Kids sports psychology articles for sports parents, young athletes, and team coaches to improve and learn mental game performance and consistency.
What’s the Recipe for Achieving Peak Performance? Summary: “How Young Athletes Can Reach for Peak Performance” begins with creating a personalized peak performance recipe. Athletes combine physical training, nutrition, recovery, and mental skills to prepare effectively for competition. Reviewing past successes helps kids identify strategies that work best for them. … Read Sport Psychology Tip
What Causes Choking? Summary: Why Young Athletes Choke is often linked to negative self-talk, poor perspective, and misplaced focus on outcomes. Kids who tell themselves they will fail, see pressure as a threat, or concentrate on results rather than the moment are more likely to under-perform. Preventing choking requires positive … Read Sport Psychology Tip
Is a Mental Game Formula for Success Necessary? Summary: A success formula in sports is like a recipe that helps young athletes perform consistently at their best. By reviewing past peak performances, kids can identify the mindset, preparation, and habits that led to success. Focusing on what to do—rather than what … Read Sport Psychology Tip
Solving Problems as an Athlete Summary: How to Problem Solve is an essential skill for young athletes who face challenges such as being benched, losing confidence, or struggling with setbacks. When kids focus only on the problem, they feel trapped and discouraged. Shifting to a solution-oriented mindset helps them set … Read Sport Psychology Tip
How Self-Talk Boosts Change Your Game Summary: Self-talk plays a major role in how young athletes perform under pressure. Negative inner dialogue such as “I can’t” or “I’ll never be good enough” can lead to doubt, low confidence, and poor results. To improve performance, athletes must learn to recognize how … Read Sport Psychology Tip
How to Handle Criticism Summary: Young athletes face criticism from coaches, teammates, fans, and media, which can impact confidence and performance. Learning how to respond better to criticism helps kids separate constructive feedback from harmful noise, stay focused on long-term goals, and maintain a positive mindset. How has negative criticism … Read Sport Psychology Tip