce back after a tough loss or bad game

If you see several of these patterns repeating across multiple competitions, mental coaching can help.

### My child seems fine emotionally. Do they still need this?

Many of our best results come from athletes who are performing well but want to take their game to the next level. You don’t have to be in crisis to benefit from mental skills training.

Think of it like strength training. Athletes don’t wait until they’re injured to start lifting. The athletes who develop mental skills early carry a significant advantage as the habits become automatic under pressure, rather than something they’re still trying to learn when the stakes are highest. The earlier mental skills are built, the deeper they go.

### My child is only 12. Isn’t this too young?

Research suggests the best time to introduce mental skills training is between ages 10 and 12, when children can fully grasp the concepts. That said, we work with athletes as young as 8 in certain cases particularly competitive athletes who are already experiencing significant pressure.

### What if my child isn’t the one struggling but I am, as a parent?

That’s more common than you might think — and it’s something we specifically address. Every program includes a parent component, because how you respond on the sideline, in the car ride home, and at the dinner table directly affects your child’s confidence and performance.

If you’re not sure what to say after a bad game, if you feel like you add pressure without meaning to, or if the car ride home has become something your child dreads. We can help you become the supportive presence your athlete needs. Many parents tell us the coaching changes how they show up at games just as much as it changes their child.

## ABOUT THE COACHING PROCESS

### What actually happens in a session?

Sessions are conversational, not lecture-based especially with younger athletes. The coach starts by understanding what your child is struggling with and what they want to achieve. From there, sessions focus on teaching specific mental skills, working through what’s holding the athlete back, and giving them practical tools they can apply immediately in their next practice or competition.

Sessions are never clinical or intimidating. Most kids who come in guarded are fully engaged by session two.

### How does the YAMAP or AMAP assessment work?

Before coaching begins, your child completes the Young Athlete’s Mental Aptitude Assessment (YAMAP) or AMAP, which identifies their specific mental game strengths and the barriers holding them back. It’s not a test and there are no right or wrong answers. It simply gives the coach a clear picture of where to focus so coaching is targeted from day one rather than generic.

Parents complete a separate assessment so the coach understands the full picture including what’s happening at home and on the sideline.

### How many coaching sessions will my child need?

Most athletes start with a four- or six-session program, which includes the AMAP assessment, a personalized mental game plan, and weekly coaching sessions. Many families see meaningful improvement within the first four sessions.

Some athletes continue beyond that to deepen their skills, maintain their mental edge through a season, or address new challenges as they advance in their sport. After the first session, your coach will give you an honest recommendation on what makes sense for your child.

### How much does coaching cost?

Mental performance coaching starts at $700 for the first six sessions for 12 years and younger or 4 sessions for older athletes. Additional sets of six sessions are $600. We’ll give you full pricing details during your free 15-minute consultation.

### Does virtual coaching actually work? Is it as effective as in-person?

Yes. Our certified coaches have delivered mental performance coaching virtually for years to athletes all over the world, and the research consistently shows virtual sessions are as effective as in-person coaching for this type of work. Mental skills training is about conversation, tools, and application and none of which requires being in the same room.

Sessions are conducted via Zoom, FaceTime, or phone. All your child needs is a quiet space and a device. Many athletes join from home between school and practice, with zero commute.

### What sports do you do mental coaching with?

All of them. We work with youth athletes across 35+ sports including soccer, baseball, basketball, gymnastics, swimming, tennis, golf, lacrosse, football, track and field, volleyball, hockey, wrestling, motocross, ice skating, and more. If your child competes, we can help.

## PARENT AND FAMILY QUESTIONS

### Will parents be involved in the coaching sessions?

Yes! Parent involvement is a key part of our approach. You don’t typically sit in on your child’s individual sessions, but you’ll receive a parallel coaching component throughout the program. You’ll learn the four questions to ask after every game, what not to say before competition, how to read your child’s mindset, and specific language that builds confidence rather than eroding it.

The goal is to align the coaching your child receives in sessions with the environment they come home to because without that alignment, progress is slower.

### What if my child is resistant or skeptical about mental coaching?

This is very common and not a reason to wait. Most kids come in a little guarded. They’re not sure what this is, and they don’t want to feel like something is wrong with them. Our coaches are experienced at building rapport quickly, and sessions are conversational and low-pressure. Parents are frequently amazed at how engaged their child becomes by session two.

If your child is resistant, the free 15-minute consultation is the best starting point. It’s a low-stakes conversation to see if there’s a fit with no commitment, no pressure, and your child gets a sense of who they’d be talking to.

