Kids sports psychology articles for sports parents, young athletes, and team coaches to improve and learn mental game performance and consistency.
Competition is Inherent to Sports Summary: Young athletes respond to competition in different ways. Some enjoy the challenge while others fear mistakes, pressure, or judgment. Kids who hold back often struggle with fear of failure, high expectations, or concerns about how they look to teammates, which can limit improving competitiveness. … Read Sport Psychology Tip
How to Communicate with Your Child Summary: Parents communicate with their kids through words, tone, body language, and expressions. Communicating positively helps children enjoy sports and feel supported. Kids may have both good and bad experiences in sports, so parents need to respond thoughtfully.isten attentively, avoid lecturing, and focus on … Read Sport Psychology Tip
Homeschooling Youth Athletes Summary: Homeschooling offers young athletes flexibility to balance academics and sports. It allows more time for training, travel to competitions, and skill development. Homeschooled athletes can still engage socially through sports teams, leagues, and community programs. Parents should guide their children to manage schedules, avoid early specialization, … Read Sport Psychology Tip
Jane H. Scarrow’s Kids’ Sports Psychology Success Story Summary: Young athletes can overcome performance anxiety and perfectionism using structured mental game strategies. Tools like worksheets, confidence piggy banks, and pre-shot routines help athletes focus on process goals, stay calm, and trust themselves. Supportive but non-intrusive parental involvement allows kids to … Read Sport Psychology Tip
Summary: Figure skating requires intense mental focus and staying focused to perform complex routines under pressure. Practicing competitive routines daily helps skaters build confidence and consistency. Repetition strengthens both mental and physical skills, making high-pressure performance more reliable. Visualization techniques allow athletes to rehearse elements mentally, maintaining technique even during … Read Sport Psychology Tip
How to Approach Sibling Rivalry Summary: Sibling rivalry in sports is natural and can be either positive or negative. Healthy competition teaches kids to manage conflict, cooperate, and develop empathy. Parents can help by emphasizing effort over outcomes, recognizing achievements outside of sports, and avoiding favoritism or comparisons. Siblings naturally … Read Sport Psychology Tip