Research shows that girls in sports’ identities can become too wrapped up in sports, according to Marlene Holmes, a mental health advocate, sports social worker and regional director at Netball America. “What the research shows is that for young boys, when they are introduced to a sport before the age … Read Sport Psychology Tip
Confidence is Key in Youth Sports Summary: Athletes boost confidence by balancing self-belief with managed expectations. High pressure to win or perform perfectly often leads to distraction and reduced focus. Kids should learn to focus on controllable factors such as effort, execution, and mindset instead of outcomes.Warning signs like “I … Read Sport Psychology Tip
Build Confidence by Teaching Discipline and Self-Respect For Sabrina Yavil, a sports parent to three active boys, a big challenge was finding ways to get the kids to clean up after games and practices. Confidence Boosting Strategies could be the key. “After sports, they would come home tired and dirty … Read Sport Psychology Tip
Build Confidence in Kids Summary: Sports build a child’s confidence by teaching them that confidence is not genetic but a skill developed through effort and practice. When kids train consistently, improve weak areas, and commit to growth, their confidence rises. Confidence grows as young athletes set goals, track progress, and … Read Sport Psychology Tip
Our brain tends to lean toward negativity and could inhibit your focus on mental health. “The brain doesn’t understand today the difference between protecting us from a lion or a snake and protecting us from emotional states,” said Debbie O ‘Connell, president, Live Positive and Golf Positive and vice president, LPGA Northeast … Read Sport Psychology Tip
Without grit and discipline, young athletes won’t be successful, said Cary Knox, retired head coach and author of I Believe, which explores the legacies of Illinois sports legends. “You have to be gritty to be successful in just about anything you do,” he said. “You have to have a willingness to get … Read Sport Psychology Tip