### My child’s coach is already doing some of this. Is mental coaching still useful?

Yes, and the two complement each other well. Most coaches address the mental side of the game informally including encouragement, motivation, pre-game talks. What a certified mental performance coach provides is a structured, individualized system built specifically around your child’s mental game profile. It goes much deeper than what a coach can typically do in a team setting.

We also work with the parent directly, which most coaching relationships don’t include. And because sessions are one-on-one and private, athletes often open up about things they wouldn’t say in a team context.

### How soon will I see results with mental performance coaching?

Results vary by athlete, but most parents notice meaningful changes within four to six sessions. Common early signs include better composure after mistakes, less pre-competition anxiety, more willingness to take risks, and a shift in how your child talks about their performance.

Some changes happen quickly. Others, such as particularly deep-rooted perfectionism or fear of failure, take longer to address. Your coach will be transparent with you about what to expect and whether the program is producing the results it should.

### Is there a guarantee?

We stand behind our work and have helped thousands of athletes over 40+ years. Results vary by athlete, but we’ll tell you honestly after the first session whether we believe the program is a strong fit for your child. Our free 15-minute consultation is the best place to start with no commitment, no pressure.

---

## How to Get Started

The first step is a free 15-minute consultation with one of our certified mental coaches. You tell us your child’s sport and age, and we’ll tell you whether our program is a good fit and which coach would be the right match for your child.

There’s no commitment required. It’s simply a conversation.

### **Ready to Explore Mental Coaching?**

The mental game is often the difference between athletes who performs their best under pressure and ones who holds back. Book a free 15-minute introductory session today with one of our coaches. Tell us your child’s sport to book now, and we’ll also send you the programs…

Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone

**[You can schedule your free session today!](https://www.peaksports.com/schedule-a-free-session/)**

Or call us directly: **888-742-7225 | 407-909-1700**

---

### [Mental Game Products for Young Athletes](https://www.kidssportspsychology.com/mental-game-products/)

**Published:** July 12, 2019
**Author:** Patrick Cohn

**Content:**

Please browse Peak Performance Sports’ mental game products for young athletes. All **mental game products** are available on CD and Digital Download (Mp3 Audio Files). Discover our range of Mental Game Products tailored for athletes.

#### The Confident Athlete Audio Series

![Mental Game Products - The Confident Athlete](https://www.kidssportspsychology.com/wp-content/uploads/confident-athlete-audio250.jpg)

**The Confident Athlete Audio and Workbook series** combines Dr. Cohn’s 30+ years of experience working with athletes of all levels. Each Audio and Workbook program includes two CDs (or 14 Mp3 files) and a workbook that guides you through 14 days of mental game strategies. Available on CD and Digital Download (Mp3 Audio Files).

Our **Mental Game Products** are designed to enhance your performance and confidence.

[GET DETAILS](https://www.peaksports.com/the-confident-athlete-cd-series/)

---

#### The Confident Sports Kid Audio Series

![The Focused Sports Kid](https://www.kidssportspsychology.com/wp-content/uploads/focused-sports-kid-small.jpg)

Dr. Patrick Cohn and his sister, Lisa Cohn, help parents and coaches of young athletes improve **mental game skills** in an easy-to-learn and simple but powerful format for **confident sports kids**. Three programs are available in the Confident Athlete Series: The Confident, Focused, and Composed Sports Kid. Available on CD and Digital Download (Mp3 Audio Files).

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-series/)

---

#### Other Sports Parent Programs

![Helping Young Athletes Kick Perfectionism](https://www.kidssportspsychology.com/wp-content/uploads/kick-perfectionism-small.jpg)

[Dr. Patrick Cohn](https://www.kidssportspsychology.com/about-kids-sports-psychology/) and his sister, Lisa Cohn, help parents and coaches of young athletes improve **mental game skills** in an easy-to-learn and simple but powerful format for **confident sports kids**. Improve your kids confidence, concentration, composure, and ability to cope with mistakes with our sports psychology programs for kids and their parents. Most programs are available via Digital Download.

[GET DETAILS](https://www.peaksports.com/the-confident-sports-kid-cd-series/)

Dr. Patrick Cohn and his sister, Lisa Cohn, are dedicated to helping parents and coaches enhance young athletes’ mental game skills with their Confident Sports Kid Series. Boost your child’s confidence, concentration, and composure with easy-to-use sports psychology programs on Digital Download. Elevate your young athlete’s performance today!

---

### [Privacy Policy](https://www.kidssportspsychology.com/privacy-policy/)

**Published:** July 15, 2019
**Author:** Patrick Cohn

**Content:**

### **Kids Sports Psychology’ Privacy Policy
 (Questions: 888-742-7225)**

**Effective as of July 15, 201**9

Kidssportspsychology.com, a Peak Performance Sports, LLC (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy.

