Sports parents and kids psychology articles for young athletes, parents, and team coaches to improve performance. Sports psychology for teens and kids. Article for Parents.
Have you Ever Experienced a Plateaus in Sports Summary: Young athletes will inevitably face periods where their performance stalls. To deal with plateaus, kids must vary their training, challenge themselves, and avoid repetitive routines. Plateaus are part of growth, not a sign of failure, and overcoming them requires both physical … Read Sport Psychology Tip
The emotional, social, physical and academic benefits of youth sports are well documented, but rising youth sports costs are undermining kids’ opportunities for accessing sports and its benefits. That’s the word from Christy Keswick, president and co-founder at Good Sports, a nonprofit that aims to provide better access to youth … Read Sport Psychology Tip
What Causes Choking? Summary: Why Young Athletes Choke is often linked to negative self-talk, poor perspective, and misplaced focus on outcomes. Kids who tell themselves they will fail, see pressure as a threat, or concentrate on results rather than the moment are more likely to under-perform. Preventing choking requires positive … Read Sport Psychology Tip
Is a Mental Game Formula for Success Necessary? Summary: A success formula in sports is like a recipe that helps young athletes perform consistently at their best. By reviewing past peak performances, kids can identify the mindset, preparation, and habits that led to success. Focusing on what to do—rather than what … Read Sport Psychology Tip
Solving Problems as an Athlete Summary: How to Problem Solve is an essential skill for young athletes who face challenges such as being benched, losing confidence, or struggling with setbacks. When kids focus only on the problem, they feel trapped and discouraged. Shifting to a solution-oriented mindset helps them set … Read Sport Psychology Tip
Are you not sure what mental toughness training is? In this video, sport parents will learn what happens in a mental training session with our team of certified and experienced coaches. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes … Read Sport Psychology Tip