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Recent Kids Sports Psychology Articles & Podcasts

Helping Kids Manage Pressure-Filled Expectations in Sports
How Can Sports Parents Help Young Athletes Manage Pressure? Why Pressure Is Overwhelming So Many Young Athletes Pressure is part of sports. It always has been. You would be hard pressed to find a young athlete who has never felt the weight of expectations before a big game or during … Read Sport Psychology Tip
Helping Athletes Overcome Self-Criticism: A Sports Parent’s Guide
How Can Sports Parents Help Young Athletes Start Building Confidence? When Your Athlete Can’t Let Go After the Game Does your young athlete focus only on mistakes after they compete? Do they criticize their performance instead of looking at what they can learn and improve? Do they completely overlook what … Read Sport Psychology Tip
4 Strategies to Improve Shot Commitment in Golf
Helping Young Athletes Stay Confident During a Shooting Slump Where do your child’s thoughts go when they are in a shooting slump? Do they get frustrated and try to “fix their shot” mid-game? Do they obsess over stats, numbers, or results instead of staying engaged in the game? Do they … Read Sport Psychology Tip
Building Confidence Under the Pressure of Elite Sports
Andy Whittier knows how to cope with pressure. He transitioned from playing college football to representing the U.S. in the skeleton sport, a solo, head-first sled race down an icy track at speeds of up to 89 mph. At first, it was terrifying, he said during an interview with our … Read Sport Psychology Tip
Athletic Identity Hurts Kids in Sports
Athletic Identity Hurts Kids in Sports especially when athletes’ identities are wrapped up in sports, they can experience pressure and high expectations. What’s more, they might become disappointed if they go to college and are no longer the stars they were on their high school teams, said Zedralyn Butler, author … Read Sport Psychology Tip
Why Youth Sports Bullying Programs Don’t Work & How to Change Them
Sports bullying programs commonly do not work, , said Tom Dahlborg, president and CEO of Dahlborg HealthCaring Leadership Group. Forty-two percent of children report being bullied by coaches or physical education teachers. Bullying can make kids depressed, anxious and even suicidal. Dahlborg is working to implement better anti-bullying programs, including … Read Sport Psychology Tip
Can Sports Build Character in Athletes?
Building Confidence in Young Athletes Can Sports Build Character in Athletes?. It’s a myth that participating in youth sports will build character in young athletes, say Brian Smith and Ed Uszynski, authors of “Away Game: A Christian Parent’s Guide to Navigating Youth Sports.” The problem: There are too many variables … Read Sport Psychology Tip
3 Ways Sports Kids Can Push Past Challenges
Sports kids should push past challenges by focusing on incremental steps rather than the bigger end goal, said Dianette Wells, a world-class mountaineer, ultra-endurance athlete and author. In sports, overcoming challenges is not just about physical strength, but also a mental game. For instance, when faced with setbacks, athletes often … Read Sport Psychology Tip
4 Tips to Help Young Athletes with Coaches Who Yell
Why Coaches Yell at Athletes? Summary: Coaches often yell at athletes because they believe it is the best way to get attention or deliver a wake-up call. Many lack effective communication skills and don’t realize the negative impact yelling has on young athletes. When coaches yell, athletes may shut down, … Read Sport Psychology Tip
The Growth Mindset in Youth Sports
Young athletes realize a number of benefits when they embrace growth mindsets, said Iuri Melo, a youth sports coach, licensed clinical social worker and co-founder of SchoolPulise, which texts youth positive psychology statements to support their mental health. These kids tend to be optimists who try harder, for longer periods … Read Sport Psychology Tip
Girls in Sports, Identity, and Self-Esteem
Research shows that girls in sports’ identities can become too wrapped up in sports, according to Marlene Holmes, a mental health advocate, sports social worker and regional director at Netball America. “What the research shows is that for young boys, when they are introduced to a sport before the age … Read Sport Psychology Tip
4 Ways to Boost Confidence in Athletes
Confidence is Key in Youth Sports Summary: Athletes boost confidence by balancing self-belief with managed expectations. High pressure to win or perform perfectly often leads to distraction and reduced focus. Kids should learn to focus on controllable factors such as effort, execution, and mindset instead of outcomes.Warning signs like “I … Read Sport Psychology Tip

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Kids Sports Psychology Partners

Recent Kids Sports Psychology Articles & Podcasts

Services at Kids’ Sports Psychology