This Privacy Policy governs your access to and use of Kidssportspsychology.com, including any content, functionality and services offered on or through Kidssportspsychology.com (the “Website”), whether as a guest or a registered user.

When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website.

Please read the Privacy Policy carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website.

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Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use.

If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at peaksportshelp@gmail.com.

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When you access the Website, the Company will learn certain information about you during your visit.

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We use information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information.

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The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your personal information.

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Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site, and the websites visited just before and just after our own, as well as your IP address.

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The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites.

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Our Practices Regarding Cookies: We administer cookies on our site to provide you customized content, keep track of preferences you specify while using the site, estimate and report our audience and traffic and conduct research to improve our services to you. None of the information in these cookies is tied to your personally identifiable information.

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Some content or applications, including advertisements, on the Website are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content.

We do not control these third parties tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly.

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We offer outside links in the www.kidssportspsychology.com website, which link to other websites. These outside sites are not under the control of Peak Performance Sports. We are not responsible for the contents of any linked site.

**Email Information**

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website, sign up through any of our forms using your email address or make a purchase on this site. For further information see the Email Policies below.

**Email Policies**

We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information.

We will maintain the information you send via e-mail in accordance with applicable federal law.

In compliance with the CAN-SPAM Act, all e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us.

Our emails provide users the opportunity to opt-out of receiving communications from us and our partners by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at any time.

Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in the e-mail.

**Coaching or Service-Related Announcements**

We will send you strictly service-related announcements on rare occasions when it is necessary to do so. For instance, you will receive confirmation of any orders, response to any email inquiries and if our service is temporarily suspended for maintenance, we will send you an email.

Generally, you may not opt-out of these communications, which are not promotional in nature. This may include order confirmations, emails containing tracking number details.

**Sports Psychology Newsletters and Free Reports**

Peak performance Sports, LLC has an opt-in newsletter and free reports to which you can subscribe by entering your email and name information in the box provided. This information is collected solely by Peak Performance Sports, LLC and is not shared with any third parties. You can opt out of future mailings by (1) Using the “unsubscribe” links placed at the bottom of each outgoing email, or (2) send an email to Peak Performance Sports, LLC using our contact us form: https://www.peaksports.com/contact-peak-performance-sports/

**Sports Psychology Blogs**

If you use a bulletin board, blog, or chat room on this website, you should be aware that any personally identifiable information you submit there can be read, collected, or used by other users of these forums, and could be used to send you unsolicited messages. We are not responsible for the personally identifiable information that you choose to submit in these forums. To request removal of your personally identifiable information from our blog or community forum, contact us at privacy@peaksports.com. In some cases, we may not be able to remove your personally identifiable information, in which case we will let you know if we are unable to do so and why.

**Service Providers**

Peak Performance Sports, LLC fulfills and ships all orders for delivery processed on our site. We also employ the services of a service provider to process payment on our website for purchases you make on our site. The cart is co-branded as a Peak Performance Sports, LLC page while payment is collected and processed by a service provider when the “Credit Card” option is selected for payment. When you select the “PayPal” option, your payment information is processed by PayPal on behalf of Peak Performance Sports. None of these service providers are authorized to use your information for any promotional purposes or any other functions beyond the ones described above.
 Access to Information

To access, delete or update your information on our site such as your email address, please contact us via email with your request at: – privacy@peaksports.com .

**Flash LSOs**

We use local shared objects, also known as Flash cookies, to store your preferences such as volume control or high game score, or display content based upon what you view on our site to personalize your visit. Third Parties, with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity, use Flash cookies to collect and store information.

Flash cookies are different from browser cookies because of the amount of, type of, and how data is stored. Cookie management tools provided by your browser will not remove Flash cookies. To learn how to manage privacy and storage settings for Flash cookies click here:

[http://www.macromedia.com/support/documentation/en/flashplayer/help/settings\_manager.html#117118](http://www.macromedia.com/support/documentation/en/flashplayer/help/settings_manager.html#117118)

**Security and Data Storage**

Our Site has security measures in place to help protect against the loss, misuse, and alteration of the personally identifiable information and Data under our control. Peak Performance Sports, LLC employs industry-standard technology to help prevent interference or access from outside intruders. Our payment processors employ SSL \[Secure Socket Layer\] encryption to ensure that users’ sensitive information is protected and encrypted when processing credit card transactions on our site during the payment process.

