Kids sports psychology articles for sports parents, young athletes, and team coaches to improve and learn mental game performance and consistency.
Are Losses Devastating or Motivating? Summary: Are Losses Devastating or Motivating for Your Athletes? Young athletes can use defeats to fuel motivation by learning from setbacks instead of letting losses undermine their confidence. After a disappointing performance, kids should process the loss, reset goals, identify skills to improve, and adjust … Read Sport Psychology Tip
Pressure is part of sports for young athletes. Summary: Young athletes often face pressure from their own expectations and perceived demands from parents, coaches, and teammates. To cope with pressure, kids need to manage self-imposed standards, separate personal goals from others’ expectations, and focus on daily effort rather than outcomes. … Read Sport Psychology Tip
What is “Choking” and How Choking Hurts Athletes’ Summary: hoking in competition happens when young athletes underperform due to nerves and anxiety, not a lack of skill. Kids often create pressure by labeling themselves negatively or focusing on past mistakes. To perform under pressure, athletes should manage nerves, focus on … Read Sport Psychology Tip
How to Help Your Athletes Stop Tearing Down Themselves Summary: Many struggle with self-criticism in youth athletes, which can quickly damage their confidence, motivation, and overall performance. After mistakes or tough games, negative self-talk often creates a harmful cycle where poor performance leads to more criticism and even worse results. … Read Sport Psychology Tip
Young athletes Commonly Struggle with Comparison Summary: Many young athletes struggle with comparing themselves to teammates and competitors, which often hurt the athletes confidence and performance. Constant comparison shifts focus away from their own skills and creates jealousy or intimidation. To build confidence, sports kids should focus on their unique … Read Sport Psychology Tip
Feelings Can be Contagious in Youth Sports Summary: Emotional contagion in youth sports happens when young athletes pick up on the emotions of parents, coaches, or teammates—whether positive or negative. Kids often mimic body language, tone, and expressions, which can boost or hurt performance. Negative emotions, such as frustration or … Read Sport Psychology Tip