Mental Game Skills for Young Athletes
Learn how to improve your athletes' confidence, focus, and composure with sports psychology strategies:
Two Mental Skills Important for Success Trust and confidence are very important for young athletes' success in sports and are interrelated. If athletes lack confidence, they don’t believe in their ability to …
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How to Keep Sports Kids Motivated For Cami Hawkins, CEO of Marathon Kids, an organization that provides resources for schools to start running clubs, motivating kids is all about setting small goals and celebrating …
How to Use Mental Imagery to Boost Performance Mental imagery is a useful mental game skill that can improve young athletes’ performance. Many athletes have experienced success using visualization daily in their …
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How to Move on After Mistakes Many sports kids feel that achieving peak performance means that they must have a perfect performance or game. However, this mindset can hurt kids’ mental game and performance. These …
Young athletes will often say they’re so anxious they feel sick to their stomach before a game or competition. Some sports kids can’t shake this anxiety as a season progresses and they get used to performing in …
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In my work as a mental game coach, I often focus on the mental training challenges of athlete, coach, or team. However, many mental game experts leave out a very important group -- sports parents. Parents are critical to …
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