**Data Retention**

We will retain your information for as long as your account is active or as needed to provide you services. If you wish to cancel your account or request that we no longer use your information to provide you services contact us at privacy@peaksports.com. We will retain and use your information as necessary to comply with our legal obligations, resolve disputes, and enforce our agreements.

Reviews: Should you decide to write a review, we request certain personally identifiable information such as your first name, last name, city and country of residence, and your email address (which we do not publish) to complete your review. Please be aware that any personally identifiable information you submit within a review can be read, collected, or used by other users. We are not responsible for any personally identifiable information that you may choose to submit in these forums.

Testimonials: When you submit a Testimonial to Peak Performance Sports, LLC, we collect and publish your information, which may include your first and last name, sport, and or current location. We obtain your permission prior to posting your testimonial on our site. If you wish to update or delete your testimonial, you can contact us at privacy@peaksports.com.

**How And Why We Collect Information**

The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information.

If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to peaksportshelp@gmail.com requesting to unsubscribe from future emails.

If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to peaksportshelp@gmail.com requesting to unsubscribe from future emails.

**How Do We Use the Information That You Provide to Us?**

We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers.

From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information.

From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities.

**Disclosure Of Your Information**

As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action.

We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you.

We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company.

We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business.

We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so.

**How Do We Protect Your Information and Secure Information Transmissions?**

We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors.

Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email.

The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.

For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.

**Policy Changes**

It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users’ personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes.

**Visitors GDPR Rights**

If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include:

We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it.

You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data.

You have the right to seek restrictions on the processing of your data.

You have the right to object to the processing of your data and the right to the portability of your data.

To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.

You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.

We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.

### Contact Us

**If you have any questions concerning this Privacy Policy, please contact:**

**Peak Performance Sports, LLC**

**Via e-mail**: [Contact Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/)

**Regular Mail**:
Peak Performance Sports
P.O. Box 3188
Windermere, FL 34786-3188

**Phone**:
Toll Free: 888-742-7225
Local Phone: 407-909-1700
Fax Number: 407-909-1789

---

### [Please Confirm Your Email](https://www.kidssportspsychology.com/please-confirm-your-email/)

**Published:** October 11, 2024
**Author:** Patrick Cohn

**Content:**

![Kids Sports Therapist](https://www.kidssportspsychology.com/wp-content/uploads/youth-sports-ebook-cover-web-1.jpg)

We just sent you an email. **Check for an email**. When you click on the confirmation link we sent you, we’ll send you the free report!

If you don’t get the confirmation email (or the link to the free report) immediately from us, here’s what you can do:

1. Wait a few moments–sometimes the email is delayed up to 30 minutes.
2. Check your spam folder–not all email goes to your inbox.
3. Attempt to sign up again.
4. Try another email–some email providers don’t deliver all our email.

Just click the link in that email we sent you and you’ll get the confidence tips right away.

If you still don’t get a confirmation email from us within two hours, please contact us at youthsportstips @ youthsportspsychology.com and tell us you want the free e-book for sports parents.

Thanks,

Dr. Patrick Cohn, Mental Performance Coach

©2024 Kids’ Sports Psychology By Peak Performance Sports, LLC | 407-909-1700

---


## Categories

### [Kids Sports Psychology Articles](https://www.kidssportspsychology.com/category/articles/)

**Description:** Practical youth sports psychology articles for parents and coaches on confidence, motivation, pressure, and mental toughness in young athletes.

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### [Kids Sports Psychology Videos](https://www.kidssportspsychology.com/category/video/)

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### [Kids Sports Psychology Audio Podcasts](https://www.kidssportspsychology.com/category/audio/)

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## Tags

### [Mental Preparation](https://www.kidssportspsychology.com/tag/prepare/)

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### [Performance Slump](https://www.kidssportspsychology.com/tag/performance-slump/)

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### [Parent Coach Issues](https://www.kidssportspsychology.com/tag/parent-coach/)

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### [Mental Game of Sports](https://www.kidssportspsychology.com/tag/mental-game/)

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### [Balancing Sports](https://www.kidssportspsychology.com/tag/balancing-sports/)

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### [Comfort Zone](https://www.kidssportspsychology.com/tag/comfort-zone/)

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### [Mistakes in Sports](https://www.kidssportspsychology.com/tag/mistakes/)

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### [Pressure](https://www.kidssportspsychology.com/tag/pressure/)

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### [Coaches](https://www.kidssportspsychology.com/tag/coaches/)

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### [Self-Intimidation](https://www.kidssportspsychology.com/tag/self-intimidation/)

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### [Sports Parent](https://www.kidssportspsychology.com/tag/parent/)

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### [Bullying in Sports](https://www.kidssportspsychology.com/tag/bullying-in-sports/)

