Kids sports psychology articles for young athletes, sports parents, and team coaches to improve performance in sports and perform better. Youth sports psychology for teens and kids.
Good coaches can motivate athletes to try their hardest. They can help kids move on from mistakes. They can even change kids’ lives, said Dylan Meyer, 22, a former college athlete and founder of Legacy of Legends, which helps parents choose sports camps for their young athletes. Listen For Strategies … Read Sport Psychology Tip
Solving Problems as an Athlete Summary: How to Problem Solve is an essential skill for young athletes who face challenges such as being benched, losing confidence, or struggling with setbacks. When kids focus only on the problem, they feel trapped and discouraged. Shifting to a solution-oriented mindset helps them set … Read Sport Psychology Tip
Are you not sure what mental toughness training is? In this video, sport parents will learn what happens in a mental training session with our team of certified and experienced coaches. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes … Read Sport Psychology Tip
Cathy Spaas was a professional equestrian show jumper at a young age and knows what it’s like to suffer from pressure. Spaas was riding international shows at the age of 14, but, in response to pressure from her dad, began to feel like she was never good enough. “I think I … Read Sport Psychology Tip
Young athletes with high expectations often get frustrated and lose focus when they don’t meet their expectations. Mike Mancini, a certified mental performance coach, explains how to set process goals and gives an example. The aim is for young athletes to focus on staying grounded in the moment, not on … Read Sport Psychology Tip
Are Losses Devastating or Motivating? Summary: Are Losses Devastating or Motivating for Your Athletes? Young athletes can use defeats to fuel motivation by learning from setbacks instead of letting losses undermine their confidence. After a disappointing performance, kids should process the loss, reset goals, identify skills to improve, and adjust … Read Sport Psychology Tip