Focus and kids sports psychology articles for young athletes, sports parents, and team coaches to improve performance.
Dr. Cohn talks about the pitfalls of focusing too much on the outcome and why you want your athletes to have good mental preparation, including on how to focus on the process rather than thinking about the outcomes. What’s the problem with focusing on the outcome? Watch the video below, … Read Sport Psychology Tip
Summary: Figure skating requires intense mental focus and staying focused to perform complex routines under pressure. Practicing competitive routines daily helps skaters build confidence and consistency. Repetition strengthens both mental and physical skills, making high-pressure performance more reliable. Visualization techniques allow athletes to rehearse elements mentally, maintaining technique even during … Read Sport Psychology Tip