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### [Pregame Jitters](https://www.kidssportspsychology.com/tag/pre-game-jitters/)

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### [Mental Game in Sports](https://www.kidssportspsychology.com/tag/mental-game-in-sports/)

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### [Sports Motivation](https://www.kidssportspsychology.com/tag/motivation/)

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### [Managing Expectations](https://www.kidssportspsychology.com/tag/expectations/)

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### [Sports Composure](https://www.kidssportspsychology.com/tag/composure/)

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### [Rivalry in Sports](https://www.kidssportspsychology.com/tag/rivalry/)

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### [Sports Focus](https://www.kidssportspsychology.com/tag/focus/)

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### [Homeschooling Athletes](https://www.kidssportspsychology.com/tag/homeschooling/)

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### [Communication for Athletes](https://www.kidssportspsychology.com/tag/communication/)

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### [Competitiveness in Sports](https://www.kidssportspsychology.com/tag/competitiveness/)

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### [Fear of Failure](https://www.kidssportspsychology.com/tag/fear-of-failure/)

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### [Perfectionist Athletes](https://www.kidssportspsychology.com/tag/perfectionist/)

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### [Fun in Sports](https://www.kidssportspsychology.com/tag/fun-in-sports/)

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### [Sports Confidence](https://www.kidssportspsychology.com/tag/confidence/)

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### [Sports Nutrition](https://www.kidssportspsychology.com/tag/nutrition/)

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### [Youth Sports Injuries](https://www.kidssportspsychology.com/tag/injuries/)

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### [Team Culture](https://www.kidssportspsychology.com/tag/team-culture/)

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### [Resilient Athletes](https://www.kidssportspsychology.com/tag/resilient/)

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### [Sports Psychology](https://www.kidssportspsychology.com/tag/sports-psychology/)

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### [Burnout in Sports](https://www.kidssportspsychology.com/tag/burnout/)

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### [Visualization](https://www.kidssportspsychology.com/tag/visualization/)

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### [Pregame Prep](https://www.kidssportspsychology.com/tag/pregame/)

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### [Social Issues](https://www.kidssportspsychology.com/tag/social-cues/)

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### [Confidence In Youth Athletes](https://www.kidssportspsychology.com/tag/confidence-in-youth-athletes/)

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### [Youth Athletes](https://www.kidssportspsychology.com/tag/youth-athletes/)

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### [Making Comparisons](https://www.kidssportspsychology.com/tag/comparison/)

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### [Youth Athletes Pressure](https://www.kidssportspsychology.com/tag/youth-athletes-pressure/)

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### [Youth Sports Psychology](https://www.kidssportspsychology.com/tag/youth-sports-psychology/)

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### [Kids Sports Psychology Video](https://www.kidssportspsychology.com/tag/kids-sports-psychology-video/)

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### [Sport Psychology for Teens](https://www.kidssportspsychology.com/tag/sport-psychology-for-teens/)

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### [Kids Confidence](https://www.kidssportspsychology.com/tag/kids-confidence/)

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### [Emotions In Youth Athletes](https://www.kidssportspsychology.com/tag/emotions-in-youth-athletes/)

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### [Outburst in Sports](https://www.kidssportspsychology.com/tag/outburst-in-sports/)

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### [Parent Tips](https://www.kidssportspsychology.com/tag/parent-tips/)

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### [Sports Parents](https://www.kidssportspsychology.com/tag/sports-parents/)

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### [Success Tips](https://www.kidssportspsychology.com/tag/success-tips/)

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### [Adversity in Sports](https://www.kidssportspsychology.com/tag/adversity/)

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### [Mindset for Adversity](https://www.kidssportspsychology.com/tag/mindset-for-adversity/)

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### [Coping with Failure](https://www.kidssportspsychology.com/tag/failure/)

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### [After Game Tips for Parents](https://www.kidssportspsychology.com/tag/after-game/)

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### [Post-Game Tips](https://www.kidssportspsychology.com/tag/post-game/)

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### [Purpose in Sports](https://www.kidssportspsychology.com/tag/purpose/)

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### [Self-Talk](https://www.kidssportspsychology.com/tag/self-talk/)

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### [Criticism in Youth Sports](https://www.kidssportspsychology.com/tag/criticism/)

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### [Problem Solving](https://www.kidssportspsychology.com/tag/problem-solving/)

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### [Sports Parenting Podcast](https://www.kidssportspsychology.com/tag/podcast/)

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### [Setbacks in Sports](https://www.kidssportspsychology.com/tag/setbacks/)

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### [Peak Performance in Sports](https://www.kidssportspsychology.com/tag/peak-performance/)

---