Importance of Nutrition for Sports Kids

There’s an important link between what kids eat and their confidence in sports, says Kimberly Lackey, founder of Empath Coaching.

“When I think of confidence, I think of mood,” she says.

Sugar and soft drinks not only cause kids to crash quickly, which can undermine their confidence, but become dehydrated as well. Caffeine and sugar are also know to enhance the effects of stress and anxiety, hurting your kids’ mental game more.

“I would recommend a meal or supplement rich in Vitamin D and selenium,” says Lackey. “Most times I would recommend high-carb diets and protein meals like chicken and pasta, macaroni and cheese, good smoothies rich in vitamins.”

Listen to the interview:


Related Sports Psychology Articles

*Subscribe to The Ultimate Sports Parent Podcast
*Subscribe to Peak Performance Sports on Youtube

Download a free sports psychology report to improve your mental game!


Help your young athletes have fun and stay in sports!

The Ultimate Sports Parent

You can benefit from our 15-plus years’ of work in sports psychology and sports parenting research. Now, you can tap into our secrets to sports success through a cutting-edge, 14-day program that helps young athletes overcome the top “mental game” challenges that sports parents face—and the top challenges young athletes face. In our 14-day program, you and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports!

Through our extensive research, we’ve discovered that the parents of top-performing, happy, young athletes know how to support their kids in sports. These parents understand just how to:

  • Communicate with coaches
  • Boost their kids’ confidence on game day
  • Help kids stop worrying about what others’ think
  • Teach kids no one is perfect
  • Give kids appropriate feedback after defeat
  • Free kids to trust in their own abilities, and
  • Help kids focus on what’s most important….And more!

Leave a Comment