Cathy Spaas was a professional equestrian show jumper at a young age and knows what it’s like to suffer from pressure. Spaas was riding international shows at the age of 14, but, in response to pressure from her dad, began to feel like she was never good enough. “I think I … Read Sport Psychology Tip
How Self-Talk Will Change Your Game Sports kids can determine if self-talk influences their performance by thinking of competitions when they fell apart. What were their thoughts before spiraling downward? Did they mentally beat themselves up over a mistake or tell themselves they have no talent? Did they talk themselves … Read Sport Psychology Tip
How to Handle Criticism How has negative criticism affected your young athlete’s confidence in past athletic competitions? Even though criticism can be helpful, it is also hurtful. Negative criticism can cause kids to doubt their abilities. It can destroy their confidence. Negative comments from media, parents, teammates, coaches and fans … Read Sport Psychology Tip
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and … Read Sport Psychology Tip
In this video, sport parents will learn how to minimize putting pressure on their athletes at home and how to help them feel more confident and relaxed instead. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports … Read Sport Psychology Tip
In this video, sport parents will learn the importance of a self-driven athlete versus one whose parent is driving the bus for them. Watch to gain helpful tips on how to help foster this self-motivation so your athlete can take more control of their game. Peak Performance Sports, LLC helps … Read Sport Psychology Tip