Pregame Jitters

Anxiety in Young Athletes Summary: Young athletes often experience pregame anxiety, which can harm performance, focus, and enjoyment of sports. Anxiety can cause physical symptoms, tightness, and fear of taking risks. Developing a consistent pregame routine, using relaxation exercises, and focusing on the process rather than outcomes helps athletes manage … Read Sport Psychology Tip

How to Deal With Pre-Game Jitters Summary: Many young athletes experience pre-game jitters, which can be either positive or negative depending on how they interpret them. When seen as energy, jitters can boost performance and enjoyment, but when viewed as nervousness, they can hurt focus and play. Parents play a … Read Sport Psychology Tip