Dr. Cohn talks about the pitfalls of focusing too much on the outcome and why you want your athletes to have good mental preparation, including on how to focus on the process rather than thinking about the …
Staying Focused When it Matters Most: Tips From a Top Skater
Mental focus is especially critical in figure skating, where skaters have just four and a half minutes to perform over a dozen high-risk elements with confidence and accuracy, says Scott Smith, an internationally …
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