Unlocking Young Runners’ Potential with Nutrition

Adolescent runners are still growing, and it’s critical to support their growth with nutrition that supports their brain and bone health, said Michele Pettinger, author of The Young Runners’ Guide to Nutrition.

She provides nutrition tips for parents of runners, and also touches on how runners struggle with body image challenges.

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https://www.youthsportspsychology.com/contact-ultimate-sports-parent/

https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597

https://www.kidssportspsychology.com/category/articles/

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Patrick Cohn Owner and Founder
Kids Sports Psychology expert Patrick Cohn, Ph.D. has helped athletes for over 40 years to enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He’s worked with athletes and teams for over 40 years including the Miami Dolphins, NASCAR winners, NHL, and NFL Players, Olympians, National Motocross Champions, as well as PGA Tour professional golfers.
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